Detox
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![Page 1: Detox](https://reader035.fdocuments.us/reader035/viewer/2022062517/568131c3550346895d982c86/html5/thumbnails/1.jpg)
With Dr. Logan
Let me guide you through
a 7-day science-based detox program followed
by the Clean 14 program.
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Why Detox?
We ingest over 30-50 tons of food in a lifetime.
•Many vague symptoms develop in patients which may not always reflect the underlying effects from buildup of toxic materials.
•The bioaccumulation of toxins from food, water and air, continues to increase and overwhelm the body’s ability to eliminate.
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Where Do Toxins Come From?
• Environmental Toxins– Polluted air from factories– Solvents (paint, cleaning products)– Pesticides, herbicides, insecticides– Heavy metals– Radiation– Water– Auto exhaust
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Signs that Signs that your your
detoxification detoxification capacity capacity might be might be impairedimpaired
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•Digestion/Elimination Problems
•Elevated Cholesterol
•Overweight/Underweight
•Anger, Depression, Irritability
•Blood Sugar and Hormonal Imbalances
•Frequent Flus, Colds or Sinus Infections
•Allergies
•Fatigue
•PMS
•Asthma
•Insomnia
•Muscle Joint Pain
•Skin Disorders
•Chemical Sensitivities
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WhyWhyDetox?Detox?
• Improved Energy• Weight Loss• Mental Clarity• Better Digestion• Healthy Skin
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Why Detox?• The number of overweight
people in the world now exceeds the number of underweight people.
• Diabetes is expected to strike 1 in 3 U.S. kids born in the year 2000.
• Diabesity emerging as a worldwide epidemic.
• The youth of today are expected to have shorter life span’s than their parents.
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Why Detox?• We are leaders in soda
consumption with almost 600 cans per man, woman and child per year.
• We are the world leaders in calorie consumption with nearly 3700 calories per person per day.
• And would you be surprised that we spend the most on health care at $5,000 per person per year.
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Why Detox?
5% of the world’s population lives in the United States.
50% of the world’s prescription drugs are consumed in the United States.
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Why Detox?
• Agribusiness is about quantity, not quality.• Volume of corn production has increased five
fold in the last 30 years on the same acre of land.
• Antioxidant and mineral levels are 50% lower than 50 years ago.
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Obesity Among U.S. AdultsBRFSS, 1985
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
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Obesity Among U.S. AdultsBRFSS, 1990
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
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Obesity Among U.S. AdultsBRFSS, 2000
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
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Obesity Among U.S. AdultsBRFSS, 2010
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
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We Truly Are What We Eat
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The Dirty Dozen
1. Strawberries 7. Celery2. Bell Peppers 8. Apples3. Spinach 9. Apricots4. Cherries (US) 10. Green Beans5. Peaches 11. Grapes (Chile)
6. Cantaloupe (Mex) 12. Cucumbers
Environmental Working Group’s 12 Most Contaminated Fruits & Vegetables
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Roles of the Liver
• Filters blood• Stores glucose for energy• Breaks down steroid
hormones• Produces/secretes bile• Primary organ of
detoxification in the body
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Liver Detox PathwaysThe liver eliminates toxins through a
2-step enzymatic process: Phase I
– Cytochrome P450 (a series of enzymes) chemically changes fat-soluble toxins into a more toxic substance called an“intermediary metabolite”.
– This “intermediate metabolite” is often more toxic than the original fat-soluble toxin, hence the need for Phase II.
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Liver Detox Pathways
Phase II– Conjugation (attachment) of specific
molecules onto the “intermediary metabolite” make it non-toxic and water-soluble so it can be excreted through the urine or stool.
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Liver Detox Pathways
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Detoxification Depletes Nutrients
Studies by Dr. John Laseter of AccuChem Laboratories
show that when we inhale a particular chemical, 10%could go to bone, 15% could go to the liver, 20%
couldgo to the brain, etc. For the next person the
percentagescould be totally different.
• Individual detoxification capability determines how much of each chemical is eliminated and how much is stored and where.
• If we use up too many detox nutrients, without replenishing, we leave ourselves vulnerable to the next environmental chemical that comes along.
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Core Support Powder
• Nutrients enhances phase II liver detox pathways– NAC– Glycine– Taurine– ALA– Green tea extract– Rosemary– Ellagic acid– Vita Veggie blend– Schizandra berry extract
• Fiber helps to bind to toxins and eliminate them through the stool
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Core Support Powder
• 15g Protein• 5g Fiber and Betonite• Support for each Phase II Pathway• Up Regulate Phase II Enzymes
– VitaVeggie,Green Tea,Rosemary,etc
• Increase Cellular Energy– NAC, L-Carnitine, Lipoic Acid
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Alpha Base Capsules
• Vitamin and mineral cofactors that help enhance phase I & II liver detox pathways
• High dose of B vitamins – cofactors used in phase I & II detox
• High dose of antioxidants (Vitamins C, E, zinc) are free radical scavengers that protect cells while toxins come out.
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PhytoCore Capsules
• Nutrients & herbs that enhance phase I & II liver detox pathways
• Lipotropics– Methionine,Choline,Inositol
• Choleretics/Cholegogue– Dandelion,Yellow Dock, Beet leaf, etc
• Silymarin
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Benefits of Core Restore• Feel better• Unmask health and GI issues• Weight loss• Stored toxins in fat will be
released• Benefit for the entire body
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Program Goals
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Patient Protocol
• Days 1-2 (Fasting days) in AM & PM:– 2 scoops of Core Support powder mixed with 8 oz.
of water, or almond, coconut or rice milk.– Optional: 1 Tbsp. flaxseed or coconut oil– 2 Alpha Base capsules
• Days 3-7 (Meals allowed) in AM & PM:– 2 scoops of Core Support powder mixed with 8 oz.
of water, or almond, coconut or rice milk.– 2 Alpha Base capsules– 2 PhytoCore capsules
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Foods that Increase Detoxification
• Berries• Bananas• Apples• Any fresh or
frozen fruit
• Broccoli, cabbage, cauliflower
• Brussels sprouts• Watercress, arugula, kale• Bok Choy, dandelion
greens• Radish, turnip• Beans and lentils• Garlic• Onion
Fruits and Vegetables
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Foods that Increase Detoxification
Grains, Nuts and Seeds
• Rice-whole grain• Buckwheat• Millet• Amaranth• Quinoa
• Almonds• Cashews• Walnuts• Sunflower seeds• Sesame seeds
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Foods that Increase Detoxification
Dairy Fats
• None • Use a milk
substitute like Almond, Coconut or Rice Milk
• Extra virgin olive oil• Flaxseed oil• Coconut oil• Nut oils other than
peanut
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Foods that Increase Detoxification
Drinks Spices
• Purified water• 100% vegetable
juices• Vegetable broth• Organic herbal tea• Organic green tea
• Rosemary• Parsley• Cilantro• Thyme
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Fruits and Vegetables
Foods to Avoid
• Canned fruit packed in syrup
• High sugar or artificial berry juices
• Oranges
• Corn• Canned
vegetables in sauces
• Soybean and soy based foods
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Foods to AvoidGrains, Nuts and Seeds
• Refined flour• Gluten-containing
grainsWheatRyeSpelt
Oats*KamutBarley
*Oats do not contain gluten, however most commercially available oats are often contaminated with gluten. It is best to avoid oats.
• Peanuts• Soy Nuts
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Foods to Avoid
Dairy Fats
• Milk• Cheese• Ice cream• Yogurt• All dairy based
products
• Margarine• Butter• Hydrogenated
oils• Cooking sprays• Mayonnaise
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Foods to AvoidDrinks Sauces
• Coffee• Sweetened
beverages• Alcohol• High sugar or
artificially flavored juices
• Black tea
Other
• BBQ sauce• Soy sauce• Ketchup
• Eggs• Fish/shellfish• Non-organic meats• Fried foods• Artificial flavors,
colors, preservatives (MSG)
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With Dr. Logan
Next week:Join us as we
continue our detox program with the
Clean 14 Program.