Delicious Dried Plums - Oldways · Prunes as a Source of Dietary Fiber in Men with Mild...
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THE WHOLE PACKAGE. Delicious Dried Plums Naturally sweet, dried plums support bone health, heart health, digestive health, immunity and healthy aging. They’re also naturally low in fat and sodium and cholesterol-free. In other words, they’re THE WHOLE PACKAGE No Bones About It Emerging research suggests that dried plums may help keep bones strong and improve bone mineral density.¹ Good Gut Karma A single serving (4 to 5 dried plums) has 3 grams of fiber and is considered a good source of fiber, to help support good digestive health. 4 Fall in Love Dried plums are naturally cholesterol-free. Soluble fiber and other compounds found in dried plums have also been shown to decrease blood cholesterol levels. 2 In addition, other research suggests that consuming dried plums may help slow the development of atherosclerosis. 3 Magical Ingredient California Dried Plums can make everything from appetizers and salads to entrées and desserts irresistible—and good for you, too! They contain natural elements which help heighten the flavors of other ingredients, while adding moisture to your dish. They can also serve as a substitute for unhealthy fats or sugars to reduce calories without losing flavor. Snack Attack California Dried Plums are surprisingly affordable, conveniently portable and always available. They promote satiety and have fewer than 100 calories per serving. Whether you’re in a hurry or just looking for something tasty to satisfy your sweet tooth, dried plums are the perfect snack for a healthy lifestyle. Keep them stashed in your desk drawer, gym bag, purse or car so that you can easily enjoy something delicious on the go! This information is provided to help better understand the benefits of dried plums in a nutritious diet, as suggested by previously published peer-reviewed research. The California Dried Plum Board is a USDA Choose MyPlate National Strategic Partner, supporting the Dietary Guidelines for Americans and encouraging consumers to make half their plate fruits and vegetables. CaliforniaDriedPlums.org 1 Hooshmand S, Chai SC, Saadat RL, Payton ME, Brummel-Smith K, Arjmandi BH. Comparative effects of dried plum and dried apple on bone in postmenopausal women. British Journal of Nutrition. 2011;106(6):923–930. 2 Tinker, L.F., Schneeman, B.O., Davis, P.A., Gallaher, D.G. and Waggoner, C.R. Consumption of Prunes as a Source of Dietary Fiber in Men with Mild Hypercholesterolemia. American Journal of Clinical Nutrition. 1991;53(5):1259-65. 3 Gallaher CM, Gallaher DD. Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice. British Journal of Nutrition. 2009;101(2):233–239. 4 Attaluri A, Donahoe R, Valestin J, Brown K, Rao SS. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Alimentary Pharmacology and Therapeutics. 2011;33:822–828. OLDWAYS NUTRITION EXCHANGE: RESOURCES FOR SPREADING THE WORD ABOUT DELICIOUS AND HEALTHY EATING This information may be reproduced for educational purposes. Please credit California Dried Plum Board and the Oldways Nutrition Exchange.
Transcript of Delicious Dried Plums - Oldways · Prunes as a Source of Dietary Fiber in Men with Mild...
THE WHOLE PACKAGE.
CaliforniaDriedPlums.org
Delicious Dried PlumsNaturally sweet, dried plums support bone health, heart health, digestive health, immunity and healthy aging. They’re also naturally low in fat and sodium and cholesterol-free. In other words, they’re THE WHOLE PACKAGE
1 Hooshmand S, Chai SC, Saadat RL, Payton ME, Brummel-Smith K, Arjmandi BH. Comparative effects of dried plum and dried apple on bone in postmenopausal women. British Journal of Nutrition. 2011;106(6):923–930.
2 Tinker, L.F., Schneeman, B.O., Davis, P.A., Gallaher, D.G. and Waggoner, C.R. Consumption of Prunes as a Source of Dietary Fiber in Men with Mild Hypercholesterolemia. American Journal of Clinical Nutrition. 1991;53(5):1259-65.
3 Gallaher CM, Gallaher DD. Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice. British Journal of Nutrition. 2009;101(2):233–239.
4 Attaluri A, Donahoe R, Valestin J, Brown K, Rao SS. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Alimentary Pharmacology and Therapeutics. 2011;33:822–828.
No Bones About ItEmerging research suggests that dried plums may help keep bones strong and improve bone mineral density.¹
Good Gut KarmaA single serving (4 to 5 dried plums) has 3 grams of fiber and is considered a good source of fiber, to help support good digestive health.4
Fall in LoveDried plums are naturally cholesterol-free. Soluble fiber and other compounds found in dried plums have also been shown to decrease blood cholesterol levels.2 In addition, other research suggests that consuming dried plums may help slow the development of atherosclerosis.3
Magical IngredientCalifornia Dried Plums can make everything from appetizers and salads to entrées and desserts irresistible—and good for you, too! They contain natural elements which help heighten the flavors of other ingredients, while adding moisture to your dish. They can also serve as a substitute for unhealthy fats or sugars to reduce calories without losing flavor.
Snack AttackCalifornia Dried Plums are surprisingly affordable, conveniently portable and always available. They promote satiety and have fewer than 100 calories per serving. Whether you’re in a hurry or just looking for something tasty to satisfy your sweet tooth, dried plums are the perfect snack for a healthy lifestyle. Keep them stashed in your desk drawer, gym bag, purse or car so that you can easily enjoy something delicious on the go!
This information is provided to help better understand the benefits of dried plums in a nutritious diet, as suggested by previously published peer-reviewed research. The California Dried Plum Board is a USDA Choose MyPlate National Strategic Partner, supporting the Dietary Guidelines for Americans and encouraging consumers to make half their plate fruits and vegetables.
THE WHOLE PACKAGE.
CaliforniaDriedPlums.org
Delicious Dried PlumsNaturally sweet, dried plums support bone health, heart health, digestive health, immunity and healthy aging. They’re also naturally low in fat and sodium and cholesterol-free. In other words, they’re THE WHOLE PACKAGE
1 Hooshmand S, Chai SC, Saadat RL, Payton ME, Brummel-Smith K, Arjmandi BH. Comparative effects of dried plum and dried apple on bone in postmenopausal women. British Journal of Nutrition. 2011;106(6):923–930.
2 Tinker, L.F., Schneeman, B.O., Davis, P.A., Gallaher, D.G. and Waggoner, C.R. Consumption of Prunes as a Source of Dietary Fiber in Men with Mild Hypercholesterolemia. American Journal of Clinical Nutrition. 1991;53(5):1259-65.
3 Gallaher CM, Gallaher DD. Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice. British Journal of Nutrition. 2009;101(2):233–239.
4 Attaluri A, Donahoe R, Valestin J, Brown K, Rao SS. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Alimentary Pharmacology and Therapeutics. 2011;33:822–828.
No Bones About ItEmerging research suggests that dried plums may help keep bones strong and improve bone mineral density.¹
Good Gut KarmaA single serving (4 to 5 dried plums) has 3 grams of fiber and is considered a good source of fiber, to help support good digestive health.4
Fall in LoveDried plums are naturally cholesterol-free. Soluble fiber and other compounds found in dried plums have also been shown to decrease blood cholesterol levels.2 In addition, other research suggests that consuming dried plums may help slow the development of atherosclerosis.3
Magical IngredientCalifornia Dried Plums can make everything from appetizers and salads to entrées and desserts irresistible—and good for you, too! They contain natural elements which help heighten the flavors of other ingredients, while adding moisture to your dish. They can also serve as a substitute for unhealthy fats or sugars to reduce calories without losing flavor.
Snack AttackCalifornia Dried Plums are surprisingly affordable, conveniently portable and always available. They promote satiety and have fewer than 100 calories per serving. Whether you’re in a hurry or just looking for something tasty to satisfy your sweet tooth, dried plums are the perfect snack for a healthy lifestyle. Keep them stashed in your desk drawer, gym bag, purse or car so that you can easily enjoy something delicious on the go!
This information is provided to help better understand the benefits of dried plums in a nutritious diet, as suggested by previously published peer-reviewed research. The California Dried Plum Board is a USDA Choose MyPlate National Strategic Partner, supporting the Dietary Guidelines for Americans and encouraging consumers to make half their plate fruits and vegetables.
THE WHOLE PACKAGE.
CaliforniaDriedPlums.org
Delicious Dried PlumsNaturally sweet, dried plums support bone health, heart health, digestive health, immunity and healthy aging. They’re also naturally low in fat and sodium and cholesterol-free. In other words, they’re THE WHOLE PACKAGE
1 Hooshmand S, Chai SC, Saadat RL, Payton ME, Brummel-Smith K, Arjmandi BH. Comparative effects of dried plum and dried apple on bone in postmenopausal women. British Journal of Nutrition. 2011;106(6):923–930.
2 Tinker, L.F., Schneeman, B.O., Davis, P.A., Gallaher, D.G. and Waggoner, C.R. Consumption of Prunes as a Source of Dietary Fiber in Men with Mild Hypercholesterolemia. American Journal of Clinical Nutrition. 1991;53(5):1259-65.
3 Gallaher CM, Gallaher DD. Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice. British Journal of Nutrition. 2009;101(2):233–239.
4 Attaluri A, Donahoe R, Valestin J, Brown K, Rao SS. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Alimentary Pharmacology and Therapeutics. 2011;33:822–828.
No Bones About ItEmerging research suggests that dried plums may help keep bones strong and improve bone mineral density.¹
Good Gut KarmaA single serving (4 to 5 dried plums) has 3 grams of fiber and is considered a good source of fiber, to help support good digestive health.4
Fall in LoveDried plums are naturally cholesterol-free. Soluble fiber and other compounds found in dried plums have also been shown to decrease blood cholesterol levels.2 In addition, other research suggests that consuming dried plums may help slow the development of atherosclerosis.3
Magical IngredientCalifornia Dried Plums can make everything from appetizers and salads to entrées and desserts irresistible—and good for you, too! They contain natural elements which help heighten the flavors of other ingredients, while adding moisture to your dish. They can also serve as a substitute for unhealthy fats or sugars to reduce calories without losing flavor.
Snack AttackCalifornia Dried Plums are surprisingly affordable, conveniently portable and always available. They promote satiety and have fewer than 100 calories per serving. Whether you’re in a hurry or just looking for something tasty to satisfy your sweet tooth, dried plums are the perfect snack for a healthy lifestyle. Keep them stashed in your desk drawer, gym bag, purse or car so that you can easily enjoy something delicious on the go!
This information is provided to help better understand the benefits of dried plums in a nutritious diet, as suggested by previously published peer-reviewed research. The California Dried Plum Board is a USDA Choose MyPlate National Strategic Partner, supporting the Dietary Guidelines for Americans and encouraging consumers to make half their plate fruits and vegetables.
OLDWAYS NUTRITION EXCHANGE: RESOURCES FOR SPREADING THE WORD ABOUT DELICIOUS AND HEALTHY EATINGThis information may be reproduced for educational purposes. Please credit California Dried Plum Board and the Oldways Nutrition Exchange.
