Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo,...
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![Page 1: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/1.jpg)
Defense Using Your Hands
Andrew Fink, Head CoachAnthony DiMaio, Associate Head Coach
Chris Widelo, Special Assistant
Mount Ida College
![Page 2: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/2.jpg)
• Located in Newton, MA. 5 miles outside of Boston.
• Division III Lacrosse Program– 6x North Atlantic Conference Champions– 2x Great Northeast Athletic Conference Champions– 4 NCAA tournament appearances
• 2010 NCAA Statistical Champion: Man Down Defense - .907
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• 5th Year Presenting at US Lacrosse Convention
2009 – Offense/Defense: Strategy and Adjustments2010 – Team Defense2011 – Zone Defense2012 – Man Down Defense2015 – Defense Using Your Hands
Past presentations available at XCELLacrosse.com
![Page 4: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/4.jpg)
Foundations of Sound Defense
• Fundamentals!– Positioning and using your feet, no lunging– Controlled, strategic, well timed checks• Controlling ball carrier and not taking the ball away
– Playing the angles, containment of offensive player– Defender keeps stick up field
![Page 5: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/5.jpg)
The “Ida Way” Defense• Do not create mistakes or give the advantage to
the offense
• Players can throw three check– Lift Check (no riding the hip)– Poke and cross-poke– Slap downs
![Page 6: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/6.jpg)
The “Ida Way” Defense• Banned list of checks– Wrap checks– Back wraps– Over the head– Kayaks and other fancy checks
• Quick way to find yourself on the bench is to throw one of the banned checks
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![Page 8: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/8.jpg)
The Game Has Changed
• Era of physical play and the body check are over• Officials are cracking down on physical play– Safety is paramount
• Advantage goes to offense and attacking player– No threat of a hard slide or physical body check
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![Page 10: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/10.jpg)
Hands Are Defensive Weapons
• Put your expensive gloves to use!– Create space between you and your opponent– Control the ball carrier– Set up well placed check
• Establish physical presence on the field legaly
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Hot Spot
![Page 12: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/12.jpg)
Top Hand Pop
• Disrupting ball carrier’s movement• Creating space as offensive player tries to close
the gap with defender• Setup dropping check on hands or slap check,
cross-poke• Establish physical presence
![Page 13: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/13.jpg)
GLE GLEAl
ley Alley
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Bottom Hand Pop
• Used to combat roll dodge, rocker step and swim move.– Doesn’t let offensive player get inside defender
• Maintain separation• Alternative to a back-wrap
• Buys time for you to regroup and get stick in position
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Back Blow
• 1 on 1 Defense vs. dodging player– Use bottom hand as part of physical play in
combination with stick checks– Set up stick checks
• Aggressive defense, put the ball on the ground
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Forearm Pop/”V” Hold
• Useful when opponent is driving topside toward defender’s “weak side” or bottom hand
• Positions stick up-field • Forearm is used to engage ball carrier and walk
them out into an alley or below GLE
![Page 17: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/17.jpg)
Forearm Pop/”V” Hold
• Counter to “bull dodge”• Useful when opponent is driving topside toward
defender’s “weak side” or bottom hand• Positions stick up-field • Forearm is used to engage ball carrier and walk
them out into an alley or below GLE
![Page 18: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/18.jpg)
GLE GLE
Hot Spot
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![Page 19: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/19.jpg)
GLE GLEAl
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![Page 20: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/20.jpg)
5:30pm - 6:30pm
Room: 314-317Character
John Danowski, Duke University
![Page 21: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/21.jpg)
Questions?
Andrew Fink, Head CoachMount Ida College
[email protected] / (617) 928-4731www.xcellacrosse.com
![Page 22: Defense Using Your Hands Andrew Fink, Head Coach Anthony DiMaio, Associate Head Coach Chris Widelo, Special Assistant Mount Ida College.](https://reader030.fdocuments.us/reader030/viewer/2022032803/56649e375503460f94b270de/html5/thumbnails/22.jpg)
5:30pm - 6:30pm
Room: 314-317Character
John Danowski, Duke University