DECEMBER 2016...DECEMBER 2016 FRESH ORGANIC FARM TO SCHOOL PRODUCE OFFERED UPON AVAILABILITY...

DECEMBER 2016

**FRESH ORGANIC FARM TO SCHOOL PRODUCE** OFFERED UPON AVAILABILITY

MEAL PRICES Breakfast Lunch Full Priced Student $ 1.75 $ 3.00 Reduce Priced Student (this year only)

$ .00 $ .00

Free Student No charge Adult Price $ 2.50 $ 3.75 Milk only $ .50

CLOVER MILK 1 % or Fat Free

Offered with all meals. Does not contain Growth Hormone-rBST

Lean and Green Kids.org Healthier for you & the planet

Vegetarian

See our district web page for more information www.novatofans.org

Menu items are subject to change

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FRESH SALAD BAR AND SUNBUTTER SANDWICHES AVAILABLE AS AN OPTIONAL LUNCH ITEM DAILY

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Monday Tuesday Wednesday Thursday Friday

1

Deli Sandwich Turkey & Cheese

Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit

2

Cheese Pizza Sunbutter/Honey Sandwich

Fresh Salad Bar Seasonal Fruit

5

Bean and Cheese Burrito Sunbutter/Honey Sandwich


6

Baked Chicken Tenders Sunbutter/Honey Sandwich


7

Rotini w/ Marinara Sauce with Meatballs


8

Pulled Pork Sandwich with Beans


9



12

Macaroni & Cheese Sunbutter/Honey Sandwich


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Baked Popcorn Chicken Sunbutter/Honey Sandwich


14

Chicken Tacos Sunbutter/Honey Sandwich


15

Pulled Pork, Beans Rice Sunbutter/Honey Sandwich


16



19

Bean and Cheese Burrito Sunbutter/Honey Sandwich


20

Baked Chicken Tenders Sunbutter/Honey Sandwich


21

Rotini w/ Marinara Sauce with Meatballs


22

Deli Sandwich Turkey & Cheese


23

FANS encourages your family to eat healthy and stay well for the holiday season. Follow us on Facebook

Winter Break December 23rd– January 6th

Stay Healthy Stay Healthy Stay Healthy More Fruit More Fruit More Fruit ––– Less Less Less SugarSugarSugar More Veggies More Veggies More Veggies ——— Less Meat Less Meat Less Meat More Water More Water More Water ——— Less Soda Less Soda Less Soda More Sleep More Sleep More Sleep ——— Less Worry Less Worry Less Worry

More ActivityMore ActivityMore Activity——— Less Screen Time Less Screen Time Less Screen Time

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http://www.meatlessmonday.com

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DICIEMBRE 2016

Menu conforme a cambio.

AHORA OFRECIENDO EL PRODUCTO ORGANICO

Presios de las comidas Desayuno Almuerzo

Estudiante Completa Caro $ 1.75 $ 3.00 Reduccion de Precio de Estudiante (solo este ano)

$ .00 $ .00

Alumno Libre $ 0.00 Adultos $ 2.50 $ 3.75 Leche $ .50

La Leche de CLOVER 1 % o Libre de grasa

No contiene la hormona

Lean and Green Kids.org Mas Sano para usted y el planate

Vegetariano

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BARRA DE ENSALADAS Y SANDWICHES SUNBUTTER DISPONIBLES TODOS LOS DIAS COMO UN ALMUERZO OPCIONAL

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Monday Tuesday Wednesday Thursday Friday

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Sandwich de Pavo Sunbutter/Miel Sandwich

Fresh Salad Bar Fruta

2

Pizza Sunbutter/Miel Sandwich


5

Frijol Y Queso Burrito Sunbutter/Miel Sandwich


6

Pedasos De Pollo Sunbutter/Miel Sandwich


7

Rotini con Salsa Marinara

Sunbutter/Miel Sandwich Fresh Salad Bar

Fruta

8

Pulled Pork Sandwich with Beans


Fruta

9



12

Macarrones Con Queso Sunbutter/Miel Sandwich


13

Palomitas De Pollo Sunbutter/Miel Sandwich


14

Tacos (Pollo) Sunbutter/Miel Sandwich


15

Pulled Pork with Beans & Rice


Fruta

16



19

Frijol Y Queso Burrito Sunbutter/Miel Sandwich


20

Pedasos De Pollo Sunbutter/Miel Sandwich


21

Rotini con Salsa Marinara


Fruta

22

Sandwich de Pavo Sunbutter/Miel Sandwich


23

FANS encourages your family to eat healthy and stay well for the holiday season. Follow us on Facebook

Winter Break December 23rd– January 6th

Stay Healthy Stay Healthy Stay Healthy More Fruit More Fruit More Fruit ––– Less Less Less SugarSugarSugar More Veggies More Veggies More Veggies ——— Less Meat Less Meat Less Meat More Water More Water More Water ——— Less Soda Less Soda Less Soda More Sleep More Sleep More Sleep ——— Less Worry Less Worry Less Worry

More ActivityMore ActivityMore Activity——— Less Screen Time Less Screen Time Less Screen Time

http://www.leanandgreenkids.com/

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Each announcement begins with, “Here’s your Daily Scoop of good nutrition news!”Each announcement ends with, “Remember, health is a gift we give ourselves.”

Harvests of the Month: Apples (natural sugar) & Leafy Greens (for cooking, calcium), alternates available*Cool Bean of the Month w/ Cultural Connection: Garbanzo Bean, Hanukkah & Middle EastWINTER Environmental Connection: Eating locally grown food

The Daily Scoop, December Daily School Announcements to Encourage Eating Lean and Green

December, WEEK 2

Monday* Let’s get the week off to a healthy start with colorful foods like juicy, energizing apples - our fruit Harvest of the Month. The natural sugar in fruit is a type of carb-o-hydrate. Our body needs carbohydrates from fruit for energy.

Tuesday* Apples are our fruit Harvest of the Month.. The December vegetable Harvest of the Month is cooked leafy greens - like spinach, kale, and broccoli. Leafy greens are a good source of the mineral calcium, important for strong bones. Got spinach?

Wednesday** Our December vegetable Harvest of the Month is leafy greens, or in other words… big green leaves. You can find more than ten different kinds big beautiful green leaves at a grocery store or Farmers Market near you. Got Kale? Thursday. The Cool Bean of the Month is the Garbanzo bean, in recognition of Jewish holiday that is celebrated this month, Hanukkah. Garbanzo Beans are very popular in the Jewish country of Israel, and all through the part of the world called the Middle East.

Friday. Let’s move at recess and PE today! And let’s keep moving all weekend long because exercise and sunshine are very important for strong bones and strong minds.

*Asterisks indicate Harvest of the Month announcements that can be interchanged with alternate HOM announcements (see supplement with winter fruits and vegetables. Alternate announcements are intended to be used as part of overall The Daily Scoop program.

DECEMBER, First Week

First day of the month. Get the week off to a healthy start by eating foods in season, like crisp and juicy apples, with healthy and natural sugar, for energy and strength. Do you know what famous American said, “An apple a day keeps the doctor away?” Hint: First name is Benjamin.

Tuesday* Our fruit Harvest of the Month for December is a juicy apple. Juicy fruit like apples give you extra energy so you can run faster, jump higher, and play your very best game!

Wednesday* Drinking 100% fruit juice is healthier than drinking soda, but has almost as much sugar as soda. So eating a piece of fruit is even better, plus the whole fruit contains fiber, important for fighting disease.

Thursday. Our Cool Bean of the Month is the garbanzo bean. Garbanzo beans are the main ingredient in Hummus, a delicious and creamy spread for veggies, crackers and sandwiches. Hummus came to America from the Middle East, a part of the world that is north of (above) Africa. First FRIDAY of the month. Energy in food is measured in calories - not inches, calories. Physical activity burns up the energy, or calories, you eat. That’s why moving your body helps you maintain a healthy weight. So, Let’s Move today and all weekend long!

leanandgreenkids.org

Garbanzo Beans at Harvest

Welcome to the December issue of The Daily Scoop - good nutrition news for your students. The Daily Scoop features Harvest of the Month, Cool Bean of the Month, and national health campaigns, such as Let’s Move. Thank you for helping to create a healthier and happier world with The Daily Scoop!

December’s Daily Scoop, page 2

December, WEEK 3

Monday. The weather is changing. With winter on the way, it means different fruits and vegetables will come into season. Citrus fruit is coming into season, with lots of vitamin C to fight off a pesky cold.

Tuesday** Leafy greens are super foods, packed with more nutrients than most other foods, including calcium for strong bones. Trivia question: Do you know what old cartoon character got his super strength from spinach leaves? (A: Popeye)

Wednesday** Greens, beans, and grain-foods all provide healthy carb-o-hydrates, an important nutrient for energy and strength. Plus, greens, beans, and grains all have fiber, important for keeping the inside of your body clean, and free from disease. Only plant foods are rich in fiber.

Thursday. Garbanzo beans and leafy greens are good foods to nourish us as the weather turns colder. That’s because greens grow well during the cold winter season, and because dried beans can be stored all winter long for a great protein source.

Friday. Many will celebrate Winter Solstice near the end of December, because it means the the sun will begin shining a little longer each day. This is good health news, because you actually get Vitamin D when the sun shines on your skin. So let’s get outside and Let’s Move today all weekend long - for vitamin D, important for building strong bones!

Happy, Healthy Holidays from Lean and Green Kids!

Copyright Lean and Green Kids, a children’s eco-health organization. The Daily Scoop was created to help your school meet district Wellness Policy nutrition education goals. Visit leanandgreenkids.org for more information.

Each announcement begins with, “Here’s your Daily Scoop of good nutrition news!”

Each announcement ends with, “Remember, health is a gift we give ourselves.”

Health. The gift you give yourself.

Cool Beans!December. Apples, leafy greens, garbanzo beans. leanandgreenkids.org

Cool Beans!

Daily Scoop Nutrition Trivia

1. How many visits from a bee to pollinate one melon?

2. Special nutrient only in plant-foods?

3. Name a plant-protein (rhymes with green).

http://leanandgreenkids.org


The Daily Scoop… WINTER fruits, alternate announcements Should you decide to vary the fruit or vegetable Harvest of the Month, simply substitute the following nutrition tips where

you see asterisks (*fruit, **vegetable) in the original Daily Scoop series. Alternate announcements on this page are intended for use as part of the comprehensive monthly series, The Daily Scoop.

Grapefruit (vitamins)1. Our fruit Harvest of the Month is a grapefruit.

Grapefruits are a citrus fruit. Citrus fruits like grapefruits and oranges are rich in a B vitamin called folate, which helps you have a strong

heart.

2. Citrus fruits, like oranges and grapefruits, are “in season” in the winter time, which means they become ripe in the winter. It’s nature’s way of helping you to stay healthy during cold and flu season.

3. Jazz up your water with a squeeze of citrus fruit - like orange, lemon or grapefruit. A study showed that kids who drank a glass of water before school did better on tests!

4. Shopping at the local Farmers Market is a great place to find grapefruits in season; picked fresh - so they have more nutrition. Farmers Markets are also good for our planet, because food grown locally doesn’t have to travel long distances in gas guzzling trucks.

5. Food is energy for our body and brain. Energy in food is measured in “calories,” like… height is measured in inches. Grapefruit measures low - in calories, so they’re a smart snack for good energy and a healthy weight.

Orange (folate)1. Our fruit Harvest of the Month is a juicy orange. Juicy fruit like oranges and apples

give you extra energy so you can play longer and stronger.

2. Oranges are a great winter fruit, jam-packed full of vitamins. In fact, food scientists found that a juicy orange is one of the most nutritious of all fruits! Find the freshest fruits at your local Farmers Market.

3. Our body uses the natural sugar in fruit for energy. But extra sugar (the white stuff) added into sweets and treats can rob you of energy, and leave you feeling tired & grumpy. Colorful oranges - in season now - are sweet and smart energizers.

4. Another name for natural foods is “whole” foods. Natural, whole foods are best. That’s why a natural whole orange is a much smarter snack than orange flavored gummy stuff.

5. Every different part of your body is made up of cells - 100 trillion cells! From your beautiful eyes to your pumping heart all the way down to your twinkle toes. Bright orange foods - like oranges - help keep all of your 100 trillion body cells strong.

Mandarin Orange (a.k.a. Tangerine)1. Our fruit Harvest of the Month is a little orange fruit that you peel… a Tangerine. Citrus fruits like tangerines and grapefruits have lots of Vitamin C.

2. Tangerines are a winter fruit rich in Vitamin C. Vitamin C is important because it helps your eyes for better vision, and it helps your skin to heal from cuts.

3. A study showed that kids who drank a glass of water before school did better on tests! Add flavor and vitamin C to your water, with a squeeze of citrus fruit - from lemons, limes, grapefruits or tangerines.

4. Your immune system is many different cells in your body, all working together - like an army - to protect you from disease. Vitamin C is important to support your immune system, and it’s only in plant-foods - like tangerines.

5. Tangerines and other Citrus fruit grow on trees, and come in their own earth friendly package - a skin that you peel. So eating natural fruit is good for you, and it’s good for the planet too!

Dried Fruit (potassium)1. This month’s fruit Harvest of the Month is dried fruit, because fruit that is dried in the summer can be enjoyed all winter. Raisins are dried grapes, otherwise known as nature’s candy.

2. Fresh fruit becomes dried fruit when it’s warmed at low temperatures and it’s juice evaporates. The juice is gone, but nutrients remain, making raisins and other dried fruits a delicious and smart snack.

3. Your body has electricity running through it, from your brain to your muscles. Dried fruit helps you re-charge the electricity in your body because it has an important mineral called potassium.

4. Almost any kind of fruit can be made into dried fruit. Try dried apricots and cranberries, or dried pineapples and bananas with nuts and seeds for a trail mix to power up with protein and potassium.

5. Have you ever tried a dried fruit called a date? A date grows on a palm tree, and it tastes a lot like caramel - it’s nature’s caramel! Try dates on oatmeal, for the brain boosting power of potassium.

Over for WINTER Vegetables…

Copyright, Lean and Green Kids, 2014. Email: [email protected] for more information.

mailto:[email protected]


Cabbage (phytonutrients)1. Cabbage is our vegetable Harvest of the Month. Cabbage is a leafy green vegetable (like broccoli and kale), so it’s

jam-packed with vitamin C to help your immune system to fight off germs.

2. Cabbage (our Harvest of the Month), is a type of vegetable called a “cru-cif-er-ous” vegetable. Other cruciferous vegetables are Brussels sprouts and cauliflower, all rich in vitamin C. C-c-cabbage and c-c-cruciferous vegetables for Vitamin C.

3. Cruciferous vegetables like cabbage and cauliflower have super special nutrients called phyto-nutrients. Phytonutrients help fight serious diseases (like cancer). Only plant-foods have super phytonutrients.

4. Special nutrients in plants, called phytonutrients, are what give plants the ability to fight disease. So, when you eat plants with phytonutrients - like cabbage, berries and beans - they help you fight disease.

5. Phyto-nutrients are super special nutrients that help fight serious diseases (like cancer and heart disease), and they’re only in colorful plant-foods. That’s why it’s so important to eat a colorful rainbow of foods everyday.

Sweet Potatoes (vitamin A)1. The vegetable Harvest of the Month is the creamy and sweet… sweet potato, brownish on the outside and orange on the

inside. That orange color means it’s rich in vitamin A, important for healthy eyes & bones.

2. Root vegetables - like sweet potatoes - are an important source of nutrients called carb-o-hydrates. Carbohydrates are what give you energy. Your brain especially needs carb-o-hydrates to learn its best!

3. Our vegetable Harvest of the Month - the sweet potato - is a root vegetable. You dig it out of the dirt to harvest - like carrots and beets. Root vegetables supply carb-o-hydrates for energy, especially energy for the brain.

4. Root vegetables - like sweet potatoes - were one of the main foods of early Americans. They’re jam-packed full of nutrients and the early Americans could store them for months through the harsh winters.

5. Sweet potatoes are one of the richest plant sources for vitamin A, found in orange foods. Vitamin A is important for healthy eyes, bones and teeth.

Beets (the B vitamin, riboflavin) 1.The vegetable Harvest of the Month is the dark red and sweet beet, a root vegetable… It grows underground! Beets are super healthy,

Vitamin A for healthy eyes, Vitamin B for a healthy heart, and Vitamin C to fight colds and flu.

2. The vegetable harvest of the month is a dark red color… and it grows underground… It’s kind of shaped like a heart… and it helps your heart to have a strong BEEEAT. Can you guess? (Answer: Beet).

3. The vitamin B in sweet b-b-beets, helps your red blood cells. Red blood cells (cells in your blood) have the very important job of carrying the oxygen - that you breath - to every part of your body. B-b-beets for vitamin B.

4. Shopping at the local Farmers Market is a good place to find locally grown and fresh beets. Fresher food has more vitamins, like the B vitamin in beets, which helps your blood cells carry oxygen to every part of your body.

5. The Harvest of the Month is the dark red and sweet beet, a root vegetable that grows underground. And the leaves on the beet root, that grow above ground, are good to eat too, rich in Vitamin K, for healing cuts.

Broccoli (folate, vitamin K)2. The vegetable Harvest of the Month is broccoli, grown in the cool season. Broccoli

looks like a little tree, but it’s actually super nutritious flowers that you eat when you eat broccoli.

2. Broccoli is rich in nutrients, like vitamins and minerals. Broccoli is rich in a B vitamin called folate that works with protein to build strong muscles. B-b-broccoli for vitamin B. Find it fresh at your local Farmer’s Market.

3. The harvest of the month is broccoli, rich in vitamins, including vitamin K. Vitamin K is known as the band-aid vitamin because it helps a cut to stop bleeding. Find the freshest broccoli at the Farmers Market - fresh means more nutrients, like Vitamin K.

4. Leafy green vegetables like broccoli and kale are a good source of calcium for building strong bones. Try adding kale or spinach to a fruit smoothy for a gloriously green smoothy to build strong bones!

5. Broccoli and other leafy greens are packed with super special nutrients called phyto-nutrients. Eating broccoli with phytonutrients can help fight serious diseases, like cancer.

Over for Winter Fruits…

The Daily Scoop… Winter vegetables, alternate announcements

Should you decide to vary the fruit or vegetable Harvest of the Month, simply substitute the following nutrition tips where you see asterisks (*fruit, **vegetable) in the original Daily Scoop series. Alternate announcements on this page are intended for use as part of the comprehensive monthly series, The Daily Scoop.

Copyright, Lean and Green Kids, 2014. Email: [email protected] for more information.



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e’s a

sam

ple

of th

e nu

tritio

n kn

owle

dge

your

stud

ent i

s gai

ning

this

m

onth

, thr

ough

del

iver

y of

nut

ritio

n tip

s cal

led

The

Dai

ly S

coop

!

•Th

e na

tura

l sug

ar in

frui

t is

a ty

pe o

f car

b-o-

hydr

ate.

Car

bohy

drat

es g

ive

our

bodi

es e

nerg

y to

jum

p hi

gher

, run

fast

er a

nd p

lay

our v

ery

best

gam

e!

•Th

e “c

ool b

ean

of th

e m

onth

” is

the

garb

anzo

bea

n, p

acke

d w

ith p

rote

in a

nd ir

on.

Gar

banz

o be

ans

are

also

kno

w a

s “c

hick

pea

s” b

ecau

se o

ne s

ide

of t

he b

ean

rese

mbl

es a

littl

e ch

ick’s

bea

k. C

hick

pea

s ar

e th

e m

ain

ingr

edie

nt in

Hum

mus

, a

delic

ious

and

cre

amy

spre

ad f

or v

eggi

es,

crac

kers

and

san

dwic

hes.

Hum

mus

ca

me

to A

mer

ica

from

the

Mid

dle

East

, a p

art o

f the

wor

ld th

at is

just

abo

ve A

frica

.

•Le

afy

gree

ns a

re a

win

ter h

arve

st. L

eafy

gre

ens

are

a su

per f

ood,

pac

ked

with

m

ore

nutri

ents

than

mos

t oth

er fo

ods.

Triv

ia q

uest

ion:

Do

you

know

wha

t old

ca

rtoon

cha

ract

er g

ot h

is s

uper

stre

ngth

from

spi

nach

leav

es?

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ar

ound

you

r din

ner t

able

. Re

mem

ber,

good

hea

lth is

a g

ift w

e gi

ve o

urse

lves

! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

Dec

embe

r…

Her

e’s a

sam

ple

of th

e nu

tritio

n kn

owle

dge

your

stud

ent i

s gai

ning

this

m

onth

, thr

ough

del

iver

y of

nut

ritio

n tip

s cal

led

The

Dai

ly S

coop

!

•Th

e na

tura

l sug

ar in

frui

t is

a ty

pe o

f car

b-o-

hydr

ate.

Car

bohy

drat

es g

ive

our

bodi

es e

nerg

y to

jum

p hi

gher

, run

fast

er a

nd p

lay

our v

ery

best

gam

e!

•Th

e “c

ool b

ean

of th

e m

onth

” is

the

garb

anzo

bea

n, p

acke

d w

ith p

rote

in a

nd ir

on.

Gar

banz

o be

ans

are

also

kno

w a

s “c

hick

pea

s” b

ecau

se o

ne s

ide

of t

he b

ean

rese

mbl

es a

littl

e ch

ick’s

bea

k. C

hick

pea

s ar

e th

e m

ain

ingr

edie

nt in

Hum

mus

, a

delic

ious

and

cre

amy

spre

ad f

or v

eggi

es,

crac

kers

and

san

dwic

hes.

Hum

mus

ca

me

to A

mer

ica

from

the

Mid

dle

East

, a p

art o

f the

wor

ld th

at is

just

abo

ve A

frica

.

•Le

afy

gree

ns a

re a

win

ter h

arve

st. L

eafy

gre

ens

are

a su

per f

ood,

pac

ked

with

m

ore

nutri

ents

than

mos

t oth

er fo

ods.

Triv

ia q

uest

ion:

Do

you

know

wha

t old

ca

rtoon

cha

ract

er g

ot h

is s

uper

stre

ngth

from

spi

nach

leav

es?

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ar

ound

you

r din

ner t

able

. Re

mem

ber,

good

hea

lth is

a g

ift w

e gi

ve o

urse

lves

! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

Dec

embe

r…

Her

e’s a

sam

ple

of th

e nu

tritio

n kn

owle

dge

your

stud

ent i

s gai

ning

this

m

onth

, thr

ough

del

iver

y of

nut

ritio

n tip

s cal

led

The

Dai

ly S

coop

!

•Th

e na

tura

l sug

ar in

frui

t is

a ty

pe o

f car

b-o-

hydr

ate.

Car

bohy

drat

es g

ive

our

bodi

es e

nerg

y to

jum

p hi

gher

, run

fast

er a

nd p

lay

our v

ery

best

gam

e!

•Th

e “c

ool b

ean

of th

e m

onth

” is

the

garb

anzo

bea

n, p

acke

d w

ith p

rote

in a

nd ir

on.

Gar

banz

o be

ans

are

also

kno

w a

s “c

hick

pea

s” b

ecau

se o

ne s

ide

of t

he b

ean

rese

mbl

es a

littl

e ch

ick’s

bea

k. C

hick

pea

s ar

e th

e m

ain

ingr

edie

nt in

Hum

mus

, a

delic

ious

and

cre

amy

spre

ad f

or v

eggi

es,

crac

kers

and

san

dwic

hes.

Hum

mus

ca

me

to A

mer

ica

from

the

Mid

dle

East

, a p

art o

f the

wor

ld th

at is

just

abo

ve A

frica

.

•Le

afy

gree

ns a

re a

win

ter h

arve

st. L

eafy

gre

ens

are

a su

per f

ood,

pac

ked

with

m

ore

nutri

ents

than

mos

t oth

er fo

ods.

Triv

ia q

uest

ion:

Do

you

know

wha

t old

ca

rtoon

cha

ract

er g

ot h

is s

uper

stre

ngth

from

spi

nach

leav

es?

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ar

ound

you

r din

ner t

able

. Re

mem

ber,

good

hea

lth is

a g

ift w

e gi

ve o

urse

lves

! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

Dec

embe

r…

Her

e’s a

sam

ple

of th

e nu

tritio

n kn

owle

dge

your

stud

ent i

s gai

ning

this

m

onth

, thr

ough

del

iver

y of

nut

ritio

n tip

s cal

led

The

Dai

ly S

coop

!

•Th

e na

tura

l sug

ar in

frui

t is

a ty

pe o

f car

b-o-

hydr

ate.

Car

bohy

drat

es g

ive

our

bodi

es e

nerg

y to

jum

p hi

gher

, run

fast

er a

nd p

lay

our v

ery

best

gam

e!

•Th

e “c

ool b

ean

of th

e m

onth

” is

the

garb

anzo

bea

n, p

acke

d w

ith p

rote

in a

nd ir

on.

Gar

banz

o be

ans

are

also

kno

w a

s “c

hick

pea

s” b

ecau

se o

ne s

ide

of t

he b

ean

rese

mbl

es a

littl

e ch

ick’s

bea

k. C

hick

pea

s ar

e th

e m

ain

ingr

edie

nt in

Hum

mus

, a

delic

ious

and

cre

amy

spre

ad f

or v

eggi

es,

crac

kers

and

san

dwic

hes.

Hum

mus

ca

me

to A

mer

ica

from

the

Mid

dle

East

, a p

art o

f the

wor

ld th

at is

just

abo

ve A

frica

.

•Le

afy

gree

ns a

re a

win

ter h

arve

st. L

eafy

gre

ens

are

a su

per f

ood,

pac

ked

with

m

ore

nutri

ents

than

mos

t oth

er fo

ods.

Triv

ia q

uest

ion:

Do

you

know

wha

t old

ca

rtoon

cha

ract

er g

ot h

is s

uper

stre

ngth

from

spi

nach

leav

es?

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ar

ound

you

r din

ner t

able

. Re

mem

ber,

good

hea

lth is

a g

ift w

e gi

ve o

urse

lves

! B

roug

ht to

you

by

lean

andg

reen

kids

.org









Fáci

l y f

resc

o wr

ap d

e ga

rban

zo

En

serio

… e

s di

fícil

pone

r fri

jole

s en

tre 2

pie

zas

de p

an. E

sa e

s po

rque

sá

ndw

iche

s de

wra

ps h

echo

con

torti

llas

son

perfe

ctos

par

a di

sfru

tar u

na

com

ida

nutri

tiva

de m

ano

con

frijo

les.

ING

RE

DIE

NT

ES

1 To

rtilla

de

gran

o en

tero

1/

4 co

pa h

umm

us o

frijo

les d

e ga

rban

zo

1/4

copa

gui

sant

es

1 co

pa v

erdu

ras d

e en

sala

da o

col

es

1/4

copa

tom

ates

, cor

tado

s 1/

4 co

pa p

epin

os, c

orta

dos

1/4

copa

zan

ahor

ias,

ralla

dos

1/4

copa

ceb

olla

y p

imie

nto,

cor

tado

s (op

cion

al)

Cuc

hara

da g

rand

e uv

as se

cas u

oliv

as (o

pcio

nal)

Cuc

hara

da v

inag

reta

PR

EPA

RAT

ION

A

pila

los i

ngre

dien

tes p

or la

mita

d de

una

torti

lla, p

onga

un

poco

de

ader

ezo,

y

¡env

uelv

e po

r una

com

ida

delic

ioso

y sa

tisfa

ctor

io h

echo

de

pura

s pla

ntas

!

Fáci

l y f

resc

o wr

ap d

e ga

rban

zo

En

serio

… e

s di

fícil

pone

r fri

jole

s en

tre 2

pie

zas

de p

an. E

sa e

s po

rque

sá

ndw

iche

s de

wra

ps h

echo

con

torti

llas

son

perfe

ctos

par

a di

sfru

tar u

na

com

ida

nutri

tiva

de m

ano

con

frijo

les.

ING

RE

DIE

NT

ES

1 To

rtilla

de

gran

o en

tero

1/

4 co

pa h

umm

us o

frijo

les d

e ga

rban

zo

1/4

copa

gui

sant

es

1 co

pa v

erdu

ras d

e en

sala

da o

col

es

1/4

copa

tom

ates

, cor

tado

s 1/

4 co

pa p

epin

os, c

orta

dos

1/4

copa

zan

ahor

ias,

ralla

dos

1/4

copa

ceb

olla

y p

imie

nto,

cor

tado

s (op

cion

al)

Cuc

hara

da g

rand

e uv

as se

cas u

oliv

as (o

pcio

nal)

Cuc

hara

da v

inag

reta

PR

EPA

RAT

ION

A

pila

los i

ngre

dien

tes p

or la

mita

d de

una

torti

lla, p

onga

un

poco

de

ader

ezo,

y

¡env

uelv

e po

r una

com

ida

delic

ioso

y sa

tisfa

ctor

io h

echo

de

pura

s pla

ntas

!

Fáci

l y f

resc

o wr

ap d

e ga

rban

zo

En

serio

… e

s di

fícil

pone

r fri

jole

s en

tre 2

pie

zas

de p

an. E

sa e

s po

rque

sá

ndw

iche

s de

wra

ps h

echo

con

torti

llas

son

perfe

ctos

par

a di

sfru

tar u

na

com

ida

nutri

tiva

de m

ano

con

frijo

les.

ING

RE

DIE

NT

ES

1 To

rtilla

de

gran

o en

tero

1/

4 co

pa h

umm

us o

frijo

les d

e ga

rban

zo

1/4

copa

gui

sant

es

1 co

pa v

erdu

ras d

e en

sala

da o

col

es

1/4

copa

tom

ates

, cor

tado

s 1/

4 co

pa p

epin

os, c

orta

dos

1/4

copa

zan

ahor

ias,

ralla

dos

1/4

copa

ceb

olla

y p

imie

nto,

cor

tado

s (op

cion

al)

Cuc

hara

da g

rand

e uv

as se

cas u

oliv

as (o

pcio

nal)

Cuc

hara

da v

inag

reta

PR

EPA

RAT

ION

A

pila

los i

ngre

dien

tes p

or la

mita

d de

una

torti

lla, p

onga

un

poco

de

ader

ezo,

y

¡env

uelv

e po

r una

com

ida

delic

ioso

y sa

tisfa

ctor

io h

echo

de

pura

s pla

ntas

!

Fáci

l y f

resc

o wr

ap d

e ga

rban

zo

En

serio

… e

s di

fícil

pone

r fri

jole

s en

tre 2

pie

zas

de p

an. E

sa e

s po

rque

sá

ndw

iche

s de

wra

ps h

echo

con

torti

llas

son

perfe

ctos

par

a di

sfru

tar u

na

com

ida

nutri

tiva

de m

ano

con

frijo

les.

ING

RE

DIE

NT

ES

1 To

rtilla

de

gran

o en

tero

1/

4 co

pa h

umm

us o

frijo

les d

e ga

rban

zo

1/4

copa

gui

sant

es

1 co

pa v

erdu

ras d

e en

sala

da o

col

es

1/4

copa

tom

ates

, cor

tado

s 1/

4 co

pa p

epin

os, c

orta

dos

1/4

copa

zan

ahor

ias,

ralla

dos

1/4

copa

ceb

olla

y p

imie

nto,

cor

tado

s (op

cion

al)

Cuc

hara

da g

rand

e uv

as se

cas u

oliv

as (o

pcio

nal)

Cuc

hara

da v

inag

reta

PR

EPA

RAT

ION

A

pila

los i

ngre

dien

tes p

or la

mita

d de

una

torti

lla, p

onga

un

poco

de

ader

ezo,

y

¡env

uelv

e po

r una

com

ida

delic

ioso

y sa

tisfa

ctor

io h

echo

de

pura

s pla

ntas

!

Bue

na n

otic

ia n

utrit

iva

para

dic

iem

bre…

A

quí e

sta

una

mue

stra

de

la c

onoc

imie

nto

su e

stud

iant

e es

ta re

cibi

endo

es

te m

es p

or la

ent

rega

de

punt

as n

utrit

ivas

llam

ado

¡The

Dai

ly S

coop

!

•E

l azú

car n

atur

al e

n fru

ta e

s un

tipo

de

carb

ohid

rato

. Car

bohi

drat

os d

an e

nerg

ía

a nu

estro

s cu

erpo

s pa

ra s

alta

r más

alto

, cor

rer m

ás rá

pido

, y ju

gar m

ejor

!

•El

“pad

re fr

ijol d

el m

es” e

s el

frijo

l gar

banz

o, ll

eno

de p

rote

ína

y hi

erro

. Frij

oles

ga

rban

zos

tam

bién

est

án c

onoc

idos

de

nom

bre

“chi

ck p

eas”

por

que

en u

n la

do

de f

rijol

, pa

rece

com

o el

pic

o de

un

pollit

o. G

arba

nzos

est

án l

os p

rinci

pios

in

gred

ient

es d

e hu

mm

us, u

na c

omid

a ric

a y

crem

oso

para

ver

dura

s, p

an to

stad

a,

y sá

ndw

iche

s. H

umm

us v

ino

a Am

eric

a de

sde

el m

edio

oes

te, a

l nor

te d

e Af

rica.

•Ve

rdur

as d

e ho

ja v

erde

est

án u

na c

osec

ha d

e in

vier

no. E

stán

una

sup

er c

omid

a,

lleno

s de

mas

nut

rient

es q

ue o

tras

com

idas

. Pr

egun

ta t

rivia

l: ¿C

onoc

es c

ual

caric

atur

o vi

ejo

reci

be s

u fu

erza

des

de e

spin

aca?

Es

pera

mos

que

esa

s pun

tas y

la re

ceta

insp

irara

n un

a co

nver

saci

ón

de sa

lud

en su

hog

ar. R

ecué

rden

se, b

uena

salu

d es

un

rega

lo n

os d

amos

a

nues

tros m

ism

os. T

raíd

o a

uste

d po

r lea

nand

gree

nkid

s.com

.

Bue

na n

otic

ia n

utrit

iva

para

dic

iem

bre…

A

quí e

sta

una

mue

stra

de

la c

onoc

imie

nto

su e

stud

iant

e es

ta re

cibi

endo

es

te m

es p

or la

ent

rega

de

punt

as n

utrit

ivas

llam

ado

¡The

Dai

ly S

coop

!

•E

l azú

car n

atur

al e

n fru

ta e

s un

tipo

de

carb

ohid

rato

. Car

bohi

drat

os d

an e

nerg

ía

a nu

estro

s cu

erpo

s pa

ra s

alta

r más

alto

, cor

rer m

ás rá

pido

, y ju

gar m

ejor

!

•El

“pad

re fr

ijol d

el m

es” e

s el

frijo

l gar

banz

o, ll

eno

de p

rote

ína

y hi

erro

. Frij

oles

ga

rban

zos

tam

bién

est

án c

onoc

idos

de

nom

bre

“chi

ck p

eas”

por

que

en u

n la

do

de f

rijol

, pa

rece

com

o el

pic

o de

un

pollit

o. G

arba

nzos

est

án l

os p

rinci

pios

in

gred

ient

es d

e hu

mm

us, u

na c

omid

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a y

crem

oso

para

ver

dura

s, p

an to

stad

a,

y sá

ndw

iche

s. H

umm

us v

ino

a Am

eric

a de

sde

el m

edio

oes

te, a

l nor

te d

e Af

rica.

•Ve

rdur

as d

e ho

ja v

erde

est

án u

na c

osec

ha d

e in

vier

no. E

stán

una

sup

er c

omid

a,

lleno

s de

mas

nut

rient

es q

ue o

tras

com

idas

. Pr

egun

ta t

rivia

l: ¿C

onoc

es c

ual

caric

atur

o vi

ejo

reci

be s

u fu

erza

des

de e

spin

aca?

Es

pera

mos

que

esa

s pun

tas y

la re

ceta

insp

irara

n un

a co

nver

saci

ón

de sa

lud

en su

hog

ar. R

ecué

rden

se, b

uena

salu

d es

un

rega

lo n

os d

amos

a

nues

tros m

ism

os. T

raíd

o a

uste

d po

r lea

nand

gree

nkid

s.com

.

Bue

na n

otic

ia n

utrit

iva

para

dic

iem

bre…

A

quí e

sta

una

mue

stra

de

la c

onoc

imie

nto

su e

stud

iant

e es

ta re

cibi

endo

es

te m

es p

or la

ent

rega

de

punt

as n

utrit

ivas

llam

ado

¡The

Dai

ly S

coop

!

•E

l azú

car n

atur

al e

n fru

ta e

s un

tipo

de

carb

ohid

rato

. Car

bohi

drat

os d

an e

nerg

ía

a nu

estro

s cu

erpo

s pa

ra s

alta

r más

alto

, cor

rer m

ás rá

pido

, y ju

gar m

ejor

!

•El

“pad

re fr

ijol d

el m

es” e

s el

frijo

l gar

banz

o, ll

eno

de p

rote

ína

y hi

erro

. Frij

oles

ga

rban

zos

tam

bién

est

án c

onoc

idos

de

nom

bre

“chi

ck p

eas”

por

que

en u

n la

do

de f

rijol

, pa

rece

com

o el

pic

o de

un

pollit

o. G

arba

nzos

est

án l

os p

rinci

pios

in

gred

ient

es d

e hu

mm

us, u

na c

omid

a ric

a y

crem

oso

para

ver

dura

s, p

an to

stad

a,

y sá

ndw

iche

s. H

umm

us v

ino

a Am

eric

a de

sde

el m

edio

oes

te, a

l nor

te d

e Af

rica.

•Ve

rdur

as d

e ho

ja v

erde

est

án u

na c

osec

ha d

e in

vier

no. E

stán

una

sup

er c

omid

a,

lleno

s de

mas

nut

rient

es q

ue o

tras

com

idas

. Pr

egun

ta t

rivia

l: ¿C

onoc

es c

ual

caric

atur

o vi

ejo

reci

be s

u fu

erza

des

de e

spin

aca?

Es

pera

mos

que

esa

s pun

tas y

la re

ceta

insp

irara

n un

a co

nver

saci

ón

de sa

lud

en su

hog

ar. R

ecué

rden

se, b

uena

salu

d es

un

rega

lo n

os d

amos

a

nues

tros m

ism

os. T

raíd

o a

uste

d po

r lea

nand

gree

nkid

s.com

.

Bue

na n

otic

ia n

utrit

iva

para

dic

iem

bre…

A

quí e

sta

una

mue

stra

de

la c

onoc

imie

nto

su e

stud

iant

e es

ta re

cibi

endo

es

te m

es p

or la

ent

rega

de

punt

as n

utrit

ivas

llam

ado

¡The

Dai

ly S

coop

!

•E

l azú

car n

atur

al e

n fru

ta e

s un

tipo

de

carb

ohid

rato

. Car

bohi

drat

os d

an e

nerg

ía

a nu

estro

s cu

erpo

s pa

ra s

alta

r más

alto

, cor

rer m

ás rá

pido

, y ju

gar m

ejor

!

•El

“pad

re fr

ijol d

el m

es” e

s el

frijo

l gar

banz

o, ll

eno

de p

rote

ína

y hi

erro

. Frij

oles

ga

rban

zos

tam

bién

est

án c

onoc

idos

de

nom

bre

“chi

ck p

eas”

por

que

en u

n la

do

de f

rijol

, pa

rece

com

o el

pic

o de

un

pollit

o. G

arba

nzos

est

án l

os p

rinci

pios

in

gred

ient

es d

e hu

mm

us, u

na c

omid

a ric

a y

crem

oso

para

ver

dura

s, p

an to

stad

a,

y sá

ndw

iche

s. H

umm

us v

ino

a Am

eric

a de

sde

el m

edio

oes

te, a

l nor

te d

e Af

rica.

•Ve

rdur

as d

e ho

ja v

erde

est

án u

na c

osec

ha d

e in

vier

no. E

stán

una

sup

er c

omid

a,

lleno

s de

mas

nut

rient

es q

ue o

tras

com

idas

. Pr

egun

ta t

rivia

l: ¿C

onoc

es c

ual

caric

atur

o vi

ejo

reci

be s

u fu

erza

des

de e

spin

aca?

Es

pera

mos

que

esa

s pun

tas y

la re

ceta

insp

irara

n un

a co

nver

saci

ón

de sa

lud

en su

hog

ar. R

ecué

rden

se, b

uena

salu

d es

un

rega

lo n

os d

amos

a

nues

tros m

ism

os. T

raíd

o a

uste

d po

r lea

nand

gree

nkid

s.com

.

http://leanandgreenkids.com








NUSD Elem Lunch

file:///Volumes/...LEMENTARY%20MENUS/2.%20LUNCH/Nutritional%20Analysis/Elem%20Lunch%2016-17/5%20Dec%20Lunch21.htm[12/5/16, 8:12:27 AM]

NUSD Elem Lunch

Thursday, Dec 22, 2016

Recipes Calories Cholesterolmg

Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Sandwich\Turkey \Cheese

350 48 860 2.00 1.38 296.26 336 0.40 3.64* 14.47 28.69 19.04 7.12

Sunbutter/HoneySandwich

514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 423 0 4 16.13 1.33 81.22 772 84.65 55.29* 4.23 101.80 1.64 0.33

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63

Milk White 1% &Fat Free

119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.

NUSD Elem Lunch


NUSD Elem Lunch

Wednesday, Dec 21, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Rotini w\Marinara Saucewith Meatballs

279 22 797 3.88 4.81 38.76 493 9.38 4.84* 14.55 43.09 5.29 0.69


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch

Tuesday, Dec 20, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked ChickenTenders

202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch

Monday, Dec 19, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Bean andCheese Burrito

360 15 480 6.00 5.40 150.00 100 0.00 4.00 14.00 45.00 14.00 0.00


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch

Friday, Dec 16, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Cheese Pizza 330 15 820 3.00 1.80 300.00 300 0.00 4.00 16.00 35.00 14.00 4.50


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch



Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Pulled Pork,Beans&Rice

231 22 355 5.11 1.86 54.77 185 3.36 4.50* 15.13 34.93 3.92 1.13


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch



Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Chicken Tacos(cheeselettuce,tomato)

235 39 616 7.32 3.91 122.28 271 3.34 0.00* 15.00 39.80 9.02 1.72


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch



Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked PopcornChicken

230 30 240 2.00 1.44 20.00 100 0.00 *N/A* 12.00 14.00 14.00 2.50


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch

Monday, Dec 12, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Macaroni &Cheese

310 30 490 5.00 1.44 350.00 1500 12.00 1.00 15.00 34.00 11.00 4.50


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch

file:///Volumes/....ELEMENTARY%20MENUS/2.%20LUNCH/Nutritional%20Analysis/Elem%20Lunch%2016-17/5%20Dec%20Lunch8.htm[12/5/16, 8:12:26 AM]

NUSD Elem Lunch

Friday, Dec 9, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Cheese Pizza 330 15 820 3.00 1.80 300.00 300 0.00 4.00 16.00 35.00 14.00 4.50


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch



Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Pulled PorkSandwichwith Beans

295 22 594 5.62 2.70 80.67 270 11.50 7.50* 16.54 49.03 5.24 1.59


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch



Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Rotini w\Marinara Saucewith Meatballs

279 22 797 3.88 4.81 38.76 493 9.38 4.84* 14.55 43.09 5.29 0.69


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch



Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked ChickenTenders

202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch

Monday, Dec 5, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Bean andCheese Burrito

360 15 480 6.00 5.40 150.00 100 0.00 4.00 14.00 45.00 14.00 0.00


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63


119 13 164 0.00 0.00 87.50* 125* 1.27 *N/A* 11.38 14.55 2.02 1.21

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NUSD Elem Lunch


NUSD Elem Lunch

Friday, Dec 2, 2016


Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Cheese Pizza 330 15 820 3.00 1.80 300.00 300 0.00 4.00 16.00 35.00 14.00 4.50


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 846 0 8 32.26 2.66 162.44 1543 169.30 110.58* 8.46 203.59 3.28 0.67

Fresh Salad Bar 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.63

Milk -Fat Free 145 8 226 0.00 0.00 564.83 807 1.94 *N/A* 16.14 20.98 0.00 0.00

Milk White 1% 194 24 258 0.00 0.00 *N/A* *N/A* 1.94 *N/A* 17.75 22.59 4.03 2.42

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NUSD Elem Lunch


NUSD Elem Lunch



Sodiummg

DietaryFiber g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Sandwich\Turkey \Cheese

350 48 860 2.00 1.38 296.26 336 0.40 3.64* 14.47 28.69 19.04 7.12


514 0 343 7.92 31.05 103.90 20 0.41 6.58* 15.65 44.69 33.69 3.40

Seasonal Fruit 423 0 4 16.13 1.33 81.22 772 84.65 55.29* 4.23 101.80 1.64 0.33

Milk White 1% 194 24 258 0.00 0.00 *N/A* *N/A* 1.94 *N/A* 17.75 22.59 4.03 2.42

Milk -Fat Free 145 8 226 0.00 0.00 564.83 807 1.94 *N/A* 16.14 20.98 0.00 0.00

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DECEMBER 2016...DECEMBER 2016 FRESH ORGANIC FARM TO SCHOOL PRODUCE OFFERED UPON AVAILABILITY...

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Transcript of DECEMBER 2016...DECEMBER 2016 FRESH ORGANIC FARM TO SCHOOL PRODUCE OFFERED UPON AVAILABILITY...

DECEMBER 2016...DECEMBER 2016 **FRESH ORGANIC FARM TO SCHOOL PRODUCE** OFFERED UPON AVAILABILITY...

Documents

Transcript of DECEMBER 2016...DECEMBER 2016 **FRESH ORGANIC FARM TO SCHOOL PRODUCE** OFFERED UPON AVAILABILITY...

DECEMBER 2016...DECEMBER 2016 FRESH ORGANIC FARM TO SCHOOL PRODUCE OFFERED UPON AVAILABILITY...

Transcript of DECEMBER 2016...DECEMBER 2016 FRESH ORGANIC FARM TO SCHOOL PRODUCE OFFERED UPON AVAILABILITY...