Diet To Reduce Body Fat
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Sugar Free Diet Plan We consume so much sugar these days that it' killing us, seriously. You see, high sugar diets ar everywhere. It's in all the usual suspects but yo might not realize that it's in a lot of othe foods.Did you know that our daily intake average i 95 grams. That might not sound like a lot but i adds up to 77 pounds of added sugar every year Sugar Free Diet – The Truth About Sugar
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Maintaining a healthy balance between diet and exercise is the only formula effectively addressing the issue of Diet to Reduce Body Fat. It isn't possible to lose body fat by only adjusting your diet or your exercise program. Click this site http://quickandsimpleweightloss.com/sugar-free-diet/ for more information on Diet to Reduce Body Fat. Both these elements are equally important and necessary in reducing body fat. - PowerPoint PPT Presentation
Transcript of Diet To Reduce Body Fat
Sugar Free Diet Plan
We consume so much sugar these days that it's killing us, seriously. You see, high sugar diets are
everywhere. It's in all the usual suspects but you might not realize that it's in a lot of other foods.Did you know that our daily intake average is 95 grams. That might not sound like a lot but it adds up to 77
pounds of added sugar every year.
Sugar Free Diet – The Truth About
Sugar
Diet To Reduce Body Fat
There are about 600,000 different packaged food items in grocery stores today and 80% of them contain added sugars.
What we drink could be our biggest problem. It comes with just one of these beverages and you've more than filled your daily recommended sugar allowance. It's tricky.
Did you know that food manufacturers use more than 30 different names for the most common sugars? (!! OMG !!) What's the problem? Well, sugars are carbohydrates that are roughly half glucose and have fructose. Consuming glucose makes your pancreas secrete a hormone called insulin which among other things causes your body to store fat. Your liver deals with the fructose but you can't do it in a quantities that many of us consume today.
Sugar Free Diet There's reason to believe that metabolic disturbances cause high blood
pressure, heart disease, cancer and, of course, obesity.
On the good news is that there are five simple things you can do to avoid and reverse the damage.
Number One: avoid sugary drinks. All that glucose and fructose literally is an assault on your system. Give tea or carbonated water a try. Something besides process sugar water. Why drink all your calories?
Number Two: read labels carefully. Yeah, processed foods are convenient but often they're loaded with sugar and provide little nutrition.
Number Three: exercise a little. It may not seem like much but a daily half hour walk helps reduce stress and control your blood sugar and cravings.
Number Four: don't trust processed low fat foods. Guess what? The missing fat is usually replaced by salt and sugar and your body just converts the added sugar into fat after you eat.
Number Five: eat more fiber. Try to eat at least 25 to 30 grams of fiber/protein everyday. Fiber-rich foods typically are high in vitamins and antioxidants and keep you feeling full longer.
Sugar Free Diet Plan
quickandsimpleweightloss.com
