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What We’ll Cover – Beyond the Basics

• Exactly what are tapping points and where they are located

• How to discover YOUR Important / Potent Points

• Why does tapping work: The energetic, emotional and physical benefit of EACH tapping point

• Specific balancing affirmations for each tapping point, and

• A Tapping Routine that takes only minutes to balance your energies and your emotions so you are calmer and more positive through the day


Why Listen to Gwenn?• Sharing EFT Tapping and Energy Medicine

since 1998

• TWS yearly presenter

• IGEEM Presenter past two years

• Trained with Gary Craig (EFT), Donna Eden (Energy Medicine)

• Touch for Health (Applied Kinesiology)

• Small Animal Acupressure

• Acupressure Mastery (Michael Gach)EFT Tapping Expert Gwenn Bonnell


What Are The Tapping Points?

•Acupuncture/Acupressure Points

•Along Meridians (Pathways of Energy)

• In depressions between bones, muscles and tendons

•May feel a “connection,” soreness or settling in a hollow

• Tap with 2 fingers in general area stimulates a point


What Are The Meridians?• Interconnecting pathways of energy that flow through body

•Similar to how veins carry blood

•Complete circuit of energy flow

•Mapped thousands of years ago by Chinese Medicine

•Modern technology measures

Meridian Flow

• One Continuous Flow• Tapping one acupoint

can clear stuck energy• All meridians affected• Energy flowing

smoothly • Body has what it needs

for physical and emotional health



Why Does Tapping Work?

•Uses the electro-magnetic energy of the small palpable acu-points that are closest to the surface of the skin.

• Tapping points are connections between the positive and negative (yin-yang) energy flowing through the body (think of a battery with it’s two polarities).

• Tapping to release a block or constriction in the energy flow supports body functions and releases emotional stress.


• Functional MRI shows stimulating acupuncture points changes how the brain processes the stress-stimuli response.

• Balances energy flow while focusing on what would normally cause a stress response.

• Next time the same/similar stress trigger appears, brain reacts with a calming response rather than fight-or-flight

• Stress trigger is no longer a stress trigger!

Why Does Tapping Work?


Your Potent Point(s) • Tapping points that are sore or tender

• Points that you feel a release while tapping (deep breath, yawn, etc.)

• Points that correspond to specific emotions

• Emotional First Aid Points• EFT on steroids!


Tapping with Affirmations

• Tapping stimulates the acu-meridian system, the template for the body’s electrical system.

• Tapping acupoints goes to the source of life in the body.

•When affecting that level of reality, it’s important to have an intention of making a change (Affirmation)

• Tapping puts that intention into the body’s electrical system

•Rebuilds the infra-structure of your life experiences


Tapping Points

• Location & Meridian•What It Affects•What It Regulates•What It Governs

Energetically•Disrupted Energy• Flowing Energy•Balancing Affirmations


Tapping Points: Karate Chop Point

• Small Intestine Meridian (SI-3)• Location: Side of the hand

below the little (baby) finger, in the depression below the knuckle.• TIP: Find it by doing the

“Karate Chop” motion on the edge of a table


Karate Chop Point (SI-3)• SI Meridian energy flow begins at tip of

baby finger and flows through the head

• Affects- Pituitary (master gland)- Entire endocrine system

• Regulates- Growth- Metabolism- Immune system- Sexual function


• Benefits- Finger, arm, shoulder, neck/back stiffness/pain- Ear problems: deafness, tinnitus- Eye disorders- Fever, headache- Perspiration at night

• Regulates- Refines partially digested food from stomach- Separates ‘pure’ from ‘impure’- Helps body assimilate purified nutrients- Moves impure waste to Large Intestine for elimination

Karate Chop Point (SI-3)


• Energetically governs Psychological Reversal

• Setup Statement: Gives energy system & body permission to assimilate wisdom from experiences and release trauma emotions from body.

• TIPReset body’s polarities by tapping both KC Points together




Disrupted Energy

• Simple decisions difficult

• Hold on to toxic emotions

• Past experiences stuck in body

• Feel divided, pulled in opposite directions

• Self Sabotage

• Sorrow, Sadness



Flowing Energy Allows • Ability to judge clearly• Easily make decisions• Absorb the wisdom from past

experiences• Detach from past emotional

energy• Move forward in your life with

grace and joy


Karate Chop Point (SI-3)Affirmations:

• I easily assimilate and absorb all the wisdom from my past experiences

• I easily decide what I need to do to overcome this problem

• I release the past with joy

• I see myself moving forward with joy and with ease.


Tapping Points: Eye Brow Point

•Bladder Meridian (BL-2)

• Location: Indents of Eye Sockets, either side where the bridge of nose meets the ridge of eyebrows

• TIP: Bad day? Instinctively pinch these points because it relieves mental stress


Eye Brow Point (BL-2)

• BL Meridian bilateral energy flow begins at inside corner of eye, runs up forehead, around head, down neck, down side of the spine, down back of leg and off the little toe.

• Affects & Regulates- Nervous system - Body’s control and communication- Coordinates voluntary & involuntary actions- Transmits millions of pieces of info per

second


Eye Brow Point (BL-2) Disrupted Energy

•Can’t access/process info that helps you solve problems•May feel helpless about future•World seems fearful•Anxious, Nervous•Restless, Impatient• Frustrated

BL2 • Zan Zhu • Bladder 2 Bamboo Gathering


Flowing Energy•Able to Fulfill your Potential •Energies “Back You Up”•Hopeful; Bright Future•Relaxes Nervous System•Patient, Calm and Serene• In Harmony, At Peace



Affirmations• I am hopeful. • I am in harmony. I am at Peace.• I comfortably and easily release the old and welcome the new in my life.• I am safe.



• Tapping/massaging along both sides of the spine affects all the other meridians & relaxes the nervous system

•Useful for children, animals and skeptical tappers

BladderMeridian Tip


Tapping Points: Side of the Eye Point

•Gall Bladder Meridian (GB-1)

• Location: Indentation at the outside of either eye between corner bone of eye & temple

• TIP: Neck & Shoulder Tension sign of blocked energy along this meridian path, can cause tension headaches


• GB Meridian energy flow begins at side of eye, loops around ear on skull, down neck, down side of body along ribs to waist, on back into sacrum, down outside of leg, ends on the outside of the 4th toe.

• Affects- Helps Lymph System clear toxins - Eliminates muscle aches and fatigue

• Regulates- Digestion & Metabolism- Stores & secretes Bile- Metabolizes fats and oils- Supports muscular strength & vitality

Side of Eye Point (GB-1)


Flowing Energy•Have “gall”• “Dare” to make decisions•Have courage and initiative

to take action on those decisions• Tolerance•Kindness



Disrupted Energy

• Wake up suddenly at night

• Unable to fall back asleep

• “Bile” of tearing things apart

• Anger, resentment, rage at what you judge as toxic from the day’s events

Totally Compromised Energy

• Timid, indecisive

• Easily discouraged



Side of Eye Point (GB-1)Affirmations

• I reach out with kindness and forgiveness.

• I reach out with love.

• I easily make courageous decisions about my life purpose and have the initiative to take action.

• I choose to joyfully release the past.

• Life is sweet and so am I.


• Stomach Meridian (ST-2)

• Location: Directly below the pupil of the eye (focused forward), in the depression below the cheek bone.

• TIP: Dr. Callahan used these points to stop Mary’s nausea and start the tapping revolution!

ST2 • Si Bai • Stomach 2 Four Whites

Tapping Points: Under Eye Point


Under Eye Point (ST-2)

• ST Meridian bilateral energy flow begins under the eyeball, goes up around eyes to side of nose, down the face, down the front of body and front of the legs, off 2nd toe.

• Affects & Regulates- Digests food - Nourishment- Grounds to earth energy (dizziness)- Vision, eyes, facial pain & headaches- Nausea & digestive problems


Energetically Governs• Source of body’s energies

• Trusting that universe supports you and meets your needs

• VS feeling source of next meal is threatened: worry, gloom and (obsessive) fear of never being satisfied



Disrupted Energy• Disappointment

• Disgust

• Greed

• Emptiness, Deprivation

• Bitterness

• Nausea

• Hunger (never satisfied)



Flowing Energy• Trust in the Larger picture

• Feel connected and supported

•Content

• Tranquil



Affirmations

• I let go of worry.

• I trust in the process (or the Universe).

• I am content, I am tranquil.

• I am happy to be me.

•All my needs are always satisfied.



Tapping Points: Under Nose Point

•Governing Meridian (GV-26)• “Middle of a Person”• Location: 1/3 the distance

from the bottom of the nose to the top of the lip•NOT Bi-lateral•Microcosmic Orbit


GV Midline Meridian energy flow begins at base of spine, travels up spine, up center of back of neck, over the midline of head, down center of face, ends in mouth on the gums.

Affects

• The back (Spinal Cord)

• Gather all Yang Energies

• Circulates body’s “Guardian Qi” (Protection)

• Gives you the backbone to stand up for self

Under Nose Point (GV-26)


Regulates

• Calms the spirit

• Revives consciousness (shock or seizures)

• Benefits Back (esp. lumbar) pain

• Clears Nasal Congestion

• Stops Nosebleeds

• Sweating & Hot Flashes



Flowing Energy

• Healthy pride and sense of self

• Able to stand tall and overcome any problem

Disrupted Energy

• Embarrassment

• Lack courage to move forward

• No “backbone”


GV26 • Shui Gou • Governing Vessel 26


Affirmations

• Yes, I can.

• I am standing tall and overcoming any problem.

• I have the power to get through (this problem).

• I am tapping into superhero power because that gives me the courage to do what I need to change.



Tapping Points: Chin Point

•Central Meridian (CO-24)

• Aka Conception Vessel

• Location: In the groove of the chin, below the center of the lower lip.

• TIP: Are you trying to “Hook Up” by tapping these points? CV24 • Cheng Jiang • Conception Vessel 24


Chin Point (CO-24)

• CO Meridian midline energy flow begins in center of pelvic bone, travels straight up the midline of front of body the chin point.

• Disrupted Energy: Feel Vulnerable

• TIP: ZIP UP to protect


Governs & Regulates

• Yin channel energies: Uterus, genitals & abdominal fluids

•Gum, teeth, mouth & face

• Sudden loss of voice

• Excess saliva or thirst

•Neck stiffness

Chin Point (CO-24)


Flowing Energy

• Stay centered, feel secure even with major shifts, changes or challenges.

Affirmations

• I am clear, centered and secure.

• I am confident about how I will meet this challenge.

Chin Point (CO-24)


Tapping Points: Collar Bone Point

• Kidney Meridian (K-27)• Location: Follow clavicle to

protrusion at the head of collar bone bump, go out and down about an inch (indentation)

• Bi-lateral

• Governs, controls and houses healing energy

KI27 • Shu Fu • Kidney 27 Shu Mansion


• K Bi-Lateral Meridian energy flow begins at ball of foot, up inside of foot, loops around ankle, travels up inside of the leg, up the abdomen a couple inches on either side of midline of the body, up the chest to the tapping points.

• Regulates: Kidney has life-sustaining job of filtering toxins from blood & out of body.

• Powerful Association Point

Collar Bone Point (K-27)


Affects• Relaxes/opens chest, heart, cardio

system, throat

• Adrenal Glands on top of kidneys release hormones- Metabolism and vitality- Fluid & pH balance- Immune system- Sexual potency & fertility- Backaches



Disrupted Energy• Fearful Isolation• Shame of not keeping you alive

(by filtering toxins)• Fear, Fear of Intimacy• Hold back from life

Flowing Energy• Gentle with Self• Stepping out gently• Give whole spirit to life



Affirmations

• I am gentle with myself.

• I choose to understand what I no longer need in my life and release it with gratitude.

• I give my whole life to spirit and my whole spirit to life.



Tapping Points: Under Arm Point

• Spleen Meridian (SP-21)• Location: Under the arm,

about 4 inches beneath the armpit crease

• In line with a man’s nipples

• Around the area of a women’s bra strap

• TIP: Use an open hand to tap this point.

SP21 • Da Bao • Spleen 21 Great Embracement


• SP Meridian bi-lateral energy flow

• Begins inside big toe,

• Up inside of legs,

• Up trunk of body along outside of rib cage,

• Up to the armpit crease

• Down to tapping point.

Under Arm Point (SP-21)



Regulates

• Spleen & Pancreas are the great metabolizers

• Control extraction & assimilation of nutrients from food & drink

• Converts what was outside of you into what is you in all forms, includes emotions to experiences


Affects•Nutrients in blood

•Benefits tendons & bones

•Mouth, lips & saliva

• Supports chest & diaphragm

•Coughing & Asthma



Disrupted Energy•Worry• Excessive thinking• Self-doubt•Over compassionate•Unable to assimilate input

from outside world•Resist change



Flowing Energy• Trust, honesty, openness

•Acceptance, Impartiality

• Fairness toward self

•Metabolizes input

•Accepts and easily assimilates change




Affirmations

• I have faith and trust in my future.

• I feel compassion for myself.

• I easily assimilate positive change into my life.

• I love and approve of myself


Tapping Points: Crown/Top of Head

• Governing Vessel Meridian (GV-20)

• “Hundred Meetings”• Location: Draw a line up to the

crown from the top of each ear.

• Midline

• TIP: Use LAST in tapping sequence as final balancing.

GV20 • Bai Hui • Governing Vessel 20 Hundred Meetings


Regulates•Calms the Spirit & the Brain •Balances Yang energies•Clears agitation

Affects•Dizziness•Headaches•Memory / mental congestion

Crown/Top of Head (GV-20)


Crown/Top of HeadAlternate Final Balancing

• Palm over Crown Point

• Other palm over center of chest (Heart Chakra/CV-19), or

• Fingertips on 3rd eye points (bridge of nose and a finger width above).

• Breathe Deeply.


Daily Meridian Balancing Protocol

• Tap with your most electric finger

•Deep Breathing at each point- Releases stuck energy and stuck

emotions- Bring Qi (life force) into body- Internal Massage



Final Thoughts & Next Steps• Incorporate tapping protocol into daily routine

•Use balancing affirmations at each tapping point when appropriate

•Discover and use your Potent Points in a pinch

•Understanding and integrating this knowledge empowers & expands your tapping practice

• Thank you for sharing in this self-discovery journey and please use this to step more fully into yourself!


Contact Information

• [email protected]

•954-370-1552

•www.tapintoheaven.com

•www.tapawaypain.com

•www.womenthatheal.com

•We meet the 2nd Tuesday of each month.

•Hope to see you next month!

mailto:[email protected]

http://www.tapintoheaven.com/

http://www.tapawaypain.com/

http://www.womenthatheal.com/

Disclaimer - Amazon Simple Storage Service · •Specific balancing affirmations for each tapping...

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