DEHYDRATION CARDIOVASCULAR STRESS IMPAIRED BLOOD …€¦ · 60.4% of males consume 0-4 drinks in a...
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ALCOHOL CAN AFFECT 4 : Drinking the night after a workout inhibits important HORMONAL RELEASE grip strength jump height short and long distance running performance slow reaction time faster fatigue in high- intensity exercise Decreases natural HGH production by 70% when sleeping 4 Decreases cortisol production causing the loss of 14 days of training effect 5 Continues to inhibit blood sugar, further preventing recovery • • • Practicing or competing after drinking is worse than you think: DEHYDRATION IMPAIRED BLOOD SUGAR CARDIOVASCULAR STRESS Alcohol impairs your body’s ability to control temperature 1 Muscle strength decreases significantly 2 Alcohol impairs your blood sugar for 36 hours 3 This causes more muscle damage than normal, causing SORENESS and DELAYED RECOVERY Alcohol increases cardiovascular stress, making your heart work harder than it should Sources 1. Yoda, T., Crawshaw, L. I., Nakamura, M., Saito, K., Konishi, A., Nagashima, K., . . . Kanosue, K. (2005). Effects of alcohol on thermoregulation during mild heat exposure in humans. Alcohol, 36(3), 195-200. doi:10.1016/j.alcohol.2005.09.002 2. Rodrigues, R., Baroni, B. M., Pompermayer, M. G., Lupion, R. D., Geremia, J. M., Meyer, F., & Vaz, M. A. (2014). Effects of Acute Dehydration on Neuromuscular Responses of Exercised and Nonexercised Muscles After Exercise in the Heat.Journal of Strength and Conditioning Research, 28(12), 3531-3536. 3. Pesta, D. H., Angadi, S. S., Burtscher, M., & Roberts, C. K. (2013). The Effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance.Nutrition & Metabolism, 10(71). 4. Gulhane, T. (2015). Effect of alcohol on athletic performance. International Journal of Applied Research, 131-133. 5. Sport Nutrition Advisory Committee. Alcohol and Athletes 6. Gulhane, T. (2015). Effect of alcohol on athletic performance. International Journal of Applied Research, 131-133. 7. Sport Nutrition Advisory Committee. Alcohol and Athletes 8. National Collegiate Athletic Association. (2013). NCAA national study of substance use habits of college student-athletes [Online Data File]. created by caid kirven, UVA Basketball ‘16 designed by thrisha potluri, ‘17 GORDIE CENTER FOR SUBSTANCE ABUSE PREVENTION http://gordiecenter.studenthealth.virginia.edu/ Holly Deering, SAM Co-advisor: 434-982-1814 [email protected] UVa Sports Psychology: Jason Freeman: [email protected] Karen Egan: [email protected] NCAA Sport Science Institute www.ncaa.org/ssi NCAA Division I Student-Athletes drink less than you think 8 Drinkers are 2X more likely to be injured as non-drinkers 7 (55% of drinkers vs. 24% of non-drinkers) Half of NCAA student-athletes never use alcohol in their competition season 8 60.4% of males consume 0-4 drinks in a sitting 68.1% of females consume 0-3 drinks in a sitting 12 oz. 5% alcohol 5 oz. 12% alcohol 1.5 oz. 80 proof 12 oz. Beer* 5 oz. Wine* 8 oz. Malt Liquor* 1 oz. Liquor* *Lines indicate approximate measurements 16 oz. cup 4.7 drinks 12% alcohol Alcohol percentage and container volume will determine number of standard drinks. © 2016 Rector and Visitors of the University of Virginia and its Gordie Center for Substance Abuse Prevention. This image or any portion thereof may not be reproduced without written permission.
Transcript of DEHYDRATION CARDIOVASCULAR STRESS IMPAIRED BLOOD …€¦ · 60.4% of males consume 0-4 drinks in a...
ALCOHOL CAN AFFECT4:
Drinking the night after a workout inhibits important HORMONAL RELEASE
grip strength jump heightshort and long distance running performance
slow reaction time faster fatigue in high-intensity exercise
Decreases natural HGH production by 70% when sleeping4
Decreases cortisol production causing the loss of 14 days of training effect5
Continues to inhibit blood sugar, further preventing recovery
•••
Practicing or competing after drinking is worse than you think:
DEHYDRATION IMPAIRED BLOOD SUGARCARDIOVASCULAR STRESS
Alcohol impairs your body’s ability to control temperature1
Muscle strength decreases significantly2
Alcohol impairs your blood sugar for 36 hours3
This causes more muscle damage than normal, causing SORENESS and DELAYED RECOVERY
Alcohol increases cardiovascular stress, making your heart work harder
than it should
Sources1. Yoda, T., Crawshaw, L. I., Nakamura, M., Saito, K., Konishi, A., Nagashima, K., . . . Kanosue, K. (2005). Effects of alcohol on thermoregulation during mild heat exposure in humans. Alcohol, 36(3), 195-200. doi:10.1016/j.alcohol.2005.09.0022. Rodrigues, R., Baroni, B. M., Pompermayer, M. G., Lupion, R. D., Geremia, J. M., Meyer, F., & Vaz, M. A. (2014). Effects of Acute Dehydration on Neuromuscular Responses of Exercised and Nonexercised Muscles After Exercise in the Heat.Journal of Strength and Conditioning Research, 28(12), 3531-3536.3. Pesta, D. H., Angadi, S. S., Burtscher, M., & Roberts, C. K. (2013). The Effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance.Nutrition & Metabolism, 10(71).4. Gulhane, T. (2015). Effect of alcohol on athletic performance. International Journal of Applied Research, 131-133.5. Sport Nutrition Advisory Committee. Alcohol and Athletes6. Gulhane, T. (2015). Effect of alcohol on athletic performance. International Journal of Applied Research, 131-133.7. Sport Nutrition Advisory Committee. Alcohol and Athletes8. National Collegiate Athletic Association. (2013). NCAA national study of substance use habits of college student-athletes [Online Data File].
created by caid kirven, UVA Basketball ‘16designed by thrisha potluri, ‘17
GORDIE CENTER FOR SUBSTANCE ABUSE PREVENTIONhttp://gordiecenter.studenthealth.virginia.edu/Holly Deering, SAM Co-advisor: 434-982-1814 [email protected]
UVa Sports Psychology:Jason Freeman: [email protected] Egan: [email protected]
NCAA Sport Science Institute www.ncaa.org/ssi
NCAA Division I Student-Athletes drink less than you think8
Drinkers are 2X more likely to be injured as non-drinkers7
(55% of drinkers vs. 24% of non-drinkers)
Half of NCAA student-athletes never use alcohol in their competition season8
60.4% of males consume 0-4
drinks in a sitting
68.1% of females consume 0-3
drinks in a sitting
12 oz.5% alcohol
5 oz.12% alcohol
1.5 oz.80 proof
12 oz. Beer*
5 oz. Wine*
8 oz. Malt Liquor*
1 oz. Liquor**Lines indicate approximate measurements
16 o
z. cu
p
4.7 drinks12%
alc
ohol
Alcohol percentage and container volume will determine number of standard drinks.© 2016 Rector and Visitors of the University of Virginia and its Gordie Center for Substance Abuse Prevention. This image or any portion thereof may not be reproduced without written permission.
