Defined as: a natural response to a situation or change. Stress is a normal part of life.
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Defined as: a natural response to a situation or change.
Stress is a normal part of life.
How would you define stress?
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STRESSORS…
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Fight or Flight Response – aka Stress Response
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*Defense mechanisms
short term way to handle a situationIt’s normal, but not helpful…
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Can you define these & give your own examples?
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REPRESSIONDISPLACEMENT
Blocking out memories…
Taking it out on others…
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Side effects/warning signs of too much stress…what are some of yours?
Physical…
Mental…
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*So…how do you deal with stress (coping skills)
*Mentally:
*Physically:
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http://www.youtube.com/watch?v=cLjb5oo2-wA
8 minute tai chi
http://www.youtube.com/watch?v=vLfY31Ulp00
15 minute yoga
http://www.youtube.com/watch?v=xsAwKNsJaLU
5 minute guided meditation
http://www.youtube.com/watch?v=CB_PZSnen5A
Relaxing music
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http://app.discoveryeducation.com/search#N=18342+4294925025&No=0&Ne=4294925432&Ntk=All&Ntx=mode+matchallpartial&Ns=p_wtd|1
High Anxiety. Discovery Education. Video.
http://app.discoveryeducation.com/search#selItemsPerPage=20&intCurrentPage=1&No=20&N=4294925057&Ne=4294925432&Ntt=&Ns=p_wtd%257C1&Nr=&browseFilter=&indexVersion=&Ntk=All&Ntx=mode%252Bmatchallpartial