Eat Clean, Feel Healthy for A Lifetime!
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Transcript of Eat Clean, Feel Healthy for A Lifetime!
WELCOME!A R E Y O U R E A D Y T O R E J U V E N A T E Y O U R B O D Y
A N D M I N D , A N D R E C L A I M Y O U R H E A L T H ?
I'm a certified Holistic Health Coach
I'm Naomi
I teach people modern ways to rid their
bodies of toxins, energize their workouts &
recover from the wear and tear of tough
training so they can have more energy, more
endurance in competitions, and live injury-
free.
HI!
MY STORYMade a lifestyle change in 2004
Started endurance running in 2008
Trained for 9 marathons in 3 years, finished 4
Burned out from severe overtraining Adrenal
Fatigue + SIBO + Leaky Gut Syndrome
Became a certified Holistic Health Coach
through the Insitute of Integrative Nutrition
CANYOURELATE?
Does this sound familiar?
I crave unhealthy foods throughout the
day
I want to look & feel good without living
on a diet
I wish I could lose some extra pounds
I want glowing skin
I just want more energy
The majority of diets are not balanced and
are based on extreme measures
Most of them do not consider your unique
needs
Few diets tackle the core issues of keeping
blood sugar balanced, improving
digestion, and balancing overall health
Few look at the whole picture of health,
such as food, lifestyle, and stress
WHY DIETSDON'TWORK
TOP HEALTH GOALS?
L I V E F A B L I F E . C O M
W H A T A R E Y O U R
Long-term weight-loss Lose belly fat
Increase energyReduce cravingsImprove fitness
Strengthen immune systemReduce inflammation
Sleep betterReduce food allergies
Have better skin
ABOUTWEIGHT LOSS
30% of Americans are trying to lose weight
Another 30% are trying to maintain weight
Two-thirds who lose weight on diets gain it
back within one year
98% of dieters gain their weight back and
more within 2 years
THE FACTS
YOUR BRAIN &BODY DESERVETO BE FUELEDAND NOTINFLAMED
When the body does not have theright fuel, we crash and burn, andcan experience:
Mood swings
Brain fog
Exhaustion
Indigestion
Belly bloat
THE SOLUTIONL E A R N H O W T O M A K E S M A L L C H A N G E S F O R
L O N G - T E R M R E S U L T S
A C H I E V E B A L A N C E I N T H E M A C H I N E T H A T I SY O U R B O D Y B Y G I V I N G I T T H E R I G H T “ F U E L ”
F O O D H A S T H E A B I L I T Y T O C H A N G E E V E R YA S P E C T O F Y O U R L I F E – B O D Y A N D M I N D !
WHEN YOUEAT THERIGHTFOODS,YOU WILL:
Lose weight
Feel satisfied & ditch the cravings
Sleep better and have more energy
Increase fitness levels
Strengthen your immune system
Reduce inflammation
Have great skin
WHY IS EATINGCLEANIMPORTANT?
Our bodies become a wasteland for all of the
processed foods, alcohol, sugars, and toxins
we consume, often without us even
knowing it.
These toxins disrupt the pH balance in our
bodies, causing pain and inflammation
(think: bloated face and hands, acne,
premature aging, painful joints, and the
like), digestive issues, and even disease.
DID YOUKNOW?
CLEANEATINGBENEFITS
Reduce inflammation
Balance blood sugar
Lose weight & eat real food
Learn how to create balanced meals
Ditch the diet mentality forever
A whole foods-based program
Learn how to make better food choices
forever
More than just food – physical and
emotional
Step-by-step support
ANINVITATIONFOR YOU