Neurovascular points

• when stressed can lose up to 80% of the blood in your forebrain!

• Forehead -- right above the eye.• “think about the stress”• (this pressing will bring the blood comes

back)• hold it till you feel a pulse together in

your forehead -- that means the blood is getting there

• **one hand over forehead and the other the back of your head (over fear, over hypothalamus, over fight/flight)

• Cross hand and place over forehead!

• try different ways