Destroy Approach Anxiety System

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www.destroyapproachanxiety.com ©2009 Smarter Living Media 1 “Here’s How To Approach ANY Girl Without Fear…” Destroy Approach Anxiety A Step-By-Step System For Absolutely Destroying Approach Anxiety and Losing Your Fear of Talking to Girls in LESS Than 33 Days! Hunter Riley

description

A step-by-step system to completely destroy your fear of approaching women in 30 days! Very simple and easy instructions. Great Book!

Transcript of Destroy Approach Anxiety System

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“Here’s How To Approach ANY Girl Without Fear…”

Destroy Approach Anxiety

A Step-By-Step System For Absolutely Destroying Approach Anxiety and

Losing Your Fear of Talking to Girls in LESS Than 33 Days!

Hunter Riley

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Introduction

Approach Anxiety is NORMAL.

Yes, you read that correctly. Approach anxiety is normal. Every single

guy has some form of approach anxiety, also known as “AA”. Approach

anxiety is that feeling or fear you get just before you approach a girl you

don’t know. Anyone can EASILY beat approach anxiety.

But before we get into that, let me first introduce myself. Good Morning

Gentlemen, I’m Hunter Riley. I’m kind of a “no nonsense” dating coach that

specializes in psychology, social dynamics, self-improvement and of

course…..how to pick up girls.

You bought this system to learn how to ABSOLUTELY DESTROY that little

bastard of a feeling that sometimes causes you to freeze up with fear and not

introduce yourself to a girl who could be PERFECT for you. This little bastard

of a feeling I’m talking about is approach anxiety.

Before getting into the system, let me first give you a slight warning…….I

don’t EFF around. This means that I like to get straight to the point as quickly

as possible. I create my eBooks and systems using only the information that is

essential to get the job done. Because of this, my eBooks are very short and

direct. They also happen to be very cheap ☺

So if you’re looking for some pick up “guru” that’s going to fill his eBooks

with 500 pages of cool graphics, hot girls, fluff and bullshit, return this eBook

right now, I’m not your guy. I also believe that learning pick up really isn’t

that hard and therefore shouldn’t cost you a ton of money. My simple systems

are all you need. You will not find any $100 plus eBooks or $1000 plus

coaching programs from me and you’ll also be able to try each one of my

products for $1.

What learning pick up does take however is a little bit of effort and work. You

must be willing to put in a relatively small amount of work to succeed. You

must ACT on this information and actually complete the system. It’s hard to

believe, but about 70% of guys NEVER do the work! So I want you to commit

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yourself right now to taking action. If you aren’t willing to take even a small

amount of action then save your money and return this eBook right now.

Here’s the thing, beating approach anxiety is the hardest thing to learn in

pick up. But compared to learning anything else outside of pickup its easy!

Learning how to ride a bike or learning how to speak French is much harder

than learning how to beat AA.

And the best thing is that once you destroy approach anxiety (which this step

by step system will show you how to do in 33 days or less), you’ve learned the

hardest part of pick up! Everything else is easy. You can become a pick up

master in less than a year. So, let’s get started with learning how to destroy

approach anxiety……

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Table Of Contents

Introduction ............................................................. 2

Chapter 1: Exactly What is “Approach Anxiety” ................. 5

Chapter 2: How to Create a Habit .................................. 6

Chapter 3: Destroy Approach Anxiety Overview ................. 8

Chapter 4: The Destroy Aproach Anxiety System ............. ..10

Chapter 5: Approach Anxiety Extra Credit ...................... .17

Chapter 6: PUA Secrets for Destroying AA ....................... 20

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Chapter 1: Exactly What is “Approach Anxiety”?

Approach anxiety is the pickup community’s most common problem. 95%

of guys have approach anxiety. Approach anxiety is a combination of a few

different things. It’s important first realize that these “things” exist only in

your mind.

First, AA is simply the natural, built in fear of approaching and talking to

strangers. This probably came about a long time ago when we were cavemen.

Approaching a stranger or someone’s mate could get you smashed over the

head with a club.

Talking to strangers also pushes you outside of your comfort zone. The

problem is that you have a natural tendency to stay in your comfort zone.

Breaking out of it takes a little bit of effort, not much though.

Approach anxiety is also the result of years bad social conditioning that says

that hot women are these perfect human beings. This causes you to feel all

sorts of crazy things before going up to a girl like getting all nervous,

imagining all the things that could possibly go wrong, feeling inadequate in

some way, turning into a pussy, heart pounding, pulse racing etc.

And finally, approach anxiety also comes from the fear of loss. Deep down

inside, some of you don’t approach because you want the girl so much. You

think that if you do take action and approach her, you could lose her. So you

take the easy road and just sit there and hope she approaches you. If she

doesn’t approach you (which is what happens most of the time), then it’s

easy to just write it off and say she wasn’t your type anyway.

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Chapter 2: How to Create a Habit

The easiest way to learn pickup is to create a habit out of it. Creating a habit

out of it is how you are going are going to destroy your approach anxiety.

Again, for a very small percentage of you, creating a habit is easy, but for the

other 80% of you it’s going to take about 30 days to create a habit that will

stick. There are three phases to creating a habit that sticks. This is exactly

what you are about to go through.

During the first phase which lasts about 10 days, the work will be very hard

for you to do. Your mind will do its best to convince you that this system is

never going to work. Even though you bought this system to learn how to

destroy AA, you may feel a strange urge not to complete this system! The key

is to know in advance this is how you’re going to feel and push through it!

The next phase in building a habit comes in days 10 to 20. You’ll find things

starting to get a little easier to do. You may actually even find yourself

looking forward to doing the exercises. However there will still be a bit of

resistance in your mind and that little voice in your head may still be trying to

convince you that what you’re doing is crazy, but don’t give in. You’re almost

done. Keep going.

In the 3rd and final phase of building a habit, days 20 to 30, you’ll actually

start to like building the habit. Things will be much easier to do than they

were at first. You will feel very little resistance and this won’t feel like a

“chore” anymore. This habit will now become part of your life!

So when you’re doing the approach anxiety exercises, remember that the first

20 days may be hard to do mentally. You may not want to do them. You might

want to quit. Don’t! Realize that this is just how your mind works and if you

can just get to that 20 day mark, things will get a hell of a lot easier. By day

30, you will have conquered approach anxiety…the hardest part of pickup.

Then prepare to boggle your friends minds because becoming great at picking

up girls is all downhill from there.

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By the way, if you’d like to use the exact same time management and habit

building software that I use to put my pickup learning on light speed, you can

get it for free by going to:

www.destroyapproachanxiety.com/Simpleology.html

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Chapter 3: The Destroy Approach Anxiety System Overview & Rules

Ok, you become a social person and destroy approach anxiety through

experience. Anyone can easily do it! You get better by practicing a little at a

time each and every day. It’s just like working out to build muscles or boiling

a frog alive. If you throw a frog into a pot of boiling water, he’ll jump right

out. But is you put the frog into a pot of cold water and slowly heat the pot,

he’ll never make it out alive because the changes that take place to the

water are so subtle.

This is the beauty of the system. We start out with slow and simple steps that

don’t feel like much but they add up to destroy approach anxiety in the end.

Here are the rules:

RULE #1: If you have a serious case of approach anxiety, for the next 30 days,

I want you to do nothing but this exercise. You can go out with your friends

and whatever, but the only pickup related training I want you to do is this

approach anxiety exercise.

RULE#2: Try to take a half hour break each day and get out of the house, out

of class or out of work and take a walk. While you’re on your walk, complete

your exercises. If you can’t walk for a half hour, try to make it two 15 minute

sessions.

Overview of Your Daily Exercises

• Step 1- Wake up in the morning and “visualize” for 2 minutes.

• Step 2- Get out of the house/work/school and walk around for a

total of at least 30 minutes every day. Walking in the deep forest

or some disserted hallway doesn’t count. You must go for a walk

in an area where there are tons of people.

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• Step 3- Always “SWW”. Smile while walking. I want you to have

a huge effin grin on your face for the entire 30 minutes of your

walk.

• Step 4- During the first half of your walk, say hi to at least three

living people that speak your language.

• Step 5- Say hello to the first girl you see after you’ve said hi to

three people.

• Step 6- Keep track of your results each day for 33 days.

• Step 7- Do a visualization before you go to bed each night.

That’s it. Destroying approach anxiety is really that simple. Doing this for

33 days will break down the social barriers that are deep within you and crush

your approach anxiety. Of course, there is some extra credit that you can do

to accelerate the process, but first let’s take a look at these steps in detail.

Oh…and for you guys who have really bad approach anxiety, I want you

to remember these words and say them out loud. And mean it when you say

it, and feel it when you say it……YOUR PAST IS NOT YOUR FUTURE!!!!!!!!!!!!!

You may have been a mental pussy in the past, but that all ends today.

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Chapter 4: The Destroy Approach Anxiety Step by Step System

Step 1) Your Secret Morning Visualization

This is super easy and super effective. Each morning, before you get out

of bed, just visualize or imagine yourself doing the 30 minute walk each day.

Just about two minutes of visualization in bed will do the trick.

This is based on a very effective and proven psychological principle.

Your mind can’t really tell the difference between something you imagine

and something you actually do. Every single top athlete in sports does

visualizations every day. They imagine themselves hitting the winning shot or

making the perfect pass over and over again.

For the first 33 days, all you have to do is imagine or visualize yourself on

your walk, with a big smile on your face. Really make this picture vivid in

your mind. Imagine yourself saying hi to 3 people and them smiling and saying

hi back. Maybe ask one of them for the time. Finally, imagine yourself smiling

and walking up to a girl you see on your walk, introducing yourself, asking her

name and maybe making small talk with her. Then imagine yourself saying

“Hey thanks, it was nice meeting you” and imagine her saying “It was nice to

meet you too” and that’s all you have to do.

Do this each morning when you wake up and make it as vivid, positive and

real in your mind as possible. It should take about 2 minutes. AFTER the 33

days are up, you can use this visualization technique to become better at

anything you want. You just have to imagine yourself being good at whatever

it is you want to become better at.

Step 2) Your 30 Minute Daily Walk

Whatever you do, try to take your 30 minute daily walk every day for 33

days! If you have to break it up into two 15 minute walks that’s ok. If you’d

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like to take a walk that lasts longer than 30 minutes, that’s ok too. You can

go for a walk indoors or outdoors, just make sure you walk in an area with a

lot of other people. Indoor or outdoor malls are great, so are parks, town

squares or centers, beaches, boardwalks, campus quads or downtowns.

Step 3) SWW: Smile While Walking!

I really want you to always have a big, shit eating grin on your face. If

you don’t like to smile (I don’t), try to force yourself to smile. Even if it feels

weird.

A couple funny things happen when you smile. First, smiling changes your

energy and your mood. It’s almost impossible to smile and think or feel a bad

or mean thought at the same time! Go ahead, try it right now. I’ll wait. Put a

big smile on your face and try to think nasty or mean thoughts and really

mean it. You can’t do it, can you? Now put a huge frown or scowl on your

face and try to think those mean, nasty thoughts. It’s much easier, isn’t it? At

the same time, it’s going to be hard to think any happy, positive thoughts

when you’re frowning. This crazy phenomenon affects how you feel and,

more importantly, how people feel towards you before you even meet them!

Always smile!

The second thing that happens when you smile is that any normal girl will feel

as though she has to return your smile. So before you even say a word to her,

she is already smiling back at you because you are smiling at her.

You remember the neat trick above about what happens to yourself when you

smile, right? Well, because she is now smiling, the same thing will happen to

her and therefore anything you say to her is going to be much more

acceptable than if she wasn’t smiling. This makes her, almost automatically

and uncontrollably, give you a good response! So make sure to smile early and

often.

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Step 4) Say Hi to at Least Three People

Saying hi to three people is going to warm you up and get you used to

opening strangers. At the beginning of your walk every day, before you do

anything else, say hi to at least three people you do not know. Nothing

special here. Just look three people in the eye, smile, and say hi while you

are walking. That’s it. You don’t even have to stop walking. You don’t need

them to answer or even acknowledge you. I just want to get you used to

saying hi to strangers and subconsciously realizing that it ain’t no thing.

Step 5) Meet a Girl

This is the fun part. For some of you it may be the hard part, but after a

few days, you’ll see that it is really no big deal. After you’ve said hi to at

least 3 people on your walk, stop and introduce yourself to a girl. Realize that

you’re not trying to “get” anything from her, you don’t want her number.

Just say hi, introduce yourself, ask her name, make small talk or compliment

her then say goodbye. That’s it. If this is still a major issue for you, find the

ugliest girl you can and introduce yourself. She doesn’t have to be hot. She

doesn’t even have to be your age at first. Going up to an ugly, older woman is

easy for most guys.

Here’s what an average interaction will look like:

You: See a girl. Smile. Say “Excuse me…Hi……I’m Hunter, what’s your name?

Her: “Hi Hunter, I’m Amanda.”

You: “Amanda, nice to meet you. Hey, do you know a good place to eat

around here?”

Her: “Sure, Chucks Palace of Corn Dogs, its right around the corner.”

You: “Ok, thanks Amanda! It was nice meeting you”>>>>>>>>Leave.

That’s it! That’s all you have to do. Now of course you could stay and talk if

you wanted to, but you don’t have to. Most guys when they start out say

thanks and leave pretty quickly, but after about 10 or so days of doing this,

you’ll probably want to stay and talk. You could also ask other questions like:

“Where are you from?”

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“Do you have the time?”

“Do you know where a cool clothing store for guys is?”

“Have you by any chance seen the new ____ movie this month?”

“Take me to your leader.”

Just kidding about that last one. Complimenting her on some unique piece of

clothing she’s wearing or something unique about her (like her smile) is also

acceptable.

You: (smiling) “Excuse me…Hi…I’m Hunter. Whats your name?”

Her: “Hi Hunter, I’m Julie”.

You: “Hey Julie, I just wanted to say you’ve got a great smile.”

Her: “Oh, why thank you Hunter.”

You: “No problem, Julie. It was nice meeting you. See you later.”

The point of all this is not to pick her up, but just to get your brain used to

the fact that nothing bad happens when you talk to strange girls. After you

introduce yourself and ask her name and a simple question, you can go.

Pretty soon you’ll feel comfortable talking and having a normal conversation

with any girl. After 33 days of positive interactions, your brain will “rewire”

itself and you’ll now have a new model of the World. A model that says

approaching strange women isn’t scary at all. Your AA should be reduced by

at least 90%.

Oh, and feel free to introduce yourself to more than one girl on your walks if

you want. You don’t have to, but it will speed up the process if you do……

Step 6) Keep Track of Your Results

Being able to see the progress you are making in real time is a huge

motivator. You’ll feel the need to do better, increase your performance and

beat your best times if you keep track of your progress.

Just print out the results table that I’ve included for you at the end of this

chapter and write down your results every day. Give yourself a star for going

on a walk, a star for each person you say hi to and a star for each girl you

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meet. You don’t have to, but I find it fun to try to beat all my previous best

scores.

Seeing your results add up over time lets you know that the system is working

and gives you a subconscious boost to complete the system in 33 days. You

can use my results table to track your progress or you can use the special

Simpleology 101 Time Management and Habit Forming Software I told you

about earlier. I would suggest printing out my sheet and using it and at the

same time, taking the Simpleology 101 course and learning how to use their

free software. Doing this will take less than 15 minutes per day and you will

learn pickup in 75% less time than it normally takes to learn.

To sign up for the Simpleology 101 course and get the software, set up your

free account at www.destroyapproachanxiety.com/Simpleologyy.html

Step 7) Secret Night Visualization

For the first 33 days, your night visualization is going to be the exact

same as what you do in your morning visualization. Just take two minutes and

visualize going on your walk the next day. Try to do this every night just

before you go to bed. If you have to, write down what your perfect walk

would look like in great detail on a piece of paper and just read and visualize

it a couple times to yourself each morning and night.

Again, after you complete this 33 day system, you can use these visualization

techniques to get insanely better at any part of pickup you want. This is

exactly what superstar pro athletes do.

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Day # Walks # of Say Hi’s Girls Met

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Day # Walk # of Say Hi’s Girls Met

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Chapter 5: Approach Anxiety Extra Credit

This is the extra credit section. It’s not required, but if you have very

severe approach anxiety these three tactics will help you out immensely. I’ll

also give you a tactic that you should try to do all the time after you

complete the 33 day system.

Tactics to Do if You Have SEVERE Approach Anxiety

Tactic 1- CALL RANDOM PEOPLE AND GET THEM TO SUGGEST A GOOD RESTAURANT

Take out the phone book and pick out 10 random numbers in your area. Dial *67 if you want (dialing this before you call blocks caller ID). Choose a number, dial it. When someone answers just say “Hi, is Mary there?” When the person you called says “no, you have the wrong number”, IMMEDIATELY say something like “I see, well…Just let me quickly ask you this question because I’m out of ideas……Could you recommend a good restaurant around here?” Be nice and polite the entire time and SMILE while you’re asking the question.

The object is to get a complete stranger to suggest a good restaurant to you. This will increase your social skills and decrease your fear of talking to strangers. Of course, it doesn’t have to be a restaurant. You could ask your phone friend to suggest a movie or vacation destination or whatever. Once you feel comfortable enough doing this, then move on to the next tactic.

Tactic 2- MAKE EYE CONTACT WITH GIRLS AND HOLD IT

Before you start saying hi to people on your walks, just practice making

eye contact with girls as you pass them by. Here’s all you have to do. As you

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are walking (make sure you are smiling), make eye contact with a girl who is

approaching you and hold it. DO NOT look away until she does. Do this every

day on your walks until you get to a point where you can at least say hi. Some

of you may have to do this exercise for a few days before you go up and

introduce yourself to a girl.

Make sure you smile when you do this otherwise you’ll look like a serial killer.

I kind of like to squint my eyes and smile at the same time when I do it.

Tactic 3- COMPLIMENT HER ON THE FLY

You don’t have to introduce yourself, you don’t even have to stop and

say hi. All you have to do is give a sincere compliment. Look for something

unique about the person and compliment her on it as you are walking by. An

article of clothing, a piece of jewelry, the way move, their accent, the color

of their hair, the book they are reading. Whatever.

Make it a specific compliment like “I love that bracelet you’re wearing” and

NOT like “You are very pretty”. If you’re still freaked out by doing this to

strangers, start off by complimenting girls you already know. Don’t expect

her to say anything back, just smile, say it and move on.

Complimenting a girl while you are walking past her will force you to “think

on your feet” and come up with something to compliment her on quickly. It

will also slowly let you realize that talking to a girl really is no big deal and

you’ll be able to escape if she trys to eat you ☺

Tactics for AFTER You Complete the 33 Day Mission

Tactic 1- FOLLOW THE “ARMS LENGTH” RULE

This is a very simple rule that will ensure that you are continually

developing your social skills and preventing approach anxiety from ever

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coming back again. The “Arms Length” rule is simple. Reach out both of your

arms like you’re a bird and take a mental image of how far out your arms

reach. Any time anyone EVER comes within an arms length of you, you MUST

say smile and say hi. I’d prefer if you commented on something or made a bit

of small talk, but you must at least say hi. Do this constantly, never stop and

your social skills will become almost unhuman eventually.

AFTER You Complete the 33 Day Mission & Extra Credit

Now that you’ve completed your 33 day approach anxiety mission, your AA

should be 80-90% less than it originally was. A small percentage of you, less

than five percent actually, will need to do the walking exercise for another

week or two. So go back and do another week or two of the walking exercise

now if you feel you have to. If you feel you don’t have to then congratulations

for passing the destroy approach anxiety course!

But we’re not quite finished yet. I’ve been doing pickup for over five years

and every once in a while, when I’m out at night, I sometimes get AA! It

doesn’t happen that often, but approach anxiety will come back every once

in a while if, especially if you stop approaching regularly, if you don’t follow

the “Arms Length” rule or if you just get into your old habit of not being

social.

So I’m going to finish off this training by giving you the Advanced Secrets to

Destroying Approach Anxiety. These secrets are exactly what all the top

PUA’s (Pick Up Artists) use “infield” when they get AA from time to time.

Just one warning before we move on. If you HAVEN’T completed your 33 day

walking mission yet, don’t read any further. I suggest you go back, do the 33

day mission and then come back here. The 33 day mission is key. It’s like

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learning to walk before you run. You NEED to learn the fundamentals. So go

back and do it now!

Chapter 6: Top PUA Secrets for DESTROYING Approach Anxiety

Just in case you don’t know, PUA stands for pick up artist. The following are their secrets for destroying approach anxiety. Every PUA has already gone through the 33 day walking mission or at least the equivalent of it. So remember, you’ve got to put in your 33 days before you start using these techniques. You need to learn the fundamentals. Go back and do that now if you haven’t done it yet. That being said, here are the seven secrets.

Secret 1- GET INTO “STATE” BEFORE YOU GO OUT

You’ve got to be in the right mood to approach. “State” is just another

term for mood. So before you go out, you should always get into “state”.

Basically pump yourself up. This is a simple thing to do. Every night before I

go out, I usually put on my favorite music, go over some of my opening lines

or attraction routines in front of a mirror and even do about 30 push ups. On

the way to the bar or club, I say hi to every person I see. When I get to where

I’m going, I will just compliment two or three girls before I do any

approaches. Doing all this will get you into the right “state” of mind which

will make approaching girls the easiest.

Secret 2- THE THREE SECOND RULE

Some guys have a 3 second rule, some guys have a 1 second rule, some

guys have an “if she’s hot or not rule”, it really doesn’t matter. All this

means is that you have to approach any girl you like within 3 seconds of

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seeing her. We do this because if you see a girl that you think is hot and

approach her right away, your mind doesn’t have time to make up excuses

not to approach her or get you scared.

The key to making this work is to turn it into a habit and always do it. Go out

for the next 30 days and follow this rule.

Secret 3- REFRAME THE THOUGHTS IN YOUR HEAD

We all get the same type of negative thoughts. “She’s too hot for me”,

“What happens if she says no?”, “I’m too short”, “I’m too old for her”, “I’m

scared”. Let’s face it; listening to this nonsense in our head has made all of

us not approach at one time or another. These are called “Limiting Beliefs”.

So whenever one of these limiting beliefs or negative thoughts pops into our

heads, we have to turn it into a positive thought or belief. So if the thought

“I’m too ugly for her” pops into your head, drown out that thought with

positive thoughts. Imagine how good it will be kissing her. Focus on the

positives and forget about the negatives. Focus on why you should approach

instead of why you shouldn’t.

Another way to do this is when you first feel AA coming on and your pulse

starts racing and thoughts start popping into your head, just accept it! Tell

yourself, “Ok, I have approach anxiety and I don’t care!”. I actually say to

myself “Hahahaha……I have approach anxiety…and you know what…I don’t

effin care…nothing bad is going to happen because of this……now get your ass

moving and approach her”. Then I immediately approach the girl. Combine

this type of thinking with the 3 second rule and you will turn into an approach

machine.

Another type of reframe or refocus is just telling yourself before you start

your approach that talking to the girl is either going to be hella fun or really

dumb. Your only goal is to find out if she’s fun or dumb. So instead of you

going up to her and waiting for her to either accept or reject you, you flip the

tables. YOU are approaching her to find out if she is acceptable to you, if she

is fun or dumb. If she’s fun, stay. If she’s dumb leave!

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Secret 4- KNOW WHAT TO SAY IN ADVANCE

Just knowing what you are going to say in advance to a girl will decrease

AA by at least 35%. So come up with what you’re going to say to girls in

advance and practice it in front of a mirror until you have it down.

When you approach a girl in a club or bar, you need to be doing most of the

talking for the first 3-5 minutes of the conversation (this is sometimes

referred to as the attraction phase). Soooooo, create an opener. The opening

line I use the most is simply “Hey there, you girls look fun, I had to come say

hi.” After saying that, I do most of the talking for the next 3 to 5 minutes. If

you don’t know what an attraction routine is or you don’t know what to talk

about for 3 to 5 minutes, you can find out at www.fiveminuteattraction.com

Basically, during those first 3 to 5 minutes, you want to playfully tease her,

tell an attractive or funny story and basically do anything that will give her a

stream of good emotions.

Secret 5- MEDUSA’S STARE

When you find yourself feeling AA coming on, quickly look around the

room for any non-living object and just stare at it for 30 seconds to 1 minute.

As you’re staring at the object, think about its color, think about its shape,

how much it costs, how much it might weight, whatever. Then pick another

object close to it and do the same thing. This whole process should take

about a minute.

IMMEDIATELY after you do this, turn around and approach the girl! Focusing

on the objects will take your mind completely out of its approach anxiety.

Even better, try staring and thinking about an object WHILE you are

approaching the girl. Your mind won’t be able to get AA because you’ll be

busy thinking about the object.

Secret 6- THE 4-7-8 DEEP BREATHING METHOD

The moment you feel AA, do four repetitions of 4-7-8 deep breathing.

4-7-8 deep breathing is simply taking a deep breath for four seconds, holding

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that breath for seven seconds and blowing that breath out for eight seconds.

Just do this sequence four times in a row and it should calm your nerves

down, loosen you up, clear your mind and really invigorate you.

Secret 7- BLOW YOURSELF OUT

This is actually a very fun game to play. For your first approach of the

night, deliberately try to get blown out. Deliberately try to make the girls ask

you to nicely leave them alone. Wear a stupid hat on your head; make animal

noises as you talk to them. Don’t be completely insulting, be playfully

insulting. Do whatever you can to get them to tell you to go away. The neat

thing is that once you get rejected or “blown out”, you realize that it’s really

not that bad and all of the sudden you become super powerful and you

approach anxiety will hover around ZERO for the rest of the night.

YOU’VE DESTROYED APPROACH ANXIETY, CONGRATULATIONS!

So that’s it, gentlemen. You now have all the information you’ll EVER

need to absolutely destroy approach anxiety. Whatever you do, make sure

you do the 33 day exercise/mission. Once you complete that, walking up and

talking to random girls will be no problem.

Use the PUA Secret tactics anytime AA ever pops back up. As long as you

consistently follow the “Arm Length” rule, approach girls or just be social, AA

should never be that much of a problem again.

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So go out and congratulate yourself. You’ve just conquered the HARDEST part

of pickup. Becoming a master pick up artist is all downhill from here. Please

email [email protected] if you have any other questions

and make sure to check out my other products, you can try them all for a

buck.

PS…………The fastest way and my secret method for becoming really good at

pickup, really fast is by using Simpleology. Simpleology is a time management

and productivity method based on secret methods used in the U.S. Military.

By learning Simpleology, you’ll be able to get 3 times the amount of things

done in one day. It will speed up your pick up learning process by light years.

Simpleology consists of a 30 day Simpleology 101 course and a very cool piece

of time management software. I highly suggest you take the Simpleology 101

course and use the Simpleology time management software to accelerate

your learn process and basically improve your life in ALL areas.

As one of your bonuses, I’ve set up a special deal for you with the

Simpleology team. You can take the 101 course and use their software

without ever paying a dime. Go set up your account and start taking the class

now at www.destroyapproachanxiety.com/Simpleologyy.html

-Hunter Riley

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