Dr. Dish User Manual Rebel Pro · PDF fileDr. Dish User Manual Rebel Pro SMART ... ent the...

38
Dr. Dish User Manual Rebel Pro SMART All-Star SMART www.DrDishBasketball.com

Transcript of Dr. Dish User Manual Rebel Pro · PDF fileDr. Dish User Manual Rebel Pro SMART ... ent the...

Dr. Dish User Manual

Rebel Pro SMART

All-Star SMART

www.DrDishBasketball.com

2

Dr. Dish rev 4.2

www.DrDishBasketball.com

Product specifications

Product storage Dimensions 40in x 30in x 78in (LxWxH)

Product weight 230lbs

Power Supply Specifications

Input rating 100—240v AC 2.5A

Frequency 60hz

Output Rating 24v DC 180W

Safety

Applicable Standards

ASTM F2276-10 Standard Specification for Fitness Equipment

3

Dr. Dish rev 4.2

www.DrDishBasketball.com

Contents

General Information ....................................................................................... 5

Parts Detail ..................................................................................................... 6

Product Labeling ............................................................................................ 7

Assembly ........................................................................................................ 8

Feature Locations ........................................................................................... 9

Net System ..................................................................................................... 10

Swivel Net System (All-Star Models only) ....................................................... 12

Shots Made Counter (Pro and All-Star Models only) ...................................... 17

Assembly .............................................................................................. 17

Installing ............................................................................................... 18

Storage ................................................................................................. 20

Power ............................................................................................................. 21

Ball Launch Distance ...................................................................................... 22

Placement ...................................................................................................... 23

Console Instructions ....................................................................................... 24

Controls ................................................................................................ 24

Password .............................................................................................. 25

Basic Workouts ............................................................................................... 25

Shooting from one location .................................................................. 25

Shooting from multiple locations ......................................................... 26

Choosing a Pre-Programmed Drill ........................................................ 27

Remote .......................................................................................................... 28

Make & Streak Modes .................................................................................... 28

4

Dr. Dish rev 4.2

www.DrDishBasketball.com

Advanced Workouts (Pro and All-Star models only) ....................................... 28

Using workouts .................................................................................... 28

Types of workouts ................................................................................ 29

Time ........................................................................................... 29

Shots Taken ................................................................................ 29

Shots Made ................................................................................ 29

Advanced ................................................................................... 29

Multiplayer Compete ...................................................... 29

Interval ............................................................................. 29

Locations based on Heart Rate ......................................... 29

Real time Stats ............................................................................................... 30

2 point Shooting ............................................................................................. 30

Free -Throw Shooting ..................................................................................... 30

Uploading Stats to a Flash Drive ..................................................................... 31

Uploading Stats to the Web............................................................................ 31

Pairing Dr. Dish to Device ............................................................................... 32

Heart Rate Intensity Tracker ........................................................................... 33

Heart Rate Chart ............................................................................................ 34

Settings .......................................................................................................... 35

Service and Troubleshooting .......................................................................... 36

Maintenance Schedule ......................................................................... 36

Troubleshooting ................................................................................... 36

Cleaning ............................................................................................... 36

Registration .......................................................................................... 36

Warranty Information .......................................................................... 36

Dr. Dish Accessories........................................................................................ 37

Contact Information ....................................................................................... 38

5

Dr. Dish rev 4.2

www.DrDishBasketball.com

General Information

Please read this manual before use of the Dr. Dish.

Precautions

Storing

The Dr. Dish should be stored in a dry, dust-free environment.

Moving

The Dr. Dish can be moved with one person on a flat and level surface. If moving on an incline, two people

are recommended.

Placement

The Dr. Dish should be used on a solid level surface.

Personal Safety

To reduce the risk of serious injury, read all important precautions and instructions in this manual

and all warnings on your Product before use. It is the responsibility of the owner to ensure that all users of this Prod-

uct are adequately informed of all warnings and precautions. Use the Product only as described in this manual. Air-

borne Athletics assumes no responsibility for personal injury or property damage sustained by or through the use of

this Product.

Playing basketball, or training in the sport of basketball, is exercise. How you begin your exercise program depends

on your physical condition. Before beginning any exercise program, consult your physician. This is especially im-

portant for persons over age 35 or persons with pre-existing health problems. Frequent and strenuous exercise

should be approved by your doctor first.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more

strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and de-

livering more oxygen to your muscles. At the end of your workout, repeat the warm up exercises to reduce

sore muscle problems.

If any discomfort should result from your use of this Product, stop exercising and consult your doctor. While per-

forming any type of exercise routine you must drink plenty of fluids. You must replace the water

lost from exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at

room temperature when consumed. It’s important to work at your own pace.

Please keep all children away from the Product when Product is unattended. Adult supervision is required at all times

during use of this Product.

Please ensure this product is assembled and installed by adults.

Equipment

Inspect the Dr. Dish before use to ensure working order.

Power supply

Only use the power supply provided with the Dr. Dish. DO NOT REMOVE POWER SUPPLY FROM TRAY.

6

Dr. Dish rev 4.2

www.DrDishBasketball.com

Shots Made Counter Parts

M6 bolt x 4 Ball Speed handle

M10 bolt x 2 (Pro & All-Star only)

4mm Allen Wrench

M10 lock nut x 2 (Pro & All-Star only)

Shots Made Counter Head

(Pro and All-Star only)

8mm Allen Wrench (Pro & All-Star only)

17mm Wrench (Pro & All-Star only)

Shots Made Counter Handle

(Pro & All-Star only)

Items in Parts Box

Remote (Pro & All-Star only)

Heart Rate Transmitter

(Pro & All-Star only)

7

Dr. Dish rev 4.2

www.DrDishBasketball.com

Product Labeling

8

Dr. Dish rev 4.2

www.DrDishBasketball.com

Assembly

Install ball speed handle us-

ing 4 M6 bolts May be pre-assembled

from the factory

Note: Move to level

3 to access all bolts

(See page 22)

9

Dr. Dish rev 4.2

www.DrDishBasketball.com

2 3

11

Dr. Dish

Feature Locations

1

8

5

1. LCD and Touchpad

2. LED Front Display

3. Pre-launch Safety Light

4. Net system handle

5. Ball Speed Adjust Knob

6. Ball Feeder

7. Extension cord holder

8. USB Port (Pro and All-Star models only)

9. Shots Made Counter Mounts (Pro and All-Star models only)

10. Ramp Catch Arm (All-Star model only)

11. Swivel frame release pin (All-Star model only)

12. Pass and feed ball ramp (All-Star model only)

13. Power plug

6

4

9

10

12

7

13

10

Dr. Dish rev 4.2

www.DrDishBasketball.com

Net System

Raising Net

Step 2

Step 1

(Net not shown)

Extend all 4 net extension poles

- To prevent damage, ensure net

is not caught on frame.

Note: Machine must

face as shown or

damage to plastic

may result.

Net has a high and a low setting

Front net poles have two height

options.

For taller players and 3 point

shots use high setting.

11

Dr. Dish rev 4.2

www.DrDishBasketball.com

Step 3

Step 4

(Net not shown)

Reverse order to put net down

Flip down safety latch to secure

net in up position.

12

Dr. Dish rev 4.2

www.DrDishBasketball.com

Easy Swivel Net System (All-Star model only)

Rotating net frame

Step 1

Step 2

Note: Machine must

face as shown or

damage to plastic

may result.

Pull up on swivel frame

release pin.

13

Dr. Dish rev 4.2

www.DrDishBasketball.com

Step 3

Rotate frame 180 degrees

until pin clicks in position.

14

Dr. Dish rev 4.2

www.DrDishBasketball.com

Step 4

Push down and rotate Ball

ramp out of storage

Step 5

Rotate Ramp catch arm

up and slide front side of

Ball Ramp into catch

*Ball ramp in catch*

15

Dr. Dish rev 4.2

www.DrDishBasketball.com

Step 6

Push rear side of Ball Ramp

into stationary catch

*Ball ramp in catch*

Reverse steps to return to

under-the-basket training

16

Dr. Dish rev 4.2

www.DrDishBasketball.com

All-Star away-from-basket setup

17

Dr. Dish rev 4.2

www.DrDishBasketball.com

Shots Made Counter

(Pro and All-Star models only)

Assembly

Completed Shots Made Counter

When assembling ori-

ent the handle as

shown. (Pro Model

only)

Use 17mm wrench and 8mm

allen wrench (included) to in-

stall (2) M10 bolts and M10

lock nuts

A needle nose pliers may

need to be used to help

pull the counter plug out

of the slot in the handle.

18

Dr. Dish rev 4.2

www.DrDishBasketball.com

Shots Made Counter

(Pro and All-Star models only)

Installing

Raise counter up,

over, and into net.

Step 2 Slide left side of counter into tube and

pivot into holder on right.

Step 1

19

Dr. Dish rev 4.2

www.DrDishBasketball.com

Step 3 Secure Shots Made Counter with latch

Step 4 Plug in Shots Made

Counter wire

20

Dr. Dish rev 4.2

www.DrDishBasketball.com

Shots Made Counter

Storage

(Net not shown)

Note:

Counter must be removed from the

frame prior to putting up and taking

down the net.

Hang counter from storage hook

Pro Model

All-Star Model

21

Dr. Dish rev 4.2

www.DrDishBasketball.com

Power

Extension cord must be a minimum of 16 gauge.

DO NOT REMOVE POWER SUPPLY FROM TRAY.

Doing so can cause damage to the power supply

and present a potential safety hazard.

Note: An optional portable battery pack is available

for purchase at DrDishBasketball.com

Tray

Power

Supply

22

Dr. Dish rev 4.2

www.DrDishBasketball.com

Ball Launch Distance

Adjusting

Push down, move to

desired slot and re-

lease.

Stan

dar

d F

ree

Thro

w li

ne

Hig

h S

cho

ol 3

po

int

line

Co

llege

3 p

oin

t lin

e

NB

A 3

po

int

Lin

e

Lon

g O

utl

et P

ass

Note: Distance varies

based on player height.

1

2

3

4

5

23

Dr. Dish rev 4.2

www.DrDishBasketball.com

Dr. Dish placement

Under Basket

(Rebel, Pro and All-Star Models)

Place the Dr. Dish

under basket until

rear net poles are

even with the face

of the backboard.

Center the

frame of the

Dr. Dish with

the center of

the backboard.

Away from basket

(All-Star Model only)

Use away from basket setup for game-

like passes to develop your inside game

(Post Entry Passes)

24

Dr. Dish rev 4.2

www.DrDishBasketball.com

Console Instructions

Controls

Basic

Controls Description

Powers on the Dr. Dish

Starts and Stops a workout or Drill

Increase and decrease a setting

Accepts settings

Select or edit throwing locations

Edit the number of balls passed to each

selected location

Press once to edit the time between each

ball passed. Twice* to enter remote mode

Press once to reset current stats. Twice to

clear all settings

Selects a pre-programmed drill or workout

Advanced

Controls Description

Selects a workout program

View shooting percentage by location after

workout

Press once to enter a players initials (For

shooting stats upload via USB) Twice to up-

load to USB

Press once for 2 point shot versus 3 point

shot. Twice for free throws. (Used for

shooting statistics upload)

Press once for make it mode. Twice for streak

mode. (see page ??)

Select heart rate zone for workout

Pro and All-Star Models only Rebel, Pro and All-Star Models

*Pro & All-Star only

25

Dr. Dish rev 4.2

www.DrDishBasketball.com

Password

When using the Dr. Dish for the first time the password must be entered

The Default password is 999

A. Press

B. Enter password when prompted using

Basic workouts

To shoot from one location:

A. Aim the Dr. Dish in the direction you want it to pass by pressing and holding

while pressing the appropriate

B. Press

Caution: The Dr. Dish will rotate

Note: Remote can be used to bypass the password

(Pro and All-Star Models only)

26

Dr. Dish rev 4.2

www.DrDishBasketball.com

Shooting from multiple locations:

A. Press

B. Use to move cursor

C. To select a location press

D. To deselect a location press

E. Press Choose the desired number of balls passed to the selected locations

F. Press Choose the desired time between each ball passed

G. Press

H. To pause and resume press

Note: A flashing location indicates

the current position of the cursor

27

Dr. Dish rev 4.2

www.DrDishBasketball.com

Pro and All-Star

models only

Pro and All-Star

models only

Note:

- Rebel Model: Drills 1-5 are factory drills. They can be customized but not saved. Drills

6-10 can be customized and saved.

- Pro and All-Star Models: Drill 1-20 are factory drills. They can be customized but not

saved. Drills 21-99 can be customized and saved.

To Choose a Pre Programmed Drill:

A. Press (Continue pressing until desired drill is displayed)

C. Press

C. You can edit any drill by simply changing a setting in

To Save a new drill:

A. Press

B. Choose the drill number you wish to save

C. Choose drill settings in

D. Press again

E. Press and hold until screen reads “Drill Saved”

28

Dr. Dish rev 4.2

www.DrDishBasketball.com

Using workouts

A. You can select a workout program before or after entering settings for

B. Press

Advanced Workouts

Remote

Pro and All-Star models only

Use:

- The Dr. Dish remote can be used to pause and resume any workout. It can also be

used in remote mode to pass a ball.

- To pause a drill press either button on the remote

Remote Mode:

- To activate press button 2 times.

- Remote mode will appear

- Press

- Press the bottom button on remote to pass a ball

- To exit remote mode, change tempo or press twice.

Pro and All-Star models only

Bottom

Button

Make It and Streak Modes Pro and All-Star models only

Make it

- Press once to turn on Make it mode. The user is required to make the selected

number of shots at each selected location before the Dish will rotate to the next location.

Streak

- Press twice to turn on Streak mode. The user is required to make the select-

ed number of shots at each location in a row before the Dish will rotate to the next location.

29

Dr. Dish rev 4.2

www.DrDishBasketball.com

Types of workouts

Time

- Set the amount of time you want to train. The Dr. Dish will automatically stop once

the time has expired.

Shots Taken

- Set the amount of total shots you want to take. The Dr. Dish will automatically

stop once the goal has been met.

Shots Made

- Set the amount of total shots you want to make. The Dr. Dish will automatically

stop once the goal has been met.

Advanced

- Multiplayer compete

- Select a location for each player. The Front display shows the amount of

shots made for each player. Press after

workout to view individuals stats.

- Interval

- This workout passes to set locations forcing the shooter to hustle to the out-

er locations and catch there breath on inner locations.

- Locations based on heart rate

- Select a heart rate percentage to workout at. The Dish will change the loca-

tions being passed to based on the shooters heart rate.

**Requires the use of the Shots Made Counter**

Advanced Workouts

Pro and All-Star models only

**Requires the use of the Shots Made Counter**

30

Dr. Dish rev 4.2

www.DrDishBasketball.com

Real-Time Stats

To view real-time shooting statistics

- Statistics can be viewed after a workout has elapsed or by pressing to pause the cur-

rent workout.

- If the Shots Made counter is connected average shooting percentage will be displayed.

- Press

- Shots Made, Shots Taken, Time and Shooting Percentage show statistics per zone and per loca-

tion. Arrow through each selected location to view the stats for that position.

2 Point Shooting **For shooting statistic uploading only**

Tracking 2 point vs. 3 point shots:

- Before pressing Start on any workout, press once to turn on 2 point.

- The Dr. Dish now assumes all shots taken are from inside the 3 point line.

- To exit, press 2 times.

Free Throw Shooting

Tracking Free Throws:

- Press 2 times, Then press

- To exit, press again.

**For shooting statistic uploading only**

Pro and All-Star models only

Pro and All-Star models only

Pro and All-Star models only

31

Dr. Dish rev 4.2

www.DrDishBasketball.com

To upload shooting statistics:

- Player ID must be entered prior to starting a workout.

- Date and Time must be programmed into the Dr. Dish (see page 33)

-To enter Player ID:

- Press

- Enter the user’s 3 character ID

- Choose a drill, or set-up a workout and press

- When the workout has ended

- Insert a Flash Drive into the USB port of the Dr. Dish.

- Press

- Your shooting statistics are now saved to the flash drive as a single file. You can re-

peat this step as many times as you would like as long as there is sufficient space on your

flash drive.

Uploading Stats to a Flash Drive

Uploading Stats to the Web

Users

- Create an account at drdishacademy.com

- Plug the flash drive into a PC and log onto drdishbasketball.com. Click the

stats login button at the top of the page and follow the online directions to complete the

upload.

Coaches

- Create an account on drdishacademy.com

- From the website, you can create a group and send an email invite to all of

the players that will be using the Dr. Dish.

- Each player can click the link and create their own profile. By joining the

group, the coach can see all of the player’s stats.

Pro and All-Star models only

32

Dr. Dish rev 4.2

www.DrDishBasketball.com

To Connect:

Download the Dr. Dish App from the iTunes Store or Google Play Store.

- Using Bluetooth, connect your device to the Dr. Dish system.

- Must be within 30ft of the Dr. Dish.

- Once connected, the connected icon will show on the Dr. Dish LCD screen.

Pairing Dr. Dish to device

Pro and All-Star models only

33

Dr. Dish rev 4.2

www.DrDishBasketball.com

Intensity Tracking with the Dr. Dish Using Polar powered heart rate monitoring

Option A: Player wears heart rate strap during a workout with the Dish. The Dr. Dish will track the

players heart rate and shooting stats. This information can then be sent to the cloud.

Option B: Player wears heart rate strap and selects The Dr. Dish will speed up and slow

down the tempo to keep heart rate in the zone selected.

Option C: Player wears heart rate strap and select advanced workout number 3 (heart rate based

on location) The location range at which Dr. Dish will shoot at will change based on the users heart

rate.

Note: When not in use. Keep the

transmitter unbuttoned from the

strap to conserve battery life.

The heart rate sensor is

worn around your chest,

just below chest muscles

Apply water to the strap to

ensure a good connection

between skin and elec-

trodes

Attach the transmitter to the

strap.

Attach the hook to the end of

the strap. Adjust the strap

length to fit tightly, but com-

fortably around your chest.

Using the Polar heart rate Transmitter and strap

Maintenance and care Like any electronic device, the heart rate sensor should be treated with care. Follow the below instructions to ensure reliable

measurement and to maximize the life span of the heart rate sensor. Straps are available as accessory when yours gets worn out.

1. Rinse the strap under running water after every use. Wash the strap regularly in a washing machine at 40ºC/104ºF or at lest

after every fifth use. Use a washing pouch. Do not soak, spin-dry, iron, dry clean, or bleach the strap. Do not use detergent with

bleach or fabric softener.

2. Dry and store the strap and connector separately to maximize the heart rate sensor battery lifetime.

Wash the strap before long-term storage.

**Before beginning any exercise program, consult your physician.

(see Dr. Dish user manual for more information)

34

Dr. Dish rev 4.2

www.DrDishBasketball.com

(or see table below)

To calculate your heart rate beats per minute (BPM): Take your maxi-

mum heart rate times the percentage of intensity.

To find maximum heart rate: Take 220 minus your age.

(Ex. 220 - age 18 = 202 max HR)

Game like training zones

Age

Estimated

Max HR

BPM

60% 65% 70% 75% 80% 85% 90%

*14 206 124 134 144 155 165 175 185

*15 205 123 133 144 154 164 174 185

*16 204 122 133 143 153 163 173 184

*17 203 122 132 142 152 162 173 183

18 202 121 131 141 152 162 172 182

19 201 121 131 141 151 161 171 181

20 200 120 130 140 150 160 170 180

21 199 119 129 139 149 159 169 179

22 198 119 129 139 149 158 168 178

23 197 118 128 138 148 158 167 177

24 196 118 127 137 147 157 167 176

25 195 117 127 137 146 156 166 176

26 194 116 126 136 146 155 165 175

27 193 116 125 135 145 154 164 174

28 192 115 125 134 144 154 163 173

29 191 115 124 134 143 153 162 172

30 190 114 124 133 143 152 162 171

31 189 113 123 132 142 151 161 170

32 188 113 122 132 141 150 160 169

33 187 112 122 131 140 150 159 168

34 186 112 121 130 140 149 158 167

35 185 111 120 130 139 148 157 167

36 184 110 120 129 138 147 156 166

37 183 110 119 128 137 146 156 165

38 182 109 118 127 137 146 155 164

39 181 109 118 127 136 145 154 163

40 180 108 117 126 135 144 153 162

Finding Max Heart Rate

*Users under 18 years of age, should be supervised by an adult.

**Before beginning any exercise program, consult your physician.

(see Dr. Dish user manual for more information)

For general guideline only

Workout Intensity Quick Reference guide

35

Dr. Dish rev 4.2

www.DrDishBasketball.com

Settings

To enter Settings Mode:

- After powering on machine or after pressing

- Press and hold the right and left arrow keys simultaneously for 2 seconds

To navigate Settings Mode:

-Use to move between selections

- Press to move between Yes, No and Exit. Hold down on Yes to enter

selection.

- Hold down on No to back-up or on Exit to exit settings mode.

In Settings Mode you can:

- Turn the pre-launch beeper sound on and off

- Calibrate the rotation of the Dr. Dish

- Change Time (entered in military time) (Pro & All-Star Models only)

- Change Date (Pro & All-Star Models only)

- Change the Password to turn the machine on

- Password can be any combination of letters or numbers, but must be 3 characters

- To turn off password protection, enter “OFF”

- Check total usage

- Restore the Dr. Dish to factory defaults

- Add a remote using the teach function (Pro & All-Star Models only)

- Control what is displayed on the Front Display (Pro & All-Star Models only)

36

Dr. Dish rev 4.2

www.DrDishBasketball.com

Service and Troubleshooting

Maintenance Schedule

The Dr. Dish is designed to be virtually maintenance-free.

Troubleshooting

Balls stuck in net

- After extensive use the net may stretch. Tighten the net by feeding excess bungee

cord through the frame working from the front to back. Feed the excess through the cord stops.

Cut the excess off with a scissors.

The Dr. Dish enters pause mode

- If the Dr. Dish runs out of balls, it will try to feed another ball for 30 seconds. If it

does not feed a ball within that time, it will pause itself. Pressing start will resume the workout

from where you left off.

Other Pointers:

- To ensure that each pass is consistent, make sure your basketballs are properly in-

flated.

Cleaning

Use a damp cloth to wipe machine of dust and residue.

Registration

Complete registration form at drdishbasketball.com to ensure proper warranty coverage

Warranty

5 Year Full Warranty. Coverage includes remote diagnostics and any replacement part that may

be needed from the date of purchase and for 5 years thereafter. We provide a 1 year warranty

Dr. Dish accessories. This 5 year warranty is non transferable.

NOTE:

• In all cases above, shipping and handling is the responsibility of the customer.

• Customer may be asked to verify original purchase.

• Warranty excludes claims due to unintended use or misuse.

• All claims must be in writing.

Custom Fit All Weather Cover

Cordless Battery Pack

Extra Remote

Custom Graphics Kit

Dr. Dish Accessories

www.DrDishBasketball.com

For pricing and to order visit:

www.drdishbasketball.com

All-Terrain Outdoor Cart

Contact Information

Online: www.drdishbasketball.com

Fax: 952-873-2687

Phone: 1-888-887-7453

Email: [email protected]

Mail: 1701 W 94th St, Suite 225

Bloomington, MN

55431