Dinacharya

DinacharyaDaily

Routine

Ideal time to getup

is Brahma Muhurtha

2Hrs before Sunrise

go to bed 2 hrs after

dinner & with in 4 hrs after

Sunset

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Usha Paana Drink about 1 Lt warm water immediately

after getting up from bed walk

for 10 min

and visit toilet

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Do Pranayama, Surya Namaskaras, Walking all for 30 min. Drink 500 ml Warm water with 3-4 Sp honey and visit toilet second time.

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Apply warm Til Oil all over body massage well for 10 min, take bath with warm water using aromatic herbal bath powder no soaps

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8 AM nutritious breakfast like 4 idli/ 4 vada/ 2dosa/ 2phulkas 150g upma/ pongal/ Poha with 3-4 almonds 1 fruit tulsi tea+ honey

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By 11 AM have Biscuit sprout/ Dry fruit/ tea with honey/ Butter milk. By 1-30 noon Lunch with rice/ Phulka, Dal, Curry, Curd. Walk for 15 min

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3-30 pm snack with Tea. 7 pm out/in door game/ walk for 20 min Dinner by 8 pm, walk for 20 min fruit/ cow milk by 10 pm & go to bed

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Avoid Table meal & watching TV while taking food. Eat leisurely, chew well, consume natural veg food for good health.

Laughter the best medicine. Laugh whole heartedly daily by reading hilarious books, watching comedy TV programmes

Weekly spend with family members outdoors, play with children, help others, contribute for helping the needy.

Every Saturday 24 hr Phalopavasa, every 15 days Panchasakara Churna for laxation, Every week twice Taila Abhyanganam

Abhyanganam Weekly 2 times is the stepping stone for good health improves circulation, skin glow, improves digestion and Libido

Sundays are restriction free days eat, sleep moderately enjoy as you

like

Every 2 yr Panchakarma for 21 days from 25-60 yrs to lead a disease free life for 100 yrs to avoid expensive, painful hospitalization

For more InfoBellavistan

MurthyWellness

Consultant

98480 13958

[email protected]

Dinacharya

Healthcare

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