Avoid calorie dense flavorful food if your weight is higher than you want it to be.

Flavorful food is a false friend.

Flavorful food promises more than it can deliver.

Flavor alone should not be the sole reason you start or continue eating.

Eating low calorie density foods leaves you feeling healthy.

Low calorie density foods are good for your body.

Low calorie density foods are good for your brain.

Low calorie density foods lead to a lighter, leaner, healthier you.

The “right” food will act as a cue to eat, even when you don’t need to eat.

Enjoy, chew, swallow, and then wait until you are ready for the next bite.

Avoid distractions while eating.

Give thanks for the beauty, texture, and flavor of your food.

Eat one correctly portioned meal.

Serve yourself one correct meal, then wait 20 minutes before seconds or

desert.