Dr Ray Peat Best Diet
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Optimal Foods Proteins Beef, bison, lamb - pastured Liver - fresh/clean source Chicken, turkey - insect fed Pork - pastured only Venison Eggs - pastured chickens Milk - raw, local or rBGH free Cheese - no additives Cottage cheese - no additives Ricotta Cheese - no additives Yogurt - no additives Fish - low fat - cod, sole, etc. Gelatin Broth - homemade Shellfish Fruits Apples (ripe or cooked) Apricots Cherries Grapefruit Nectarines Oranges Papaya Peaches Pears (ripe or cooked) Pineapple Plums Watermelon Whole fruit juices Tropical Fruits Vegetables: Non-Starchy Cucumbers Peppers Summer squash/Zucchini Tomatoes Vegetables: Starchy Bamboo shoots Beets Carrots Jicama Potatoes Pumpkin Sweet potatoes/Yams Winter squash Fats Coconut oil Butter - organic cream, salt Olive oil - extra virgin Cream - organic cream Popping the Food Bubble ©2010 Dodie Anderson and Tracie Hittman Nutrition, LLC POPPING THE FOOD BUBBLE - Food List Consume with Caution Proteins Eggs - conventional Beef, bison, lamb - grain fed Chicken, turkey - grain fed Pork - grain fed Fish - higher fat - salmon, tuna, flounder, etc. Fruits Bananas - high carb Berries - digestive issues Grapes - high carb Melons - high mold Dried Fruit - high mold Grains Sourdough - flour, salt, water Ezekiel bread Barley Buckwheat Cornmeal Millet Oats - steel cut, soaked Quinoa Rice Rye Spelt Wheat Vegetables: Non-Starchy Asparagus Artichokes Broccoli - cooked only Cauliflower - cooked only Brussels sprouts - cooked only Cabbage - cooked only Celery Egg plant Fresh herbs Fennel Garlic Green beans Greens - cooked Leeks Mushrooms Peas, snow Beans and Legumes Legumes - soaked is best Beans - soaked is best Fats Nuts, Raw - soaked is best Nut butters Seeds, Raw - soaked is best Seed butters Avoid these Foods Vegetable Oils Corn Soy Canola Safflower Sunflower Trans Fats Margarine Crisco Fats in processed food Soy Products Tofu Soy milk Soy protein powder Soy sauce Fruits Mangos - poison oak family Fried Foods Avoid foods not fried in butter, coconut oil or olive oil Artificial Ingredients Avoid foods with long lists of ingredients that you do not understand. Food Additives Aspartame BHA and BHT Carrrageenan Food colorings and dyes Gums (guar, locus bean, etc.) High fructose corn syrup Monosodium glutamate (MSG) Nitrates rBGH (growth hormone in dairy) Sodium benzoate Sucrolose Soy lecithin Sulfur dioxide Synthetic vitamins
Transcript of Dr Ray Peat Best Diet
Optimal Foods Proteins Beef, bison, lamb - pastured Liver - fresh/clean source Chicken, turkey - insect fed Pork - pastured only Venison Eggs - pastured chickens Milk - raw, local or rBGH free Cheese - no additives Cottage cheese - no additives Ricotta Cheese - no additives Yogurt - no additives Fish - low fat - cod, sole, etc. Gelatin Broth - homemade Shellfish Fruits Apples (ripe or cooked) Apricots Cherries Grapefruit Nectarines Oranges Papaya Peaches Pears (ripe or cooked) Pineapple Plums Watermelon Whole fruit juices Tropical Fruits Vegetables: Non-Starchy Cucumbers Peppers Summer squash/Zucchini Tomatoes Vegetables: Starchy Bamboo shoots Beets Carrots Jicama Potatoes Pumpkin Sweet potatoes/Yams Winter squash Fats Coconut oil Butter - organic cream, salt Olive oil - extra virgin Cream - organic cream
Popping the Food Bubble ©2010 Dodie Anderson and Tracie Hittman Nutrition, LLC
POPPING THE FOOD BUBBLE - Food List
Consume with Caution Proteins Eggs - conventional Beef, bison, lamb - grain fed Chicken, turkey - grain fed Pork - grain fed Fish - higher fat - salmon, tuna, flounder, etc. Fruits Bananas - high carb Berries - digestive issues Grapes - high carb Melons - high mold Dried Fruit - high mold Grains Sourdough - flour, salt, water Ezekiel bread Barley Buckwheat Cornmeal Millet Oats - steel cut, soaked Quinoa Rice Rye Spelt Wheat Vegetables: Non-Starchy Asparagus Artichokes Broccoli - cooked only Cauliflower - cooked only Brussels sprouts - cooked only Cabbage - cooked only Celery Egg plant Fresh herbs Fennel Garlic Green beans Greens - cooked Leeks Mushrooms Peas, snow Beans and Legumes Legumes - soaked is best Beans - soaked is best Fats Nuts, Raw - soaked is best Nut butters Seeds, Raw - soaked is best Seed butters
Avoid these Foods Vegetable Oils Corn Soy Canola Safflower Sunflower Trans Fats Margarine Crisco Fats in processed food Soy Products Tofu Soy milk Soy protein powder Soy sauce Fruits Mangos - poison oak family Fried Foods Avoid foods not fried in butter, coconut oil or olive oil Artificial Ingredients Avoid foods with long lists of ingredients that you do not understand. Food Additives Aspartame BHA and BHT Carrrageenan Food colorings and dyes Gums (guar, locus bean, etc.) High fructose corn syrup Monosodium glutamate (MSG) Nitrates rBGH (growth hormone in dairy) Sodium benzoate Sucrolose Soy lecithin Sulfur dioxide Synthetic vitamins
