Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Worksheet 1 Guideline word count is 3000 for all three worksheets. Any set of three worksheets submitted that exceeds more than 10% of this total word count (3300) will automatically refer and you will be required to pay a full marking fee of £75.00

Learner’s name:

1. Define each of the following:a. Obesity

b. Diabetes mellitus type 1

c. Diabetes mellitus type 2

d. The principal components of metabolic syndrome

2. Explain the prevalence in the UK of the following conditions, referencing any statistics you provide. Include in your answer predictions for the future

Prevalence in the UK Predictions for the future

Obesity

Diabetes mellitus type 2

Metabolic syndrome

3. Analyse worldwide statistics relating to the conditions below. Include in your answer an explanation as to why the prevalence of these conditions is increasing exponentially in developing countries, referencing the statistics you use.

a. Obesity

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

b. Diabetes mellitus type 2

c. Metabolic Syndrome

4. Outline 4 different causes of each of the following:Condition Causes

Obesity 1 2

3 4

Diabetes Mellitus type 2 1 2

3 4

Metabolic syndrome 1 2

3 4

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome M/504/3901

5. Outline the direct and indirect effects on society of obesity, diabetes mellitus type 2 and metabolic syndrome, including the costs to society.

Condition Direct effects Indirect effects

Obesity

Diabetes Mellitus type 2

Metabolic syndrome

6. Evaluate the following methods of determining body composition for individuals with obesity, diabetes and metabolic syndrome: BMI, waist circumference, skinfold callipers. Include in your answer the standard formula for calculating BMI and the obesity classifications relating to overweight individuals.

Obesity classifications: BMI formula:

Evaluation of BMI as a method of determining body composition for this population

Evaluation of waist circumference as a method of determining body composition for this population

Evaluation of skinfold callipers as a method of determining body composition for this population.

7. For each of the obesity classifications show its relationship to disease risk according to the

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

American College of Sports Medicine (ACSM):Obesity classification Relationship to disease risk

8. What is meant by an “obesogenic environment”?

9. Explain the impact of obesogenic environments on weight management.

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

10. Outline 2 national and 2 local sources of information for the treatment and prevention of each of the following conditions:

Condition National sources of information (2) Local sources of information (2)

Obesity 1

2

Diabetes mellitus type 2

1

1

Metabolic syndrome

1

2

11. Compare the physiological effects of insulin on each of the following:Diabetes mellitus type 1

Diabetes mellitus type 2

Obesity/fat distribution

12. For each of the following conditions evaluate the pharmacological and lifestyle interventions available.

Condition Evaluation of pharmacological interventions.

Evaluation of lifestyle interventions.

Obesity

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Diabetes mellitus type 1

Diabetes mellitus type 2

Metabolic syndrome

13. Identify and state the use/purpose of the drugs currently licenced in the UK for the treatment of the following conditions:

Conditions Drugs for treatment and their use:

Obesity

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Diabetes mellitus

Metabolic syndrome

14. Explain the benefits of physical activity and implications of inactivity for adults with obesity, diabetes mellitus type 1, diabetes mellitus type 2 and metabolic syndrome. Include reference to insulin sensitivity in your answer.

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Benefits of physical activity Implications of inactivity

Obesity

Diabetes mellitus type 1

Diabetes mellitus type 2

Metabolic syndrome

15. Compare the physiological responses to exercise of adults with each of the following conditions:

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Obesity

Diabetes mellitus type 1

Diabetes mellitus type 2

Metabolic syndrome

16. Identify 5 complications that frequently accompany the following conditions and evaluate the potential risks and adverse effects of exercise for this population.

Condition Clinical complications (5) Evaluation of potential risks/adverse effects

Obesity 12345

Diabetes 12345

Metabolic syndrome

123456

17. Identify and give reasons for 4 contraindications to exercise participation for individuals with each of the following conditions:

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Condition Contraindications to exercise participation – give 4 for each conditions

Explanation – why are there contraindications

Obesity 1

2

3

4

Diabetes mellitus type 1

1

2

3

4

Diabetes mellitus type 2

1

2

3

4

Metabolic syndrome

1

2

3

4

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

18. List and then evaluate 4 specific guidelines you may offer a client for each of the following conditions prior to an exercise session:

Condition Guidelines Evaluation of guidelines

Obesity 1

2

3

4

Diabetes mellitus type 2 1

2

3

4

Metabolic syndrome 1

2

3

4

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Assessor feedback sheet – Worksheet 1

Learner’s Name: Assessor’s Name:

Question number Assessor feedback

Final Result: Pass Fail

Learner’s signature: Date:

*an electronic signature is acceptable on this document

Assessor’s signature: Date:*an electronic signature is acceptable on this document

IAQ’s signature: Date:*an electronic signature is acceptable on this document

12

Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Worksheet 2 Guideline word count is 3000 for all three worksheets. Any set of three worksheets submitted that exceeds more than 10% of this total word count (3300) will automatically refer and you will be required to pay a full marking fee of £75.00

Learner’s name:

1. Complete the table to describe overweight individuals who would benefit from weight management programmes.

Age range of individuals

Stage of disease

2. For each of the following methods of collecting client information, outline the merits and weaknesses for collecting information about nutrition, physical activity, motivation and referral for individuals with obesity, diabetes and metabolic syndrome.

Method Merits Weaknesses

One-to-one interview

Fitness tests

Informed consent

Observation of the client’s behaviour

3. With reference to the Data Protection Act and REP’s Code of Ethical Conduct, explain the legal and ethical responsibilities regarding client records.

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

4. Explain how different models of behaviour change can be used to develop clients’ health and wellbeing. Choose 3 from the following models: Self – Efficacy Theory, Health Belief Model, Theory of Reasoned Action, Cognitive Behaviour Therapy and Rational Emotive Behavioural Therapy.

1

2

3

5. Complete the table to explain how each of the methods can be used to encourage commitment to the long-term behaviour change

Method Use

Self-belief

Reward systems

Support network

Setting SMART goals

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

6. Outline 3 strategies that can be used to motivate clients to adhere to weight management programmes.

1

2

3

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Assessor feedback sheet – Worksheet 2

Learner’s Name: Assessor’s Name:

Question number Assessor feedback

Final Result: Pass Fail

Learner’s signature: Date:

*an electronic signature is acceptable on this document

Assessor’s signature: Date:*an electronic signature is acceptable on this document

IAQ’s signature: Date:*an electronic signature is acceptable on this document

16

Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Worksheet 3 Guideline word count is 3000 for all three worksheets. Any set of three worksheets submitted that exceeds more than 10% of this total word count (3300) will automatically refer and you will be required to pay a full marking fee of £75.00

Learner name:

1. Why is it important to develop a professional and motivational relationship with clients?

2. Explain how to apply motivational strategies in each of the following components of a weight management session and explain how and when you might modify them:

Application Modification

One-to-one weigh-in

Discussion topic

Physical activity

3. Explain the purpose and value of session review.

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Purpose

Value

4. Explain how to involve the following people in the review of weight management sessions.

The clients

Relevant medical professionals

5. Explain how to utilise written and verbal methods in the review of weight management sessions.

Written

Verbal

6. Explain how to manage, evaluate and report information in the review of weight management sessions.

Management

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Evaluation

Reporting

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Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

Assessor feedback sheet – Worksheet 3

Learner’s Name: Assessor’s Name:

Question number Assessor feedback

Final Result: Pass Fail

Learner’s signature: Date:

*an electronic signature is acceptable on this document

Assessor’s signature: Date:*an electronic signature is acceptable on this document

IAQ’s signature: Date:

20

Worksheet 1 - Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome

*an electronic signature is acceptable on this document

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