Discover fitness center presentation
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Discover Fitness Center
ORIENTATIONby The Discover Fitness Center Staff
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Hello
Meet the staff
Talayia Perkins - SwannAssistant Program Manager
Jason KellerHealth Fitness Specialist
Joyce NicholsHealth Fitness Specialist
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a moment of truth...
I am a little silly and I like to have fun!I will pick on the person that does not have fun with us.Some things I share with you today are very informative butcounterintuitiveThis is going to be the most entertaining 20 minutes of yourweek, so enjoy it!
Let's warm up our funny bones for a moment...Everyone stand up.
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The
SECRETTO SUCCESS
is
STARTINGRIGHT
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Secret#1
shh!
Your new job will flatten your tush...
Real Problem:We were not meant to sit down for 8 hours aday. And believe it or not, doing so will causesome leg muscles to atrophy.
Real Solution:Research has proven that you should get upand move at least every 60 minutes. And thegood news is doing specific exercises in theright sequence and frequency will keep yourtush toned
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Secret#2shh!
You will zone out on phone calls...
Real Problem:It's easy to lose focus when you have a lot ofrepetition in your job
Real Solution:Pay attention to yourself: Start to notice whenand how you get distracted. What thoughtshappen just before that? Are you tired, hungry,or bored? Choosing healthy Snacks andbeverages can help you to recharge andrefocus.
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Secret #3shh!
The Corporate 15!!!!
Real Problem:Many corporations believe in feeding theiremployees and most people report gaining15lbs at a new job due to these freeindulgences.
Real Solution:It's okay to indulge every once and a while butdon't go over board...EVEN IF IT'S FREE! Packlunches and snacks...suggest healthy optionsto your manager.
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100%
Quality The Wellness/Success Connectionby the numbers
Drinking 3 liters of water daily can increase your mental alertness by70%Regular physical activity raises the level of happiness by 12%The right amount of sleep can help you to think more clearly andincrease communication by 50%Eating 4 -5 servings of fruits and vegetables can improve yourperformance by 20%Working out on lunch break has been proven to improve mood andfunction for the remainder of the day by 80%
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About the centerHours of Operation
Monday - Thursday 6am - 10pm
Friday6am - 6pm
Come in, WE’RE
OPENtimes are current hours of operation and aresubject to change.
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We feature a complete line up...
TreadmillsStair SteppersPrecor AMTEllipticalsUpright/RecumbentBikesLower and Upper bodycircuit machinesWide variety ofdumbbellsCable StationSmith Machine and more!
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Team work makesthe dream work...
Our groupexercise classesinclude somefavorites like:
-Yoga- Zumba- Bootcamp- Abs-and more
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PRESS PLAY FITNESS
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We keep youMOTIVATED
InspiringChallenges to keep
you on course
Healthy Rewards
Good for YouRecipes and
samples at the cafe
And of courseplenty of fun times
everyday
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ShowersBlow DryersTowelsBody WashShampooConditionerLotion
Get Refreshedand Ready forthe Day Ahead...
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Massage TherapyOnce Per Month
$10 for 10 minutes
$20 for 20 minutes
Relaxation Awaits
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SIGN ME UP!
Membership Fees$20 per month ($10 deducted twice per month)
Fine PrintFor Discover Employees Only3 Month Minimum Cancellation Policy
Services IncludedProgram Design &Program DesignInstructionFitness TestingGroup ExerciseClassesWellnessConsultations