Diabetes Awareness
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Transcript of Diabetes Awareness
![Page 1: Diabetes Awareness](https://reader035.fdocuments.us/reader035/viewer/2022070323/55a06ce41a28abd87f8b45c7/html5/thumbnails/1.jpg)
Health Lecture
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Rise in levels of sugar in the blood
High blood sugar damages multiple organ systems in the body
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Starvation Like Situation
Sugar in blood but none for cells
Protein and fat breakdown to form sugar
Cellular damage- multiple organ damage
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Type 1
(Lack of Insulin)
Type 2
(Resistance to action of
Insulin)
Gestational
(In Pregnancy)
Secondary
(As a result of other
diseases or medicines)
Diabetes
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Recurrent infections in females
Blurring of vision
Non healing of wounds
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Visual disturbance
Heart disease
Kidney failure
Diabetic foot
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Blood Samples for sugar◦ Fasting
◦ After breakfast
◦ Random
Urine sample for sugar
Hb A1 c in blood
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Lifestyle modifications
Diet Exercise Meditation
Medicines Insulin Injections
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30 -45 min per day
Atleast five days a week
10,000 steps per day….5 km/ day
Exercise opportunities in day-to-day activities….walking stairs, playing with kids
50 min5 days5 km
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Consult your doctor if you are starting for first time
Keep some healthy snack with you in case you feel giddy
Do NOT Overdo or try do lose weight quickly
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Whole pulses
Beans
Paneer
Low fat curd
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Not fried
Preferably smoked or boiled
Avoid
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Wheat, Rice, Jowar, Ragi , Bajra, Barley…High fibre content, calcium, protein
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Energy Rich
Fiber rich
Not more than twice a day
Not more than a fistful at one time
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Vegetable Sandwiches
Fruits
Salads
Low fat milk
Low fat curds
Nuts
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