Demonstrator Recipe Book - QVC Dishes for Every Course of the Meal Demonstrator Recipe Book E X C L...

Inspiring Dishes for Every Course of the Meal

Demonstrator Recipe Book

E X C L U S I V ERecipes from

the Vitamix Demonstrators

The pleasure was oursThank you for joining us for a live Vitamix demonstration. We hope that your time with us was both tasty and inspiring. Please enjoy this collection of recipes, pulled together just for you by our very talented team of demonstrators. These dishes showcase the true versatility of every Vitamix machine. From breakfast to dinner, starters to desserts, we look forward to inspiring your menus and making healthy, delicious meals easier than ever before. Thanks for having us along on your culinary journey. Cheers!

Contents5 GREEN SMOOTHIE

7 CARAMEL LATTÉ

9 FRESH LEMONADE

10 ICED MOCHA

11 FROZEN COCKTAIL

13 PEANUT BUTTER

15 THAI GINGER SOUP WITH CASHEW NUTS

16 SMOKED MACKEREL PÂTÉ

17 HOT CHEESE SAUCE

19 STRAWBERRY ICE CREAM

21 CHOCOLATE MOUSSE

Notes:

4

Green Smoothie Preparation: 5 minutes!|!Processing: 35-45 seconds!|!Servings: 875 ml (3 " cups)

1. Place all the ingredients into the Vitamix container in the order listed and secure the lid.

2. Select Variable 1.

3. Turn on the machine and slowly increase the speed to Variable 10, then to High.

4. Blend for 35 to 45 seconds, using the tamper to press the ingredients into the blades until the desired consistency is reached.

Nutritional Information

Per 250 ml (1 cup) Serving: Calories: 100, Total Fat: 0 g, Saturated Fat: 0 g, Protein: 1 g, Dietary Fibre: 3 g, Carbohydrates: 25 g, Sodium: 30 mg, Cholesterol: 0 mg

99 g (3.5 oz.) green grapes

1 slice of fresh pineapple including core (130 g / 4.6 oz.)

1 apple (143 g / 5 oz.), seeded and quartered

1 banana, peeled

1 slice of fresh ginger root, unpeeled (4 g / 0.1 oz.)

1 slice of lime, unpeeled (16 g / 0.6 oz.)

61 g (2.1 oz.) raw spinach and/or curly kale

250 ml (1 cup) ice cubes

5

Notes:

6

Caramel Latté Preparation: 3-5 minutes | Processing: 5 minutes | Servings: 625 ml (2 " cups)




4. Blend for 5 minutes or until heavy steam escapes from the vented lid.

5. Serve immediately.



425 ml (1 ! cups) milk

1 espresso or a sprinkling (3 g / 0.01 oz.) of instant co"ee

4 caramel digestives

1 Tablespoon of caramel syrup

Quick Tip Try di"erent syrup flavours or use ginger-nut biscuits with mixed spice instead of the digestives for a delicious gingerbread latté during the festive season.

7

Notes:

8

Fresh Lemonade Preparation: 3-5 minutes | Processing: 30 seconds | Servings: 750 ml (3 cups)




4. Blend for 30 seconds. Nutritional Information Per 250 ml (1 cup) Serving: Calories: 50, Total Fat: 0 g, Saturated Fat: 0 g, Protein: 0 g, Dietary Fibre: 1 g, Carbohydrates: 13 g, Sodium: 10 mg, Cholesterol: 0 mg

500 ml (2 cups) water

2.5 cm (1-inch) strip of lemon peel

1 lemon, peeled

30 ml (2 Tablespoons) sweetener (honey, agave or sugar)

250 ml (1 cup) ice cubes

9

Iced Mocha Preparation: 3-5 minutes | Processing: 30 seconds | Servings: 1.0 L (4 " cups)




4. Blend for 30 seconds.



Per 250 ml (1 cup) serving: Calories: 130, Total Fat: 3.5 g, Saturated Fat: 2 g, Protein: 4 g, Dietary Fibre: 0 g, Carbohydrates: 22 g, Sodium: 55 mg, Cholesterol: 10 mg

1 espresso or a sprinkling (3 g / .01 oz.) of instant co"ee, plus more to taste

500 ml (2 cups) milk

45 ml (3 Tablespoons) chocolate sauce

500 ml (2 cups) ice cubes

38 g (3 Tablespoons) sugar or 2 Tablespoons agave, if desired

Notes:

10

Frozen Cocktail Preparation: 1-5 minutes | Processing: 5-10 seconds | Servings: 250 ml (2 cups)

1. Place the ice cubes in the Vitamix container.

2. Cover the ice with one of the liquids or a combination of the liquids and secure the lid.


4. Turn on the machine and slowly increase the speed to Variable 6 and blend for 10 seconds (if a slushy consistency is desired) or increase the speed to Variable 10 and blend for 5 to 10 seconds if a frozen and frothy consistency is desired.



Per 250 ml ( 1 cup) Serving: Calories: 290, Total Fat: 0 g, Saturated Fat: 0 g, Protein: 0 g, Dietary Fibre: 0 g, Carbohydrates: 0 g, Sodium: 5 mg, Cholesterol: 0 mg

290 g (2 cups) ice cubes

250 ml (1 cup) gin, tequila, vodka, whiskey, rum or for a mocktail version, fruit juice

Notes:

11

Notes:

12

Peanut Butter Preparation: 1 minute | Processing: 1-2 minutes | Servings: 310 ml (1 # cups)

1. Place the ingredients into the Vitamix container and secure the lid.


3. Turn on the machine and slowly increase the speed to Variable 10, then to High, using the tamper to press the ingredients into the blades.

4. In 1 minute, you will hear a chugging sound. Once the butter begins to flow freely through the blades, the sound of the motor will change tone. Stop the machine.


Per 30 ml ( 2 Tablespoon) Serving: Calories: 180, Total Fat: 15 g, Saturated Fat: 2 g, Protein: 8 g, Dietary Fibre: 2 g, Carbohydrates: 5 g, Sodium: 100 mg, Cholesterol: 0 mg

293 g (2 cups / 10.3 oz.) peanuts

Quick Tip Try experimenting with combinations of your favourite nut varieties, like peanuts and cashews, to create a signature spread. Add dried fruits and seeds or sweeteners like honey, maple syrup, cocoa or cinnamon for even more variety.

13

Notes:

14

Thai Ginger Soup with cashew nutsPreparation: 5-10 minutes | Processing: 5 minutes | Servings: 1.0 L (4 " cups)




4. Blend for 5 minutes or until heavy steam escapes from the vented lid. Serve immediately.



500 ml (2 cups) water

1 carrot (91 g / 3.2 oz.)

1 slice (80 g / 2.8 oz.) of cabbage

1 stick (86 g / 3.1 oz.) of celery

1 slice (20 g / 0.7 oz.) of bell pepper

1 piece (60 g / 2.1 oz.) of courgette

1 spring onion, halved (9 g / 0.4 oz.)

1 slice (25 g / 0.9 oz.) of lemon, unpeeled

# clove of garlic

1 piece (11 g / 0.4 oz.) of fresh ginger root, unpeeled

1 slice (4 g / 0.1 oz.) of chili

77 g (2.7 oz.) cashew nuts

6 g (0.2 oz.) fresh coriander

5 g (0.2 oz.) honey

1 vegetable stock cube

15

Smoked Mackerel Pâté Preparation: 5 minutes | Processing: 35-40 seconds | Servings: 250 ml (1 cup)



3. Turn on the machine and slowly increase speed to Variable 6.

4. Blend for 35 to 40 seconds, using the tamper to press the ingredients into the blades until the desired consistency is reached.


Per 30 ml (2 Tablespoon) Serving: Calories: 60, Total Fat: 3.5 g, Saturated Fat: 1.5 g, Protein: 6 g, Dietary Fibre: 0 g, Carbohydrates: 0 g, Sodium: 85 mg, Cholesterol: 20 mg

30 ml (2 Tablespoons) crème fraiche

2 smoked mackerel fillets, skinless, halved, 100 g each

# lemon, peeled or a squeeze of # a lemon

dash of freshly ground black pepper

16

Notes:

Hot Cheese Sauce Preparation: 5 minutes | Processing: 4 minutes | Servings: 810 ml (3 # cups)




4. Blend for 4 minutes or until heavy steam escapes from the vented lid. Nutritional Information Per 60 ml (! cup) Serving: Calories: 80, Total Fat: 6 g, Saturated Fat: 4 g, Protein: 5 g, Dietary Fibre: 0 g, Carbohydrates: 2 g, Sodium: 110 mg, Cholesterol: 20 mg

360 ml (1 # cups) milk

200 g (7.1 oz.) Cheddar cheese

dash of Worcestershire sauce

Quick Tip Pour Hot Cheese Sauce over steamed cauliflower or macaroni pasta and bake topped with bread crumbs. It’s also perfect as a side sauce for grilled fish.

17

Notes:

18

Strawberry Ice Cream Preparation: 5 minutes | Processing: 35-50 seconds | Servings: 1.0 L (4 " cups)



3. Turn on the machine and slowly increase the speed to Variable 10, then to High, using the tamper to press the ingredients into the blades.

4. In 35 to 50 seconds, the sound of the motor will change and four mounds should form.

5. Stop the machine. Do not over-mix or melting will occur. Serve immediately. Nutritional Information Per 120 ml (" cup) Serving: Calories: 90, Total Fat: 3.5 g, Saturated Fat: 2 g, Protein: 1 g, Dietary Fibre: 2 g, Carbohydrates: 16 g, Sodium: 15 mg, Cholesterol: 10 mg

150 ml ($ cup) single or double cream

# banana, peeled

84 g (% cup) sweetener (honey, agave or sugar)

476 g (3 cups) frozen strawberries

Optional:

# carrot (43 g / 1.5 oz.)

1 slice (78 g / 2.8 oz.) of raw white cabbage

2.1 oz. (59 g) of courgette

19

Notes:

20

Chocolate Mousse Preparation: 2-5 minutes | Processing: 15-20 seconds | Servings: 750 ml (3 cups)




4. Blend for 15 to 20 seconds. The sound of the motor will change tone as the mousse is set.


Per 120 ml (" cup) Serving: Calories: 310, Total Fat: 30 g, Saturated Fat: 18 g, Protein: 2 g, Dietary Fibre: 0 g, Carbohydrates: 10 g, Sodium: 35 mg, Cholesterol: 110 mg

500 ml (2 cups) whipping or double cream

60 ml (4 Tablespoons) chocolate sauce

Optional:

2 slices (4 g) of orange peel, about the size of a 50 pence piece

21

Notes:

22

Vita-Mix® Corporation8615 Usher Road

Cleveland, OH 44138-2103 U.S.A.

www.v i tamix .co.uk

©2013 Vita-Mix Corporation. 104694 10/13

Demonstrator Recipe Book - QVC Dishes for Every Course of the Meal Demonstrator Recipe Book E X C L...

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