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    C L I N I C A L F E AT U R E S

    Postgraduate Medic ine, Volume 126, Issue 1, January 2014, ISSN 0032-5481, e-ISSN 1941-9260 139ResearchSHARE: www.research-share.com Permissions: [email protected] Reprints: [email protected]

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    Nutritional Management of Type 2 DiabetesMellitus and Obesity and Pharmacologic

    Therapies to Facilitate Weight Loss

    Marion L. Vetter, MD, RD1,2

    Anastassia Amaro, MD2

    Sheri Volger, RD, MS2,3

    1Center for Weight and EatingDisorders, Department of Psychiatr y,Perelman School of Medicine,

    Hospital of the University ofPennsylvania, Philadelphia, PA;2Division of Endocrinology, Diabetes,and Metabolism, Department ofMedicine, Perelman School ofMedicine, Hospital of the Universityof Pennsylvania, Philadelphia, PA;3Wyeth Nutrition at Nestle S.A.,King of Prussia, PA

    Correspondence: Mar ion L. Vetter, MD,3535 Market St, Suite 3108,Philadelphia, PA 19104.Tel: 215-360-8965E-mail: [email protected]

    DOI: 10.3810/pgm.2014.01.2734

    Abstract:Diet plays an integral role in the treatment of type 2 diabetes mellitus (T2DM).

    Unfortunately, many patients with T2DM do not have access to a registered dietitian or certied

    diabetes educator, and rates of physician counseling about diet remain low. This article pro-

    vides an overview of the current recommendations for the nutritional management of T2DM,

    which are endorsed by the American Diabetes Association (ADA). Medical nutrition therapy,

    which provides a exible and individualized approach to diet, emphasizes the total number

    (rather than the type) of carbohydrate consumed. Because fat intake also affects glycemia and

    cardiovascular risk, a reduction in daily mono- and polyunsaturated fat intake is recommended

    for most patients with T2DM. Weight loss plays an important adjunct role in treating patients

    with T2DM, because the majority of individuals with T2DM are overweight or obese. Patient

    lifestyle modication, which encompasses diet, physical activity, and behavioral therapy, can

    be used to facilitate weight loss in conjunction with several different dietary approaches. These

    include low-carbohydrate, low-fat, low-glycemic index, and Mediterranean diets. Studies have

    demonstrated that modest weight loss (5%10% of body weight) is associated with signicant

    improvements in patient measures of glycemic control, lipids, blood pressure, and other car-

    diovascular risk factors. Furthermore, a modest weight loss of as little as 4.5 kg can result in

    reducing the glycated hemoglobin level by approximately 0.5%. Pharmacologic agents, when

    combined with these approaches, may further augment weight loss. Familiarity with these prin-

    ciples can help physicians provide dietary counseling to their patients with T2DM and obesity.

    Keywords:medical nutrition therapy; pharmacotherapy; diabetes; obesity

    IntroductionObesity affects 35.9% of US adults and dramatically increases the risk of type 2 diabetes

    mellitus (T2DM).1,2Currently,two thirds of the 23 million US adults who have T2DM

    are obese.3,4In conjunction with dietary management, exercise, and pharmacotherapy,

    weight loss plays an integral role in the management of T2DM.

    The term medical nutrition therapy(MNT) was introduced by the American Dietetic

    Association in 1994 to describe the process of providing individualized nutrition reco-

    mmendations to patients that took their lifestyle and treatment goals into account.5

    The effectiveness of MNT is well established,68particularly if delivered within

    1 year of diagnosis of T2DM.8However, many patients do not have access to a registered

    dietitian or a certied diabetes educator. Rates of nutrition counseling from health care

    providers also remain low, which makes it particularly challenging for many patients

    to receive adequate education about the dietary management of diabetes. 911This

    article reviews current nutritional recommendations for the management of T2DM and

    obesity, using a case-based approach to illustrate questions that frequently arise during

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    140 Postgraduate Medicine , Volume 126, Issue 1, January 2014, ISSN 0032-5481, e-ISSN 1941-9260ResearchSHARE: www.research-share.com Permissions: [email protected] Reprints: [email protected]

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    dietary counseling. Given the benecial effects of weight

    loss on glycemia, behavioral and pharmacologic therapies

    for weight management (and their subsequent effects on

    glycemic control) are also briey discussed.

    Case StudyA 48-year-old African-American woman named D.B. was

    diagnosed with T2DM approximately 2 years ago. She alsohas a history of hypertension and hyperlipidemia, for which

    she takes lisinopril 10 mg once daily and simvastatin 40 mg

    once daily. She is currently taking metformin 1000 mg twice

    daily and sitagliptin 100 mg once daily, but her glycated

    hemoglobin (HbA1c

    ) level is still above target at 8.0%. She

    checks her blood sugars once a day (in the morning), but

    has been resistant to more frequent monitoring. Her current

    weight is 222 lbs and her body mass index is 38.5 kg/m2.

    When given the option of starting an additional antidiabe-

    tes medication, she states that she would like to try dietary

    modication rst. She acknowledges that she has not reallypaid much attention to her diet in the past and requests

    guidance about carbohydrate intake. Specically, she asks

    how many grams of carbohydrates should be consumed daily

    and whether different types of carbohydrate have differential

    effects on her blood glucose values.

    Recommendations forMacronutrient Intake for DiabetesCarbohydratesPostprandial glucose levels are primarily determined by the

    amount of carbohydrate consumed, rather than the type of

    carbohydrate (ie, sugar, starches, or dietary ber).12,13The

    Recommended Dietary Allowance for carbohydrates is

    130 g/d, which is based on the average minimum amount

    of glucose used by the brain.14The median intake of carbo-

    hydrates for US adults is 220 to 330 g/d for men and 180 to

    230 g/d for women, with a recommended acceptable range

    of 45% to 65% of total caloric intake14; a serving of carbohy-

    drate is typically 15 g (ie, a slice of bread).15The American

    Diabetes Association (ADA) recommends a consistent dis-

    tribution of carbohydrates throughout the day, with a target

    intake of 45 to 60 g/meal.16

    Carbohydrate intake may be monitored by counting

    the number of grams of carbohydrate, using carbohydrate

    exchanges, or by experience-based estimation.16Although

    the Diabetes Control and Complications Trial firmly

    established the efcacy of carbohydrate counting in type 1

    diabetes mellitus (T1DM),17it is less clear for individuals

    with T2DM.

    Types of Carbohydrate

    Not all types of carbohydrates are fully metabolized to blood

    glucose.12Added sugars, including sucrose and high-fructose

    corn syrup (HFCS), are digested, absorbed, and fully metabo-

    lized in a similar manner to naturally occurring mono- and

    disaccharides. In contrast,half of the carbohydrate content

    of dietary ber is metabolized to glucose as discussed in a

    later section.

    Sucrose

    Restricted sucrose intake was recommended for many years

    on the assumption that sugars are more rapidly digested and

    absorbed than starches. However, several randomized trials

    have found no difference in the glycemic response when

    sucrose is substituted for equal amounts of other types of

    carbohydrates in individuals with T1DM or T2DM.1822

    Although it is possible to substitute sucrose for other sources

    of carbohydrates,12 it is important to emphasize that con-

    sumption of sugars, sugary beverages, and prepared foodswith a high sucrose content tend to be high in calories and

    low in micronutrients (ie, vitamins, minerals, and trace

    elements).

    High-Fructose Corn Syrup

    High-fructose corn syrup, an articial sweetener that contains

    50% fructose and 50% glucose, is typically found in soft

    drinks, sauces, salad dressings, and many processed foods.

    Fructose, from either sugar or high-fructose corn syrup,

    has been implicated in a growing number of health issues

    over the past decade.23Several meta-analyses have shown

    associations between the consumption of sugar-sweetened

    beverages and obesity24,25and an increased risk of diabetes,26

    but convincing evidence of a direct link remains lacking.

    Most of these effects have been attributed to the increased

    caloric intake associated with HFCS-containing foods, rather

    than HFCS itself.27

    In terms of glycemic effects, HFCS has also been shown

    to decrease insulin sensitivity in both animal and human

    models.28Unlike sucrose, fructose does not undergo rst-

    pass metabolism by the liver.28Instead, fructose is rapidly

    metabolized by hepatic fructose kinase C, leading to the

    generation of substrates for de novo lipogenesis. Fructose-

    induced lipotoxicity (and other alterations in lipid metabo-

    lism) are believed to mediate some of the adverse effects of

    fructose and HFCS on insulin sensitivity. Although the ADA

    neither recommends for or against the use of HFCS, many

    foods that contain this additive tend to be calorie-dense and

    limited consumption is recommended.27

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    Nutritional Management of T2DM and Obesity

    Postgraduate Medic ine, Volume 126, Issue 1, January 2014, ISSN 0032-5481, e-ISSN 1941-9260 141ResearchSHARE: www.research-share.com Permissions: [email protected] Reprints: [email protected]

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    Dietary Fiber

    Dietary ber is not digested by enzymes in the small intestine

    and does not contribute to the immediate glucose supply.12

    Solublebers, which are derived from whole-grain products

    and fruit (pectin), are fermented in the colon and delay the

    digestion and absorption of carbohydrates.29,30Insoluble fber

    (such as wheat bran) has bulking action and may improve gly-

    cemia by decreasing the production of short chain fatty acidsin the colon, which decrease hepatic insulin sensitivity.31

    The term net carbohydrateshas been used to account for the

    fact that certain carbohydrates are only partially converted

    to glucose, whereas others are not converted at all (such as

    insoluble ber).25Net carbohydrates can be calculated in food

    items that contain5 g of ber/serving by subtracting half

    of the total number of grams of dietary ber from the total

    number of grams of carbohydrates.12

    Several randomized controlled trials (RCTs) have evalu-

    ated the effect of varying the amount of dietary ber (while

    controlling the total amount of dietary carbohydrate) on gly-cemic control in individuals with metabolic syndrome, T1DM,

    and T2DM.3133High-ber diets contain approximately 50 g

    per day, as compared with the average daily intake of 15 g for

    US adults.32A recent meta-analysis that included 15 studies

    reported a nonsignicant mean reduction in fasting blood glu-

    cose of 15 mg/dL with a high-ber diet.34High-ber diets also

    had very modest effects on HbA1c

    , resulting in a mean difference

    in HbA1c

    reduction of 0.3%, compared with lower ber diets.

    Individuals with T2DM are encouraged to consume a

    variety of ber-containing foods, such as legumes, ber-

    rich cereals (5 g ber/serving), fruits, vegetables, and

    whole grains.16Similar to recommendations for the general

    population, the ADA recommends that patients with T2DM

    consume 14 g of ber per 1000 kcal.

    Case Study (Continued)D.B. also asks whether fat can adversely affect her blood

    sugars and whether certain fats are healthier than others.

    FatDietary fat and free fatty acids (FAs) are known to impair

    insulin sensitivity and to enhance hepatic glucose pro-

    duction, which may contribute to the development of

    hyperglycemia.35,36These adverse effects are thought to be

    mediated through alterations in cell membrane composition,

    lipogenic gene expression, and enzyme activity.37Because

    individuals with T2DM are at increased risk for coronary

    heart disease, the amount and type of fat consumed also has

    important implications for cardiovascular risk reduction.38

    Effects of Specic Types of Fat on Cardiovascular

    Risk Factors and Insulin Sensitivity

    Saturated FAs

    Saturated FAs, which are found predominantly in animal

    products, are one of the principal determinants of low-density

    lipoprotein cholesterol (LDL-C) levels. Saturated fats have

    also been found to decrease insulin sensitivity.37Given the

    known association of saturated fats and cardiovasculardisease in individuals without diabetes mellitus, the ADA

    currently recommends that saturated fat be restricted to7%

    of total energy intake.16

    Trans FAs

    Trans FAs, or trans fats, are formed during the process

    that converts vegetable oils into semi-solid fats for use in

    margarines, commercial cooking, and manufacturing pro-

    cesses. Trans fats have been shown to increase both LDL-C

    and triglyceride levels and to reduce levels of high-density

    lipoprotein cholesterol (HDL-C).39In addition to inducingan atherogenic dyslipidemia, trans FAs may also promote

    inammatory cytokines and induce endothelial dysfunction.

    Even a low consumption of trans fats (1%3% of total caloric

    intake) appears to substantially increase the risk of coronary

    heart disease.4042

    Few studies have examined the effects of trans fats on

    insulin sensitivity, but animal studies suggest that it may

    impair adipocyte membrane uidity and insulin sensitivity,

    possibly through downregulation of the peroxisome prolifer-

    ator-activated receptor-located in adipose tissue.43The ADA

    currently recommends minimal intake of trans FAs.16

    Polyunsaturated FAs

    Polyunsaturated FAs include the omega-3 FAs,which are

    found in sh and canola oil, and the omega-6 FAs,which are

    found in vegetable oils. A systematic review that included

    23 RCTs of omega-3 supplementation (with a mean of 3.5 g/d

    in a total of 1075 participants with T2DM), found signicant

    reductions in triglyceride levels and very low LDL-C levels

    in participants.44Although LDL-cholesterol levels increased

    slightly with omega-3 supplementation, the increase was not

    signicant in subgroup analyses. Omega-3 supplementation

    did not have any effect on fasting glucose, insulin, or HbA1c

    levels. In the Outcome Reduction with Initial Glargine Inter-

    vention (ORIGIN) trial, a large RCT that included 12 536

    patients with prediabetes or T2DM who were at increased

    cardiovascular risk, supplementation of omega-3 FAs did not

    prevent death or reduce cardiovascular outcomes in patients

    compared with placebo.45

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    Omega-6 FAs may have benecial effects on insulin

    sensitivity. A recent randomized controlled crossover study

    (that included 50% of participants with obesity and/or

    T2DM) found that an omega-6 polyunsaturated FArich diet

    improved insulin sensitivity (as assessed by a euglycemic

    clamp) within 5 weeks compared with a diet that was high

    in saturated FAs.46The omega-6 FAs are thought to decrease

    insulin resistance by acting as a ligand for peroxisomeproliferator-activated receptors.47

    Monounsaturated FAs

    Oleic acid, which is contained in olive oil, is the predominant

    source of monounsaturated fatty acids (MUFAs) in many

    diets. A recent meta-analysis found that a high-MUFA intake

    improved fasting glucose, triglyceride, total cholesterol, and

    HDL-C levels, but not HbA1c

    or LDL-C concentrations.48

    A further discussion of MUFAs is provided in the section

    called Mediterranean Diets.

    ProteinDietary protein also plays a role in carbohydrate metabolism.

    Amino acids directly contribute to the de novo synthesis of

    glucose through gluconeogenesis and also participate in the

    recycling of glucose carbon via the glucose-alanine cycle.49

    Although specic amino acids, including glycine, leucine,

    and arginine, stimulate insulin release, the net impact of

    amino acids on glucose homeostasis remains unclear.

    Discrepant effects of amino acids on glycemia have been

    reported in the literature.50,51

    The range of dietary protein intake appropriate for individu-

    als with T2DM was recently summarized in a meta-analysis and

    a systematic review.52,53Discrepant effects of high-protein diets

    (dened as30% of total energy intake) have been reported

    on HbA1c

    levels, but high-protein diets appear to improve1

    cardiovascular risk factor.53The ADA recommends using an

    individualized approach with respect to protein intake, with

    patient factors such as cardiometabolic risk and renal function to

    be taken into consideration.54The ADA recommends reducing

    protein intake to between 0.8 to 1.0 g/kg/d during the earlier

    stages of chronic kidney disease and to 0.8 g/kg/d in patients

    with more advanced renal dysfunction.16

    Approaches to Facilitate Weight LossThe Effects of Weight Loss on DiabetesMellitusMost individuals with T2DM are overweight or obese, and

    weight reduction is associated with signicant improve-

    ments in insulin sensitivity.55Weight loss confers the greatest

    benet for individuals with prediabetes56,57or shortly after the

    onset of T2DM, when insulin resistance is the predominant

    mechanism of impaired glycemia.58Additional defects in

    patients with T2DM include inappropriate suppression of

    glucagon and a diminished incretin response.59As the dis-

    ease progresses and patient -cell function becomes more

    impaired, weight loss has a more modest effect on glyce-

    mic control.60,61Bariatric surgery studies provide the mostcompelling evidence for this phenomenon. Despite the very

    signicant weight loss induced by bariatric procedures, indi-

    viduals with longstanding diabetes (5 years in duration),

    insulin dependence, body mass index 45 kg/m2, and a

    baseline HbA1c

    level 7.9% are less likely to experience

    diabetes mellitus remission.62,63

    Nonetheless, weight loss remains an important compo-

    nent in the treatment of longstanding T2DM in patients and

    is associated with a signicant reduction in the number of

    antidiabetes medications (many of which tend to promote

    weight gain) and cardiovascular risk factors.64,65A modestweight loss of 5% to 10% of body weight confers signicant

    improvements in glycemic control, lipemia, and blood pres-

    sure.65For every 4.5-kg loss in weight, patient HbA1c

    levels

    may be reduced by 0.5%.66

    Macronutrient DistributionThe optimal distribution of dietary macronutrients (ie, carbo-

    hydrate, protein, and fat) for the management of diabetes

    mellitus and weight loss has not been established.16Isocaloric

    diets (ie, equivalent in caloric content) of varying macronutri-

    ent composition have been found to induce similar weight

    loss (regardless of the distribution of carbohydrates, fat, and

    protein),67and no particular dietary approach has been found to

    be more efcacious than others in terms of promoting optimal

    glycemic control or weight loss in patients.52An energy-

    reduced diet should be recommended to facilitate weight loss.

    Individualization of the macronutrient composition depends on

    the metabolic status of the patient (eg, lipid prole and renal

    function) or food preferences.16For most patients, the optimal

    diet is the one to which individuals have the best adherence.68

    Approaches to Weight ManagementLifestyle ModicationPatient lifestyle modication, which encompasses diet, physi-

    cal activity, and behavioral therapy, serves as the cornerstone

    for any dietary approach to diabetes mellitus and weight

    management.69Common techniques include self-monitoring

    (keeping records of food intake and physical activity),

    modifying cues that elicit unwanted eating (stimulus control),

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    problem solving, and relapse prevention. Self-monitoring

    increases individuals awareness of their behavior (such as

    overeating), the circumstances that trigger the behavior, and

    patterns of behavior.70Food records also serve to increase

    awareness of the calorie content and portion sizes of com-

    monly consumed foods, which may account for the nding

    that maintenance of daily food records is associated with

    greater initial weight loss.71

    Lifestyle modication programs typically induce a weight

    loss of 8% to 10% in the rst 6 to 12 months, resulting in

    clinically important health benets.71A 5% reduction in body

    weight has been associated with a 0.5% decrease in patient

    HbA1c

    levels.72Unfortunately, most individuals regain one

    third of the weight loss during the next year and return to

    their baseline weight within 3 to 5 years.73Weight regain

    can be minimized by frequent self-monitoring,74as well as

    with ongoing contact that is delivered face to face, via the

    Internet, or by telephone.75

    The Look AHEAD (Action for Health in Diabetes)study, an RCT that included 5145 overweight participants

    with T2DM, was designed to assess whether weight reduc-

    tion (achieved through lifestyle modication) also reduced

    cardiovascular morbidity and mortality.76Participants were

    randomly assigned to either of 2 conditions: intensive lifestyle

    intervention (ILI), which included group and individual meet-

    ings; or diabetes mellitus support and education. In September

    2012, the Look AHEAD trial was halted early, with a median

    of 9.6 years of follow-up, on the basis of futility.77Although

    weight loss was greater in the ILI group than in the support

    and education group throughout the study (8.6% vs 0.7% at

    1 year; 6.0% vs 3.5% at study end), it did not reduce the rate

    of cardiovascular events.78 However, ILI produced greater

    reductions in HbA1c

    levels and greater initial reductions in

    sleep apnea,79urinary incontinence,80and depression,81and

    improvements in quality of life,82physical functioning,83and

    mobility.84The study will continue as an observational trial to

    identify longer-term effects of the intervention.

    Case Study (Continued)Several friends and family members have recommended a

    variety of diets to D.B., including the South Beach diet, the

    Eat Right for Your Blood Type diet, the Scarsdale diet, and

    the cabbage soup diet. She asks if 1 of the diets is optimal

    to help regulate her blood sugar levels.

    Dietary ApproachesA variety of dietary approaches can be used to meet the

    recommendations provided above.

    Low-Carbohydrate DietsMultiple studies have investigated the effects of a reduced

    carbohydrate intake on glycemia, weight, and other meta-

    bolic outcomes. However, efforts to compare ndings from

    studies have been limited by the lack of a consistent deni-

    tion of low-carbohydrate intake. Low-carbohydrate diets

    typically include an absolute carbohydrate intake of 50 to

    100 g daily,85,86or less than 40% of total calories derivedfrom carbohydrates.87Most low-carbohydrate diets permit

    unrestricted intake of fat and calories, although unsaturated

    fats are emphasized rather than saturated or trans fats.86

    Low-carbohydrate diets are associated with more rapid

    and greater short-term weight loss than low-fat diets in both

    individuals with and without T2DM.8891However, longer

    duration studies (12 months) have consistently shown

    that weight loss is not maintained with a low-carbohydrate

    diet, and by 12 months weight change is equivocal between

    dietary groups.9295Longer term studies (4 years) show

    no detrimental effects on cardiovascular risk factors.9698A recent meta-analysis that included 23 RCTs of 6-month

    duration or more found that low-carbohydrate and low-fat

    diets were equally effective at reducing body weight and

    waist circumference.99

    Low-carbohydrate diets have also been associated

    with short-term improvements in glycemic parameters in

    individuals with diabetes mellitus. Two meta-analyses100,101

    and a recent ADA systematic review102 reported greater

    reductions in HbA1c

    levels and lower doses of antidiabetes

    medications in individuals with T2DM who were assigned

    to a low-carbohydrate diet, compared with conventional

    higher carbohydrate diets. However, the benecial effects on

    improved glycemic control generally did not persist after 1

    year and were likely attributable to weight loss.102Limitations

    of these studies include signicant loss to follow-up (many

    had completion rates70%), small samples sizes, and sig-

    nicant heterogeneity with respect to carbohydrate intake.

    The ADA acknowledges that lower carbohydrate diets are

    probably effective in the management of T2DM, but cautions

    that such diets may eliminate foods that are important sources

    of energy, ber, vitamins, and minerals.16,103 Additionally,

    the ADA recommends that lipid prole, renal function, and

    protein intake (in patients with nephropathy) be monitored

    in patients who follow a low-carbohydrate diet.103

    Low-Glycemic DietsThe physical properties of food, the rate of intestinal hydro-

    lysis, and other dietary factors also affect the glycemic

    response.12The glycemic index(GI) is a ranking that was

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    developed to compare the postprandial glucose response of

    different carbohydrates.104The GI is dened as the incre-

    mental increase in plasma glucose (above baseline) that is

    observed 2 hours after ingesting a known amount of carbo-

    hydrate of an individual food. This value is then compared

    with the response to a reference food (glucose or white bread)

    containing an equivalent amount of carbohydrate. High-GI

    foods, such as highly processed, starchy foods, tend to inducea higher peak glucose level than low-GI foods, which include

    lentils, beans, oats, and non-starchy vegetables. Theglycemic

    loadis the amount of carbohydrate multiplied by its GI.

    Use of the GI in clinical practice remains controversial. The

    GI of foods can be substantially altered by the presence of other

    macronutrients in the meal or by cooking methods.12Moreover,

    the GI for any particular food is subject to signicant variation,

    both within and between individuals.105These factors limit the

    applicability of the GI in the real-world setting.

    Studies that have investigated the effects of low- versus

    high-GI diets on indices of glycemic control have reporteddiscrepant ndings. A recent Cochrane review that included

    402 individuals with T1DM and T2DM reported signi-

    cant improvements in glycemic control on a low-GI diet,

    as compared with a high-GI diet.106 Low-glycemic diets

    resulted in a mean pooled HbA1c

    level reduction of 0.5%.

    However, many of the studies included in the systematic

    review were short term, ranging from 4 to 6 months, and

    included small numbers of participants. More recently,

    Jenkins and colleagues107 found, in a 6-month RCT that

    compared a low-glycemic-index diet and a high-ber cereal

    diet among 210 participants with T2DM, that HbA1clevels

    were signicantly decreased in the low-glycemic group

    compared with the high-cereal ber group (0.5% vs 0.2%;

    P0.001), even after controlling for change in body weight.

    High-density lipoprotein cholesterol also increased in the

    low-glycemic-index group, whereas it decreased in the

    high-cereal ber group (P=0.005). Two relatively long-term

    studies found no difference in weight loss or HbA1c

    levels

    at 12 months between participants with T2DM assigned to

    a low-glycemic diet versus an ADA diet,108or to diets of

    varying carbohydrate content.94

    Fat-Restricted DietsLow-fat diets, which contain 30% of calories from fat,

    have been conventionally endorsed as a dietary strategy for

    the management of T2DM (and have often served as the

    control group in many of the dietary studies reviewed in this

    article). Low-fat diets, in combination with caloric reduction,

    can induce weight loss and may help to reduce CVD risk

    in individuals with T2DM.109 In a systematic review that

    included 5 studies evaluating low-fat diets versus moderate-fat

    or low-carbohydrate diets (although not necessarily mutually

    exclusive) in individuals with T2DM, greater weight loss

    was achieved in general in the low-fat groups.110Although

    the patient level of HbA1c

    was reported in some studies, the

    improvements were very slight, and the quality of the trials

    included were judged to be at high risk of being biased. Manyof the included studies were limited by small sample size,

    heterogeneity in fat intake, and differences in fat quality.

    Mediterranean DietsMediterranean diets emphasize the moderate consumption

    of fats (30%40% of daily energy intake, primarily from

    MUFAs such as olive oil), legumes, fruits, vegetables, nuts,

    whole grains, sh, and moderate consumption of wine.

    Many studies have demonstrated that a Mediterranean diet

    pattern has benecial effects on cardiovascular health,111113

    and recent research has focused on its effect on diabetesmellitus.

    Several RCTs have investigated the effects of a Mediter-

    ranean diet, as compared with other commonly used diets, on

    glycemic parameters in participants with T2DM.96,114116In

    the Prevencin con Dieta Mediterrnea (PREDIMED) study,

    Estruch and colleagues114randomly assigned 772 participants

    at high risk for cardiovascular disease (including 421 with

    T2DM) to 1 of 2 Mediterranean diets (supplemented with

    either 1 L/week of virgin olive oil or 30 g/d of tree nuts) or to

    a low-fat diet for 3 months. Compared with the low-fat diet,

    the Mediterranean diets were associated with greater reduc-

    tions in fasting glucose and lipid levels, insulin resistance,

    blood pressure, and inammatory markers.

    Longer duration studies have also shown a sustained ben-

    et on glycemic control. Esposito and colleagues116randomly

    assigned 215 participants with newly diagnosed T2DM to

    a Mediterranean or low-fat diet for 52 weeks. Signicant

    reductions in fasting glucose and HbA1c

    levels were observed

    in the Mediterranean group compared with the low-fat group

    (21 mg/dL and 0.6%, respectively). Similarly, Shai and

    colleagues96 reported a higher decrease in fasting plasma

    glucose in a subsample of participants with diabetes mellitus

    who followed a Mediterranean diet compared with patients

    following a low-carbohydrate or low-fat diet.

    A recent meta-analysis that included a total of 20 RCTs

    (total of 3073 individuals with T2DM) found that low-

    carbohydrate, low-GI, Mediterranean, and high-protein diets

    were effective in improving glycemic indices and various

    markers of cardiovascular risk in individuals with T2DM.

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    Per the most recent ADA guidelines, any of these approaches

    may effectively enhance glycemic control and weight loss in

    patients over the short term (2 years).103

    Case Study (Continued)D.B. asks whether any supplements would be helpful in

    regulating her blood sugars. She also mentions that she has

    heard that cinnamon has some glucose-lowering effects.

    Chromium, Antioxidants, andSupplementsOxidative stress is involved in the pathogenesis of both cardio-

    vascular disease and diabetes123 and the protective role of

    certain supplements and antioxidants has garnered considerable

    interest. Selected supplements are reviewed in Table 1.

    Given the lack of clear evidence and the fact that a

    balanced diet provides adequate levels of essential vitamins

    and minerals, both the ADA and the American Heart Associa-

    tion (AHA) recommend against routine supplementation of

    antioxidants or the use of herbal products.12,122

    Case Study (Continued)Initially, D.B. is very motivated and records her food intake

    and activities daily. She also reduces her portion sizes and tries

    to make better food choices. She loses 10 lbs (4.5% weight

    loss) during the next 3 months and her HbA1c

    level decreases

    Table 1. Effects of Selected Supplements on Glycemic Control in Patients With T2DM

    Supplement Purported effects Evidence Limitations of studies Recommendations

    for use

    Chromium

    picolinate117May potentiate the action

    of insulin by augmenting its

    signaling pathway

    Systematic review (7 studies) found

    no signicant effect of chromium

    supplementation on HbA1clevels

    (WMD 0.33%; 95%

    CI; 0.72 to 0.06)

    Considerable heterogeneity

    in study populations and in

    the range of chromium dose/

    formulation; short duration

    of studies

    Not recommended

    by the ADA

    Zinc118 May play a role in insulin

    sensitivity via the induction

    of the P13K/AKT pathway

    (mediator of insulin signaling

    and glucose disposal)

    Meta-analysis (8 studies; N =408)

    reported a trend toward signicant

    reduction in HbA1clevels (0.64%;

    P=0.072)

    Considerable heterogeneity in

    study populations and in the

    range of zinc dose/formulation;

    confounding effects of other

    concomitant medications; short

    duration of studies

    Not recommended

    by the ADA

    Vitamin D119 May stimulate postprandial

    insulin release

    Systematic review and meta-analysis

    (4 studies; N =233) found no signicant

    change in HbA1clevels with vitamin D

    supplementation

    Considerable heterogeneity in

    study populations and in the

    range of vitamin D dose/

    formulation; small sample sizes;

    loss to follow-up

    Not recommended

    by the ADA

    Vitamin E120 May have a protective effect

    on islet -cells by reducing

    cytotoxicity mediated by

    cytokines and their products

    and possibly by enhancing

    insulin action

    Systematic review (8 RCTs; N =418)

    found no benecial effect of vitamin E

    supplementation on HbA1clevels

    (WMD 0.17%; 95% CI; 0.49 to 0.16)

    Considerable heterogeneity

    in study populations, duration

    of T2DM, level of glycemic

    control, and antioxidant status;

    small sample sizes; confounding

    effects of concomitant

    medications noted

    Not recommended

    by the ADA

    Cinnamon121 Cinnamaldehydeamay exert

    insulinotropic effects

    Systematic review and meta-analysis

    (10 RCTs; N =543) found no

    signicant effect of cinnamon on

    HbA1clevels; cinnamon was associated

    with signicant reductions in total

    cholesterol, LDL-C, triglyceride, and

    FPG levels (WMD 25 mg/dl;

    95% CI 40.5 to 8.7 mg/dL)

    Considerable heterogeneity

    in study populations and in

    the range of cinnamon dose/

    formulation; short duration

    of studies

    Not recommended

    by the ADA

    Fenugreek122 May delay gastric emptying

    and slow CHO absorption;

    glucose transport may be

    inhibited because of ber

    content

    Meta-analysis (4 RCTs; N =51) found

    benecial effects on FPG and PPGbConsiderable heterogeneity

    in study populations; generally

    poor quality studies with very

    small sample size

    Not recommended

    by the ADA

    aActive ingredient in cinnamon.bPooled estimates were not provided.

    Abbreviations:ADA, American Diabetes Association; CHO, carbohydrate; FPG, fasting plasma glucose; HbA1c, glycated hemoglobin; PPG, postprandial glucose; RCT,

    randomized clinical trial; T2DM, type 2 diabetes mellitus; WMD, weighted mean difference.

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    Table2.(Continued)

    Nonproprietary

    drugname

    (proprietary

    name)

    Doseand

    dosing

    recommendations

    Effectsonweight

    Corresponding

    changeinHbA1c

    levels

    Sideeffects

    Contraindications

    (absoluteandrelative)

    FDA

    recommendations

    forweightlossuse

    GLP-1receptor

    agonists(Byetta,

    Bydureon,Victoza)

    Exenatide(immediate

    release):510ginjected

    subcutaneouslyBID

    Exenatide(extended

    release):2mgonceperwk

    Liraglutid

    e:0.61.8mg

    injectedsubcutaneouslyQD

    (trialsinv

    estigatingliraglutide

    totreatobesityhaveused

    3.0mgQ

    D)

    2.0kgplacebo-

    subtractedweight

    lossinstudies

    rangingfrom

    2052wks(pooled

    estimatesoftrials

    ofexenatideand

    liraglutide)136

    0.6%1.2%reduction

    fromtrialsof

    exenatideand

    liraglutide137

    Nausea

    Hypoglycemiawith

    concomitantuseof

    otherhypoglycemia

    agents

    Insomnia

    Drymouth

    Constipation

    Pancreatitis

    Usewithcautionincombinationwith

    glucose-loweringagentsand/orinsulin.

    FamilyorpersonalhistoryofCcellthyroid

    tumors(ie,medullarythyroidcancer)

    orMEN-2

    Approvedfor

    thetreatment

    ofT2DM

    Pramlintide

    (Symlin)

    120150

    ginjected

    23timesdaily(higher

    dosesusedinstudiesforthe

    treatmen

    tofobesity)

    2.2kgplacebo-

    subtractedweight

    lossinstudies

    rangingfrom

    1652wksin

    patientswithDM

    whoconcurrently

    receivedinsulin138

    0.3%reduction138

    Nausea

    Hypoglycemia

    (especiallyinpatients

    treatedconcurrently

    withinsulin)

    Usewithcautionincombinationwith

    glucose-loweringagentsand/orinsulin

    Approvedfor

    thetreatment

    ofT2DM

    SGLT-2inhibitors

    Canag

    lioz

    in

    (Invokana)

    100

    300

    mg

    QD

    be

    fore

    rst

    meal

    23kgplacebo-

    subtractedweight

    lossin26-wk

    monotherapytrial139

    0.70%0.95%

    reduction140

    Hyperkalemia

    Genitourinaryinfection

    Absenceo

    flong-t

    erm

    efcacyan

    dsafety

    data

    Discontinuecanag

    lioz

    inife

    GFRis

    persistently4

    5mL/min/1.73m2

    Approvedfor

    thetreatment

    ofT2DM

    Abbreviations:

    BID

    ,tw

    ice

    da

    ily;

    BP,b

    loo

    dpressure;

    Cr,creatin

    ine;

    DM

    ,diabetesme

    llitus;eG

    FR

    ,est

    imate

    dg

    lomeru

    lar

    ltrationrate;

    GLP

    -1,g

    lucag

    on-l

    ikepepti

    de-1

    ;MAOI,monoam

    ineox

    idase

    inhibitor;

    MEN

    -2,m

    ultipleen

    docrine

    neoplasia-2;OTC,overthecounter;Q

    D,oncedaily;SSRI,selectiveserotoninreuptakeinhibitor;SGLT-2,sodium-glucosecotransporter-2;TID,3timesdaily;T2DM,type2diabetesmellitus.

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    by 0.4%. However, D.B. soon tires of daily monitoring and

    stops recording her food intake. During the next month, she

    regains 5 lbs. When D.B. returns for follow-up, she asks if

    she would be a candidate for weight loss medication.

    Pharmacotherapy for Weight LossWeight loss, which plays an integral role in diabetes mellitus

    management, has profound effects on insulin sensitivity. Inorder to maximize initial weight lost and minimize weight

    regain in patients, pharmacotherapy can be used in combi-

    nation with continued lifestyle modication. Health care

    providers should also be mindful of the potential weight

    effects when selecting pharmacologic treatments for diabetes

    mellitus.124Several agents, including glucagon-like peptide-1,

    mimetics, and sodium glucose cotransporter 2 inhibitors,

    promote weight loss. In contrast, sulfonylureas, meglitinides,

    thiazolidinediones, and insulin tend to induce weight gain.

    A more detailed discussion of the weight effects of the various

    classes of antidiabetes medications is beyond the scope ofthis article, but is discussed elsewhere.124

    At present, only 3 medicationsorlistat, phentermine/

    topiramate, and lorcaserinare approved by the US Food

    and Drug Administration (FDA) for long-term weight loss

    (Table 2). All of these medications, when combined with life-

    style modication, induced losses of approximately 5% to 10%

    of initial patient body weight in 1- to 2-year trials.125128These

    losses were associated with signicant improvements in seve-

    ral metabolic outcomes and CVD risk factors in patients.

    ConclusionMedical nutrition therapy is an integral component in the

    management of diabetes mellitus. Current nutrition recom-

    mendations favor a exible and individualized approach, with

    an emphasis on the total number of carbohydrates consumed.

    Weight loss plays an important adjunct role, and studies

    have demonstrated that modest weight loss (5%10% of

    body weight) is associated with signicant improvements in

    glycemic and lipid parameters, decreased insulin resistance,

    and reduced blood pressure. Optimal macronutrient distribu-

    tion and dietary patterns for the management of T2DM and

    obesity have not been established, and low-carbohydrate,

    low-fat, Mediterranean, or low-GI diets may be effective.

    Behavioral modication, with or without pharmacotherapy,

    can be used to facilitate weight loss in patients.

    Conict of Interest Statement

    Marion L. Vetter, MD, RD, has been employed by Bristol-

    Myers Squibb in research on pharmacotherapy for patients

    with diabetes mellitus. Anastassia Amaro, MD, and Sheri

    Volger, RD, MS, have no conicts of interest to disclose.

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