div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentdr-joe-tatta-dpt-cns-resting-your-muscles-24-48-hours-between-sessions-allowinghtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Dr Joe Tatta DPT CNS- · resting your muscles 24-48 hours between sessions allowing your muscles to heal TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader034fdocumentsusreader034viewer20220424165f319dc7c865a41fc70a9f82html5thumbnails1jpg width=140 height=200 divdivdiv class=trans-pagebutton class=gotoPage data-page=2Page 2button div class=trans-imageimg data-url=documentdr-joe-tatta-dpt-cns-resting-your-muscles-24-48-hours-between-sessions-allowinghtmlpage=2 data-page=2 class=trans-thumb lazyload alt=Page 2: Dr Joe Tatta DPT CNS- · resting your muscles 24-48 hours between sessions allowing your muscles to heal TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader034fdocumentsusreader034viewer20220424165f319dc7c865a41fc70a9f82html5thumbnails2jpg width=140 height=200 divdivdiv class=trans-pagebutton class=gotoPage data-page=3Page 3button div class=trans-imageimg data-url=documentdr-joe-tatta-dpt-cns-resting-your-muscles-24-48-hours-between-sessions-allowinghtmlpage=3 data-page=3 class=trans-thumb lazyload alt=Page 3: Dr Joe Tatta DPT CNS- · resting your muscles 24-48 hours between sessions allowing your muscles to heal TWICE A WEEK PERFORM HIGH INTENSE EXERCISE Your body was built for brief loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII=...