Diet
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Transcript of Diet
![Page 1: Diet](https://reader035.fdocuments.us/reader035/viewer/2022071902/55c3f499bb61eb83068b47a8/html5/thumbnails/1.jpg)
Topic- DIET
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What is Diet ?An individual's diet is the sum of food and drink
that he or she habitually consumes. Dieting is the practice of attempting to achieve or
maintain a certain weight through diet.People's dietary choices are often affected by a
variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.
Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily.
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Types of Diet
Vegetarian diets
Weight control diets
Detox diets
Crash diets
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Advantages of Dieting
Controls Weight
Combats Diseases
Boosts Energy
Improves Mood
Improves Longevity
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Disadvantages of DietingHair Loss
Slower Reaction
Low Blood Sugar Levels
Depression
Damaged Organs