Eat right food...By Green Yatra
21
We care for you….. BY KUVINN MALLAR ARMUGAM INTERN
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Have you ever wondered what the different vitamins, minerals or trace elements are? What they actually mean to your diet and what effect thet have your body? Find out all you should need to know here.
Transcript of Eat right food...By Green Yatra
We care for you….. BY KUVINN MALLAR ARMUGAMINTERN
Fruits should be eaten on an Fruits should be eaten on an emptyempty stomach. stomach.
Detoxify your systemgreat deal of energy for weight loss
Drink only fresh fruit juice, NOT from the cans
Do not heat up the juiceCooked fruits has no nutrients ~ Cooking
destroys all the vitamins
But eating a whole fruit is better than drinking the juice
Drink it mouthful by mouthful slowly, to allow mixing with your saliva before swallowing it.
3-day fruit fast to cleanse your body.
hot soup or
warm water after a meal
CRUCIFEROUS VEGETABLES broccoli, cauliflower,brussels sprouts, kale, cabbage,
Get their attention with attractive lunch boxes.
Cut vegetables in shapes.Place colourful fruits and alternate them. Promise them reward if they complete a meal.
Breakfast Lunch
Snack Dinner
Eat breakfast like a king
lunch like a princelunch like a prince
and
dinner like a beggar
Organic food! Organic food!
That’s what we want to Eat!That’s what we want to Eat!
Dill Pandan Papaya
Banana Water spinachTomatoes and pumkins
Mint Mango Lemongrass
Cucumber
About Green Yatra Green Yatra is a registered non-profit trust and a non-government organization (NGO)
dedicated to the protection and conservation of our Mother Earth and it’s environment. Green Yatra was started and run by individuals who share a strong love and passion for protecting and respecting our only source of life—Mother Nature.
visit us @: www. greenyatra.org Contact us @: [email protected]
Be with us in twitter: https://twitter.com/Greenyatra
Join us face to face us in facebook: http://www.facebook.com/greenya
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