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Dietary Supplements HW499: Bachelor’s Capstone in Health and Wellness August 4, 2015 Claudia...
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Transcript of Dietary Supplements HW499: Bachelor’s Capstone in Health and Wellness August 4, 2015 Claudia...
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Dietary SupplementsHW499: Bachelor’s Capstone in Health and Wellness
August 4, 2015
Claudia Yates
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What are some dietary supplements
AcidophilusMineralsOmega-3 Fatty AcidsEchinaceaVitamins
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Benefits of Dietary Supplements
Proper Metabolism – Helps absorb nutrients in foods, for example B Vitamins
Promotes Tissue Maintenance and Repair – Calcium and Vitamin D help promote tissue growth and bone strength
Prevents Disease – Vitamins like A, C, and E are antioxidants that help neutralize oxidative damage from free radicals that cause cancer.
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Acidophilus
Found in mouth, intestine, and vagina.
Produces Vitamin K, and Lactase.Found in certain types of foods.Safety – safe but most common
side affect is gas.
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Minerals
Boron
Calcium
Chromium
Iron
Magnesium
Iodine,
Phosphorus
Manganese
Copper
Potassium
Selenium
Silicon
Sodium
zinc.
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Omega 3 Fatty Acids
Benefits
Heart Health Normalizes and
regulates your cholesterol triglyceride levels.
Affects child’s learning and behavior
Helps with short bowel syndrome (SBS)
Sources – fish, fish oil, cod liver oil, krill oil
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Echinacea An herb Combats cold and flu Other uses - Acid idigetion, Attention
deficit-hyperactivity disorder (ADHD), Chronic Fatigue Syndrome, Diptheria, Dizziness, Genital herpes, Gum disease, Malaria, Migrains, Pain, Rattlesnake bites, Rheumatism, Septicemia - Bloodstream infections, Streptococcus infections, Syphilis, Tonsilitis, Typhoid, Urinary Tract Infection, Vaginal yeast infections
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Vitamins Prevent and treat disease
Not everyone eats fruits and vegetables.
Beneficial for overall health.
The essentials – A, B, C, D, E and K
Safety – ZERO DEATH RATES
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Conclusion
There are many health benefits of dietary supplements
Not all are the same
Read labels
Eat organic fruits and vegetables
Eat high quality proteins
Take your vitamins.
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ReferenceReferencesFDA. (2015, May 7). Dietary Supplements: What You Need to Know. Retrieved from FDA: http://www.fda.gov/food/dietarysupplements/usingdietarysupplements/ucm109760.htmMayoClinic. (2015, August 11). Acidophilus. Retrieved from Mayo Clinic: http://www.mayoclinic.org/drugs-supplements/acidophilus/background/hrb-20058615Mercola, J. (2014, January 20). Why Widespread Nutritional Deficiencies Are a Reality That Must Be Reckoned With. Retrieved from Mercola.com: http://articles.mercola.com/sites/articles/archive/2014/01/20/food-nutrients-vitamin-supplements.aspxMercola, J. (2015, August 11). Dietary Supplements: Over 60 Billion Doses a Year and Not ONE Death, But Still Not Safe? Retrieved from Mercola.com: Dietary Supplements: Over 60 Billion Doses a Year and Not ONE Death, But Still Not Safe?Mercola, J. (2015, August 11). Your Practical Guide to Omega-3 Benefits and Supplementation. Retrieved from Mercola.com: http://articles.mercola.com/omega-3.aspxMNT. (2015, July 27). Echinacea: Health Benefits, Uses, Research. Retrieved from Medical News Today: http://www.medicalnewstoday.com/articles/252684.phpOrganicFacts. (2015, August 11). Health Benefits of Minerals. Retrieved from Organic Facts: https://www.organicfacts.net/health-benefits/minerals/minerals.htmlOrganicFacts. (2015, August 11). Health Benefits of Vitamins. Retrieved from Organic Facts: https://www.organicfacts.net/health-benefits/vitamins/vitamins.htmlTremblay MSc, S. (2015, July 2). The Health Benefits of Dietary Supplements. Retrieved from Livestrong.Com: http://www.livestrong.com/article/370194-the-health-benefits-of-dietary-supplements/