Do you always wear your seatbelt when in a car?Do you always wear a helmet when biking or skateboarding?Do you get an hour of exercise everyday?Do you find getting enough sleep (7-9 hours) important?Do you choose to eat fruits and vegetables every day?Do you always seek a well-balanced diet?Do you have healthy relationships with your friends and family members?Do you accept challenges and change well?Do you have a sense of community?Do you have set values and beliefs?Do you usually choose to recycle to help your environment?Do you have a positive and high self-esteem?

Health is not just the absence of disease or illness but contains several other components.

PhysicalMental and EmotionalSocialIntellectualSpiritual/MoralEnvironmental

● C - Participates in regular physical exercise● A - Has a positive self-esteem● D - Has a strong system of values● B/D - Open-minded and accepting● A/D - Has a positive attitude● A - Manages stress in positive ways● C - Is safety conscious● C - Makes healthy food choices● D - Is a lifelong learner● D - Asks questions ● B - Can be independent● B - Is involved in the community● C - Practices self examinations● D/B - Enjoys learning from others● A/B - Is nurturing toward others

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