OMELETTE PIZZAServes: 4

Prep time: 10 minutes

Cooking time: 10 minutes

Ingredients:

Method:

1. Melt ghee in medium sized frypan on medium heat.

2. Once ghee is melted, pour beaten eggs into pan. Swirl the pan around so that egg is evenly distributed.

3. Allow to cook for one minute or until you can see that the underside is cooked. Reduce heat and flip omelette over to cook second side. Take caution when doing this so that you don’t break the omelette. Cook for another minute or until cooked through.

4. Remove omelette and place onto plate or wooden chopping board.5. Spread tomato sauce evenly over omelette. Add spinach leaves, mushroom, onion slices and cheeses.

6. Place prepared omelette pizza under medium grill for a few minutes until cheese has browned.

7. Cut into pizza slices and serve.

www.thegabrielmethod.comDinner

1 Tbsp ghee4 eggs, beaten2 Tbsp tomato pizza sauce* Baby spinach leaves

* When choosing a pizza sauce it is preferable to find one that has no artificial colours or flavours.

Onion slices1 mushroom¼ cup tasty cheese¼ cup mozzarella

BERRY PANCAKESServes: 4

Ingredients:

Method:

Options:

1. Combine flour and baking powder and add milk and yogurt. Mix well

2. Cover and leave in the fridge overnight if you have time

3. Then add vanilla essence or cinnamon, and eggs and whisk

4. Check the consistency. If you need to you can add more milk to make a lighter pancake

5. Heat 1 tsp ghee in fry pan

6. Pour 2 tbsp of the mixture into the pan. Roll it around to coat the base of the pan

7. Cook the pancake until you see small bubbles forming and the edges start to look cooked

8. Turn the pancake over

9. Cook for a further minute

10. Better to cook pancakes on a lower heat so you do not burn the ghee

www.thegabrielmethod.comBreakfast

1 cup spelt flour1 and half tsp baking powder2/3 cup of organic coconut milk2 tbsp natural plain yogurt1 tsp cinnamon powder or 1/4 tsp vanilla essence

3 eggs lightly beatenGhee for frying1 and half cups berriesExtra yogurtMaple syrup if desired

Serve with berries and yogurt with a drizzle of maple syrupAlso great with hazelnut spread and bananas

MUSHROOM AND SPINACH EGG ROLL

Serves: 2

Prep time: 15 minutes

Cooking time: 10 minutes

Ingredients:

Method:

1. Beat eggs and egg yolks together in bowl. Slice mushrooms.

2. Melt 1 Tbsp ghee in fry pan on medium heat.

3. Cook mushrooms in fry pan stirring as you add tamari and garlic. Take out of pan after 2-3 minutes or mushrooms are cooked and set aside. Cover them to keep warm.

4. Melt the rest of ghee in frypan. Place beaten eggs in pan so that mixture is well distributed. Cook until you can slide a spatula underneath the omelette.

5. Slide omelette out of pan onto flat chopping board, or other flat surface.

6. Place spinach leaves and mushrooms at one end of omelette. Roll omelette up keeping as tight as possible.

7. To serve either cut in half or cut into 2.5cm slices. Place a toothpick into roll slices as a finger food.

www.thegabrielmethod.comLunch

1 Tbsp ghee3 large mushrooms1 Tbsp tamari*1 clove garlic (optional)

*Tamari is a wheat free soy sauce available from most good health shops

4 eggs + 2 extra egg yolksHandful of baby spinach

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