Discover Beauty Beyond Skin - ITC Hotels › content › dam › projects › ...personalised...

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Discover Beauty Beyond Skin

Transcript of Discover Beauty Beyond Skin - ITC Hotels › content › dam › projects › ...personalised...

Page 1: Discover Beauty Beyond Skin - ITC Hotels › content › dam › projects › ...personalised according to your specific needs; choose from: *Stress Soother: Get soothed and relax

Discover Beauty Beyond Skin

Page 2: Discover Beauty Beyond Skin - ITC Hotels › content › dam › projects › ...personalised according to your specific needs; choose from: *Stress Soother: Get soothed and relax
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Journey through a majestic land of ancient customs and rituals –and recapture the

spiritual and medical legacies of India ,home to some of the world’s most precious stones and metals-such as diamond, ruby, gold and

platinum. The healing stones, music and therapists hands will be effectively integrated

into an experience that is deep and meaningful to each person at a spiritual level. The universe is the energy of the soul and from this energy comes life, consciousness and the elements.

Deep within the “dance of the elements” lays the secret symphony of life.

Experience it at the Kaya Kalp-The Royal Spa.

A Dance of theElements

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Spa Journey

EXOTIC POMEGRANATE (120 min)

A unique combination of natural ingredients such as pomegranate which is adeep-cleansing antioxidant and lime, mixed with organic brown sugar, allows the body to be gently exfoliated. It has a cleansing effect and it also removes the stresses of daily living. The mind is guided into a rested state using a powerful blend of traditional oils which induces a sense of peace. This divine state of well-being is then enhanced by the vigorous workout of the therapist’s hands using amazing deep rhythmical movements

Pomegranate Sugar ScrubRevive your body, discover your ancient soul with an exotic exfoliation ritual to invigorate and revitalise your senses. Kaya Kalp’s signature blend of exotic pomegranate polishes and softens the body to perfection.

Kaya Kalp MassageOur signature massage is designed to relax the entire body, and is focused on relieving muscular tension while combining wonderful soothing strokes for the ultimate massage experience. This powerful aroma therapeutic massage incorporates dynamic blends of essential oils.

Indian Foot Massage Listen to our soothing music, put your feet up and relax. This therapy will send you on the road to pure relaxation with a lavish foot massage using healing creams and ancient techniques that include stimulating pressure points that will leave you in a state of bliss.

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Guided Meditation A meditation technique that allows the mind to let go and de-stress. This process itself teaches respect and appreciation for the body, mind and spirit, and connects you with your inner guidance and self-empowerment.

Abhyanga Massage A traditional Abhyanga massage is performed by two therapists using the long stroke technique. This offering is a delightful way to relax the body and allow the mind to drift away from stress, using a traditional blend of oils to awaken the inner wisdom.

Spa Journey

passage to india (120 min)

Discover the magic of Ayurveda. Allow yourself to drift away on a quest for solitude where indigenous herbs and spices are lavishly applied by our highly skilled Ayurvedic therapists.

Shirodhara Shirodhara is a significant therapy working through the deepest levels of one’s being. In this, the flow of warm medicated oil is poured continuously on the forehead, helping to connect and rejuvenate the energy systems within the body. This specialised treatment helps to improve blood supply, thus increasing the supply of nutrients and oxygen to the tissues and promoting unblocking of nerve impulses to help relieve mental tension.

Mung Bean Exfoliation A perfect way to connect and ground yourself with nature as your body is cocooned in a natural blend of mung bean. It is designed to cleanse the mind, body and spirit by helping to elevate your spirits and bring renewed inner vitality.

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Pomegranate Sugar ScrubRevive your body, discover your ancient soul with an exotic exfoliation ritual to invigorate and revitalise your senses. Kaya Kalp’s signature blend of exotic pomegranate polishes and softens the body to perfection.

Kaya Kalp MassageOur signature massage is designed to relax the entire body, and is focused on relieving muscular tension while combining wonderful soothing strokes for the ultimate massage experience. This powerful aroma therapeutic massage incorporates dynamic blends of essential oils.

Spa Journey

SANGAM–COUPLES RETREAT (135 min)

Indulge in a romantic spa treatment with your loved one in our luxurious Spa Suite.Or

Kaya Kalp FacialKaya Kalp facial begins with a deeply relaxing back massage with aromatic oils to balance the mind, body and soul. The facial uses natural ingredients for specific skin types to rebalance the skin and ensure maximum results. Let the therapist’s hands guide you into a meditative state with a luxurious massage that will leave the skin refreshed, rejuvenated and rebalanced.

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GOAN CASHEW RITUAL (120 min)In celebration of our locale and its tradition andculture, Kaya Kalp offers an exotic “Cashew Ritual’’where indigenous ingredients interplay with contemporary spa techniques. The exercise starts with a comforting cashew scrub followed by arelaxing full body massage. The experience isboth indulgent and enriching.

SADHANA (120 min)

This rejuvenating treatment is adapted to suit your body. Natural healing qualities of herbal oils along with warm herbal poultice helps in improving the circulation and soothes the aches of sciatica, rheumatism and other musculoskeletal tissues. The journey ends with traditional steam bath known as sarvanga vashpa swedana yantra.

Abhayanga Massage Abhyanga massage is performed using medicated herbal oil using the long stroke technique. This offering is a delightful way to relax the body and allow the mind to drift away, using a traditional blend of medicinal oils to awaken inner wisdom.

Herbal PoulticeThis centuries-old treatment consists of a therapeutic massage using warm poultices filled with healing herbs and spices from India. Warm oils are drizzled over you and before your therapist massages your body in slow rhythmic movements using the herbal poultice. The fragrant therapeutic nature of the oils, poultice and massage creates a heavenly experience that will leave you feeling rejuvenated, refreshed and wonderfully relaxed.

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Spa pacakageSamudra – The Marine Experience (210 min)Indulge in this marine ritual designed to tone the body and mind, which starts with a body scrub using seaweed and mineral-based products to balance the skin of the body with face. A toning and firming wrap uses the thermo genic qualities of three marine algae to counter cellulite, detoxify and firm the body. Full body massage that follows using thermo-active cream to enhance the firming and toning effects. A nourishing facial uses focus collagen to lift and build the cells, giving radiance and youthfulness. This treatment is highly recommended to firm and tone the body to restore radiance and youthfulness to the face.

Kaya Kalp Spa Day Out Revival (480 min)Relax, unwind and enjoy a day of pampering at the Spa that leaves you feeling fresh, calm, rejuvenated and beautiful. The menu has been carefully designed to offer an ultimate spa revival experience for your mind, body and soul.

Our in house Ayurveda physician will help you customise the following spa treatments based on your body type. We request you to adhere to the timing advised by the spa to fully enjoy the whole experience in a relaxed manner spaced through the day.

Foot massage Shirodhara/Back massage Sarvanga Vashpa Choice of body scrub Choice of body wrap Choice of body massage Floral bath in plunge pool Hair & scalp care Choice of Facial Yoga & Meditation

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REVITALISING BODY TREATMENTSIn Ancient India, it is traditional to prepare the body through a cleansing ritual.To honour this tradition, we have created various body scrubs and envelopments tohelp cleanse the body and improve skin tone. Enjoy these moments of bliss withour carefully selected body treatments.

Pomegranate Sugar Scrub (60 min)Revive your body, discover your ancient soul with an exotic exfoliation ritual to invigorate and revitalise your senses. Kaya Kalp’s signature blend of exotic pomegranate, milk, lemon skin and brown sugar deeply cleanses, polishes and softens the body to perfection.

Coconut Body Scrub (60 min)This scrub is an excellent way to exfoliate, moisturise the skin, eliminate wrinkles and prevent oxidative stress to the body, leaving you feeling and looking younger than ever before. The gentle properties of coconut, tamarind and turmeric, will help the body to soothe, purify, cleanse and reduce inflammation, irritation or dryness.

Bitter Orange Body Scrub (60 min)Natural sugar blended with the cold pressed essential oils from spearmint, bitter orange is tough enough to remove oil, dirt and dead skin cells. Sugar gently exfoliates and improves circulation, whereas the essential oils deep cleanse the pores of oily skins, while almond oil and sun flower oil nourish and leave the skin smooth and radiant.

Himalayan Clay Body Envelopment (60 min)An Intense purifying wrap using Himalayan Clay and essential oils to detoxify, purify, heal and tone. Enjoy a relaxing scalp massage during your treatment, concluding with an application of our signature aroma blend moisturiser.

Cucumber Body Wrap (60 min)Calm and soothe your skin with carrot seed and cucumber mask which is rich in vitamin A & C. Cucumber, nature’s most active vehicle for healing, enriched with the calming qualities of carrot seed make up this wonderfully cooling body mask that will leave the skin glowing and the spirit revitalised. It is recommended for those with sunburn or very sensitive the skin.

Sandal Body Wrap (60 min)A natural herb – ‘Saffron’ keeps the skin smooth and blemish-free while also making the skin fairer and attractive. Sandalwood with the soft woody smell, helps to calm the nerves of the people that might be stressed or anxious, along with its antiseptic properties. This glorious body wrap, with its dual effect cleanses, nourishes and leaves the skin soft and healthy.

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Kaya Kalp MassageThe Royal Treat (60/90 min)

Our signature massage is designed to relax the entire body, and is focused on relieving muscular tension while combining wonderful soothing strokes for the ultimate massage experience. This powerful aroma therapeutic massage incorporates dynamic blends of essential oils personalised according to your specific needs; choose from:

*Stress Soother: Get soothed and relax with a ‘de-stress’ calming blend based in mysore sandalwood.*Healing: Uplift, detoxify and renew your zest for life with a blend of lime and ginger.*Muscle Ease: Ease away tired and aching muscles with a blend of warming eucalyptus and black pepper.

Hot Stone Massage (90 min)

This therapeutic massage with volcanic stones de-stresses your entire being, releasing tension, fatigue and pain, resulting in blissful relaxation. Your treatment will begin with a lymphatic drainage massage with luxurious blended oil followed by a hot stone massage.

Deep Tissue Massage (60/90 min)

This massage incorporates bodywork that reaches the tension retaining areas of the muscle tissues of the back, neck, shoulders and legs. Combining a natural aromatic muscle easing blend of indigenous oils with a warm herbal poultice treatment, your tensions will be soothed away.

Traditional Thai Massage (90 min)

Thai massage is based on the discovery of ten invisible energy lines called Sen, which run throughout the body. Your journey begins with a masterful combination of Thai stretching techniques and a deep tissue pressure point massage. This stimulating treatment increases blood flow, releases toxins and restores suppleness, balancing your body, mind and spirit.

Indian Foot Massage (60 min)

Relax, listen to the soothing music and put your feet up. We will begin with an Indian foot ritual which stimulates the pressure points - highly recommended for those who lead a stressful life. This therapy will send you on the road to pure relaxation with a lavish foot massage using healing creams and ancient techniques that will leave you in a state of bliss.

relaxation ritualsRelax your mind, body and soul with one of our mystic massages that helps to increase circulation, remove physical tension, nourish the skin and leaves you with a sense of well-being, total relaxation and rejuvenation.

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Balinese Massage (90 min)A unique blend of aromatic essential oils which stimulates the flow of blood and oxygen, balances `qi` or the energy flow in your body to bring deep relaxation and wellness. The treatment uses a variety of massage techniques including skin rolling, kneading, gentle stretches and compressions.

Lomi Lomi Massage (90 min)Lomi Lomi is the ‘’Hawaiian Massage.’’ The massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch. It helps detoxification by improving blood circulation and lymphatic circulation.

Indian Head Massage (60 min)

Japapatti Treatment for Dry, Thin and Dull Hair Allow your hair, body, and senses to be rejuvenated with natural elixirs. The healing properties of rich coconut milk, coconut oil, hibiscus and japapatti leaves will leave your hair looking and feeling hydrated, silky, strong, nourished and revitalised with a radiant shine.

Sugandha Treatment for Colour Enhanced Hair This is an intensive treatment that literally ‘shocks’ dull, dry and chemically processed hair back to life. Excellent after any chemical treatment to replenish lost moisture utilising organic vetiver, jasmine flowers, Indian spikenard and coconut oil. Your hair will shine more brilliantly than ever before.

Bhringraj Treatment for Special Conditions If you are experiencing a challenge with your hair or scalp, our specialists can prescribe personalised, specialty treatments to cure and heal that stubborn discomfort. Our Ayurvedic herbs will gently assist with conditions such as hair loss, dandruff, chlorine build-up and psoriasis. Our natural products act as a fountain of life for your hair while relieving the hair from daily environmental stress.

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beauty elixirsOur skin care professional will analyse your skin and create a healthy skin care regime based on your skin type. Each of our specially designed facials are customised to your specific needs. The youthful glow of your pampered skin will reflect your inner beauty.

Kaya Kalp Facial (90 min) Our signature spa facial begins with a deeply relaxing back massage with aromatic oils to balance the mind, body and soul. The facial uses natural ingredients for specific skin types to rebalance the skin and ensure maximum results. Let the therapist’s hands guide you into a meditative state with a luxurious massage that will leave the skin refreshed, rejuvenated and rebalanced.

Absolute Pearl Illuminating Facial (60 min) This Illuminating oxygenating treatment is enriched with pearl powder and active natural ingredients which greatly increase skin luminosity and tone while providing a deep antioxidant action. An excellent solution for those skins that need to restore the glow.

Recover Touch Facial (60 min) Nourishing and soothing treatment for dry or dehydrated skin. A concentrate rich in vitamins and antioxidants that constructs a protective barrier over the skin. Relax with the luxurious facial massage cream rich in jojoba oil which leaves the skin profoundly hydrated.

Marma Facial (60 min)This is a purifying and nurturing treatment using pure herbal extracts that goes beyond conventional facials. Based on the stimulation of the Marma points, which are vital energy points of the body and face, this facial is a profound holistic therapy that affects mind and the soul, bringing about inner transformation, balance and deep relaxation. It is recommended for mature skin types for its wonderful regenerating and renewing effects. The treatment concludes with blissful “crown chakra” massage.

Amirtham Facial (60 min)Discover a glowing, refined skin through the ancient secrets of natural Ayurvedic recipes. A complete therapy, this facial helps to promote relaxation, while also addressing skin care concerns. Using ancient Ayurvedic recipes made with herbs, flowers, essential oils and naturally occurring minerals, the treatment brings the skin to its perfect radiant best. Designed for all skin types, this treatment use herbal products to deeply cleanse, remove toxins and restore balance of the skin.

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Ayurveda Consultation (30 min)

The Ayurvedic consultation session with our in-house physician is oriented towards offering professional guidance on specific rejuvenating therapies, healthful nutrition and energising fitness options to create a lifestyle programme that will help guests restore individual balance in the body from within, in order to achieve long term health, harmony and happiness.

Synchronised Abhyanga (60 min)A traditional Abhyanga massage is performed by two therapists using the long stroke technique. This offering is a delightful way to relax the body and allow the mind to drift away from stress, using a traditional blend of medicinal oils to awaken inner wisdom.

Marma Abhyanga (60 min)Experience renewed energy and bring your body back in balance with this treatment that is a combination of energy point stimulation

Attain Wellness through AyurvedaAyurveda, meaning “Science of Life”, teaches the ancient Indian holistic tradition that unites mind, body and spirit. These wellness-enhancing rituals are uniquely designed to detoxify, purify and bring balance, well-being and energy to the body & mind. They release physical tension, harmonies the energies, and deeply nourish your core, bringing tranquility and peace to every cell of your body.

and gentle soothing long strokes designed to stimulate the natural cleansing processes in the body and improve the mind & body balance. It is highly recommended to those combating the challenges of rheumatism and stress. It also helps in reducing nervous tension and treating insomnia.

Shirodhara Therapy (60 min)

Shirodhara is a significant therapy working through the deepest levels of one’s being. Flow of warm medicated oil is poured continuously on the forehead that helps to connect and rejuvenate the energy systems within the body. This specialised treatment helps to improve blood supply, thus increasing the supply of nutrients and oxygen to the tissues and promoting the unblocking of nerve impulses to help relieve tension.

Udwarthanam (60 min)This is a special therapeutic form of dry herbal powder massage in which firm pressure is applied with the constant flow of upward

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strokes. Some of the most promising effects of this massage include controlling cellulite, imparting joint mobility, strengthening muscles and refreshing the body. It is also used to treat rheumatoid arthritis.

Choorna Swedanam (60 min)

This centuries-old treatment consists of a therapeutic massage using warm poultices filled with healing herbs and grains. Warm oils are drizzled over your body, then utilising the poultice, your therapist massages your body in slow rhythmic movements. The fragrant therapeutic nature of the oils, poultice and massage helps to relieve joint stiffness, water retention, neurological disorders, rheumatism and arthritis.

Sarvagadhara (60 min)This rejuvenating treatment involves lukewarm herbal oils applied continuously all over the body in a special rhythmic manner. The massage is very slow and light, without exerting much pressure, and is designed to build up immunity. It is known to arrest the ageing process, lubricate the joints and tone up the muscles.

Bhuja Raksha (60 min)Pressure points stimulation combined with muscle manipulation aid to release excess tension from the upper back, neck & shoulders and hands to counter posture related problems. This effect is enhanced by the application of warm herbal powder bags on specific areas, relaxing the underlying tissues

Kati Raksha (60 min)This is a powerful and deep formentation therapy using medicated herbal oil and a poultice combined with massage to apply penetrating heat that relaxes the deeper tissues, easing tension and pain on the lower back.

Njavarakizhi (60 min)Njavara rice is cooked in herbs and milk, packed in a muslin bag which is warmed in the herbal milk all over the body. This cause the body to perspire which is rejuvenating and invigorating. The benefits includes softening the skin, strengthening of the muscles and stimulation of the nervous system.

Tharpanam (30 min)This is an eye cleansing treatment in which medicated ghee is retained over the eyes by an enclosure made of lentil paste. This treatment is good for eye ailments such as strain and irritation. It is known to improve eyesight and strengthen the optic nerve.

Kavala/ Gandusha (30 min)This very powerful and effective Ayurvedic practise helps to clean and detoxify oral cavity. It involves holding medicated oils in the mouth and then slowly rotating in the mouth and spitting it out. It helps to strengthen vocal cords, gums and teeth and it retards the developments of wrinkles on the face by improving the blood circulation.

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PANCHKARMA The word Panchkarma comes from the panch meaning ‘Five’ and ‘karma’ means treatment.The stresses of modern lifestyle and wrong food habits take its toll on ‘physical’, emotional and psychological aspects of the human body which manifests as insomnia, low immunity and energy levels, unwanted weight gain and early onset of aging process. Panchkarma offers natural deep cleansing therapies that help to improve overall health by working from the outside in and helps to improve energy levels, digestion, restoring vigour and vitality.

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Snehapanam (20 min) Snehapanam involves the ritualistic drinking of medicated ghee (clarified butter) early morning on an empty stomach, it is administered for up to one week. Ghee is said to moisten toxins (ama), promote digestive fire and nourish the body. This is the first process of purification.

Virechanam (60 min)Therapeutic inducing of purge is known as Virechanam. In this treatment, herbal medicine is administered early in the morning on empty stomach. The laxative effect of the medicine should be completed by midday. It is recommended that you rest for the duration of the day. It is effective in controlling the pitta dosha.

Vamana (60 min) Therapeutic inducing of vomiting is known as Vamana Karma, intended mainly to eliminate Kapha and other doshas through upper channels.

Sneha Vasthi (30 min)

It is commonly known as oil enema. Given immediately after lunch, the procedure begins with a gentle massage of the lower back and abdomen followed by light formentation before lukewarm medicated oil is administered into the rectum. A thorough purge, it is also an effective treatment for sciatica, lower back pain, and helps to bring the balance of Vata Dosha.

Kashaya Vasthi (30 min)

This is commonly known as decoction enema in which a concoction is prepared by combination of herbal decoction, honey, oil, salt and herbal paste. Specially prepared concoction is pushed through anus with the help of Vasthi Yanthram early morning on an empty stomach. Vasthi washes out all the toxins from the body, alleviate all the vata related disorders in the body like paralysis, constipation, distention, back ache, rheumatoid and gouty arthritis.

Nasyam (30 min)It is believed that stimulation of the limbic system via the olfactory nerve can have a profound effect on our moods, emotions, desire, appetite and memories. In this treatment, medicated oil is infused into the nose. During the process the head, face and the area around the neck and shoulder are massaged followed by formentation. Nasyam is highly effective for headaches, sinusitis, migraines and chronic cold and chest congestion.

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Yoga Nidra (60 min) This instructor guided session aims to develop the art of self-awareness and steadiness of mind. This session has been designed to train the mind to look inward and promote calm restfulness through the skillful art of mindful breathing techniques and quiet guided meditation.

Kati Raksha Yoga (60 min)Specific yoga techniques and movement combined with breathing techniques are taught in this session to help in managing posture related and other functional problems of the lower back. A detailed follow up and guidelines are also given to ensure proper management at home.

Yoga Philosophy and ServicesYoga at Kaya Kalp – The Royal Spa acquires a new meaning in the spectacular surrounding of lush beachfront gardens, swaying coconut trees and pristine beaches,Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, Yoga principle at Kaya Kalp Spa assist guests in rediscovering the mind-body balance within. The yoga and meditation sessions held on resort grounds combine pranayama breathing methods with gentle energy-awakening yoga poses to optimise health, nurture body rhythm to relieve stress and celebrate the joys of living on the path to discovering true happiness

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Bhuj Raksha yoga (60 min) Modern lifestyle and working condition have led to incorrect postures and improper rest for the body. This has led to early degenerative changes in the upper back joints and muscles. This session is oriented to improve the awareness of posture and importance of corrective measures in day to day life. A combination of exercises and yogic techniques is designed to help in countering lifestyle related postural defects.

Personalised yoga (60 min)

Whether you are a beginner or advanced learner, you can make a reservation with our in-house yoga instructor to learn more about yoga postures, breathing techniques and meditation at a time convenient to you.

Jal Neti (45 min)

A yogic technique to cleanse and purify the nasal passages through the use of warm saline water. Jal neti helps to remove mucus and relieves muscular tension in the face. This can be practiced on daily basis to help improve the glow on the face and is good for those with sinusitis, nasal allergies.

Trataka/ Candle Meditation (30 min)

This ancient practice includes intensive gazing at the flame of a burning candle which helps to develop the power of concentration, calms the nervous system and clears the mind. Perhaps one of the most simple and comforting forms of meditation.

Kunjal (45 min)

Lukewarm saline water is drunk slowly, early in the morning on an empty stomach. Vomiting is induced once the stomach is full which helps to remove excess mucus, undigested matter and bile. It helps to release pent up emotions or stomach knots. It is considered to be a strong digestive cleanse which releases acidity and relaxes all the internal systems of the body.

Shankha Prakshalana (120 min)

This deep digestive cleanse involves drinking warm saline water and then performing a series of yoga postures a process which is then repeated in rounds till a laxative effect is induced. This helps to cleanse the intestine and activate the entire digestive system.

Personalised Fitness Training (60 min)

Boost stamina and increase energy through fitness. Enhance health by taking the first step to wellness under the expertise of our fitness trainers who will help guests to achieve fitness goals and motivate them for a healthier lifestyle in our well-equipped gym. The session starts with a fitness consultation to assess cardio endurance and flexibility, followed by a customised programme of specific exercises to suit individual needs.

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Spa EtiquetteThe Kaya kalp spa facility is an oasis of serenity, relaxation and rejuvenation. To maintain this tranquil environment, we request that you are respectful of others’ privacy, speak softly and deactivate any disruptive communication devices such as cell phones.

What to Wear We will provide you with a robe and slippers to wear while visiting our spas and you will be assigned a locker to store your personal belongings. Our therapists are professionally trained and will ensure a level of comfort by appropriately draping areas of the body that are not the focus of the treatment. We require that swimming attire to be worn in all whirlpool and steam facilities.

Storing valuables Lockers will be provided to all the guests using the facility but if you feel more comfortable, we recommend that you leave valuable personal items in the safe in your guest room.

Late Arrival Time We ask that you arrive at least 30 mins prior to your scheduled appointment time, however if a late arrival is unavoidable please call to notify the spa receptionist when possible. Arriving late will simply limit the time for your treatment, as we must complete your service by the designated end time in order to appropriately accommodate the next guest.

Cancelling a Spa Reservation We request that all guests using the spa extend a four hour cancellation notice to avoid a 50% surcharge. A “No show” will incur a 100% surcharge.

Spa Treatment Selection A full menu of spa treatment offerings is listed on the website of our hotel. If you feel you would like assistance in choosing a service, we recommend calling the spa directly and speaking to one of our knowledge staff members. A discussion with our reception staff can often help you decide between specific types of spa treatment offerings depending on whether your goal is simply relaxation or more therapeutic in nature.

Special Health Considerations If you have any health concerns or are pregnant, please be sure to notify our spa staff when booking your treatment. Our reservations can offer guidance as to which treatments will be the most beneficial and those that should be avoided due to physical limitations or sensitivity.

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Sauna & SteamSauna or steam are beneficial facets of the spa hotel experience but should always be used in moderation. Proper usage time will vary, but there are some general guidelines that most individuals who are in good health can follow. If you are looking to warm up and relax your muscles we recommend 12-15 minutes in dry heat. The wet heat of the steam room is effective in opening pores and awakening the respiratory system for this we recommend a 5-6 minutes time frame. It is essential to follow guidelines after having each heat treatment, you must always follow with a cold shower to ensure the body temperature is regulated.

Alcoholic Beverages and Spas We recommend that you do not consume alcohol before during or immediately after spa treatment.

ShavingGenerally shaving is not recommended prior to any treatment or hair removal services. However it is recommended that men shave prior to a facial treatment at least 2 hours before the scheduled appointment time.

Personal preferencesWhether it is the room temperature or the level of massage pressure please communicate your preferences to the therapists so that he or she can make your time with us a special experience.

Therapist GenderPlease feel free to request either a male or a female therapist for your treatment. However we would like to bring to your notice that all our therapists are professionally trained and will offer you the highest standard of service with continuous consideration for your comfort level.

GratuitiesOur spa associate is dedicated to exceeding your expectations and creating a memorable spa experience .we do not levy a service charge at the spa, however gratuities for these efforts is an accepted norm in India and a 10% gratuity is considerate adequate and can be either be given directly to the staff member or extended at the front desk of the spa facility.

PaymentWe accept all major credit card and cash. You may also charge spa services to your hotel room.

Age minimumGuests must be at least 16 years of age to experience a spa treatment.

FeedbackIf you experience at our spa has not met your expectations, we request that you speak with the spa manager or manager on duty before leaving the facility.

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Arossim Beach, Cansaulim, South Goa - 403 712, Goa, India T +91 832 2721234 — F +91 832 2721235

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