Dr. Theodora Stolz About Therapy

Dr. Theodora Stolz is a well-known, licensed psychologist that has been in practice for over

25 years out of the states of New York and New Jersey. As a psychologist, she helps people

through therapy. She has worked with many people over the years. One of the things that

she does is help people of all age’s live happier, healthier and more productive lives. By

applying proven research-based techniques, she has helped many people develop more

effective habits to achieve those things they want to do or improve.

Therapy can take a number of approaches. Some are cognitive-behavioral, others are

interpersonal and other still are psychodynamic. There are a variety of principles out there

and it is important to determine where your psychologist is at and what they practice. That

is because these therapy sessions are constituted by collaborative treatment that is based

on the relationship between an individual and a psychologist. By providing a supportive

environment that allows patients to talk openly with their psychologist, progress is made.

The objective is effective communication and improvements. That psychologist is expected

to be objective, neutral and nonjudgmental. The therapy that most people know is based on

individuals. The classic picture of the man on a couch looking up at the ceiling and

discussing their thoughts, while the psychologist sits there with a chair and notepad is the

idea that most people have. However therapy can also be provided to couples, families and

groups as well. It is important for people to find the right match for their psychologist.

Comfort plays a big part in that relationship.

In the meantime, most people come to therapy in search of therapeutic help for discrete

and treatable issues. Sometimes they are having relationship problems, or their jobs are

unfulfilling, they might feel like they might never reach their goals, they might be dealing

with change or depression. A lot of the times, those issues are based on life events and

changing the behaviors and how events are experienced is a rather tangible and finite thing.

Issues like that might even be treatable in one or just a few sessions. The point is that

therapy should be designed to focus on the outcome of therapy and have goals in mind.

The idea is that people graduate from therapy. People are looking for opinion, but it’s

important for the therapist to stay away from that and rather guide the patient to the

notion on their own. The classic notions about discussing feelings or talking about their

childhoods may not be relevant or all that effective in many situations. Dr. Theodora Stolz

practices the most efficient style possible and no therapy technique or methodology is off

the table if at the end of the day, the patient gets to where they need to be as soon as

possible.