Deep Relaxation - Yoga · PDF fileYoga Nidra is a state of deep relaxation. It is an elegant,...
Transcript of Deep Relaxation - Yoga · PDF fileYoga Nidra is a state of deep relaxation. It is an elegant,...
![Page 1: Deep Relaxation - Yoga · PDF fileYoga Nidra is a state of deep relaxation. It is an elegant, effective and efficient method that offers a deeper rest and rejuvenation than conventional](https://reader031.fdocuments.us/reader031/viewer/2022030413/5a9ef7387f8b9a62178c19e1/html5/thumbnails/1.jpg)
DeepRelaxation-YogaNidraFridayJune2,2017,7:30-9:00pmKingbridgeConferenceCentre12750JaneStreet,KingCity
YogaNidraisastateofdeeprelaxation.Itisanelegant,effectiveandefficientmethodthatoffersadeeperrestandrejuvenation
thanconventionalsleep.ThetotalsystematicrelaxationinducedbyasinglehourofYogaNidraisasrestfulasfourhoursof
conventionalsleep. YogaNidrarebalancesthenervoussystem,endocrinesystem,emotions,andexcessivementalactivity.
Thepracticebeginswithashorteasefulmovementsequencetostretchoutanyareasthatareuncomfortable.Wethensettleintolyingdownonyogamatswithpillowsblanketsandanyhelpful
propsfortheNidra.
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