Delhi State Yoga Championship 2017 Organized by and affiliated to;

Yogic Lifestyle Foundation (An International Organization Registered and Approved Under Govt. of NCT of Delhi, India)

Address; 37/7, Basement, East Patel Nagar, New Delhi-110008

Phone; 9211809787, 9818777720, WhatsApp: 9818777720, 9871713713

Paytm; 9818777720, Email; info@yogiclifestyle.in, Website; www.yogiclifestyle.org (Online registration)

Ylf/dsyc/17/invt Date: 18.08.17

To, The Head of the Institution/ Principal/Director,

Subject: Invitation letter to Delhi State Yoga Championship 2017 on 5th & 6th October, 2017 Respected Sir/ Madam,

We feel immense pleasure to inform you that we are organizing Delhi state Yoga

Championship from 5th to 6th October, 2017 at Bhagwat Dham, Mayur Vihar Phase 1, New Delhi-110091. The

championship will be held as per the syllabus given below. This event basically is an opportunities to test yoga skills and

earn recognition in the field of yoga. Hence, you are requested to motivate and send yoga participants to participate in

the championship and encourage to promote yoga. Position holders will get Gold, Silver and Bronze medals and all top

3 positions holders will get certificates of merit to encourage participants. The medalists will get chance to represent

North India Level Yoga Championship. Top 10 rankers will be shortlisted at Delhi level and will be uploaded at our

website: www.yogiclifestyle.org . One male and one female out of top rank holders will get a chance to get Free Yogic

Lifestyle Foundation Programme (A strong foundation to become yoga professional worth Rs. 9000/-) organised by

Yogic Lifestyle Foundation.

Anybody from any institute/ organization/ schools/ colleges/ NGO etc. can participate. Those who are interested to participate can send us properly filled registration form mentioning the age group by e-mail; info@yogiclifetsyle.in (forms also can be asked by same email) or form can be downloaded from our website (www.yogiclifestyle.org) or can be submitted online or can be asked or by WhatsApp (Sadhak Mukesh: 9818777720,Naresh Swami: 9871713713) till 2nd

October, 17 before 4:00pm with Rs. 200 registration fee.

*Kindly confirm your presence in advance so that we can plan accordingly and make sure proper arrangements.

We hope your positive response and cooperation.

We are going to promote this event throughout Delhi/ NCR in which 100,000 approximately people will

be approached by different promotional activities.

We also expect your kind support in different possible ways like sponsoring with financial support, memento, food,

printing material, flex, sounds etc. for details Sadhak Mukesh can be contacted.

Kindly Note; Reporting time; 8:01 AM Event will start; 08:30am to 5:04pm For further details contact to:- Helpline: 9211809787 General Secretary: Sadhak Mukesh: 9818777720 Coordinator:

Deepak Kashyap: 9990412333

Yours faithfully

Address: Bhagwat Dham Sahakarita Marg, Mayur Vihar Phase 1, Pocket 3, Mayur Vihar, New Delhi, Delhi 110091 Landmarks: South Indian Temple, Mayur vihar phase 1 bus terminal Nearest Metro Station: Mayur Vihar Phase 1 Event Location (Google Map): https://www.google.co.in/maps/place/Bhagwat+Dham+old+age+home/@28.603123,77.2965622,17z/data=!3m1!4b1!4m5!3m4!1s0x390ce499e3f38e9d:0x58d8fc33a6b000c7!8m2!3d28.603123!4d77.2987509

Syllabus for the Championship

Age Below 12years

1. Baddha Padmasana 2. Paschimottasana 3. Halasana 4. Chakrasana 5. Purna Bhujangasana 6. Purna Ushtrasana 7. Kapotasana 8. Garbhasana 9. Nokasana

Age 12 to 15years

1. Karnapeedasana 2. Bhunamanasana 3. gorakshasana 4. Dimbasana 5. Purna dhanurasana 6. Veerbhadrasana 7. Utthit padahastasana 8. Garbhasana 9. Vyaghrasana

Age 15 To 20years

1. Purna-matsyendrasna 2. Sasangasana 3. Gorakshasana 4. Utthit Tittibhasana 5. Sankhyasana 6. Padangushthasana 7. Chakrasana 8. Purna Bhujangasana 9. Purna Ushtrasana

Age 20 to 26years

1. Bhunamanasana 2. Tittibhasana 3. Utthit Kurmasana 4. Chakrasana 5. Purna shalabhasana 6. Purna dhanurasana 7. Shirasasana 8. Shankhyasana 9. Omkarasana

Age 26 To 35years

1. Sasangasana 2. Paschimottanasana 3. Karnapeedasana 4. Matsyasana 5. Purna bhujangasana 6. Dhanurasana 7. Garudasana 8. Shirsasana 9. Vrikshasana

Age 35 to 50years

1. Padahastasana 2. Paschimottanasana 3. Halasana 4. Dhanurasana 5. Chakrasana 6. Ardhachakrasana 7. Utthit padchimottanasana 8. Mayurasana 9. Sarvagasana

Age Above 50years

1. Padahastasana 2. Gomukhasana 3. Vakrasana 4. Matsyasana 5. Ushtrasana 6. Suptavajrasana 7. Utthit Padamasana 8. Akarna Dhanurasana 9. Sarvangasana

Age Below 12years asana pictures

Baddha Padmasana Paschimottasana Halasana

Chakrasana Purna Bhujangasana Purna Ushtrasana

Sasangasana Garbhasana Nokasana

Age 12 to 15years asana pictures

Karnapeedasana Bhunamanasana gorakshasana

Dimbasana Purna dhanurasana Veerbhadrasana

Utthit padahastasana Garbhasana Vyaghrasana

Age 15 to 20years asana pictures

Purna Matsyendrasana Sasangasana Gorakshasana

Utthit Tittibhasana Sankhyasana Padangushthasana

Chakrasana Purna Bhujangasana Purna Ushtrasana

Age 20 to 26years asana pictures

Bhunamanasana Tittibhasana Utthit Kurmasana

Chakrasana Purna shalabhasana Purna dhanurasana

Shirsasan Shankhyasana Omkarasana

Age 26 to 35years asana pictures

Sasangasana Paschimottanasana Karnapeedasana

Matsyasana Purna Bhujangasana Dhanurasana

Garudasana Shirsasana Vrikshasana

Age 35 to 50years asana pictures

Padahastasana Paschimottanasana Halasana

Dhanurasana Chakrasana Ardhachakrasana

Utthitpashchimottasana Mayurasana Sarvagasana

Age Above 50years asana pictures

1. Padahastasana Gomukhasana Vakrasana

Matsyasana Ushtrasana Suptavajrasana

Utthitpadmasana Akarnadhanurasana Sarvangasana

Delhi State Yoga Championship 2017

‘Registration form’

Date: ………………….. Place: ……………………

Name of the institution……………………….…………………………………………………………………………………………………………………….

1 Name

2 Father/ Mother/

Husband

3 Date of birth & Age

4 Age group/ category

5 Gender

6 Education

7 Profession

8 Address

9 Email

10 Contact

11 Emergency Contact

(Name & contact

number)

I/we am/ are participating in above said event at our own wish. For any injury or miss happening, I/we myself/ourselves

will be responsible. I/ we will be abide by all the rules and regulations of the organization for the above event. I/ we will

apply sincere efforts to maintain peace and harmony with sportsman/woman spirit and discipline to make the event

successful. Kindly fill the form properly and send it to: info@yogiclifestyle.in, Entry fee can be paid online:

www.yogiclifestyle.org or by cash call: 9211809787 (Yogic Lifestyle) by 02.10.17.

……………………………….. .………………………………… (Sign. Of Participant) (Sign of manager/ coach) Name of the Manager / Coach: …………………………………….…… Contact no: ……………………………….………………, Email: ……………………………………………………..………………………..….……… Address: …………………………………………………………………………………………………..…………….……………………………………… Registration fee payment method: Online / Paytm/ Payumoney/ Cash (Tick) Payment Transaction Id if not paid in cash (mandatory):

Rules and Regulations; The championship will be held as – Individual Competition Individual competition will be held for male & female section separately in each category: Categories;

1. Below 12 years

2. 12 to 15

3. 15 to 20

4. 20 to 26

5. 26 to 35

6. 35 to 50

7. 50

Note;

1. Jewellery, pins and glasses are not allowed use of these articles is strictly under competitors own risk

2. Every participant taking part in the competition must accept the referee/judge’s decision with a

sportive attitude, without discussion and without disagreement.

3. Before the competition, the trainer/coach/manager/yoga teacher have to be registered and check the

name, category in which the competitor will play. He/she should present all documents asked by the

event organisers (ID card, list, age proof, etc.)

4. Our organisation will not be responsible for any injury, mischief or damages during the competition

5. Drinking , smoking and drugs etc. will not be allowed in any case

6. In case of tie, the referee will decide the winner

7. The judge will be free to observe the player on the carpet and, if necessary to order the player to

perform the asana again

8. No TA/DA will be given

9. Participate will have to perform 3 asanas from the syllabus and 2 asanas of their own choice

10. Holding time of each asana will be 30-40 seconds after perfect posture (as per announcement).

However time for optional asanas will be 15-20 seconds (as per announcement)

Marking Scheme will include the construction, the holding and lasting of an asana. Expression of tension and trembling will also be noted. The final pose will be accepted with smiling face & pleasant expression. Each asana will be of 10 marks. The detail distribution of these 10 marks will be given by referee as under-

Way of Performance to reach the final stage of Asana

01 Marks

Perfect Posture of Asana 04 Marks

Effortless performance of the Asana 02 Marks

Stay in Asana for fixed time 02 Marks

Returning to original position 01 Marks

DRESS CODE The attire is free in which the judges can watch clearly the body movement postures and breathe. Slacks short or Swimming costumes are compulsory during asana. Participants are strictly instructed to put on tight underwear with elastics. AGE Age will be calculated as on 01.10.2017. Age proof (1oth certificate or birth certificate Xerox copy) can be sent by email; info@yogiclifestyle.in JUDGES APPROVAL Judge will be appointed by the Committee and their decision will be final. DISCIPLINE We alone cannot make this event successful. Your kind support is essential. Kindly maintain peace and harmony with sportsman/woman spirit. GENERAL INSTRUCTIONS ON CONDUCT OF COMPETITION & MARKING SYSTEM Three referees, one Scorer, a time keeper and one announcer will form a penal of referee. One Chief referee will also be part of judgment and he has the power to alter the decision of one or all referee for the sake of justice. The referee are free to observe the candidates on carpet and if needed can order the Participant to perform the asana again. No referee is allowed to stand in front of player in balance asana. Artistic Yoga Championship; Artistic Yoga Solo and Artistic Yoga Pair Rules & Regulations There are no age groups in this segment Maximum 25 entries will be considered in each group (Artistic Yoga Solo and Artistic Yoga Pair separately)

Marking scheme;

Maximum marks will be 20.

Marking will be on the basis of following points:

All over performance within time limit 5 marks

Asana selection 5 marks

Costume & music 5 marks

Expression and synchronisation 5 marks

Total 20 marks

Dress code; Dress must be clean and in artistic manner e.g. swimming costumes, gymnastics costumes etc.

Timing; every performance should not exceed 150 seconds 1st whistle will be blowed at 120 sec. 2nd (final) whistle will be blowed at 150 sec.

Important;

1. Movement should be synchronised with the music 2. In artistic pair event both the partners could be male/ female or opposite gender. 3. No asana/ posture should be repeated once already done by any of the partner. 4. In both the events performance should not be only asana exhibition. It should be properly

synchronised with graceful movements and transition of posture to posture. 5. Both the partners may touch each other to make formations 6. Music must be decent preferably patriotic or devotional. 7. Kindly provide your musical track prior to the event. So that no mismanagement should be faced. 8. Minimum 8 and maximum 12 postures are allowed however 10 postures will be considered better. And

marks will be given accordingly.

Protest shall not normally be entertained on matters of fact of accuracy. They shall be entertained on technical aspects like eligibility of players. It shall be in writing with the fee Rs 2000/-(Non-refundable) duly signed by manager/ coach of team within one hour after declaration of result. It shall be handed over to chief referee of the championship and their judgment shall be final. Registration fee -Rs .200/Participant till 2nd October, 2017. -Payable with registration form preferably online www.yogiclifestyle.org -Kindly mention ‘Payment Id’ on registration form if paid online -Or by Cash. *Keep a copy of receipt of your payment Kindly Note; *No entry will be entertained on 5th or 6th October, 2017 *No entry will be entertained without properly filled registration form

*Entry fee is non-refundable in any condition. *Last date of receiving registration is 2nd October, 2017

Yogic Lifestyle Foundation Rules & Regulations

Candidates will have to abide by the rules and regulation of the Yogic Lifestyle Foundation;

1. Cash refund facility is not available in any condition. 2. Irregular attendance, habitual idleness, disobedience or unbecoming conduct in the premises will render a

participants liable not to continue the course and his/her name shall be removed from the roll. 3. The participant's concerned shall compensate any damage caused to the property of the Yogic Lifestyle

Foundation or the event or the venue. 4. Participants shall behave themselves in such a manner that it shall not disturb peace and tranquility of any

other participants, teacher etc. 5. YOGIC LIFESTYLE FOUNDATION shall take no responsibility during the event for any injury sustained by the

participants though all precautions will be taken to prevent accidents. 6. Participants should keep in mind that they are here not merely to participate in the yoga championship but also

apply the same discipline and yogic lifestyle to themselves. 7. The organizer’s decision will be final in all matters related to discipline and smooth conduct of the

championship. 8. Following are strictly forbidden / prohibited within the Institute.

a) Possession or use of alcoholic drinks / beverages. b) Possession or use of addictive or Hallucinogenic drugs. c) Psychotropic drugs. d) Smoking & chewing tobacco / Gutka Pouch / Chewing gum etc. e) Gambling / Playing cards or games involving money or other valuables or other articles. f) Ragging / teasing / harassment in any form is prohibited and punishable. 9. The participants shall be required to follow the rules and regulations prescribed in the syllabus and also amended / framed by the Yogic Lifestyle Foundation for improvement in the quality of management and discipline from time to time. 10. In case of any dispute, the case will be dealt under jurisdiction of Delhi Courts only. 11. All valuables money shall be properly secured by the participants. Yogic Lifestyle Foundation will not be responsible for loss of any valuables. 12. YOGIC LIFESTYLE FOUNDATION reserves the right to change, delete, alter and add any of the rules and regulations as and when necessary, without prior notice.