div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentdownward-facing-dog-adho-mukha-svanasana-both-a-strength-buildinghtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Downward-Facing Dog Adho Mukha Svanasana: Both a strength building and resting pose that calms the brain and helps relieve stress while also energizing the body Down-dog stretches loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader034fdocumentsusreader034viewer20220423105ed82a950fa3e705ec0df567html5thumbnails1jpg width=140 height=200 divdivdiv class=trans-pagebutton class=gotoPage data-page=2Page 2button div class=trans-imageimg data-url=documentdownward-facing-dog-adho-mukha-svanasana-both-a-strength-buildinghtmlpage=2 data-page=2 class=trans-thumb lazyload alt=Page 2: Downward-Facing Dog Adho Mukha Svanasana: Both a strength building and resting pose that calms the brain and helps relieve stress while also energizing the body Down-dog stretches loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader034fdocumentsusreader034viewer20220423105ed82a950fa3e705ec0df567html5thumbnails2jpg width=140 height=200 divdiv