MP06

CUADRICEPS / LEG EXTENSION

MP05

PRENSA / SEATED LEG PRESS

MS05

PRESS VERTICAL / VERTICAL CHEST PRESS

MA08

ABDOMINAL / UPPER ABDOMINAL CRUNCH

MH04

HOMBROS / SHOULDER PRESS

MD11

DORSALES / LAT PULLDOWN

MP14

GLUTEOS MULTICADERAS / MULTI-HIP

MS06

CONTRACTOR PECTORAL / PEC-DECK

only start

MD12

DELTOIDES POSTERIOR / UPPER-BACK

MB02

BICEPS / SCOTT CURL

MT03

TRICEPS / TRICEP EXTENSION

MP17

ABDUCTORES-ADDUCTORES / ABDUCTORS-ADDUCTORS

MP15

ABDUCTORES / ABDUCTORS

MP16

ADDUCTORES / ADDUCTORS

MD08

REMO / SEATED ROW

MS10

CROSSOVER / PECTORAL MACHINE

MP10

FEMORAL SENTADO / SEATED LEG CURL

MP08

FEMORAL TUMBADO / LYING LEG CURL

MP12

GEMELOS / SEATED CALF RAISE

MA10

LUMBARES / LOWER BACK

MH03

VUELO DE HOMBROS /SHOULDER FLY