Diploma in Nutrition Part I€¦ · guidelines for healthy people. Neither the Shaw Academy nor its...
Transcript of Diploma in Nutrition Part I€¦ · guidelines for healthy people. Neither the Shaw Academy nor its...
Lesson 1
The Foundations of Your Foundation“What is Nutrition?”
Louise Sheehan Course Educator
Diploma in Nutrition – Part I
@ShawNutritionLS
About us
• Largest LIVE Educator on the Planet
• 4+ Years / 2012
• Offices All Over the World
• Louise Sheehan
• MSc Exercise and Nutrition Science
How I can help you?
No more falling into diet traps
Learn how to optimise your energy levels
Transform your relationship with food and your body
Embark on a new and exciting career path
Boost your current career and earning potential
Help yourself and others
Want to lose weight?
Want more energy?
Tired of feeling unhealthy?
Want a career?
Want to boost your current career?
Want to help others?
Are you sick of nutrition gimmicks?
Education = Achieve Goals
Student Progress
Abra Playfair took the
Nutrition Course to help
herself and her boyfriend.
Claims the course saved her
life!!!
Both lost weight and came
off blood pressure and heart
medication
Student Progress
Brian Hassel took the
Nutrition Course to help
himself and patients. He is a
registered nurse.
Boosted his professional
career and benefitted
personally
Ongoing support from the Nutrition Team
• Any questions? - Our support team are here to help
• Chat box - Comment and ask us questions
Webinar Interaction
How it looks on Android
About us
Course Agenda
Member Area & Community
Course Engagement
Risks of undernutrition
Risks of over nutrition
What can you do to combat disease?
Summary
Course Interaction
Q & A
Lesson 1
Course Agenda
Week 1:
Lesson 1 : What is Nutrition?
Lesson 2 : Food Composition – Essential Nutrients
Week 2:
Lesson 3 : Healthy Eating Guidelines
Lesson 4 : Understanding Weight Loss and Fad Diets
Lesson 5 : Behavioural Change and SMART Goals (Pre-recorded)
Week 3:
Lesson 6 : Eating to Optimise Energy
Lesson 7 : Diet, Exercise and Sports Nutrition Important
Lesson 8 : Understanding Food Labelling (Pre-recorded)
Week 4:
Lesson 9 : Anthropometric measurements Important
Lesson 10: Fast Food and Special Diets Important
Advanced Diploma in
Principles of Nutrition
Week 1: Nutrition during Pregnancy
Week 2: Children and Teenagers Nutrition
Week 3: Optimising Nutrition As We Age
Week 4: Nutritional Management of Digestive Disorders
Week 5: Food Allergies and Intolerances
Lesson 6: Treating Nutritional Deficiencies
Week 7: Vegetarian and Raw Food Diets
Week 8: Eating Disorders and Mental Health
Lesson 9: Diet to Treat Diabetes and Obesity
Lesson 10: Delivering Effective Nutritional Advice
Win a Shaw Academy Lifetime Membership
Winner will be announced Live during Lesson 7
Course Competition
+ Shaw Academy Lifetime Membership
Advanced Diploma in Nutrition
NUTRITION COURSE TOOL KITINCLUDED:
Exclusive Starter Pack
Webinar Slides for every lesson
Summary Notes for every lesson
Bonus Videos
ONLY €19.99
Course Disclaimer
All information in this course is intended for educational purposes and is based on current nutritional
guidelines for healthy people. Neither the Shaw Academy nor its employees warrant that the course will be
error-free. Shaw Academy does not take into account your personal circumstances and the information
provided in this course is in no way medical advice, nor is it a substitute for professional advice, diagnosis, and
treatment of any disease or condition. You should consult your physician or health care practitioner before
beginning any nutrition or exercise programme. Any application of the recommendations or use of the
information within this course is at your discretion and sole risk, and you specifically waive any right to make
any claim against the Shaw Academy or its employees as the result of the use of such information. Providing
people with nutritional advice is both rewarding and challenging. You must be aware of the risks of providing
nutritional advice to others. Shaw Academy accepts no responsibility for your actions or advice. With ever
changing information in the field of nutrition you understand and accept that it is your responsibility as the
student to remain up to date with recommended nutritional guidelines by carrying out ongoing study. You
agree to always provide information based upon scientific research and government accepted nutritional
guidelines. The Shaw Academy does not assume any liability for the information provided herein. This course
does not provide you with the right to call yourself a registered Dietitian as this is a protected title which
requires university level study. It is your responsibility as the student to familiarise yourself with laws
regarding nutrition titles within the country where you will be working. Upon completion of this course you
will be qualified to provide general healthy eating advice and weight loss advice in line with current
recommended nutritional guidelines. By undergoing Shaw Academy’s Personal Nutrition course you agree to
terms of this disclaimer.
What is Nutrition?
Why Is Nutrition Important?
What is Nutrition?
Nutrition is the intake of food, considered in relation to the body’s dietary needs (WHO)
The process of nourishing or being nourished
The History of Nutrition
To stimulate the brain we will continuously ask questions
How Long Have We Been Aware of Nutrition?
400 B.C. Hippocrates, the "Father of Medicine", said to his students, "Let thy food be thy medicine and thy medicine be thy food". He also said “A wise man should consider that health is the greatest of human blessings.”
1747: Dr. James Lind, a physician in the British Navy, performed the first scientific experiment in nutrition discovering the treatment of scurvy
History of Nutrition
The Importance of Nutrition
Who is Nutrition important for?
I
• Poor nutrition reduced immunityincreased susceptibility to diseaseimpaired physical and mental developmentreduced productivity.
Nutrition: a major and modifiable determinant of many chronic diseases
Nutrition has positive and negative
influences on health
At all stages of the life cycle!
Nutrition Affects Everyone
Nutrition is Fuel
Food is Fuel
Vitality and energy for
life
Helps you reach and maintain a healthy weight
Boosts immune system
Improves sports
performance Delays ageing
Protects teeth and keeps gums healthy
Enhances concentration
levels and mood
Fights and helps to prevent
disease
Benefits of Good Nutrition
How is malnutrition affecting people
worldwide?
Malnutrition
Undernourished Vs Overnourished
Global Look at Malnutrition
Undernutrition indicates a lack of the
necessary energy, protein or micronutrients required by the body for good health
Occurs when people do not eat or absorb enough nutrients to cover their needs for energy and growth or to maintain a healthy immune system
Most basic kind- Protein-energy malnutrition
Micronutrient deficiency occur when the body lacks one or more micronutrients resulting in deficiencies which usually affect growth and immunity e.g. anaemia (iron deficiency)
Undernutrition
Causes of undernutrition
Lack of info/
knowledge
Fad diets
Disease and illness
Changes in requirements throughout
lifecycle
Poverty/ lack of
access to food
Poor diet
Causes of Undernutrition
Unplanned weight loss (usually losing more than 5-10% of your body weight within three to six months)
Weak muscles and/or loss of muscleFeeling tired all the time Low mood Increase in illnesses or infectionsSlow recovery from illness Failure to grow at the expected rate Changes in behaviour such as appearing
unusually irritable, sluggish or anxious
Signs of Malnutrition
Prevalent in, but not limited to, developing countries
842 million people in the world do not eat enough to be healthy.
1 in 8 people on Earth go to bed hungry each night.
WHO estimate Undernutrition contributes to 1/3 of all child deaths (2010)
How Common is Undernutrition
Iron Deficiency Anaemia
Infants > 6months and toddlersMenstruating womenPregnant womenVegetariansDiets lacking in Vitamin CPeople with malabsorption or
pathological blood loss
Obesity
Type 2 Diabetes
Cardiovascular disease
Over Nutrition
Obesity
Obesity
Worldwide obesity has nearly doubled since 1980 In 2008, >1.4 billion adults were overweight 200million men and nearly 300 million women
were obese 35% of adults aged 20 and over were overweight in
2008 and 11% were obese65% of the world’s population live in countries
where overweight and obesity kills more people than underweight
42 million children under the age of 5 were overweight or obese in 2013
Obesity Facts
Most common nutritional disorder
Global Epidemic
Increasing rates in developing countries
How Common is Obesity?
Country Percentage of obesity
Mexico 32.8
United States 31.8
Syria 31.6
Venezuela 30.8
Libya 30.8
Trinidad & Tobago 30
Vanuatu 29.8
Iraq 29.4
Argentina 29.4
Turkey 29.3
Source: United Nations Food and Agricultural Organization's 2013 State of Food and Agriculture Report
The World’s Fattest Country
In 2010 WHO estimated >42
million children under 5
overweight
Childhood Obesity
Implications of Obesity
Type 2 Diabetes
2
347 million people worldwide suffer from Diabetes
More than 80% of diabetes deaths occur in low- and middle-income countries
WHO projects that diabetes will be the 7th leading cause of death in 2030
Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes
Diabetes is a Global Issue
What is Diabetes?
2
Type 1 Diabetes Type 2 Diabetes
Failure of cells to produce insulin 90% of all diabetes cases (WHO)
Autoimmune basis Decreased insulin produced or insulin resistance
Develops suddenly Strongly linked to obesity
In children or adults <40 Genetic predisposition
Treatment with insulin! Gradual onset usually in adults
Treat with diet and lifestyle Higher prevalence in African Caribbean and Asian origin
Treat with diet and lifestyle
Classification of Diabetes
Symptoms of Diabetes
Cardiovascular Disease
2
What is Cardiovascular Disease?
2
In 2008- 17.3 million people died from CVDs, 30% of all deaths that year
2030: CVD related deaths will increase to 23.3 million people/year
Facts of Heart Disease
CVD Related Deaths
Common Symptoms of CVD
2
Unhealthy diet
Lack of Physical Activity
Tobacco use
Harmful use of alcohol
Genetics
Risk Factors for CVD
Unhealthy Diet
Raised blood pressure
Raised blood glucose
Raised blood lipids
Overweight
Obesity
Indicate increased risk
of developing a heart attack, stroke, heart
failure Sedentary Lifestyle
Lifestyle and CVD
Obesity
Type 2 Diabetes
CVD Obesity increases your risk of
Developing Type 2 Diabetes And CVD
Type 2 Diabetes increases your risk of developing CVD
Relationship between obesity + CVD
A healthy Diet and Lifestyle can help to Treat and Prevent Obesity, Type 2 Diabetes
and Cardiovascular Disease
REDUCE YOUR RISK
Follow healthy eating guidelines Regular exercise Maintain a healthy weight Stop smoking Drink alcohol within recommended
ranges
Boost your Health
Summary
Nutrition is important for everyone
Malnutrition is extremely dangerous
Malnutrition is preventable
Congratulations you have just laid the foundations
Tús Maith Leath na hOibreo Now we can start building on your knowledge
o Attend all of the lessons live to ask Questions in real time
and benefit the most
o We’re here to help, so contact us anytime!
Diet related illnesses are leading contributors to death Don’t underestimate how complex the topic of nutrition is- a basic
introduction is crucial Vital to be aware that dietary advice NEEDs to be tailored to individuals “one size” DOESN’T fit all
Is learning about nutrition important? You tell me?
Lack of knowledge can impact: Personal health- prevent cancer, diabetes and life-debilitating conditions
Hold you back professionally- unable to provide clients with up to date nutrition information
Possibility of providing dangerous, unethical advice if not fully educated!
Rewards and Benefits
Next Lesson
• The next session is “Macro and Micro Nutrients”
• Carbohydrates
• Protein
• Fats
• Vitamins
• Minerals
• Attend all of the lessons LIVE and your knowledge will grow
• Shaw Academy Lifetime Membership Prize during Lesson 7
• Recordings are available within 24 hours
Go to www.shawacademy.com and then the Top Right Corner – Members Area
Prize Giveaway
Everyone here is in with a chance to win Nutrition prizes!!
How? Get involved in Nutrition Challenges
Learn more in lesson 2 when 1st nutrition challenge is announced
Answer revealed in lesson 2
Question time
Try attend all of the sessions live and see your knowledge grow
Please complete assignment 1
Recordings are uploaded within 24 hours of the completion of each live session
Go to www.shawacademy.com and then the Top Right Hand Corner –Student Login
Next Steps
Log in to your members area:www.shawacademy.com
Recordings are available within 24 hours
Lesson Recordings & Assignments
Log in to your members area:www.shawacademy.com
Assignments are available within 24 hours
Lesson Recordings & Assignments
10 MCQs - Short multiple choice assessment after each lesson - not graded - uploaded 24 hours after each live lesson
2 case studies - model answer will be available in student login area - not graded
Assignments
Final Assignment
• 100 Multiple Choice Questions
• Diploma - €19.99
Deadline – October 23rd
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Social Media Interaction@ShawNutritionLS
Student Feedback….
As we strive for continuous improvement; after the lesson we will ask you to rate the lesson on a scale of 1 (lowest) to 5 (highest).
Q&A
• We begin looking at the science of nutrition
• You will learn all about nutrients
• Covering these topics will allow us to move into
more application focused areas
• You will gain scientific knowledge and practical
knowledge
• We reveal the answer to today’s question
Next Lesson is
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Macro and Micro Nutrients
See local numbers on website