Stay Healthy and Enhance Your Experience!Create Your ESSENTIAL Kit On Guard~ anti-viral, anti-bacterial, anti-inflammatory, immune boosterDigest Zen~ for digestion, constipation, diarrhea, food poisoning, heartburn, bloating, congestion, stomach ache Lavender~ for relaxation, muscle pain, headache, burns, sunburns, bites, acneLemon~ for purifying, disinfecting, energy boost, painPeppermint ~ for pain, sinus and headache relief, energy boost, jet lag, digestion, fever, mental focus, hot flashes, muscle pain, anti-inflammatory

You may also want:Mela leucaDeep Blue + Deep Blue RubFrankincenseOreganoTerrashieldWild OrangeImmortellOn Guard throat dropsOn Guard toothpaste

• Make samples of your oils depending on how long you will be gone and what you will be doing. Use 1/4 or 5/8 dram, or 5ml bottles. Have stickers to tops. Use carrying case or key chain.

• Make up On Guard wipes. Fill 24oz bowl with water and 5-7 drops of On Guard, soak paper towels individually and store in airtight baggie. If they dry out, add water.

• 2-3 small spray bottles or spray tops for used oil bottles.• 5 drops On Guard + 5 drops Lemon + distilled water• 10 drops lavender + distilled water• 10 drops Terrashield + water, if you will be in buggy places

To learn more about doTERRA oils:http://www.doterra.myvoffice.com/tamaragerlach/ Natural Solutions & Family Physicians Kits Take a look at the offerings, but PLEASE do not purchase items at retail prices, give me a call for wholesale (25% off)

EXTRAORDINARY TRAVELWITH RON ABRAM AND TAM GERLACH ON RADIANT LIVING RADIO

Tamara Gerlach, HostCell: (925) 864-2093

tam@tamaragerlach.com

“Travel brings power and love back into your life.”

~Rumi

Tips for Staying Healthy3 days to a week before you leave:Use On Guard on your feet at night before bed.Take your Life Long Vitality pack and stay well hydrated.Put together your essential oil kit.

The morning (or night before) you leave:Spray the clothes you will be wearing, your jacket, and travel pillow or blanket with Lavender, Breathe, or Serenity to help you stay relaxed and stress-free.If you have a personal diffuser necklace, load it up.

When you get on the plane:Use On Guard on hands and breathe it in.Use your On Guard wipes for arm rests and tray table. Also, spritz your seat.Use Digest Zen behind ears or on stomach for motion sickness.

Hotels:Spray On Guard in the bed, on pillows, the shower floor, phone, and handles.Spray Lavender to get rid of musty smells.

Clean water:Use steripen- get at REI or onlineUse Lemon to purify

Sickness:Nausea-Peppermint, Digest Zen, Lavender, GingerCold, flu, sore throat-OGPain- peppermint, deep blue

International Adventure Travel tips: Bring clothes to give away and buy what the locals wear. Support economy, look more

like them, less like a REI catalog Take language classes or at least learn ten useful words and phrases. Have locals teach

you as a great way to get to know people. Go to a school and ask to volunteer Meet the local healer or Chief Attend festivals and rituals Bring a slackline Get off the beaten path- immerse in culture Understand customs and politics Be friendly and open- smile

Tamara Gerlach (925) 864-2093 http://www.doterra.myvoffice.com/tamaragerlach/