Do You Know How Food Portions Have Changed in 20 Years?
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Do You Know How Food Portions Have Changed in 20 Years?
National Heart, Lung, and Blood InstituteObesity Education Initiative
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COFFEE 20 Years Ago
Coffee(with whole milk and sugar)
Today
Mocha Coffee(with steamed whole milk and
mocha syrup)
45 calories 8 ounces
How many calories are in today's coffee?
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COFFEE 20 Years Ago
Coffee(with whole milk and sugar)
Today
Mocha Coffee(with steamed whole milk and
mocha syrup)
45 calories 8 ounces
350 calories16 ounces
Calorie Difference: 305 calories
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How long will you have to walk in order
to burn those extra 305 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you walk 1 hour and 20 minutes, you
will burn approximately 305 calories.*
*Based on 130-pound person
Calories In = Calories Out
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MUFFIN
20 Years Ago Today
210 calories 1.5 ounces
How many calories are in today’s muffin?
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20 Years Ago Today
Calorie Difference: 290 calories
500 calories 4 ounces
MUFFIN
210 calories 1.5 ounces
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How long will you have to vacuum in order to burn those extra 290 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you vacuum for 1 hour and 30 minutes you
will burn approximately 290 calories.*
*Based on 130-pound person
Calories In = Calories Out
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PEPPERONI PIZZA
20 Years Ago Today
500 caloriesHow many calories are in two large slices of today’s pizza?
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PEPPERONI PIZZA
20 Years Ago Today
500 calories 850 calories
Calorie Difference: 350 calories
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How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350
calories.*
*Based on 160-pound person
Calories In = Calories Out
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CHICKEN CAESAR SALAD
20 Years Ago Today
390 calories 1 ½ cups
How many calories are in today’s chicken Caesar
salad?
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CHICKEN CAESAR SALAD
20 Years Ago Today
390 calories 1 ½ cups
790 calories
3 ½ cups
Calorie Difference: 400 calories
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How long will you have to walk the dog in
order to burn those extra 400 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.*
*Based on 160-pound person
Calories In = Calories Out
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20 Years Ago Today
270 calories 5 cups
POPCORN
How many calories are in today’s large popcorn?
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20 Years Ago Today
270 calories 5 cups
POPCORN
630 calories11 cups
Calorie Difference: 360 calories
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How long will you have to do water aerobics in order to burn the extra 360 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 160-pound person
If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.*
Calories In = Calories Out
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CHEESECAKE
20 Years Ago Today
260 calories
3 ounces
How many calories are intoday’s large portion of cheesecake?
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CHEESECAKE
20 Years Ago Today
260 calories
3 ounces 640 calories7 ounces
Calorie Difference: 380 calories
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How long will you have to play tennis in order to burn those extra 380 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 130-pound person
If you play tennis for 55 minutes you will burn approximately 380 calories.*
Calories In = Calories Out
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CHOCOLATE CHIP COOKIE
20 Years Ago Today
55 calories1.5 inch diameter
How many calories are in today’s large cookie?
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CHOCOLATE CHIP COOKIE
20 Years Ago Today
55 calories 1.5 inch diameter
275 calories3.5 inch diameter
Calorie Difference: 220 calories
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How long will you have to wash the car to burn those extra 220 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 130-pound person
If you wash the car for 1 hour and 15 minutes
you will burn approximately 220 calories.*
Calories In = Calories Out
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CHICKEN STIR FRY
20 Years Ago Today
435 calories 2 cups
How many calories are in today’s chicken stir fry?
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CHICKEN STIR FRY
20 Years Ago Today
435 calories 2 cups
865 calories4 ½ cups
Calorie Difference: 430 calories
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How long will you have to do aerobic dance to burn those extra 430 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 130-pound person
If you do aerobic dance for 1 hour and 5 minutes you will burn approximately 430 calories.*
Calories In = Calories Out
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Thank you for participating in Portion Distortion II!
For more information about Maintaining a Healthy Weightvisit www.nhlbi.nih.gov
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MIAMI-DADE COUNTY PUBLIC SCHOOLSDIVISION OF PHYSICAL EDUCATION AND HEALTH LITERACY
• SOURCE:
NATIONAL HEART, LUNG AND BLOOD INSTITUTE
WWW.NHLBI.NIHI.GOV
PRESENTATION PERMITTED FOR INDIVIDUAL CLASSROOM USE