Service Above Self

Rotary E-Club of District 3150

E M P O W E R

Tuesday October 05 2010 Club Web Site

Editor RtnChaitanya Tummala If you have any comments or

questions email the editor

Upcoming Events

WeBlog - International Day of Non-Violence Oct 2 2010 - Oct 9 2010

WeBlog - Vocational Service- The Soul of Rotary Oct 9 2010 - Oct 16 2010

District Event- Polio Plus Orientation MeetOct 10 2010

Online Meeting - My FavouriteOct 16 2010

WeBlog-Future Planning TipsOct 23 2010 - Oct 30 2010

Online Meeting - Vocational AwardsOct 30 2010

News

Thought for the Day

Thought for the Week - Who Said It

Quote for the week

This eBulletin has been generated by ClubRunner club communication software Visit clubrunnerca for details

copy 2002- 10 Doxess All Rights Reserved

ClubRunner Sponsors

Please visit our SponsorsTo place your ad click here

Club Site Sponsors

Please visit our Club Website Sponsors

To place your ad click here

E M P O W E R 2 - October 1 2010 by RtnChaitanya Tummala

Our club eBulletin E M P O W E R has been launched on 25th September 2010 [ Charter Presentation Day ] as web-based eBulletin with lot of features All our Members receive by eMail the eBulletin before every week-end to keep them updated about our club activities Members Friends Well-wishers amp Guests can view this e B u l l e t i n o n o u r C l u b w e b -s i t e a t a n y t i m e a t httpwwwrotaryeclub3150org

General features of E M P O W E R

1 Presidents Communique [ Our Club President message ] 2 Club activities during previous week 3 Club Greetings to Members amp spouses Birthday amp Anniversary [ List with

email ids amp mobile numbers and link to send eGreetings] 4 News about Members [ Any news about Members achievements

adventures credentials etc] 5 Rotary Unique World [ Report about a unique project by any other Rotary

Club in the world ] 6 Editors Pick [ Rotary theme or designated month or Rotary International

programes ] 7 Tech Talk [ Tips on usage of PC Laptop ] 8 Health Matters [ Inputs on Health aspects ] 9 Thoughts amp Impressions of readers

10 Last Laugh [ a joke ]

We request you to acknowledge receipt of this issue of E M P O W E R and provide your feedback via eMail to me at chaitanyatcgmailcom with a cc to inforotaryeclub3150org

President Communique 6 by RtnSuryanarayana S V

Vocational Service is not occasional service

For years Rotary rsquos commitment to Service Above Self has been channeled through the Five Avenues of Service which form the foundation of club activity To get started on a project think broadly about how our club and members could contribute within each avenue viz Club Service Vocational Service Community Service International Service and New Generations Vocational Service one of Rotary rsquos Avenues of Service encourages Rotarians to serve others through their professions and to practice high ethical standards Rotarians as business or profession leaders share skills and expertise through their vocations and inspire others in the process

Vocational Guidance Rtn Surya with career aspirants during one of the

Rotary Career Seminars organized in an educational institution [File photo]

Vocational Service Month shall be observed annually in October as a specia l month devoted to vocat ional service to emphasize the involvement of each Rotarian in the everyday practice of the ideals of vocational service

Rotarys emphasis on vocational service has its roots in the founding of the organization in 1905 And the use of the classification principle - the guideline by which Rotary membership is determined - assures that our club has among its members a cross-section of a communitys business and pro fess iona l popu la t i on When any bus iness persons o r professionals join Rotary club they do so as a representative of their part icular business or profession This gives Rotarians the dual responsibility of representing their vocation within the club and of exemplifying the ideals of Rotary within the workplace The second part of the Object of Rotary calls for Rotarians to apply high ethical standards in their businesses and professions recognize the worthiness of a l l useful occupat ions and to consider their own occupations as opportunities to serve society Vocational service is both the responsibility of a club and of its members The role of our club is to implement and encourage the objective by frequent demonstration by application to its own actions by example and by development of projects that help members contribute their vocational talents The role of the members is to conduct themselves their businesses and their professions in accordance with Rotary principles and to respond to projects which our club developes in future Rotarians have a vast amount of expertise in areas that include management supervision marketing finance risk management and ethical business practices They can share all of these skills with the greater community through vocational service projects any time but preferably in October This is the reason we have lined up several events in October viz WeBlog - International Day of Non-Violence WeBlog - Vocational Service - The Soul of Rotary Online Meeting - My Favourite WeBlog-Future Planning Tips Online Meeting - Vocational Awards You are also invited to attend a workshop (physical attendance) District Event- Polio Plus Orientation Meet

With Best Wishes

Yours In Rotary

Rtn Surya-Charter President - Rotary E-Club Of District 3150 rotariansuryanarayanacom inforotaryeclub3150org

Club Charter Presentation - A Memorable Event by RtnChaitanya Tummala

The much eagerly awaited event of our Club the Charter Presentation and the Instal lation function was organized at Taj Hotel Abids Hyderabad India on the auspicious day of 25th September 2010 Our Club Members other Rotary Club Presidents Secretaries and District Cabinet members graced the function despite a heavy rain and traffic snarls in the city due to which quite a good number of guests returned home and sought exuse for their absence As the guests entered an impressive badge with newly designed logo was given after registering their attendance All this was handled by Rotaractors headed by Rtr Thansen Rotarians of our club who decended to the venue much in advance looking busy with assigned tasks and bringing the festive atmosphere with a special zone to display the well -wishers boquets gifts Rotary banners

Rotary Gong amp Gavel being official handed over symbolizing Rotary

E-club Charter Presentation [L to R] Rtn B R Reddy Rtn Surya Rtn Sita Rtn

Sunitha Rtn Rajyalakshmi Rtn Surendranath RtnRaghu Babu

Rtn Sita CH Secretary Rotary Club of Guntur Aadarsh has invited the dignitaries to the dais The customary invocation was performed with the lighting of the traditional lamp by the chief guest Rtn Rajyalakshmi Vadlamani District Governor Rotary Club of District 3150 was the chief guest of the Charter function and acted as installation officer Rtn Sunitha Mattupalli President Rotary Club of Guntur Aadarsh [All women Rotary club] welcomed the geathering She has informed the role of their sponsoring this E-Club

Rtn Suryanarayana SV on behalf of Rtn Hari Krishna the Governor Special Representative introduced all the 25 Charter members of our E-Club by announcing their names membership classification and city of residence The Charter Members present were inducted on oath by Rtn B R Reddy [Home Club Hyderabad Deccan] the District Regional Chairman of Membership Rtn Rajyalakshmi presented the lapel pins to the new Members Rtn Surendranath[Home Club-Hyderabad East] Assistant Governor read the Club Charter Certificate which has been presented by Rtn Rajyalakshmi to Rtn Suryanarayana SV and Rtn Raghu Babu the Club Charter President amp Secretary respectively Members kits containing the Rotary books and brochures with a CD containing resource material were distributed to the Members Rtn Surynarayana took oath of office from District Governor and in turn administered oath to the Club Board of Directors The official Web communication portal of our E -club was launched by RtnRajyalakshmi DG by clicking the URL httpwwwrotaryeclub3150org Rtn Surya while making his presentation and overview of our E -Club informed the audience that Rotary E-Club Of District 3150 is the first web-based Rotary Club in India and the first Rotary club to be Chartered in the District 3150 during the Rotary year 2010 -2011 He also traced the background of formation of Rotary E-Clubs in the world and the efforts that have been put by our Charter Members particularly in successfully completing the trail run Rtn Hari Krishna District Governor Special Representative who has been assigned to assist formation of this new E-Club Rtn Surya thanked the District Secretary Rtn Ratna PrabhakarDistrict Joint Secretary Rtn Sivannarayana Rao who rendered big support in achieving this distinction of forming an E-Club The composition and compilation of club eBulliten E M P O W E R was presented and explained by Rtn Chaitanya Tummala editor of E- club and Rtn Suryanarayana SV ndashCharter President E-club released the first issue of E M P O W E R To commemorate September as New Generations Rotary designated Month Rtn Rajyalakshmi launched first online 247 project ldquoRotarians Way To Walk With Youthrdquo to help the youth for enhancing their personal capabilities RtnDwaraka Nath Choranur Director ndash Club Administration and Rtn Marthi Soma Sekhar Charter Member thanked the 70+ online Well- wishers and those who were present during the function amp making announcement of donations for club proposed service projects The online presentations with live demo with the help of two LCD projectors and laptops added giltter to the function Thanks to Rtn Sateesh Gupta -Director Public Relations for his best co-ordination The introduction of the chief guest Rtn Rajyalakshmi DG was done by Rtn Easwariah G Service Projects Rtn Rajyalakshmi District Governor gave the Rotary words of Wisdom and expressed happiness at the formation of the first E- club in India and stated that it was a proud moment for her as it happened in her District 3150 She complimented all the Charter Members of the Club and advised to effectively participate in Club activities and District events Responding to the advises of the District Governor Rtn Surya informed that our E-Club could become totally functional very soon He presented souvenirs to the dignitaries on behalf of the Club Rtn Raghu Babu G Secretary acknowledged the efforts of all those involved in this function through his well presented Vote of thanks He especially thanked Our Club Members Rtn Chaitanya Rtn Vijaya Bhaskar Rtn Venkateswara Rao and Rtn Kiran Kumar for their presence During the sumptious dinner at the end this eve Rotarians and their families were seen jublient as they get acquinted offline and looking forward to participate in such fellowships once in a while in future Photo Gallery in Home page

Well-wishers

Guests Visitors to our website Fellow Rotarians Rotary C lubs Non -profit Organizations

Corporations Commercial Organizations can become our Club Well-Wishers

We have received 80+ messages from our Club Well-wishers from several parts of the world While we thank for their becoming our well-wishers we have in recognition of their guesture

l Automatically included in the Well-Wishers online list and

l Their names and eMail ids have been included for a free subscription to our Club weekly eBulletin

E M P O W E R thank the following acknowledgments

l I would like to congratulate you and members of your e-club for successfully launch of the e-club I also would like to congratulate you for getting out the first weekly bulletin It is good and informative - Rtn PDG Aswini Kar (2002-03) Rotary District 3260

l GREAT NEWS LETTER -PP Tom Telfer B London West London Ontario Canada 6330

Click here to Write your message and Send your eGreetings or eGiving or Copy and paste the following link in your web-browser httpuserssmartgbcomggphpa=sampi=g18-47046-b1

Tech Talk 5by RtnChaitanya Tummala

Computer Shortcuts amp Special Characters

Part - I

BASIC SHORTCUT KEYS

Alt + F File menu options in current program

Alt + E Edit options in current program

F1 Universal help (for all programs)

Ctrl + A Select all text

Ctrl + X Cut selected item

Shift + Del Cut selected item

Ctrl + C Copy selected item

Ctrl + Ins Copy selected item

Ctrl + V Paste

Shift + Ins Paste

Home Go to beginning of current line

Ctrl + Home Go to beginning of document

End Go to end of current line

Ctrl + End Go to end of document

Shift + Home Highlight from current position to beginning of line

Shift + End Highlight from current position to end of line

Ctrl + f Move one word to the left at a time

Ctrl + g Move one word to the right at a time

To be continued

News From Members

RtnSuryanarayana SV

A Survey on Corporate Social Responsibility (CSR) has been initiated to prepare a paper on this subject for an International

Conference to be held in Hyderabad India You can get ahead with this FREE online survey All this will take you less than 10 Minutes time to complete the process Take this survey by clicking

httptinyurlcom382y5ed

Health Matters 6by RtnChaitanya Tummala

How to Improve Your Memory amp Exercise Your Brain

Part - II

l Exercise daily Regular aerobic exercise improves circulation and efficiency throughout the body including in the brain and can help ward off the memory loss that comes with aging Exercise also makes you more alert and relaxed and can thereby improve your memory uptake allowing you to take better mental ldquopicturesrdquo

l Reduce stress Chronic stress although it does not physically damage the brain can make remembering much more difficult Even temporary stresses can make it more difficult to effectively focus on concepts and observe things Try to relax regularly practice yoga or other stretching exercises and see a doctor if you have severe chronic stress

l Eat well and eat right There are a lot of herbal supplements on the market that claim to improve memory but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) A healthy diet however contributes to a healthy brain and foods containing antioxidantsmdash broccoli blueberries spinach and berries for examplemdashand Omega-3 fatty acids appear to promote healthy brain functioning Feed your brain with such supplements as Thiamine Vitamin E Niacin and Vitamin B-6 Grazing eating 5 or 6 small meals throughout the day instead of 3 large meals also seems to improve mental functioning (including memory) by limiting dips in blood sugar which may negatively affect the brain

To be continued

Last Laughby RtnChaitanya Tummala

Santa died and went to heaven When he got to the pearly gate Saint Peter told him that new rules were in effect due to the advances in education on earthIn order to gain admittance a prospective heavenly soul must answer two questions 1 Name two days of the week that begin with T 2 How many seconds are there in a year

Santa thought for a few minutes and answeredhellip 1 The two days of the week that begin with T are Today and Tomorrow 2 There are 12 seconds in a year Saint Peter said OK Ill buy the Today and Tomorrow even though its not the answer I expected so your answer is correctBut how did you get only 12 seconds in a year Santa replied Well January 2nd February 2ndMarch 2nd etchellip Saint Peter lets him in without another word

Service Above Self

Rotary E-Club of District 3150

E M P O W E R

Tuesday October 05 2010 Club Web Site

Editor RtnChaitanya Tummala If you have any comments or

questions email the editor

Upcoming Events

WeBlog - International Day of Non-Violence Oct 2 2010 - Oct 9 2010

WeBlog - Vocational Service- The Soul of Rotary Oct 9 2010 - Oct 16 2010

District Event- Polio Plus Orientation MeetOct 10 2010

Online Meeting - My FavouriteOct 16 2010

WeBlog-Future Planning TipsOct 23 2010 - Oct 30 2010

Online Meeting - Vocational AwardsOct 30 2010

News

Thought for the Day

Thought for the Week - Who Said It

Quote for the week

This eBulletin has been generated by ClubRunner club communication software Visit clubrunnerca for details

copy 2002- 10 Doxess All Rights Reserved

ClubRunner Sponsors

Please visit our SponsorsTo place your ad click here

Club Site Sponsors

Please visit our Club Website Sponsors

To place your ad click here

E M P O W E R 2 - October 1 2010 by RtnChaitanya Tummala

Our club eBulletin E M P O W E R has been launched on 25th September 2010 [ Charter Presentation Day ] as web-based eBulletin with lot of features All our Members receive by eMail the eBulletin before every week-end to keep them updated about our club activities Members Friends Well-wishers amp Guests can view this e B u l l e t i n o n o u r C l u b w e b -s i t e a t a n y t i m e a t httpwwwrotaryeclub3150org

General features of E M P O W E R

1 Presidents Communique [ Our Club President message ] 2 Club activities during previous week 3 Club Greetings to Members amp spouses Birthday amp Anniversary [ List with

email ids amp mobile numbers and link to send eGreetings] 4 News about Members [ Any news about Members achievements

adventures credentials etc] 5 Rotary Unique World [ Report about a unique project by any other Rotary

Club in the world ] 6 Editors Pick [ Rotary theme or designated month or Rotary International

programes ] 7 Tech Talk [ Tips on usage of PC Laptop ] 8 Health Matters [ Inputs on Health aspects ] 9 Thoughts amp Impressions of readers

10 Last Laugh [ a joke ]

We request you to acknowledge receipt of this issue of E M P O W E R and provide your feedback via eMail to me at chaitanyatcgmailcom with a cc to inforotaryeclub3150org

President Communique 6 by RtnSuryanarayana S V

Vocational Service is not occasional service

For years Rotary rsquos commitment to Service Above Self has been channeled through the Five Avenues of Service which form the foundation of club activity To get started on a project think broadly about how our club and members could contribute within each avenue viz Club Service Vocational Service Community Service International Service and New Generations Vocational Service one of Rotary rsquos Avenues of Service encourages Rotarians to serve others through their professions and to practice high ethical standards Rotarians as business or profession leaders share skills and expertise through their vocations and inspire others in the process

Vocational Guidance Rtn Surya with career aspirants during one of the

Rotary Career Seminars organized in an educational institution [File photo]

Vocational Service Month shall be observed annually in October as a specia l month devoted to vocat ional service to emphasize the involvement of each Rotarian in the everyday practice of the ideals of vocational service

Rotarys emphasis on vocational service has its roots in the founding of the organization in 1905 And the use of the classification principle - the guideline by which Rotary membership is determined - assures that our club has among its members a cross-section of a communitys business and pro fess iona l popu la t i on When any bus iness persons o r professionals join Rotary club they do so as a representative of their part icular business or profession This gives Rotarians the dual responsibility of representing their vocation within the club and of exemplifying the ideals of Rotary within the workplace The second part of the Object of Rotary calls for Rotarians to apply high ethical standards in their businesses and professions recognize the worthiness of a l l useful occupat ions and to consider their own occupations as opportunities to serve society Vocational service is both the responsibility of a club and of its members The role of our club is to implement and encourage the objective by frequent demonstration by application to its own actions by example and by development of projects that help members contribute their vocational talents The role of the members is to conduct themselves their businesses and their professions in accordance with Rotary principles and to respond to projects which our club developes in future Rotarians have a vast amount of expertise in areas that include management supervision marketing finance risk management and ethical business practices They can share all of these skills with the greater community through vocational service projects any time but preferably in October This is the reason we have lined up several events in October viz WeBlog - International Day of Non-Violence WeBlog - Vocational Service - The Soul of Rotary Online Meeting - My Favourite WeBlog-Future Planning Tips Online Meeting - Vocational Awards You are also invited to attend a workshop (physical attendance) District Event- Polio Plus Orientation Meet

With Best Wishes

Yours In Rotary

Rtn Surya-Charter President - Rotary E-Club Of District 3150 rotariansuryanarayanacom inforotaryeclub3150org

Club Charter Presentation - A Memorable Event by RtnChaitanya Tummala

The much eagerly awaited event of our Club the Charter Presentation and the Instal lation function was organized at Taj Hotel Abids Hyderabad India on the auspicious day of 25th September 2010 Our Club Members other Rotary Club Presidents Secretaries and District Cabinet members graced the function despite a heavy rain and traffic snarls in the city due to which quite a good number of guests returned home and sought exuse for their absence As the guests entered an impressive badge with newly designed logo was given after registering their attendance All this was handled by Rotaractors headed by Rtr Thansen Rotarians of our club who decended to the venue much in advance looking busy with assigned tasks and bringing the festive atmosphere with a special zone to display the well -wishers boquets gifts Rotary banners

Rotary Gong amp Gavel being official handed over symbolizing Rotary

E-club Charter Presentation [L to R] Rtn B R Reddy Rtn Surya Rtn Sita Rtn

Sunitha Rtn Rajyalakshmi Rtn Surendranath RtnRaghu Babu

Rtn Sita CH Secretary Rotary Club of Guntur Aadarsh has invited the dignitaries to the dais The customary invocation was performed with the lighting of the traditional lamp by the chief guest Rtn Rajyalakshmi Vadlamani District Governor Rotary Club of District 3150 was the chief guest of the Charter function and acted as installation officer Rtn Sunitha Mattupalli President Rotary Club of Guntur Aadarsh [All women Rotary club] welcomed the geathering She has informed the role of their sponsoring this E-Club

Rtn Suryanarayana SV on behalf of Rtn Hari Krishna the Governor Special Representative introduced all the 25 Charter members of our E-Club by announcing their names membership classification and city of residence The Charter Members present were inducted on oath by Rtn B R Reddy [Home Club Hyderabad Deccan] the District Regional Chairman of Membership Rtn Rajyalakshmi presented the lapel pins to the new Members Rtn Surendranath[Home Club-Hyderabad East] Assistant Governor read the Club Charter Certificate which has been presented by Rtn Rajyalakshmi to Rtn Suryanarayana SV and Rtn Raghu Babu the Club Charter President amp Secretary respectively Members kits containing the Rotary books and brochures with a CD containing resource material were distributed to the Members Rtn Surynarayana took oath of office from District Governor and in turn administered oath to the Club Board of Directors The official Web communication portal of our E -club was launched by RtnRajyalakshmi DG by clicking the URL httpwwwrotaryeclub3150org Rtn Surya while making his presentation and overview of our E -Club informed the audience that Rotary E-Club Of District 3150 is the first web-based Rotary Club in India and the first Rotary club to be Chartered in the District 3150 during the Rotary year 2010 -2011 He also traced the background of formation of Rotary E-Clubs in the world and the efforts that have been put by our Charter Members particularly in successfully completing the trail run Rtn Hari Krishna District Governor Special Representative who has been assigned to assist formation of this new E-Club Rtn Surya thanked the District Secretary Rtn Ratna PrabhakarDistrict Joint Secretary Rtn Sivannarayana Rao who rendered big support in achieving this distinction of forming an E-Club The composition and compilation of club eBulliten E M P O W E R was presented and explained by Rtn Chaitanya Tummala editor of E- club and Rtn Suryanarayana SV ndashCharter President E-club released the first issue of E M P O W E R To commemorate September as New Generations Rotary designated Month Rtn Rajyalakshmi launched first online 247 project ldquoRotarians Way To Walk With Youthrdquo to help the youth for enhancing their personal capabilities RtnDwaraka Nath Choranur Director ndash Club Administration and Rtn Marthi Soma Sekhar Charter Member thanked the 70+ online Well- wishers and those who were present during the function amp making announcement of donations for club proposed service projects The online presentations with live demo with the help of two LCD projectors and laptops added giltter to the function Thanks to Rtn Sateesh Gupta -Director Public Relations for his best co-ordination The introduction of the chief guest Rtn Rajyalakshmi DG was done by Rtn Easwariah G Service Projects Rtn Rajyalakshmi District Governor gave the Rotary words of Wisdom and expressed happiness at the formation of the first E- club in India and stated that it was a proud moment for her as it happened in her District 3150 She complimented all the Charter Members of the Club and advised to effectively participate in Club activities and District events Responding to the advises of the District Governor Rtn Surya informed that our E-Club could become totally functional very soon He presented souvenirs to the dignitaries on behalf of the Club Rtn Raghu Babu G Secretary acknowledged the efforts of all those involved in this function through his well presented Vote of thanks He especially thanked Our Club Members Rtn Chaitanya Rtn Vijaya Bhaskar Rtn Venkateswara Rao and Rtn Kiran Kumar for their presence During the sumptious dinner at the end this eve Rotarians and their families were seen jublient as they get acquinted offline and looking forward to participate in such fellowships once in a while in future Photo Gallery in Home page

Well-wishers

Guests Visitors to our website Fellow Rotarians Rotary C lubs Non -profit Organizations

Corporations Commercial Organizations can become our Club Well-Wishers

We have received 80+ messages from our Club Well-wishers from several parts of the world While we thank for their becoming our well-wishers we have in recognition of their guesture

l Automatically included in the Well-Wishers online list and

l Their names and eMail ids have been included for a free subscription to our Club weekly eBulletin

E M P O W E R thank the following acknowledgments

l I would like to congratulate you and members of your e-club for successfully launch of the e-club I also would like to congratulate you for getting out the first weekly bulletin It is good and informative - Rtn PDG Aswini Kar (2002-03) Rotary District 3260

l GREAT NEWS LETTER -PP Tom Telfer B London West London Ontario Canada 6330

Click here to Write your message and Send your eGreetings or eGiving or Copy and paste the following link in your web-browser httpuserssmartgbcomggphpa=sampi=g18-47046-b1

Tech Talk 5by RtnChaitanya Tummala

Computer Shortcuts amp Special Characters

Part - I

BASIC SHORTCUT KEYS

Alt + F File menu options in current program

Alt + E Edit options in current program

F1 Universal help (for all programs)

Ctrl + A Select all text

Ctrl + X Cut selected item

Shift + Del Cut selected item

Ctrl + C Copy selected item

Ctrl + Ins Copy selected item

Ctrl + V Paste

Shift + Ins Paste

Home Go to beginning of current line

Ctrl + Home Go to beginning of document

End Go to end of current line

Ctrl + End Go to end of document

Shift + Home Highlight from current position to beginning of line

Shift + End Highlight from current position to end of line

Ctrl + f Move one word to the left at a time

Ctrl + g Move one word to the right at a time

To be continued

News From Members

RtnSuryanarayana SV

A Survey on Corporate Social Responsibility (CSR) has been initiated to prepare a paper on this subject for an International

Conference to be held in Hyderabad India You can get ahead with this FREE online survey All this will take you less than 10 Minutes time to complete the process Take this survey by clicking

httptinyurlcom382y5ed

Health Matters 6by RtnChaitanya Tummala

How to Improve Your Memory amp Exercise Your Brain

Part - II

l Exercise daily Regular aerobic exercise improves circulation and efficiency throughout the body including in the brain and can help ward off the memory loss that comes with aging Exercise also makes you more alert and relaxed and can thereby improve your memory uptake allowing you to take better mental ldquopicturesrdquo

l Reduce stress Chronic stress although it does not physically damage the brain can make remembering much more difficult Even temporary stresses can make it more difficult to effectively focus on concepts and observe things Try to relax regularly practice yoga or other stretching exercises and see a doctor if you have severe chronic stress

l Eat well and eat right There are a lot of herbal supplements on the market that claim to improve memory but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) A healthy diet however contributes to a healthy brain and foods containing antioxidantsmdash broccoli blueberries spinach and berries for examplemdashand Omega-3 fatty acids appear to promote healthy brain functioning Feed your brain with such supplements as Thiamine Vitamin E Niacin and Vitamin B-6 Grazing eating 5 or 6 small meals throughout the day instead of 3 large meals also seems to improve mental functioning (including memory) by limiting dips in blood sugar which may negatively affect the brain

To be continued

Last Laughby RtnChaitanya Tummala

Santa died and went to heaven When he got to the pearly gate Saint Peter told him that new rules were in effect due to the advances in education on earthIn order to gain admittance a prospective heavenly soul must answer two questions 1 Name two days of the week that begin with T 2 How many seconds are there in a year

Santa thought for a few minutes and answeredhellip 1 The two days of the week that begin with T are Today and Tomorrow 2 There are 12 seconds in a year Saint Peter said OK Ill buy the Today and Tomorrow even though its not the answer I expected so your answer is correctBut how did you get only 12 seconds in a year Santa replied Well January 2nd February 2ndMarch 2nd etchellip Saint Peter lets him in without another word

Service Above Self

Rotary E-Club of District 3150

E M P O W E R

Tuesday October 05 2010 Club Web Site

Editor RtnChaitanya Tummala If you have any comments or

questions email the editor

Upcoming Events

WeBlog - International Day of Non-Violence Oct 2 2010 - Oct 9 2010

WeBlog - Vocational Service- The Soul of Rotary Oct 9 2010 - Oct 16 2010

District Event- Polio Plus Orientation MeetOct 10 2010

Online Meeting - My FavouriteOct 16 2010

WeBlog-Future Planning TipsOct 23 2010 - Oct 30 2010

Online Meeting - Vocational AwardsOct 30 2010

News

Thought for the Day

Thought for the Week - Who Said It

Quote for the week

This eBulletin has been generated by ClubRunner club communication software Visit clubrunnerca for details

copy 2002- 10 Doxess All Rights Reserved

ClubRunner Sponsors

Please visit our SponsorsTo place your ad click here

Club Site Sponsors

Please visit our Club Website Sponsors

To place your ad click here

E M P O W E R 2 - October 1 2010 by RtnChaitanya Tummala

Our club eBulletin E M P O W E R has been launched on 25th September 2010 [ Charter Presentation Day ] as web-based eBulletin with lot of features All our Members receive by eMail the eBulletin before every week-end to keep them updated about our club activities Members Friends Well-wishers amp Guests can view this e B u l l e t i n o n o u r C l u b w e b -s i t e a t a n y t i m e a t httpwwwrotaryeclub3150org

General features of E M P O W E R

1 Presidents Communique [ Our Club President message ] 2 Club activities during previous week 3 Club Greetings to Members amp spouses Birthday amp Anniversary [ List with

email ids amp mobile numbers and link to send eGreetings] 4 News about Members [ Any news about Members achievements

adventures credentials etc] 5 Rotary Unique World [ Report about a unique project by any other Rotary

Club in the world ] 6 Editors Pick [ Rotary theme or designated month or Rotary International

programes ] 7 Tech Talk [ Tips on usage of PC Laptop ] 8 Health Matters [ Inputs on Health aspects ] 9 Thoughts amp Impressions of readers

10 Last Laugh [ a joke ]

We request you to acknowledge receipt of this issue of E M P O W E R and provide your feedback via eMail to me at chaitanyatcgmailcom with a cc to inforotaryeclub3150org

President Communique 6 by RtnSuryanarayana S V

Vocational Service is not occasional service

For years Rotary rsquos commitment to Service Above Self has been channeled through the Five Avenues of Service which form the foundation of club activity To get started on a project think broadly about how our club and members could contribute within each avenue viz Club Service Vocational Service Community Service International Service and New Generations Vocational Service one of Rotary rsquos Avenues of Service encourages Rotarians to serve others through their professions and to practice high ethical standards Rotarians as business or profession leaders share skills and expertise through their vocations and inspire others in the process

Vocational Guidance Rtn Surya with career aspirants during one of the

Rotary Career Seminars organized in an educational institution [File photo]

Vocational Service Month shall be observed annually in October as a specia l month devoted to vocat ional service to emphasize the involvement of each Rotarian in the everyday practice of the ideals of vocational service

Rotarys emphasis on vocational service has its roots in the founding of the organization in 1905 And the use of the classification principle - the guideline by which Rotary membership is determined - assures that our club has among its members a cross-section of a communitys business and pro fess iona l popu la t i on When any bus iness persons o r professionals join Rotary club they do so as a representative of their part icular business or profession This gives Rotarians the dual responsibility of representing their vocation within the club and of exemplifying the ideals of Rotary within the workplace The second part of the Object of Rotary calls for Rotarians to apply high ethical standards in their businesses and professions recognize the worthiness of a l l useful occupat ions and to consider their own occupations as opportunities to serve society Vocational service is both the responsibility of a club and of its members The role of our club is to implement and encourage the objective by frequent demonstration by application to its own actions by example and by development of projects that help members contribute their vocational talents The role of the members is to conduct themselves their businesses and their professions in accordance with Rotary principles and to respond to projects which our club developes in future Rotarians have a vast amount of expertise in areas that include management supervision marketing finance risk management and ethical business practices They can share all of these skills with the greater community through vocational service projects any time but preferably in October This is the reason we have lined up several events in October viz WeBlog - International Day of Non-Violence WeBlog - Vocational Service - The Soul of Rotary Online Meeting - My Favourite WeBlog-Future Planning Tips Online Meeting - Vocational Awards You are also invited to attend a workshop (physical attendance) District Event- Polio Plus Orientation Meet

With Best Wishes

Yours In Rotary

Rtn Surya-Charter President - Rotary E-Club Of District 3150 rotariansuryanarayanacom inforotaryeclub3150org

Club Charter Presentation - A Memorable Event by RtnChaitanya Tummala

The much eagerly awaited event of our Club the Charter Presentation and the Instal lation function was organized at Taj Hotel Abids Hyderabad India on the auspicious day of 25th September 2010 Our Club Members other Rotary Club Presidents Secretaries and District Cabinet members graced the function despite a heavy rain and traffic snarls in the city due to which quite a good number of guests returned home and sought exuse for their absence As the guests entered an impressive badge with newly designed logo was given after registering their attendance All this was handled by Rotaractors headed by Rtr Thansen Rotarians of our club who decended to the venue much in advance looking busy with assigned tasks and bringing the festive atmosphere with a special zone to display the well -wishers boquets gifts Rotary banners

Rotary Gong amp Gavel being official handed over symbolizing Rotary

E-club Charter Presentation [L to R] Rtn B R Reddy Rtn Surya Rtn Sita Rtn

Sunitha Rtn Rajyalakshmi Rtn Surendranath RtnRaghu Babu

Rtn Sita CH Secretary Rotary Club of Guntur Aadarsh has invited the dignitaries to the dais The customary invocation was performed with the lighting of the traditional lamp by the chief guest Rtn Rajyalakshmi Vadlamani District Governor Rotary Club of District 3150 was the chief guest of the Charter function and acted as installation officer Rtn Sunitha Mattupalli President Rotary Club of Guntur Aadarsh [All women Rotary club] welcomed the geathering She has informed the role of their sponsoring this E-Club

Rtn Suryanarayana SV on behalf of Rtn Hari Krishna the Governor Special Representative introduced all the 25 Charter members of our E-Club by announcing their names membership classification and city of residence The Charter Members present were inducted on oath by Rtn B R Reddy [Home Club Hyderabad Deccan] the District Regional Chairman of Membership Rtn Rajyalakshmi presented the lapel pins to the new Members Rtn Surendranath[Home Club-Hyderabad East] Assistant Governor read the Club Charter Certificate which has been presented by Rtn Rajyalakshmi to Rtn Suryanarayana SV and Rtn Raghu Babu the Club Charter President amp Secretary respectively Members kits containing the Rotary books and brochures with a CD containing resource material were distributed to the Members Rtn Surynarayana took oath of office from District Governor and in turn administered oath to the Club Board of Directors The official Web communication portal of our E -club was launched by RtnRajyalakshmi DG by clicking the URL httpwwwrotaryeclub3150org Rtn Surya while making his presentation and overview of our E -Club informed the audience that Rotary E-Club Of District 3150 is the first web-based Rotary Club in India and the first Rotary club to be Chartered in the District 3150 during the Rotary year 2010 -2011 He also traced the background of formation of Rotary E-Clubs in the world and the efforts that have been put by our Charter Members particularly in successfully completing the trail run Rtn Hari Krishna District Governor Special Representative who has been assigned to assist formation of this new E-Club Rtn Surya thanked the District Secretary Rtn Ratna PrabhakarDistrict Joint Secretary Rtn Sivannarayana Rao who rendered big support in achieving this distinction of forming an E-Club The composition and compilation of club eBulliten E M P O W E R was presented and explained by Rtn Chaitanya Tummala editor of E- club and Rtn Suryanarayana SV ndashCharter President E-club released the first issue of E M P O W E R To commemorate September as New Generations Rotary designated Month Rtn Rajyalakshmi launched first online 247 project ldquoRotarians Way To Walk With Youthrdquo to help the youth for enhancing their personal capabilities RtnDwaraka Nath Choranur Director ndash Club Administration and Rtn Marthi Soma Sekhar Charter Member thanked the 70+ online Well- wishers and those who were present during the function amp making announcement of donations for club proposed service projects The online presentations with live demo with the help of two LCD projectors and laptops added giltter to the function Thanks to Rtn Sateesh Gupta -Director Public Relations for his best co-ordination The introduction of the chief guest Rtn Rajyalakshmi DG was done by Rtn Easwariah G Service Projects Rtn Rajyalakshmi District Governor gave the Rotary words of Wisdom and expressed happiness at the formation of the first E- club in India and stated that it was a proud moment for her as it happened in her District 3150 She complimented all the Charter Members of the Club and advised to effectively participate in Club activities and District events Responding to the advises of the District Governor Rtn Surya informed that our E-Club could become totally functional very soon He presented souvenirs to the dignitaries on behalf of the Club Rtn Raghu Babu G Secretary acknowledged the efforts of all those involved in this function through his well presented Vote of thanks He especially thanked Our Club Members Rtn Chaitanya Rtn Vijaya Bhaskar Rtn Venkateswara Rao and Rtn Kiran Kumar for their presence During the sumptious dinner at the end this eve Rotarians and their families were seen jublient as they get acquinted offline and looking forward to participate in such fellowships once in a while in future Photo Gallery in Home page

Well-wishers

Guests Visitors to our website Fellow Rotarians Rotary C lubs Non -profit Organizations

Corporations Commercial Organizations can become our Club Well-Wishers

We have received 80+ messages from our Club Well-wishers from several parts of the world While we thank for their becoming our well-wishers we have in recognition of their guesture

l Automatically included in the Well-Wishers online list and

l Their names and eMail ids have been included for a free subscription to our Club weekly eBulletin

E M P O W E R thank the following acknowledgments

l I would like to congratulate you and members of your e-club for successfully launch of the e-club I also would like to congratulate you for getting out the first weekly bulletin It is good and informative - Rtn PDG Aswini Kar (2002-03) Rotary District 3260

l GREAT NEWS LETTER -PP Tom Telfer B London West London Ontario Canada 6330

Click here to Write your message and Send your eGreetings or eGiving or Copy and paste the following link in your web-browser httpuserssmartgbcomggphpa=sampi=g18-47046-b1

Tech Talk 5by RtnChaitanya Tummala

Computer Shortcuts amp Special Characters

Part - I

BASIC SHORTCUT KEYS

Alt + F File menu options in current program

Alt + E Edit options in current program

F1 Universal help (for all programs)

Ctrl + A Select all text

Ctrl + X Cut selected item

Shift + Del Cut selected item

Ctrl + C Copy selected item

Ctrl + Ins Copy selected item

Ctrl + V Paste

Shift + Ins Paste

Home Go to beginning of current line

Ctrl + Home Go to beginning of document

End Go to end of current line

Ctrl + End Go to end of document

Shift + Home Highlight from current position to beginning of line

Shift + End Highlight from current position to end of line

Ctrl + f Move one word to the left at a time

Ctrl + g Move one word to the right at a time

To be continued

News From Members

RtnSuryanarayana SV

A Survey on Corporate Social Responsibility (CSR) has been initiated to prepare a paper on this subject for an International

Conference to be held in Hyderabad India You can get ahead with this FREE online survey All this will take you less than 10 Minutes time to complete the process Take this survey by clicking

httptinyurlcom382y5ed

Health Matters 6by RtnChaitanya Tummala

How to Improve Your Memory amp Exercise Your Brain

Part - II

l Exercise daily Regular aerobic exercise improves circulation and efficiency throughout the body including in the brain and can help ward off the memory loss that comes with aging Exercise also makes you more alert and relaxed and can thereby improve your memory uptake allowing you to take better mental ldquopicturesrdquo

l Reduce stress Chronic stress although it does not physically damage the brain can make remembering much more difficult Even temporary stresses can make it more difficult to effectively focus on concepts and observe things Try to relax regularly practice yoga or other stretching exercises and see a doctor if you have severe chronic stress

l Eat well and eat right There are a lot of herbal supplements on the market that claim to improve memory but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) A healthy diet however contributes to a healthy brain and foods containing antioxidantsmdash broccoli blueberries spinach and berries for examplemdashand Omega-3 fatty acids appear to promote healthy brain functioning Feed your brain with such supplements as Thiamine Vitamin E Niacin and Vitamin B-6 Grazing eating 5 or 6 small meals throughout the day instead of 3 large meals also seems to improve mental functioning (including memory) by limiting dips in blood sugar which may negatively affect the brain

To be continued

Last Laughby RtnChaitanya Tummala

Santa died and went to heaven When he got to the pearly gate Saint Peter told him that new rules were in effect due to the advances in education on earthIn order to gain admittance a prospective heavenly soul must answer two questions 1 Name two days of the week that begin with T 2 How many seconds are there in a year

Santa thought for a few minutes and answeredhellip 1 The two days of the week that begin with T are Today and Tomorrow 2 There are 12 seconds in a year Saint Peter said OK Ill buy the Today and Tomorrow even though its not the answer I expected so your answer is correctBut how did you get only 12 seconds in a year Santa replied Well January 2nd February 2ndMarch 2nd etchellip Saint Peter lets him in without another word

Service Above Self

Rotary E-Club of District 3150

E M P O W E R

Tuesday October 05 2010 Club Web Site

Editor RtnChaitanya Tummala If you have any comments or

questions email the editor

Upcoming Events

WeBlog - International Day of Non-Violence Oct 2 2010 - Oct 9 2010

WeBlog - Vocational Service- The Soul of Rotary Oct 9 2010 - Oct 16 2010

District Event- Polio Plus Orientation MeetOct 10 2010

Online Meeting - My FavouriteOct 16 2010

WeBlog-Future Planning TipsOct 23 2010 - Oct 30 2010

Online Meeting - Vocational AwardsOct 30 2010

News

Thought for the Day

Thought for the Week - Who Said It

Quote for the week

This eBulletin has been generated by ClubRunner club communication software Visit clubrunnerca for details

copy 2002- 10 Doxess All Rights Reserved

ClubRunner Sponsors

Please visit our SponsorsTo place your ad click here

Club Site Sponsors

Please visit our Club Website Sponsors

To place your ad click here

E M P O W E R 2 - October 1 2010 by RtnChaitanya Tummala

Our club eBulletin E M P O W E R has been launched on 25th September 2010 [ Charter Presentation Day ] as web-based eBulletin with lot of features All our Members receive by eMail the eBulletin before every week-end to keep them updated about our club activities Members Friends Well-wishers amp Guests can view this e B u l l e t i n o n o u r C l u b w e b -s i t e a t a n y t i m e a t httpwwwrotaryeclub3150org

General features of E M P O W E R

1 Presidents Communique [ Our Club President message ] 2 Club activities during previous week 3 Club Greetings to Members amp spouses Birthday amp Anniversary [ List with

email ids amp mobile numbers and link to send eGreetings] 4 News about Members [ Any news about Members achievements

adventures credentials etc] 5 Rotary Unique World [ Report about a unique project by any other Rotary

Club in the world ] 6 Editors Pick [ Rotary theme or designated month or Rotary International

programes ] 7 Tech Talk [ Tips on usage of PC Laptop ] 8 Health Matters [ Inputs on Health aspects ] 9 Thoughts amp Impressions of readers

10 Last Laugh [ a joke ]

We request you to acknowledge receipt of this issue of E M P O W E R and provide your feedback via eMail to me at chaitanyatcgmailcom with a cc to inforotaryeclub3150org

President Communique 6 by RtnSuryanarayana S V

Vocational Service is not occasional service

For years Rotary rsquos commitment to Service Above Self has been channeled through the Five Avenues of Service which form the foundation of club activity To get started on a project think broadly about how our club and members could contribute within each avenue viz Club Service Vocational Service Community Service International Service and New Generations Vocational Service one of Rotary rsquos Avenues of Service encourages Rotarians to serve others through their professions and to practice high ethical standards Rotarians as business or profession leaders share skills and expertise through their vocations and inspire others in the process

Vocational Guidance Rtn Surya with career aspirants during one of the

Rotary Career Seminars organized in an educational institution [File photo]

Vocational Service Month shall be observed annually in October as a specia l month devoted to vocat ional service to emphasize the involvement of each Rotarian in the everyday practice of the ideals of vocational service

Rotarys emphasis on vocational service has its roots in the founding of the organization in 1905 And the use of the classification principle - the guideline by which Rotary membership is determined - assures that our club has among its members a cross-section of a communitys business and pro fess iona l popu la t i on When any bus iness persons o r professionals join Rotary club they do so as a representative of their part icular business or profession This gives Rotarians the dual responsibility of representing their vocation within the club and of exemplifying the ideals of Rotary within the workplace The second part of the Object of Rotary calls for Rotarians to apply high ethical standards in their businesses and professions recognize the worthiness of a l l useful occupat ions and to consider their own occupations as opportunities to serve society Vocational service is both the responsibility of a club and of its members The role of our club is to implement and encourage the objective by frequent demonstration by application to its own actions by example and by development of projects that help members contribute their vocational talents The role of the members is to conduct themselves their businesses and their professions in accordance with Rotary principles and to respond to projects which our club developes in future Rotarians have a vast amount of expertise in areas that include management supervision marketing finance risk management and ethical business practices They can share all of these skills with the greater community through vocational service projects any time but preferably in October This is the reason we have lined up several events in October viz WeBlog - International Day of Non-Violence WeBlog - Vocational Service - The Soul of Rotary Online Meeting - My Favourite WeBlog-Future Planning Tips Online Meeting - Vocational Awards You are also invited to attend a workshop (physical attendance) District Event- Polio Plus Orientation Meet

With Best Wishes

Yours In Rotary

Rtn Surya-Charter President - Rotary E-Club Of District 3150 rotariansuryanarayanacom inforotaryeclub3150org

Club Charter Presentation - A Memorable Event by RtnChaitanya Tummala

The much eagerly awaited event of our Club the Charter Presentation and the Instal lation function was organized at Taj Hotel Abids Hyderabad India on the auspicious day of 25th September 2010 Our Club Members other Rotary Club Presidents Secretaries and District Cabinet members graced the function despite a heavy rain and traffic snarls in the city due to which quite a good number of guests returned home and sought exuse for their absence As the guests entered an impressive badge with newly designed logo was given after registering their attendance All this was handled by Rotaractors headed by Rtr Thansen Rotarians of our club who decended to the venue much in advance looking busy with assigned tasks and bringing the festive atmosphere with a special zone to display the well -wishers boquets gifts Rotary banners

Rotary Gong amp Gavel being official handed over symbolizing Rotary

E-club Charter Presentation [L to R] Rtn B R Reddy Rtn Surya Rtn Sita Rtn

Sunitha Rtn Rajyalakshmi Rtn Surendranath RtnRaghu Babu

Rtn Sita CH Secretary Rotary Club of Guntur Aadarsh has invited the dignitaries to the dais The customary invocation was performed with the lighting of the traditional lamp by the chief guest Rtn Rajyalakshmi Vadlamani District Governor Rotary Club of District 3150 was the chief guest of the Charter function and acted as installation officer Rtn Sunitha Mattupalli President Rotary Club of Guntur Aadarsh [All women Rotary club] welcomed the geathering She has informed the role of their sponsoring this E-Club

Rtn Suryanarayana SV on behalf of Rtn Hari Krishna the Governor Special Representative introduced all the 25 Charter members of our E-Club by announcing their names membership classification and city of residence The Charter Members present were inducted on oath by Rtn B R Reddy [Home Club Hyderabad Deccan] the District Regional Chairman of Membership Rtn Rajyalakshmi presented the lapel pins to the new Members Rtn Surendranath[Home Club-Hyderabad East] Assistant Governor read the Club Charter Certificate which has been presented by Rtn Rajyalakshmi to Rtn Suryanarayana SV and Rtn Raghu Babu the Club Charter President amp Secretary respectively Members kits containing the Rotary books and brochures with a CD containing resource material were distributed to the Members Rtn Surynarayana took oath of office from District Governor and in turn administered oath to the Club Board of Directors The official Web communication portal of our E -club was launched by RtnRajyalakshmi DG by clicking the URL httpwwwrotaryeclub3150org Rtn Surya while making his presentation and overview of our E -Club informed the audience that Rotary E-Club Of District 3150 is the first web-based Rotary Club in India and the first Rotary club to be Chartered in the District 3150 during the Rotary year 2010 -2011 He also traced the background of formation of Rotary E-Clubs in the world and the efforts that have been put by our Charter Members particularly in successfully completing the trail run Rtn Hari Krishna District Governor Special Representative who has been assigned to assist formation of this new E-Club Rtn Surya thanked the District Secretary Rtn Ratna PrabhakarDistrict Joint Secretary Rtn Sivannarayana Rao who rendered big support in achieving this distinction of forming an E-Club The composition and compilation of club eBulliten E M P O W E R was presented and explained by Rtn Chaitanya Tummala editor of E- club and Rtn Suryanarayana SV ndashCharter President E-club released the first issue of E M P O W E R To commemorate September as New Generations Rotary designated Month Rtn Rajyalakshmi launched first online 247 project ldquoRotarians Way To Walk With Youthrdquo to help the youth for enhancing their personal capabilities RtnDwaraka Nath Choranur Director ndash Club Administration and Rtn Marthi Soma Sekhar Charter Member thanked the 70+ online Well- wishers and those who were present during the function amp making announcement of donations for club proposed service projects The online presentations with live demo with the help of two LCD projectors and laptops added giltter to the function Thanks to Rtn Sateesh Gupta -Director Public Relations for his best co-ordination The introduction of the chief guest Rtn Rajyalakshmi DG was done by Rtn Easwariah G Service Projects Rtn Rajyalakshmi District Governor gave the Rotary words of Wisdom and expressed happiness at the formation of the first E- club in India and stated that it was a proud moment for her as it happened in her District 3150 She complimented all the Charter Members of the Club and advised to effectively participate in Club activities and District events Responding to the advises of the District Governor Rtn Surya informed that our E-Club could become totally functional very soon He presented souvenirs to the dignitaries on behalf of the Club Rtn Raghu Babu G Secretary acknowledged the efforts of all those involved in this function through his well presented Vote of thanks He especially thanked Our Club Members Rtn Chaitanya Rtn Vijaya Bhaskar Rtn Venkateswara Rao and Rtn Kiran Kumar for their presence During the sumptious dinner at the end this eve Rotarians and their families were seen jublient as they get acquinted offline and looking forward to participate in such fellowships once in a while in future Photo Gallery in Home page

Well-wishers

Guests Visitors to our website Fellow Rotarians Rotary C lubs Non -profit Organizations

Corporations Commercial Organizations can become our Club Well-Wishers

We have received 80+ messages from our Club Well-wishers from several parts of the world While we thank for their becoming our well-wishers we have in recognition of their guesture

l Automatically included in the Well-Wishers online list and

l Their names and eMail ids have been included for a free subscription to our Club weekly eBulletin

E M P O W E R thank the following acknowledgments

l I would like to congratulate you and members of your e-club for successfully launch of the e-club I also would like to congratulate you for getting out the first weekly bulletin It is good and informative - Rtn PDG Aswini Kar (2002-03) Rotary District 3260

l GREAT NEWS LETTER -PP Tom Telfer B London West London Ontario Canada 6330

Click here to Write your message and Send your eGreetings or eGiving or Copy and paste the following link in your web-browser httpuserssmartgbcomggphpa=sampi=g18-47046-b1

Tech Talk 5by RtnChaitanya Tummala

Computer Shortcuts amp Special Characters

Part - I

BASIC SHORTCUT KEYS

Alt + F File menu options in current program

Alt + E Edit options in current program

F1 Universal help (for all programs)

Ctrl + A Select all text

Ctrl + X Cut selected item

Shift + Del Cut selected item

Ctrl + C Copy selected item

Ctrl + Ins Copy selected item

Ctrl + V Paste

Shift + Ins Paste

Home Go to beginning of current line

Ctrl + Home Go to beginning of document

End Go to end of current line

Ctrl + End Go to end of document

Shift + Home Highlight from current position to beginning of line

Shift + End Highlight from current position to end of line

Ctrl + f Move one word to the left at a time

Ctrl + g Move one word to the right at a time

To be continued

News From Members

RtnSuryanarayana SV

A Survey on Corporate Social Responsibility (CSR) has been initiated to prepare a paper on this subject for an International

Conference to be held in Hyderabad India You can get ahead with this FREE online survey All this will take you less than 10 Minutes time to complete the process Take this survey by clicking

httptinyurlcom382y5ed

Health Matters 6by RtnChaitanya Tummala

How to Improve Your Memory amp Exercise Your Brain

Part - II

l Exercise daily Regular aerobic exercise improves circulation and efficiency throughout the body including in the brain and can help ward off the memory loss that comes with aging Exercise also makes you more alert and relaxed and can thereby improve your memory uptake allowing you to take better mental ldquopicturesrdquo

l Reduce stress Chronic stress although it does not physically damage the brain can make remembering much more difficult Even temporary stresses can make it more difficult to effectively focus on concepts and observe things Try to relax regularly practice yoga or other stretching exercises and see a doctor if you have severe chronic stress

l Eat well and eat right There are a lot of herbal supplements on the market that claim to improve memory but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) A healthy diet however contributes to a healthy brain and foods containing antioxidantsmdash broccoli blueberries spinach and berries for examplemdashand Omega-3 fatty acids appear to promote healthy brain functioning Feed your brain with such supplements as Thiamine Vitamin E Niacin and Vitamin B-6 Grazing eating 5 or 6 small meals throughout the day instead of 3 large meals also seems to improve mental functioning (including memory) by limiting dips in blood sugar which may negatively affect the brain

To be continued

Last Laughby RtnChaitanya Tummala

Santa died and went to heaven When he got to the pearly gate Saint Peter told him that new rules were in effect due to the advances in education on earthIn order to gain admittance a prospective heavenly soul must answer two questions 1 Name two days of the week that begin with T 2 How many seconds are there in a year

Santa thought for a few minutes and answeredhellip 1 The two days of the week that begin with T are Today and Tomorrow 2 There are 12 seconds in a year Saint Peter said OK Ill buy the Today and Tomorrow even though its not the answer I expected so your answer is correctBut how did you get only 12 seconds in a year Santa replied Well January 2nd February 2ndMarch 2nd etchellip Saint Peter lets him in without another word

Service Above Self

Rotary E-Club of District 3150

E M P O W E R

Tuesday October 05 2010 Club Web Site

Editor RtnChaitanya Tummala If you have any comments or

questions email the editor

Upcoming Events

WeBlog - International Day of Non-Violence Oct 2 2010 - Oct 9 2010

WeBlog - Vocational Service- The Soul of Rotary Oct 9 2010 - Oct 16 2010

District Event- Polio Plus Orientation MeetOct 10 2010

Online Meeting - My FavouriteOct 16 2010

WeBlog-Future Planning TipsOct 23 2010 - Oct 30 2010

Online Meeting - Vocational AwardsOct 30 2010

News

Thought for the Day

Thought for the Week - Who Said It

Quote for the week

This eBulletin has been generated by ClubRunner club communication software Visit clubrunnerca for details

copy 2002- 10 Doxess All Rights Reserved

ClubRunner Sponsors

Please visit our SponsorsTo place your ad click here

Club Site Sponsors

Please visit our Club Website Sponsors

To place your ad click here

E M P O W E R 2 - October 1 2010 by RtnChaitanya Tummala

Our club eBulletin E M P O W E R has been launched on 25th September 2010 [ Charter Presentation Day ] as web-based eBulletin with lot of features All our Members receive by eMail the eBulletin before every week-end to keep them updated about our club activities Members Friends Well-wishers amp Guests can view this e B u l l e t i n o n o u r C l u b w e b -s i t e a t a n y t i m e a t httpwwwrotaryeclub3150org

General features of E M P O W E R

1 Presidents Communique [ Our Club President message ] 2 Club activities during previous week 3 Club Greetings to Members amp spouses Birthday amp Anniversary [ List with

email ids amp mobile numbers and link to send eGreetings] 4 News about Members [ Any news about Members achievements

adventures credentials etc] 5 Rotary Unique World [ Report about a unique project by any other Rotary

Club in the world ] 6 Editors Pick [ Rotary theme or designated month or Rotary International

programes ] 7 Tech Talk [ Tips on usage of PC Laptop ] 8 Health Matters [ Inputs on Health aspects ] 9 Thoughts amp Impressions of readers

10 Last Laugh [ a joke ]

We request you to acknowledge receipt of this issue of E M P O W E R and provide your feedback via eMail to me at chaitanyatcgmailcom with a cc to inforotaryeclub3150org

President Communique 6 by RtnSuryanarayana S V

Vocational Service is not occasional service

For years Rotary rsquos commitment to Service Above Self has been channeled through the Five Avenues of Service which form the foundation of club activity To get started on a project think broadly about how our club and members could contribute within each avenue viz Club Service Vocational Service Community Service International Service and New Generations Vocational Service one of Rotary rsquos Avenues of Service encourages Rotarians to serve others through their professions and to practice high ethical standards Rotarians as business or profession leaders share skills and expertise through their vocations and inspire others in the process

Vocational Guidance Rtn Surya with career aspirants during one of the

Rotary Career Seminars organized in an educational institution [File photo]

Vocational Service Month shall be observed annually in October as a specia l month devoted to vocat ional service to emphasize the involvement of each Rotarian in the everyday practice of the ideals of vocational service

Rotarys emphasis on vocational service has its roots in the founding of the organization in 1905 And the use of the classification principle - the guideline by which Rotary membership is determined - assures that our club has among its members a cross-section of a communitys business and pro fess iona l popu la t i on When any bus iness persons o r professionals join Rotary club they do so as a representative of their part icular business or profession This gives Rotarians the dual responsibility of representing their vocation within the club and of exemplifying the ideals of Rotary within the workplace The second part of the Object of Rotary calls for Rotarians to apply high ethical standards in their businesses and professions recognize the worthiness of a l l useful occupat ions and to consider their own occupations as opportunities to serve society Vocational service is both the responsibility of a club and of its members The role of our club is to implement and encourage the objective by frequent demonstration by application to its own actions by example and by development of projects that help members contribute their vocational talents The role of the members is to conduct themselves their businesses and their professions in accordance with Rotary principles and to respond to projects which our club developes in future Rotarians have a vast amount of expertise in areas that include management supervision marketing finance risk management and ethical business practices They can share all of these skills with the greater community through vocational service projects any time but preferably in October This is the reason we have lined up several events in October viz WeBlog - International Day of Non-Violence WeBlog - Vocational Service - The Soul of Rotary Online Meeting - My Favourite WeBlog-Future Planning Tips Online Meeting - Vocational Awards You are also invited to attend a workshop (physical attendance) District Event- Polio Plus Orientation Meet

With Best Wishes

Yours In Rotary

Rtn Surya-Charter President - Rotary E-Club Of District 3150 rotariansuryanarayanacom inforotaryeclub3150org

Club Charter Presentation - A Memorable Event by RtnChaitanya Tummala

The much eagerly awaited event of our Club the Charter Presentation and the Instal lation function was organized at Taj Hotel Abids Hyderabad India on the auspicious day of 25th September 2010 Our Club Members other Rotary Club Presidents Secretaries and District Cabinet members graced the function despite a heavy rain and traffic snarls in the city due to which quite a good number of guests returned home and sought exuse for their absence As the guests entered an impressive badge with newly designed logo was given after registering their attendance All this was handled by Rotaractors headed by Rtr Thansen Rotarians of our club who decended to the venue much in advance looking busy with assigned tasks and bringing the festive atmosphere with a special zone to display the well -wishers boquets gifts Rotary banners

Rotary Gong amp Gavel being official handed over symbolizing Rotary

E-club Charter Presentation [L to R] Rtn B R Reddy Rtn Surya Rtn Sita Rtn

Sunitha Rtn Rajyalakshmi Rtn Surendranath RtnRaghu Babu

Rtn Sita CH Secretary Rotary Club of Guntur Aadarsh has invited the dignitaries to the dais The customary invocation was performed with the lighting of the traditional lamp by the chief guest Rtn Rajyalakshmi Vadlamani District Governor Rotary Club of District 3150 was the chief guest of the Charter function and acted as installation officer Rtn Sunitha Mattupalli President Rotary Club of Guntur Aadarsh [All women Rotary club] welcomed the geathering She has informed the role of their sponsoring this E-Club

Rtn Suryanarayana SV on behalf of Rtn Hari Krishna the Governor Special Representative introduced all the 25 Charter members of our E-Club by announcing their names membership classification and city of residence The Charter Members present were inducted on oath by Rtn B R Reddy [Home Club Hyderabad Deccan] the District Regional Chairman of Membership Rtn Rajyalakshmi presented the lapel pins to the new Members Rtn Surendranath[Home Club-Hyderabad East] Assistant Governor read the Club Charter Certificate which has been presented by Rtn Rajyalakshmi to Rtn Suryanarayana SV and Rtn Raghu Babu the Club Charter President amp Secretary respectively Members kits containing the Rotary books and brochures with a CD containing resource material were distributed to the Members Rtn Surynarayana took oath of office from District Governor and in turn administered oath to the Club Board of Directors The official Web communication portal of our E -club was launched by RtnRajyalakshmi DG by clicking the URL httpwwwrotaryeclub3150org Rtn Surya while making his presentation and overview of our E -Club informed the audience that Rotary E-Club Of District 3150 is the first web-based Rotary Club in India and the first Rotary club to be Chartered in the District 3150 during the Rotary year 2010 -2011 He also traced the background of formation of Rotary E-Clubs in the world and the efforts that have been put by our Charter Members particularly in successfully completing the trail run Rtn Hari Krishna District Governor Special Representative who has been assigned to assist formation of this new E-Club Rtn Surya thanked the District Secretary Rtn Ratna PrabhakarDistrict Joint Secretary Rtn Sivannarayana Rao who rendered big support in achieving this distinction of forming an E-Club The composition and compilation of club eBulliten E M P O W E R was presented and explained by Rtn Chaitanya Tummala editor of E- club and Rtn Suryanarayana SV ndashCharter President E-club released the first issue of E M P O W E R To commemorate September as New Generations Rotary designated Month Rtn Rajyalakshmi launched first online 247 project ldquoRotarians Way To Walk With Youthrdquo to help the youth for enhancing their personal capabilities RtnDwaraka Nath Choranur Director ndash Club Administration and Rtn Marthi Soma Sekhar Charter Member thanked the 70+ online Well- wishers and those who were present during the function amp making announcement of donations for club proposed service projects The online presentations with live demo with the help of two LCD projectors and laptops added giltter to the function Thanks to Rtn Sateesh Gupta -Director Public Relations for his best co-ordination The introduction of the chief guest Rtn Rajyalakshmi DG was done by Rtn Easwariah G Service Projects Rtn Rajyalakshmi District Governor gave the Rotary words of Wisdom and expressed happiness at the formation of the first E- club in India and stated that it was a proud moment for her as it happened in her District 3150 She complimented all the Charter Members of the Club and advised to effectively participate in Club activities and District events Responding to the advises of the District Governor Rtn Surya informed that our E-Club could become totally functional very soon He presented souvenirs to the dignitaries on behalf of the Club Rtn Raghu Babu G Secretary acknowledged the efforts of all those involved in this function through his well presented Vote of thanks He especially thanked Our Club Members Rtn Chaitanya Rtn Vijaya Bhaskar Rtn Venkateswara Rao and Rtn Kiran Kumar for their presence During the sumptious dinner at the end this eve Rotarians and their families were seen jublient as they get acquinted offline and looking forward to participate in such fellowships once in a while in future Photo Gallery in Home page

Well-wishers

Guests Visitors to our website Fellow Rotarians Rotary C lubs Non -profit Organizations

Corporations Commercial Organizations can become our Club Well-Wishers

We have received 80+ messages from our Club Well-wishers from several parts of the world While we thank for their becoming our well-wishers we have in recognition of their guesture

l Automatically included in the Well-Wishers online list and

l Their names and eMail ids have been included for a free subscription to our Club weekly eBulletin

E M P O W E R thank the following acknowledgments

l I would like to congratulate you and members of your e-club for successfully launch of the e-club I also would like to congratulate you for getting out the first weekly bulletin It is good and informative - Rtn PDG Aswini Kar (2002-03) Rotary District 3260

l GREAT NEWS LETTER -PP Tom Telfer B London West London Ontario Canada 6330

Click here to Write your message and Send your eGreetings or eGiving or Copy and paste the following link in your web-browser httpuserssmartgbcomggphpa=sampi=g18-47046-b1

Tech Talk 5by RtnChaitanya Tummala

Computer Shortcuts amp Special Characters

Part - I

BASIC SHORTCUT KEYS

Alt + F File menu options in current program

Alt + E Edit options in current program

F1 Universal help (for all programs)

Ctrl + A Select all text

Ctrl + X Cut selected item

Shift + Del Cut selected item

Ctrl + C Copy selected item

Ctrl + Ins Copy selected item

Ctrl + V Paste

Shift + Ins Paste

Home Go to beginning of current line

Ctrl + Home Go to beginning of document

End Go to end of current line

Ctrl + End Go to end of document

Shift + Home Highlight from current position to beginning of line

Shift + End Highlight from current position to end of line

Ctrl + f Move one word to the left at a time

Ctrl + g Move one word to the right at a time

To be continued

News From Members

RtnSuryanarayana SV

A Survey on Corporate Social Responsibility (CSR) has been initiated to prepare a paper on this subject for an International

Conference to be held in Hyderabad India You can get ahead with this FREE online survey All this will take you less than 10 Minutes time to complete the process Take this survey by clicking

httptinyurlcom382y5ed

Health Matters 6by RtnChaitanya Tummala

How to Improve Your Memory amp Exercise Your Brain

Part - II

l Exercise daily Regular aerobic exercise improves circulation and efficiency throughout the body including in the brain and can help ward off the memory loss that comes with aging Exercise also makes you more alert and relaxed and can thereby improve your memory uptake allowing you to take better mental ldquopicturesrdquo

l Reduce stress Chronic stress although it does not physically damage the brain can make remembering much more difficult Even temporary stresses can make it more difficult to effectively focus on concepts and observe things Try to relax regularly practice yoga or other stretching exercises and see a doctor if you have severe chronic stress

l Eat well and eat right There are a lot of herbal supplements on the market that claim to improve memory but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) A healthy diet however contributes to a healthy brain and foods containing antioxidantsmdash broccoli blueberries spinach and berries for examplemdashand Omega-3 fatty acids appear to promote healthy brain functioning Feed your brain with such supplements as Thiamine Vitamin E Niacin and Vitamin B-6 Grazing eating 5 or 6 small meals throughout the day instead of 3 large meals also seems to improve mental functioning (including memory) by limiting dips in blood sugar which may negatively affect the brain

To be continued

Last Laughby RtnChaitanya Tummala

Santa died and went to heaven When he got to the pearly gate Saint Peter told him that new rules were in effect due to the advances in education on earthIn order to gain admittance a prospective heavenly soul must answer two questions 1 Name two days of the week that begin with T 2 How many seconds are there in a year

Santa thought for a few minutes and answeredhellip 1 The two days of the week that begin with T are Today and Tomorrow 2 There are 12 seconds in a year Saint Peter said OK Ill buy the Today and Tomorrow even though its not the answer I expected so your answer is correctBut how did you get only 12 seconds in a year Santa replied Well January 2nd February 2ndMarch 2nd etchellip Saint Peter lets him in without another word