East Colonial copy - Home - IMA Medical Group
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06 13 12 11 10 09 16 17 18 19 20 25 26 27 24 23 MONDAY IMA WELLNESS CENTER - East Colonial 7714 East Colonial Drive, Orlando, FL 32807 (407) 745-4581 TUESDAY WEDNESDAY THURSDAY FRIDAY MARCH 2020 TIP of the month Heart Disease Millions of Americans of all ages have high blood pressure, including millions of people in their 40s and 50s. About half of people with high blood pressure don’t have it under control. Having uncontrolled high blood pressure is one of the biggest risks for heart disease 9am Treadmill warm up in gym 10am Flexibility and Balance Exercises 11am PRESENTATION ON THE WOMEN'S ARRANGEMENT 3pm Board games and memorization 9am Treadmill warm up in gym 10am Bands and Weights Exercises 11am Zumba 12pm COOKING CLASS 2pm SEWING CLASS – TABLE CLOTHE 3pm MUSIC CLASS – ALEGRES IMA 9am Treadmill warm up in gym 10am FIRE SAFETY–FIRE DEPT 11am WEIGHT LOST CHALLENGE 12:30pm Yoga 1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club 9am Treadmill warm up in gym 10am Flexibility Balance Exercises 11am Trivia: SCLEROSIS 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe 4pm Board games and memorization 9am Treadmill warm up in gym 10am Flexibility Balance Exercises 10am ALZHEIMER SEMINAR 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe 4pm Board games and memorization 9am Treadmill warm up in gym 10am Flexibility Balance Exercises 10am ALZHEIMER SEMINAR 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe 4pm Board games and memorization 30 9am Treadmill warm up in gym 10am Flexibility Balance Exercises 11am ALZHEIMER SEMINAR 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe 4pm Board games and memorization 31 9am Treadmill warm up in gym 10am Bands and Weights Exercises 10am Trivia: THE KIDNEY 1pm Craft 2pm Gym Time New Dimension Club 3pm Board games and memorization 4pm Use Computers-Cyber Cafe 9am Treadmill warm up in gym 10am Flexibility and Balance Exercises 11am NUTRITION CLASS 12:30pm Yoga 1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club 9am Treadmill warm up in gym 10am Bands and Weights Exercises 10am EXERCISE THERAPHY CONFERENCE 1pm Craft 2pm Gym Time New Dimension Club 3pm Board games and memorization 4pm Use Computers-Cyber Cafe 9am Treadmill warm up in gym 10am Bands and Weights Exercises 11am Zumba 12pm COOKING CLASS 2pm SEWING CLASS – TABLE CLOTHE 3pm MUSIC CLASS – ALEGRES IMA 9am Special Breakfast 10am Flexibility and Balance Exercises 11:00am Reflection: WOMAN OF THE 20TH CENTURY 12pm Karaoke and Potluck 3pm Happy Birthday Celebration 9am Treadmill warm up in gym 10am Bands and Weights Exercises 1pm Craft 2pm SAINT PATRICK’S DAY IN CAFÉ MADRID 3pm Board games and memorization 4pm Use Computers-Cyber Cafe 9am Treadmill warm up in gym 10amFIRE EXTINGUISHER–FIRE DEPT 11am NUTRITION CLASS 12:30pm Yoga 1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club 9am Treadmill warm up in gym 10am Bands and Weights Exercises 11am Zumba 12pm COOKING CLASS 2pm SEWING CLASS – TABLE CLOTHE 3pm MUSIC CLASS – ALEGRES IMA 9am Treadmill warm up in gym 10am Flexibility and Balance Exercises 11am Reflection: MARCH 30 DOCTOR’S DAY 12pm BOWLING DAY 9am Treadmill warm up in gym 10am Bands and Weights Exercises 10am THERAPHY WITH DOGS 1pm Craft 2pm Gym Time New Dimension Club 3pm Board games and memorization 4pm Use Computers-Cyber Cafe 9am Treadmill warm up in gym 10am CPR CLASS HANDS ONLY FIRE DEPT 11am NUTRITION CLASS 12:30pm Yoga 1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club Field Trip to Holy Land 8:00 am to 4:30 pm 9am Treadmill warm up in gym 10am Flexibility and Balance Exercises 11am Reflection: WATER AND HEALTH 12pm ART TECHNIQUE IN CERRAMICA FOR YOU WOMAN 3pm Board games and memorization This calendar is subject to change without notice* Follow us on Craft Social Activity Education Fitness 05 04 9am Treadmill warm up in gym 10am Bands and Weights Exercises 10am FALLS SEMINAR 1pm Craft 2pm Gym Time New Dimension Club 3pm Dominoes 4pm Use Computers-Cyber Cafe 03 9am Treadmill warm up in gym 10am Flexibility Balance Exercises 11am Trivia NATIONAL WOMANS MONTH 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe 4pm Board games and memorization 02
Transcript of East Colonial copy - Home - IMA Medical Group
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MONDAY
IMA WELLNESS CENTER - East Colonial 7714 East Colonial Drive, Orlando, FL 32807 (407) 745-4581
TUESDAY WEDNESDAY THURSDAY FRIDAY
MA
RCH
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TIP of themonth
Heart DiseaseMillions of Americans of all ages have high blood pressure, including millions of people in their 40s and 50s. About half of people with high blood pressure don’t have it under control. Having uncontrolled high blood pressure is one of the biggest risks for heart disease
9am Treadmill warm up in gym10am Flexibility and Balance Exercises 11am PRESENTATION ON THE WOMEN'S ARRANGEMENT 3pm Board games and memorization
9am Treadmill warm up in gym10am Bands and Weights Exercises11am Zumba12pm COOKING CLASS 2pm SEWING CLASS – TABLE CLOTHE3pm MUSIC CLASS – ALEGRES IMA
9am Treadmill warm up in gym10am FIRE SAFETY–FIRE DEPT11am WEIGHT LOST CHALLENGE12:30pm Yoga1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club
9am Treadmill warm up in gym10am Flexibility Balance Exercises 11am Trivia: SCLEROSIS1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe4pm Board games and memorization
9am Treadmill warm up in gym10am Flexibility Balance Exercises 10am ALZHEIMER SEMINAR 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe4pm Board games and memorization
9am Treadmill warm up in gym10am Flexibility Balance Exercises 10am ALZHEIMER SEMINAR 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe4pm Board games and memorization
309am Treadmill warm up in gym10am Flexibility Balance Exercises 11am ALZHEIMER SEMINAR 1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe4pm Board games and memorization
319am Treadmill warm up in gym10am Bands and Weights Exercises10am Trivia: THE KIDNEY 1pm Craft2pm Gym Time New Dimension Club3pm Board games and memorization 4pm Use Computers-Cyber Cafe
9am Treadmill warm up in gym10am Flexibility and Balance Exercises 11am NUTRITION CLASS12:30pm Yoga1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club
9am Treadmill warm up in gym10am Bands and Weights Exercises10am EXERCISE THERAPHY CONFERENCE1pm Craft2pm Gym Time New Dimension Club3pm Board games and memorization 4pm Use Computers-Cyber Cafe
9am Treadmill warm up in gym10am Bands and Weights Exercises11am Zumba12pm COOKING CLASS 2pm SEWING CLASS – TABLE CLOTHE3pm MUSIC CLASS – ALEGRES IMA
9am Special Breakfast 10am Flexibility and Balance Exercises 11:00am Reflection: WOMAN OF THE 20TH CENTURY12pm Karaoke and Potluck 3pm Happy Birthday Celebration
9am Treadmill warm up in gym10am Bands and Weights Exercises1pm Craft2pm SAINT PATRICK’S DAY IN CAFÉ MADRID3pm Board games and memorization 4pm Use Computers-Cyber Cafe
9am Treadmill warm up in gym10amFIRE EXTINGUISHER–FIRE DEPT11am NUTRITION CLASS12:30pm Yoga1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club
9am Treadmill warm up in gym10am Bands and Weights Exercises11am Zumba12pm COOKING CLASS 2pm SEWING CLASS – TABLE CLOTHE3pm MUSIC CLASS – ALEGRES IMA
9am Treadmill warm up in gym10am Flexibility and Balance Exercises 11am Reflection: MARCH 30 DOCTOR’S DAY12pm BOWLING DAY
9am Treadmill warm up in gym10am Bands and Weights Exercises10am THERAPHY WITH DOGS1pm Craft2pm Gym Time New Dimension Club3pm Board games and memorization 4pm Use Computers-Cyber Cafe
9am Treadmill warm up in gym10am CPR CLASS HANDS ONLY FIRE DEPT11am NUTRITION CLASS12:30pm Yoga1:30pm Loom Knitting Hats for Tots 3pm Gym Time New Dimension Club
Field Trip to Holy Land 8:00 am to 4:30 pm
9am Treadmill warm up in gym10am Flexibility and Balance Exercises 11am Reflection: WATER AND HEALTH12pm ART TECHNIQUE IN CERRAMICA FOR YOU WOMAN 3pm Board games and memorization
This calendar is subject to change without notice*
Follow us on
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05049am Treadmill warm up in gym10am Bands and Weights Exercises10am FALLS SEMINAR1pm Craft2pm Gym Time New Dimension Club3pm Dominoes4pm Use Computers-Cyber Cafe
039am Treadmill warm up in gym10am Flexibility Balance Exercises 11am Trivia NATIONAL WOMANS MONTH1:30pm Zumba 2:30pm Loom Knitting Hats for Tots 3:30pm Use Computers-Cyber Cafe4pm Board games and memorization
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Consejodel mes
LUNES
IMA WELLNESS CENTER - East Colonial 7714 East Colonial Drive, Orlando, FL 32807 (407) 745-4581
MARTES MIERCOLES JUEVES VIERNES
MA
RZO
202
0
Enfermedad del corazónMillones de estadounidenses de todas las edades tienen presión arterial alta, incluidos millones de personas de entre 40 y 50 años. Aproximadamente la mitad de las personas con presión arterial alta no lo tienen bajo control. Tener una presión arterial alta no controlada es uno de los mayores riesgos de enfermedad cardíaca.
Visita a Holy Land 8:00 am to 4:30 pm
Este calendario está sujeto a cambios sin previo aviso*
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9am Cinta de correr calentamiento10am Estiramiento y Balance11pm PRESENTACION SOBRE EL ARREGLO DE LA MUJER 3pm Juegos de mesa y memorización
9am Cinta de correr calentamiento10am BANDAS Y PESAS11am Zumba12pm CLASE DE COCINA2pm COSTURA–MANTELES DE MESA3pm CLASE DE MUSICAALEGRES IMA
9am Cinta de correr calentamiento10am FUEGO SEGURO-DEPT BOMBEROS11am RETO DE PERDIDA DE PESO12:30pm Yoga1:30pm Tejido en telar-Gorritos3pm Gimnasio New Dimension Club
9amCinta de correr calentamiento10pm Estiramiento y Balance11:00am Trivia: ESCLEROSIS 1:30pm Zumba2:30pm Tejido en telar-Gorritos3:30pm Uso de ComputadorasCyber Café4pm Juegos de mesa y memorización
9am Cinta de correr calentamiento10pm Estiramiento y Balance11:00 SEMINARIO DE ALZHEIMER 1:30pm Zumba2:30pm Tejido en telar-Gorritos3:30pm Uso de ComputadorasCyber Café4pm Juegos de mesa y memorización
9am Cinta de correr calentamiento10pm Estiramiento y Balance11:00 SEMINARIO DE ALZHEIMER1:30pm Zumba2:30pm Tejido en telar-Gorritos3:30pm Uso de ComputadorasCyber Café4pm Juegos de mesa y memorización
309am Cinta de correr calentamiento10pm Estiramiento y Balance11:00 SEMINARIO DE ALZHEIMER1:30pm Zumba2:30pm Tejido en telar-Gorritos3:30pm Uso de ComputadorasCyber Café4pm Juegos de mesa y memorización
319am Cinta de correr calentamiento10am BANDAS Y PESAS10am Trivia: EL RINON1pm Manualidades2pm Gimnasio New Dimension Club3pm Juegos de mesa y memorización4pm Uso de Computadoras-Cyber Café
9am Cinta de correr calentamiento10am Estiramiento y Balance11am NUTRITION CLASS12:30pm Yoga1:30pm Tejido en telar-Gorritos3pm Gimnasio New Dimension Club
9am Cinta de correr calentamiento10am BANDAS Y PESAS10am CONFERENCIA TERAPIA DE EJERCICIOS1pm Manualidades2pm Gimnasio New Dimension Club3pm Juegos de mesa y memorización4pm Uso de Computadoras-Cyber Café
9am Cinta de correr calentamiento10am BANDAS Y PESAS11am Zumba12pm CLASE DE COCINA2pm COSTURA–MANTELES DE MESA3pm CLASE DE MUSICAALEGRES IMA
9am Desayuno Especial10am Estiramiento y Balance11am Reflexión – MUJER DEL SIGLO 2012pm Karaoke y Confraternización3pm Celebración de Cumpleaños del mes
9am Cinta de correr calentamiento10am BANDAS Y PESAS11am Manualidades1pm DIA DE SAN PATRICIO EN CAFÉ MADRID3pm Juegos de mesa y memorización4pm Uso de Computadoras-Cyber Café
9am Cinta de correr calentamiento10am EXTINGUIDORES DE FUEGO DEPT BOMBEROS11am NUTRITION CLASS12:30pm Yoga1:30pm Tejido en telar-Gorritos3pm Gimnasio New Dimension Club
9am Cinta de correr calentamiento10am BANDAS Y PESAS11am Zumba12pm CLASE DE COCINA2pm COSTURA–MANTELES DE MESA3pm CLASE DE MUSICAALEGRES IMA
9am Cinta de correr calentamiento10am Estiramiento y Balance11pm Reflexión: MARZO 30 DIA DEL DOCTOR12pm DIA EN LA BOLERA
9am Cinta de correr calentamiento10am BANDAS Y PESAS10am TERAPIA CON PERRITOS1pm Manualidades2pm Gimnasio New Dimension Club3pm Dóminos4pm Uso de Computadoras-Cyber Café
9am Cinta de correr calentamiento10am CLASE DE CPR -SOLO LAS MANOS-DEPT BOMBEROS11am NUTRITION CLASS12:30pm Yoga1:30pm Tejido en telar-Gorritos3pm Gimnasio New Dimension Club
9am Cinta de correr calentamiento10am Estiramiento y Balance11pm Reflexión: AGUA Y SALUD12pm TECNICA DE ARTE EN CERAMI-CA PARA TI MUJER 3pm Juegos de mesa y memorización
05049am Cinta de correr calentamiento10am BANDAS Y PESAS10am SEMINARIO DE LAS CAIDAS1pm Manualidades2pm Gimnasio New Dimension Club3pm Juegos de mesa y memorización4pm Uso de Computadoras-Cyber Café
039am Cinta de correr calentamiento10pm Estiramiento y Balance11:00am Trivia MES NACIONAL DE LA MUJER1:30pm Zumba2:30pm Tejido en telar-Gorritos3:30pm Uso de ComputadorasCyber Café4pm Juegos de mesa y memorización
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