Downward-Facing Dog ("Adho Mukha Svanasana"): Both a strength building and resting pose that calms...

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Transcript of Downward-Facing Dog ("Adho Mukha Svanasana"): Both a strength building and resting pose that calms...

Page 1: Downward-Facing Dog ("Adho Mukha Svanasana"): Both a strength building and resting pose that calms the brain and helps relieve stress while also energizing the body. Down-dog stretches
Page 2: Downward-Facing Dog ("Adho Mukha Svanasana"): Both a strength building and resting pose that calms the brain and helps relieve stress while also energizing the body. Down-dog stretches