Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

14
SWAP OUT HIGH SUGAR FOODS Dr. Peter McIlveen, Weight and Wellness WITH THESE HEALTHY ALTERNATIVES

Transcript of Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

Page 1: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT HIGH SUGAR FOODS 

Dr. Peter McIlveen, Weight and Wellness

WITH THESE HEALTHYALTERNATIVES

Page 2: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT SUGARYCEREAL

Page 3: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR OATMEAL

Page 4: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT ICE CREAM

Page 5: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR NICECREAM

VIA THE WATERINGMOUTH.COM

Page 6: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT MILKCHOCOLATE

Page 7: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR DARK CHOCOLATE

Page 8: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT REGULARPUDDING 

Page 9: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR AVOCADO PUDDING

Page 10: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT REGULAR PANCAKES 

Page 11: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR WHOLEWHEATPANCAKES

Page 12: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT REGULAR YOGURT

Page 13: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR GREEK YOGURT

Page 14: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

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