Diabetes and mindful eating making healthier choices
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Transcript of Diabetes and mindful eating making healthier choices
WelcomeTo Eat What You Love, Love What
You Eat with Diabetes.By Michelle May, MD &
Megrette Fletcher M.Ed, RD, CDE
Let’s learn about Making Healthier Choices
Carbohydrateshave the single greatest effect
on your blood sugar.
You already learned that
You also know that “Eating Around the Plate” can provide
Balance, Moderation and Variety.
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The Eat What You Love, Love What You Eat with Diabetes Plate
Using this diagram, lets review how to “Eat Around the Plate.”
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Try to “Eat Around The Plate”
Start with Low Carbohydrate
vegetables
Add Protein
Then add Carbohydrates
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The Eat What You Love, Love What You Eat with Diabetes
Making healthier choices is easy with the Eat What You Love, Love What You Eat with Diabeteslist of foods, shown here.
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The Eat What You Love, Love What You Eat with Diabetes Plate
This list follows the same counter clock wise, food selection method described as “Eat Around the Plate.”
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The Eat What You Love, Love What You Eat with Diabetes Plate
This chart list low carbohydrate foods on the top, and carbohydrate containing foods on the bottom.
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The Eat What You Love, Love What You Eat with Diabetes Plate
Start meal planning by selecting foods from the top of this list and work your way towards the bottom.
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The Eat What You Love, Love What You Eat with Diabetes Plate
How much should I eat?When you eat Mindfully no one is telling you
what to do. Use your hunger to guide your portion
choices.A little hunger, a little amount of food.
A larger hunger, a larger amount of food.a• a
The Eat What You Love, Love What You Eat with Diabetes Plate
Many people find that choosing to eat more low carbohydrates vegetables and healthy protein, can fill their hunger without driving up blood sugar levels.
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The Eat What You Love, Love What You Eat
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Nutrition Informationis a tool, not a weapon,
for better health.
Join us as we teach you more than WHAT to eat.
. Liscover
Mindful Eating can help you understand
WHY you are eating.
And help you become Aware
CuriousEngaged
Mindful
www.DiabetesandMindfulEating.com
By Michelle May, MDMegrette Fletcher MEd, RD, CDE
Available at Amazon, Barnes & Noble or your independent book store.