Development of the self in society grade 11 Nomusa Sadiki 201219526

Life orientation

By PresenterMedia.com

CONTENT1.Plan and achieve

1.1 Life goals

1.2 Problem solving skills

3. Healthy lifestyle choices

•1.LIFE GOALS

•What are goals

Goals: those things you aim for that take planning and work.

Short-Term Goal: a goal that you can reach in a short period of time.

Long-Term Goal: a goal that you plan to reach over an extended period of time.

Action plan: a multi-step strategy to identify and achieve your goals

Take control of your life Focus on the important things Make good decisions Finish tasks efficiently Builds self-confidence Sense of accomplishment Make progress toward bigger goals Setting the goal is half of the work toward achieving the goal

•Why have goals

• S (Specific)• M (Measurable)• A (Attainable)• R (Realistic)• T (Timely)

•Smart

•Specific

•Measurable

•Attainable

Realistic

•Timely

•1.2PROBLEM SOLVING SKILLS

Problems cannot be solved by thinking within the framework in which the problems were created.

Albert Einstein

Define the Problem

Evaluate Alternatives

Implement the chosen

Alternative

Gather facts and develop

alternatives.

Select the best alternative.

Follow up and evaluate the chosen alternative.

•Problem solving de bono’s way

• Identify problem• Define Objective• Make a pre-decision• Generate alternatives• Evaluate alternatives• Make a choice• Implement choice• Follow up

•General ways of solving a problem

3.Healthy lifestyle choices

Eating healthy foods and exercing regularly

•Nutrient Balance• Carefully planned nutrition must provide an energy balance and a

nutrient balance.• The nutrients are:• Proteins - essential to growth and repair of muscle and other body

tissues• Fats - one source of energy and important in relation to fat soluble

vitamins• Carbohydrates - our main source of energy• Minerals - those inorganic elements occurring in the body and which

are critical to its normal functions• Vitamins - water and fat soluble vitamins play important roles in many

chemical processes in the body• Water - essential to normal body function - as a vehicle for carrying

other nutrients and because 60% of the human body is water• Roughage - the fibrous indigestible portion of our diet essential to

health of the digestive system

The Most Critical Nutrient!• Functions in transport, chemical

reactions, temperature maintenance, lubrication, etc.

• Water deprivation ---> dehydration ---> electrolyte imbalance ---> death.

• Requirements vary from one species to another. For example, the desert rat requires very little, while the dairy cow may require 25-29 gallons/day.

• Management problems leading to lack of water

Nutrition is the study of how the human body utilizes the food it consumes.

Knowing about nutrition will help you develop food habits that will support good health throughout adulthood.

It is wise to develop good nutrition & good eating habits whilst you are young because healthy eating can stabilize your energy, sharpen your mind, even out your moods and give you a great foundation for prolonged health and longevity. And of course wealth!

Let’s Call It A Day

• Alan Barkewww.kairostraining.co.uk• by Orlanda Sebrowww.healthyliving.co.uk

•References