8/13/2019 Defeat Fatigue

1/3

8/13/2019 Defeat Fatigue

2/3

7.75 9= om&le 5 2$$mg ( ime releaseD includes 3$$mg holine as artrate). ?omore than this. E cess holine causes de&ression and lethargy.

7.65 5 4$$$mg *orning 5 42$$mg 9edtime

7.:5 ;itamin A5 2$,$$$ I1 (!etinol form, ? 9E A= A! E?E , in oil for betterabsor&tion)7. 5 ;itamin 5 2$,$$$ I1 ( # form holecalciferolG, ? 2 ! 3 , in oil forbetter absor&tion)

6. ?ootro&ics. I have tested the follo ing formula against the HA!+HE+A< I*E 9!AI? FA I"1E. his includes constant daytime microslee&s

(nodding=off) and slum&s/fadeouts. It orks. -iracetam can be omitted if you&refer = it &rovides the +-EE 5

6.25 -iracetam5 7.7g every # hours (6 &er day)5 *uscarinic Acetylcholinergic

-otentiator 6.35 iracetam5 7$$mg every # hours (6 &er day)5 *A- -otentiator 6.#5 +unifiram5 37mg every # hours (6 &er day)5 ?* A -ositive Allosteric*odulator 6.45 I !A=325 2$mg every # hours (6 &er day)5 A*-A -ositive Allosteric*odulator

I !A=32 is a crucial com&onent and the last nootro&ic added to the stack, andalso the one that &rovided 2$$ daytime clarity ithout a trace of brain fatigue ortiredness. he other com&onents are &o erful ith +unifiram being the most&o erful a akener that also reduces slee& re@uirement = for me from hours to

a &ermanent 7.7=6.7 hours.:. Fish il. !educe your intake of other fats as close to Bero as &ossible and useFish il at 24g% &er day. 'hen I did this I as amaBed. Even :g/day did nothave these effects but 24g did F is su&er&olyunsaturated and ust like-iracetam it fluidiBes your neural memebranes as it is incor&orated into them.+aturated fats do the o&&osite5 they stiffen cell membranes and cause slee&inessalong ith dee& dreamless slee&s at night. 'hen you do this your dreams illbecome more vivid. ombined ith the other elements of this &rogram you illbe having su&ervivid dreams every night after a eek or t o like I do.

. !egular slee& in the dark. 1se a blindfold &lus blinds, to els, etc. to ensureyou get total blackness at night. Halt all e &osure to anything but red light (it hasno effect on the circadian rhythm) one hour before bed if you have a long slee&=onset latency. If not you can run the lights closer to bed. day> is over. 0uckily I have no

ob so I use no alarm and slee& until I ake naturally. If you must force yourselfa ake ith an alarm it is all the more im&ortant to get to bed early.

8/13/2019 Defeat Fatigue

3/3

I made a scri&t that cuts off all blue and green channels for ?vidia cards but itonly orks &ro&erly on a subset of their cards.