Do Now
12
1. Find your pulse 2. Calculate your heart rate for one minute and write it down ( i.e. your BPM) 3. If you were not here yesterday you need to ask a friend how to do this Do Now
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Do Now . Find your pulse Calculate your heart rate for one minute and write it down ( i.e. your BPM) If you were not here yesterday you need to ask a friend how to do this. Heart Rate. Calculating your target heart rate. What is Target Heart Rate. - PowerPoint PPT Presentation
Transcript of Do Now
1. Find your pulse
2. Calculate your heart rate for one minute and write it down ( i.e. your BPM)
3. If you were not here yesterday you need to ask a friend how to do this
Do Now
Heart Rate
Calculating your target heart rate
The number of heartbeats per
minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout
What is Target Heart Rate
We calculate our target heart rate to
give meaning to our exercise It allows one to monitor their
workout Can increase or decrease intensity
based upon heart rate (fat-burning zone)
Why?
1.Find your maximum heart rate
220-your age=MHR
Example: 220-18=202 Maximum HR
How to calculate…
Step #2
Target Heart Rate = Maximum Heart Rate x Intensity %
Example = 202 x 60% = 121 BPM Example = 202 x 80% = 161 BPM
This individual’s target heart rate zone is between 121 BPM and 161 BPM (60%-80%)
You will be completing your
target heart rate worksheet for your final grade for the 3rd quarter.
Due at the end of the period
Target Heart Rate
New DO NOW sheets up front
Write down one type of exercise you did over break and the component of health related fitness it fell under.
Do Now 4/21/14
Quick review of Rules and
Expectations Spring folder cleaning Quarter 4 begins today! Start it
the correct way!
Welcome back agenda
Absolutely no CELL Phones (Seen or heard)
Assign detention notify DEAN or climate after first and only warning
Arriving late will result in a detention
Disruptive behavior including eating in class 1st offense – Name on board (Verbal) 2nd offense - Check next to name (Verbal) 3rd offense – Detention and a call home
Rules/Expectations
Empty every piece of paper out of
your folder that is written on except Chapter 6
Staple or paper clip the whole thing together (place in back slot)
When you show me your old packet of papers stapled or paper clipped I will give you new paper
Spring Cleaning
Take out or turn your folder to the target
heart rate worksheet (we started to complete it Thursday before break)
If you do not have one raise your hand!!
We are going over the answers today!!
Target Heart Rate
