Let it FlowTHE ULTIMATE

SMOOTHIE RECIPE

Papaya – helps us to allow the good to flourish while releasing the negativeFigs – Helps us to relish the sweetness of what we have already createdApricots – Dissolves feelings of bitterness and resentment so that we can feel better in our now.Red Plum – Offers a powerful punch of confidence and helps us feel assured when fears arise.Apple juice – Helps us release unloving thoughts about our self and others.

the ingredients

the Recipe1 cup of Papaya – frozen or fresh2 Whole figs2 Fresh apricots (pitted)1 Red plum (pitted)½ cup of Apple juice½ cup of Water1 cup of Ice Blend all of the ingredients andenjoy!

the MantraI can feel the harmony of my body rebalance as I welcome the good and let

go of what I no longer need. My body is perfectly designed to know thedifference.