December 31, 2013

WinterSpring

2014 PROGRAM

GUIDE

Northshore Y(250) 554-9622

Downtown Y (250) 372-7725

CCRR(250) 372-7791

Y Womens Emergency

Shelter(250) 374-6162

Youth Employment

Services(250) 377-3670

ext. 5512

kamloopsy.org

Building healthycommunities

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effective December 2013 We reserve the right to change schedules. Fees subject to applicable taxes.

Membership Information . . . . . . . . . . . . . . 3

Membership Guidelines . . . . . . . . . . . . . . . 3

Mend Program . . . . . . . . . . . . . . . . . . . . . 5

Employment Services. . . . . . . . . . . . . . . . 11

Adult Fitness . . . . . . . . . . . . . . . . . . . . 6-15

Active Aging Fitness. . . . . . . . . . . . . . . . . 17

Aquatics . . . . . . . . . . . . . . . . . . . . . . 19-23

Child And Youth Programs. . . . . . . . . . . 26-28

Family Enrichment. . . . . . . . . . . . . . . . . . 28

Healthy Kids Day . . . . . . . . . . . . . . . . . . . 29

Playcare Services . . . . . . . . . . . . . . . . . . 33

Licensed Childcare . . . . . . . . . . . . . . . . . 33

Y Camp Deka . . . . . . . . . . . . . . . . . . . . . 35

CCRR . . . . . . . . . . . . . . . . . . . . . . . . 36-37

Shelter Services . . . . . . . . . . . . . . . . . . . 39

Carla Young and Charlene FriendFITNESS

Table of ContentsTable of ContentsEveryone is healthier in a supportive community.Get connected at the Y today!Health and well-being at the Y is so much more than working out. You will fi nd all the ingredients for success at your Kamloops Y:

A place where you and your family always feel welcome and secure

An unbeatable package of service at an aff ordable price: extensive fi tness facilities, classes, playcare and many kids programs

Convenience: two full-service locations; programs that fi t into your busy schedule

Friendly and supportive staff and volunteers who inspire you and make you feel good about participating

A place where you can belong and make a diff erence as a volunteer and donor

The Kamloops YMCA-YWCA is committed to building a community of healthy, confi dent and connected children, youth, adults, and families

Youre not the onlyone who thinks yourkids are incrediblywonderful & special

We nevermet a kid whose potential we couldnt seeVisit ymcapotential.ca

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Enjoy the all-inclusivebenefits of a Y membership A free session with a qualifi ed fi tness instructor to help

you get started or to update your training program. Over 70 group fi tness classes like Tai Chi yoga, Zumba,

Stretch for Health, and Group RX. Full access to the Downtown Y including pool, hot tub,

sauna and aquafi t classes Full access to the Northshore Y including private

functional fi tness room Expert fi tness staff at each Y location Access to Playcare (child minding) Reduced fees for specialty programs

like yoga and pilates Access to YMCAs across Canada

Kamloops Y Opportunity Fund:The Kamloops YMCA-YWCA is a charitable organization

committed to serving everyone in our community, including people with limited fi nancial means.

visit kamloopsy.org for more information

DOWNTOWN Y NORTHSHORE Y CCRRMonday - Friday 5:30 am to 10:00 pm 6:00 am to 9:00 pm 8:30 am to 4:30 pmSaturday 7:00 am to 8:00 pm 8:30 am to 5:30 pm ClosedSunday 8:00 am to 8:00 pm 10:00 am to 2:00 pm (Oct. 20-May 11) ClosedStatutory Holidays 10:00 am to 5:00 pm Closed ClosedAddress 400 Battle Street Northills Shopping Centre

700 Tranquille Road435 Mcgowan Ave.

Phone Number 250-372-7725 250-554-9622 250-372-7791

Adult Membership 19 years + $45.00

Senior Membership 65 years + $33.75

Adult Student Membership* 19 years + $33.75

Youth Membership 12-18 years $29.25

Child Membership 0-11 years $22.50

Family Membership** $90.00

Applicable Prices (GST extra)

Swim 10 Visit Punch Card

Drop inSwim

DayPass

Adult $47.80 $4.78 $9.60

Senior $24.50 $2.45 $4.78

Adult Student $31.20 $3.12 $6.25

Youth $31.20 $3.12 $6.25

Child (no GST) $25.00 $2.50 $5.00

Playcare (no GST) Drop In 12 Punch Card

$5.00 $50.00

HOURS OF OPERATION

Membership Info Membership Info & Guidelines& Guidelines

REGISTER NOW!IN PERSON OR BY PHONE:

Downtown Y 250-372-7725 Northshore Y 250-554-9622

CCRR 250-372-7791

MEMBERSHIP FEESMonthly payment for annual membership PAP plan (GST extra)

* Adult student memberships are available to full-time college/university students upon presentation of current student card from a recognized institution.

** A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 yrs+.

* Adult student rates are available to full-time college/university students upon presentation of current student card from a recognized institution.

Facility Drop-in Fees

Refund PolicyA $10 administration fee will be charged for all program withdrawals, transfers, and medical circumstances for all programs, excluding child care and membership.If a withdrawal is one week or more before course start date there is a full refund less the administration fee or a full credit. No refund one week prior to course commencing.

4Register Online December 15th

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www.kgtc.caP. 250-374-6424 E. [email protected]

910 McGill Rd. (Inside TCC) Kamloops, B.C.

Active Start Gymnastics (14 mths- 5 yrs) Recreational Gymnastics (6+ yrs) Developmental Gymnastics (boys & girls) Competitive Gymnastics, Trampoline & Cheer Birthday Parties 10 and 20 week programs

Winter/Spring Sessions start

February 3rd

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Learn things you never knew about food

KEEPING KIDS HEALTHY IS HARD BUT WELL SHOW YOU HOW SMALL CHANGES CAN MAKE A

BIG DIFFERENCE.

JOIN MEND THE HEALTHY LIFESTYLE PROGRAM WHERE CHILDRENAND THEIR FAMILIES GETFITTER, HEALTHIERAND HAPPIER

To find out more, call INFO bchealthykids.ca

NEXT MEND PROGRAM:

mind exercise nutrition ...do it!Are you worried about your childs weight? 1 in 3 kids are above a healthy weight. In the MEND 10-week program we help you think about your familys daily habits and nd easy ways to make healthy changes that last a lifetime.

Share tips and challenges with other parents

Play active games kids love

(even if they dont like PE)

Families will receivea free 3-month recreation pass

NEXT MEND PROGRAM:STARTS THURSDAY JANUARY 9, 2014at the KAMLOOPS YMCA / YWCA

TO FIND OUT MORE:contact Meghan Drew at 250-554-9622or at [email protected]

PROGRAAMMM:

If your child has medical, social, or mental health conditions,

your family may be better suited to the Kamloops Healthy Weights for Children:

Shapedown BC program.Please contact Public Health at

(250) 851-7300 formore information.

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GETTING STARTED HAS NEVER BEEN SO EASYWe want you to succeed on your path of getting healthy and staying active. Sign up for an orientation with a Fitness Leader to become familiar with equipment, a basic weight training program design, update your existing program or discuss what group fitness class would be suitable for you. This service is included in your membership. Approximately 1 hour in length

Included in Membership.

CIRCUIT TRAININGEasy to use equipment and a great way to get a workout when time is a factor.

BASIC WEIGHT TRAINING PROGRAMOne exercise for each major muscle group using a mix of equipment will get you started to feeling stronger.

TRX SUSPENSION TRAINERLearn how to use this dynamic piece of equipment to

challenge your existing program.

FREE WEIGHTSUsing dumbbells and barbells your Trainer will show you how to use this equipment for one or all of your exercises.

UPDATED PROGRAMSometimes we just need a new ab exercise or arm exercise and once again your program motivates you to keep up the good work.

GROUP FITNESS CLASSES - With over 70 classes a week it can be hard to choose. Talk to a Fitness Leader to find out what would work best for you.

NEED MORE ONE ON ONE?HOW ABOUT A TRAINER TO HELP?Benefits From Working With a TRAINER: Professionally designed programs individually tailored

to meet your goals. Allows you to stay focused & on track. Motivation and commitment.See Member Services for more detailsGET THE MOST FROM YOUR WORKOUT

FITNESS ASSESSMENT:Body composition, cardio, strength, flexibility & endurance.Contact Charlene at 250-372-7725, ext. 203.Members: $65 Non-Members: $75

BODY COMPOSITIONFind out what your BMI, waist girth and body fat percentage are.Contact Charlene at 250-372-7725, ext. 203.Members: $25 Non-Members: $45

GET IN THE KNOWOnce a month meet our personal trainers,instructors, and guest speakers in the Circuitroom to review this months topics.

Topics will be posted. They include:

Train smart and protect your shoulder

Add the swiss ball to your workout

And how do you squat with good form?

Oh my aching back

And many more

If you would like a particular topic covered, drop off a comment card at the desk

DOWNTOWN YCheck out posters for days & timesIncluded in Membership

GROUP RXGroup Rx is the prescription for Group Fitness strength training that you will want to experience! It is designed to be achievable by the average person, yet allows seasoned lifters and other well-conditioned participants to work at their level. The program uses exercises from traditional strength training and matches movement to music to create a simple, fun, and effective way to strength train! Check out our fitness schedule at kamlooopsy.org for days and times.Included in Membership.

Try our fitness classes or individual conditioning in the fitness centre. We offer a wide range of group fitness classes, adding variety to your workouts. Our trainers and instructors are here to answer questions and help you reach your fitness goals.

GREAT THINGS GOING ON WITH FITNESSGREAT THINGS GOING ON WITH FITNESS

FITNESS CENTRE SERVICES

Older adult heath and fitness on page 17

TRY THE Y FOR A WEEKTRY THE Y FOR A WEEK

Kamloops Community YMCA-YWCA 400 Battle Street Kamloops, BC V2C 2L7 Tel: 250-372-7725

Northshore YMCA-YWCA 700 Tranquille Road Kamloops, BC

Tel: 250-554-9622

Valid for ONE WEEK PASS ENTRY to the Downtown or Northshore Y for an adult, youth or child.*

*Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fi tness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

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Abs & Buns: A variety of exercises designed to tone the areas we all love to work on.

Better Bones Chair Aerobics: Wanting to begin an exercise program and dont know where to start? This program is for you. Join us for this fun, social interactive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment.

Bike & Body: Fast hard workout; 30 minutes of biking, followed by 30 minutes of full body exercise.

Boot Camp: This class helps to build confi dence, strength and physical stamina. Participants are challenged to push the boundaries of their endurance in order to reach their fi tness and health goals.

Core Conditioning: Challenge your strength, balance & agility using the stability ball, dumbells & your body weight.

Cross Fire: Interval training using a variety of equipment that hits every muscle. A combination of cardio & core.

Circuit Class: Maximize results in a minimum amount of time! Resistance training + aerobics + FUN! Held in the circuit room.

Dancercize: A fun way to stay in shape. Learn a variety of basic dance routines as well as exercises for toning.

Easy Rider: Geared towards beginner indoor cyclists. We review bike set up complete drills, then add some weights in second 1/2, and end with a stretch.

Fitness In A Chair: For those who have diffi culty with balance. Class includes cardio, toning and stretching.

Group Cycling: Instructor leads riders through a warm-up, drills with hills, speed play and much more, ending with a cool down. Pre sign up required.

Group Rx: Extremely eff ective strength training, using traditional exercises and great music. For all fi tness levels.

Group Rx Fusion: Group Rx workout fused with intervals of diff erent techniques to keep you engaged.

High Energy Step: For those who love high energy and challenging routines. Not recommended for beginners.

HIIT: High Intensity Interval training revs up the fat burning process. The fi rst portion of class is short and intense cardio. Second half is full body strength training to challenge your power and endurance.

Kick-Fit: Unleash your inner warrior in this total body, mixed martial arts-inspired class designed to improve your cardio and strength. Kick, punch and kata to fi ercely energetic music.

Line Dancing: Challenge the mind and body and have fun. Variety of music. Beginners welcome.

PBS: Posture, Balance and Strength. Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbbells, tubing, and balls.

Rear Attitude: This class is all about the lower half of the body. Youll need attitude to get through this challenging class.

Stretch & Roll: Enjoy a relaxing hour of stretching combined with myo-facia releases by using a soft foam roller to roll out any stressed muscles. Leave feeling lengthened & relaxed.

Stretch for Health: Gentle stretching to improve your fl exibility, balance, coordination & body awareness, set to relaxing music. Suitable for all.

Sunday Family Workout: Sunday fun - 1 hour of a surprise workout (TRX, weights, tabata, spin, Zumba, bands, step, ect.) 8 years and up.

Tabata: This program can be completed in as little as 4 minute intervals. This high intensity interval training off ers more health benefi ts than traditional cardio exercises.

Tai-Chi Yoga: Wake up and warm up with Tai-Chi/Yoga fusion! This 60-minutes class is inspired by yoga, tai-chi all pilates and is designed to build strength, balance and fl exibility. Enjoy a 10-minute guided meditation at the end of class. Suitable for all.

TRX & Bootcamp: The ultimate workout class! Try 30 minutes of the TRX Suspension Training System, along with an intense 30 minute heart pumping cardio session. TRX is the best TOTAL BODY strength conditioning tool.

Simply Yoga: Simply a great class for beginner yogis. Learn traditional yoga poses, with modifi cations for all levels. Classes will include a little yoga philosophy, breathing exercises, strengthening poses, stretching poses and relaxation poses. Bring your mat and practice some yoga with us!

Is Exercise in Disguise! This Latin-based dance fi tness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body. Dont worry if you have two left feet, ZUMBA is designed to suit all fi tness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY!

Choose from over 70 fitness classes a week! No Cost to Y Members

All of the classes listed below are included in your membership.

Qualified InstructorsOur instructors are leaders in the fi tness industry and are Nationally YMCA certifi ed. Many instructors are also recognized through BCRPA and internationally through organizations such as the American Council on Exercise and the American College of Sports Medicine. All leaders are First Aid and CPR certifi ed and receive ongoing training and development.

Get a current class schedule at kamloopsy.org or at any Y locationor call 250-372-7725 250-554-9622

FITNESS CLASS DESCRIPTIONS

CLASSES

Adult FitnessAdult Fitness

Sunday Family Workout: Sunday fun - 1 hour of aurprise workout (TRX weights tabata spin Zumba

8Register For Music Lessons Today.Reg

Why Choose Long & McQuade?Music lessons for all ages, stages and styles.Professional instructors make learning fun.Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.No

hW

Where tWhere the music begins!

955 Lorne St., Kamloops 250.828.2315

Yamaha group music classes are available for children 3 and up. Call for a free demo.Yama

Guitar, Piano, Drums, Bass, Sax, Flute, Trumpet, Violin, Clarinet ,Voice and More!

Yamaha Junior Group Classes - Intro to music for Ages 3 & up. FREE DEMOS!

BEAVERS: AGES 5-7 SHARING-SHARING-SHARING CUBS: AGES 8-10 DO YOUR BEST!SCOUTS: AGES 11-14 BE PREPARED

VENTURES: AGES 14-17 PLAN YOUR OWN PROGRAM

OTHERS: BE PART OF THE SERVICE TO COMMUNITY...

VOLUNTEER YOUR TIME...VOLUNTEERS FROM THE UNIVERSITY ACQUIRE

SERVICE HOURS FOR YOUR PROGRAMS

FOR MORE INFORMATIONCall Roxy 250.374-1137www.scoutskamloops.ca

PAID ADVERTISEMENT

BE PART OF THE ADVENTURE!THERES A PLACE FOR YOU IN SCOUTING

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MIND BODYYOGA FOR HEALTH & WELL BEINGYoga for health and well being is a gentle yoga class designed to mobilize your body and engage your relaxation response. This class is for individuals who have arthritis, fibromyalgia, multiple sclerosis, joint replacements, etc. The postures will increase flexibility, suppleness, stability & strength in muscles as well as calm the mind & relax the nervous system A great gift for yourself to overcome the challenges that living with pain and physical distress can have. Instructor: Cylynne

DOWNTOWN YThursday, 3:30 - 4:15Jan 23 - Feb 27 (6 weeks) Course 8529Mar 6 - Apr 10 (6 weeks) 8945Apr 24 - May 22 (5 weeks) 8577May 29 - June 26 (5 weeks) 8946Members $60 Non-Members: $72 (6 weeks)Members $50 Non-Members: $60 (5 weeks)

SPIN & YOGAThe perfect blend of YIN and YANG. 30 minutes of cycling and 40 minutes of yoga. Try the hottest workout in North America. Dont miss out, space is limited!DOWNTOWN YSundays, 8:30 - 9:45 amIncluded in membership

YOGA FOR SKIERSSkiers, boarders, tele, backcountry and skinny skiers! Jump start your ski season with asanas (poses) designed to maximize balance, flexibility and strength , all of which help to make for a memorable skiing experience. Charlie Bruce, certified yoga instructor and World Cup Masters Cross-Country competitor will lead a six-week yoga class designed to prepare your mind, body and spirt for the upcoming ski season.DOWNTOWN YThursdays, 5:30 - 7 pmJan 9 - Feb 13 (6 weeks) Course 8540Members: $75 Non-Members: $90

OLDER ADULT CIRCUIT & STRETCHThis class is a multiple approach to managing your health, fitness, and well-being. Class Instructors are experienced in providing you with options so that you can improve your strength, balance, agility, breathing and range of motion. First half of the class is in the circuit room and the second half is in the multi purpose room focusing on yoga.DOWNTOWN YThursdays, 9:00-10:00amStarts Jan 9Included in membership

YOGA 101 NEW!This class is an opportunity to learn and practice beginner Hatha Toga taught in a non-intimidating environment. This five-week series is for absolute beginners or almost beginners who want to feel comfortable and more confident in their practice. You will learn basic beginner yoga postures (asanas), breath work, meditation, modifications and safety in poses that support a safe yoga practice and healthy lifestyle. This is a great opportunity for first-time and curious yogis/yogins to ask questions and feel supported as they learn. Participants of previous yoga 101 sessions are invited to return to further continue their yoga study and personal practice.DOWNTOWN YThursdays, 10:30am-ll:45amJan 9 - Feb 6 (5 weeks) Course 8541Apr 10 - May 8 (5 weeks) 8586Members: $50 Non-members: $60

CARDIO SALSAThis is for everyone who wants to experience the joy of dancing (no experience and partner required) you will learn to feel the music while you are preforming easy to follow Cardio Salsa dance routines. It is recommended that participants wear smooth tread shoes. Dont miss this great opportunity to workout while you are having fun. Instructor XimenaDOWNTOWN YTuesday, 6:30 - 7:30 pmJan 21 - Mar 11 (8 weeks) Course 8705Mar 18 - May 6 (8 weeks) 8706Members $64 Non-Members: $72 Limited class size

TAI CHI BREATHING NEW!Learn new techniques to improve breathing, circulation & stress reduction. A relaxing class creating a safe atmosphere where everyone can participate no matter what their level of fitness. Improve balance, co-ordination, strength & gentle lengthening of muscles. A mind-body experience for everyone. Experienced instructor. Wheelchair friendly.DOWNTOWN YFridays, 1:15pmStarts Jan 10 Course 8542Included in membership

STRETCH & ROLL NEW!Enjoy a relaxing hour of stretching combined with myo-facia releases by using the foam roller to roll out any stressed muscles. Leave feeling lengthened & relaxedNORTHSHORE YWednesdays, 10:15-11:15am (In Circuit Room)Included in membership


VALENTINES DAYYoga Asana for Two!What better way to start your evening off than by joining Charlie and Sandi for a partner Yoga session.

Friday February 14Tuesdays, 5:30 - 7:00 am

Course 8539Members $5 per person

Non-members $10 per personSpace is limited sign up today!

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MIND BODY

GENTLE YOGA FOR OLDER ADULTSIncludes yogic breathing, seated and lying postures, guided and silent relaxation, and meditation. Depending on the needs of the participants, variations of standing postures may be taught with chairs or the walls for support where needed. Beginning a yoga practice as a senior or continuing, yoga strengthens bones, reduces aches and pains, boosts immunity, tones organs, improves and helps manage stress. Instructor: CylynneDOWNTOWN YThursdays, 1:45 - 2:45 pmJan 23 - Feb 27 (6 weeks) Course 8535Mar 6 - Apr 10 (6 weeks) 8943Apr 24 - May 22 (5 weeks) 8579May 29 - June 26 (5 weeks) 8944Members $42 Non-Members: $48 (6 weeks)Members $35 Non-Members: $40 (5 weeks)

FIT FLOW YOGAEasy to follow approach - learn a complete range of basic moves - including standing, seated, lying and relaxation poses. Learn to focus your mind on your body and breath. Enjoy fl owing, invigorating sequences with step-by-step instructions, including modifi cations, allowing you to move at your own pace and level. Improve your stamina, strength, balance and fl exibility while having fun! Experience general health and fi tness level improvements. Please bring a yoga mat. Instructor: TracyDOWNTOWN YTuesday, 5 - 6:15 pmJan 14 - Feb 18 (6 weeks) Course 8533Oct 22 - Nov 26 (6 weeks) 8534Apr 8 - May 27 (6 weeks) 8567Members: $54 Non-Members: $72

PILATESBEGINNER: ESSENTIALS OF PILATESTone and develop muscles without building bulk. Improve posture, flexibility and stamina. Strengthen the back and flatten the stomach. Instructor: CharleneDOWNTOWN YTuesdays, 6:30 - 7:30 pmMar 11 - Apr 29 (8 weeks) Course 8598

INTEGRATED PILATESThe use of bands, balls and rings make the pilates mat exercises more challenging and fun. Participants need to have attended a beginners session. Space is limited to 12 participants. Instructor: CharleneDOWNTOWN YWednesdays, 9 - 10 amMar 12 - Apr 30 (8 weeks) Course 8947May 7 - June 25 (8 weeks) 8592Wednesdays, 7:15 - 8:15 pmMar 12 - Apr 30 (8 weeks) Course 8948May 7 - June 25 (8 weeks) 8593

PILATES ON THE BALLFor those who have a sound foundation of the pilates principles and are looking to add more challenge to their workouts.DOWNTOWN YMondays, 5 - 6 pmJan 6 - Mar 10 (9 weeks) Course 8600Mar 24 - May 12 (7 weeks) 8594Pilates Fees:Members: $48 Non-Members: $54 (7 weeks)Members: $64 Non-Members: $72 (8 weeks)Members: $96 Non-Members: $108 (9 weeks)

PILOGAPiloga offers a unique blend of Pilates and Yoga techniques that will challenge your body, relax your mind, build trunk stability and abdominal control. Piloga is an efficient mind-body fitness practice that will strengthen and tone your body, improve balance and flexibility, clam the mind and create an improved sense of will being through inner focus, slow, careful and controlled movement. By balancing the perfect combination of yoga postures and pilates poses it gives us a full body and mind work out. Instructor: MohdDOWNTOWN YWednesdays, 5 - 6 pmJan 22 - Mar 19 (8 weeks) Course 8601May 7 - June 25 (8 weeks) 8597Members: $64 Non-Members: $72

This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body.

Ditch the workout. JOIN THE PARTY

effective December 2013


DOWNTOWN YMondays 9:00 - 10:00 am 4:00 - 5:00 pmTuesdays 7:00 - 8:00 pmWednesdays 4:00 - 5:00 pmThursdays 7:00 - 8:00 pmFridays 7:00 - 8:00 pmSaturdays 11:30 - 12:30 pm

NORTHSHORE YMondays 6:45 - 7:45 pmThursdays 5:30 - 6:30 pmFridays 5:30 - 6:30 pm

ZUMBA GOLDDOWNTOWN YWednesdays 1:00 - 2:00 pmTuesdays 1:00 - 2:00 pmThursday 1:00 - 2:00 pm

All classes included in Membership

NEW: ZUMBA SENTAOSentao is a brand new zumba fitness program that uses chair-based choreography to strengthen balance, stabilize your core, & step up your cardio in a whole new way!

NORTHSHORE YSaturdays 10:15 - 11:15 am

NEW: ADAPTED ZUMBAFor those with special needs.

DOWNTOWN YWednesdays 10:30 amThursdays 2:00 pm

The Y is a great organization! I volunteer to give back to the community, and

to interact with people committed to

maintaining a healthy lifestyle. Plus it gives me a good excuse to work out every day!

VOLUNTEER PROFILE

GREG HYDE Member Services Volunteer

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SPECIALTY PROGRAMS

HEALTHIER LIVINGHEART THROBSCardiac rehabilitation programFor individuals who have had a heart attack or who are at risk. All participants must be referred to the program by their physician.DOWNTOWN YKamloops United Church (421 St. Paul Street)Mondays, Wednesdays & Fridays, 5:00 - 6:00 pm Starts Jan 6 Course 8552Non-Members: $120 (3 month session)

DANCERCIZELearn a variety of choreographed routines that improve your endurance, tone your muscles and end it all with a nice stretch.DOWNTOWN YTuesdays & Thursdays, 11:00 - 12:00 pmStarts Jan 7 Course 8548NORTHSHORE YFridays, 12:30 - 1:30 pmIncluded in membership Non-members: $110

60 & 90 DAY CHALLENGE!This class is designed to build up your endurance and strength! Classes will include a full body workout each and every time! You will come to class feeling motivated and excited to see what I throw at you next! Be ready to make your FAT CRY! NORTHSHORE YTuesdays & Thursdays, 6 - 7 pm Jan 14 - Mar 13 (60 days) Course 8725Member: $130 Non-members: $160Mar 15 - June 13 (90 days) 8728Member: $153 Non-members: $180

BARRE ABOVE NEW!Barre training is the hottest form of exercise since the Pilates boom. The workout combines balance, agility, resistance all into a challenging workout. No dance experience required.DOWNTOWN YWednesdays 8:15 - 9:15 pm Jan 15 - Mar 5 (8 weeks) Course 8707Mar 12 - Apr 30 (8 weeks) 8708Mondays 8:00 - 9:00 pm Jan 20 - Mar 17 (8 weeks) 9709Mar 24 - May 26 (8 weeks) 8710Member: $64 Non-members: $72

POLE FITNESS Level 101 - Are you looking for a non-ordinary and complete fitness

training? Then Pole Fitness is the perfect workout for you. Increase your strength and endurance through spins and choreographies. Improve your fitness, muscle power, sense of rhythm, and confidents.

Level 102 - This class is for people who took the level 1 class and are looking for more! This class will include more conditioning on the pole and learning new exercises throughout the weeks. Developing your strength every step of the way for more intricate moves. No shoes for this class, and shorts are recommended.

Level 103 - This class takes everything you have learned in the previous levels and transforms your skills into a performing art. You will move forward with learning more advanced pole tricks and spins. We will concentrate on additional strength and conditioning exercises to further enhance your physical abilities and confidence.

NORTHSHORE Ylevel 101: Sundays, 7:55 - 8:55 pmJan 19 - Mar 16 (9 weeks) Course 8715Apr 6 - June 15 (9 weeks) 8718Level 102: Tuesdays, 7:55 - 8:55 pmJan 15 - Mar 11 (9 weeks) 8715Apr 1 - June 10 (9 weeks) 8720Level 103: Wednesdays, 7:55 - 8:55 pmJan 15 - Mar 12 (9 weeks) 8714Apr 2 - June 11 (9 weeks) 8719Membership: $72 Non-members: $90 (9 weeks)

ANGIES TOUGH MUDDER BOOTCAMPWant to train for or just workout like a Mudder?Tough Mudder obstacle training combine Resistance Training with High-Intensity exercises to prepare you for the challenges youll face on a Tough Mudder Course. Come train alone side me and fellow teammates for the toughest event on the planet! I will not only build up your body strength; I will challenge your inner self to succeed!NORTHSHORE YSundays, 9:00 - 10:00 am Jan 19 - Mar 16 (9 weeks) Course 8639Mar 23 - June 7 (9 weeks) 8640Members: $72 Non-Members: $90 (9 weeks)

DRY LAND DRAGON BOATING NEW! Come out and train with certified strength and conditioning specialist and CAN FIT PRO Personal trainer, Robert Petrie. Each session will have a spin and strength component. Focus will mimic race demands, working on your anaerobic threshold, improving your aerobic capacity and lasting longer with your muscular endurance... all in one workout! Come work hard and smart with this class that will focus on improving your Dragon Boat performance! NORTHSHORE YSaturdays, 7:45 - 8:45amJan 18 - Mar 15 (9 weeks) Course 8721Kamloops Dragon Boaters and YMembers: $108 Non Members: $117


What do we do?

Where are we located?In the Work BC Employment Service Centres.

JUST ASK FOR THE Y!Kamloops Northshore

795 Tranquille Rd T: 250 377 3670

Kamloops South Shore 100-275 Lansdowne St.

T: 250 434 9441

Job search information Resume writing tips Cover letter writing tips Knowing yourself Career planning Marketing yourself

Interview tips Thank you letter

writing tips Information on the

hidden job market And more

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops

region under contract with Open Door Group and the Employment Program of British Columbia.

The Employment Program of British Columbia is funded by the Government of

Canada and the Province of British Columbia

Youth Employment Program

Struggling to find work? WE CAN HELP!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

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Get in Sync with the SunraysSynchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environmentWe Offer: A range of programs, from recreational to competitive,

starting at age 6 Excellent athlete to coach ratios Train at Canada Games Pool

For more info, please see our website www.kamloopssynchro.caor email [email protected]

s

www.kamloopssynchro.ca

Inquire for FREE

Trial Class!

Join the fun!!!18005658111

bcgirlguides.org

Join Guiding Today!

Sparks 5-6 Brownies 7-8 Guides 9-12 Pathonders 12-15 Rangers 15-18 Leaders 19+ Fun Friendship Teamwork International Travel Community Service Leadership Adventure Scholarships

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SPECIALTY PROGRAMS

OPTIMIZE YOUR HEALTH NEW!WITH LOW GI EATINGLearn the benefits of Low-glycemic eating and get off the diet roller coaster. Those wishing to manager their weight, lower and stabilize blood sugar levels, as well as increase their energy will greatly benefit from this presentation.Its a New Year, make a new you!DOWNTOWN YMondays, 10:00 - 11:00 am Jan 20 Course 8658Wednesday, 6:30 - 7:30 pm Jan 23 8659Members $10 Non-members $15

FIT TO THE CORE CLASSES NEW!Amp up your core muscle activation, strength and coordination while improving your overall fitness. Learn a program to truly challenge your core like you never have before. Take your exercise routine to a whole new level! Instructed by Kinesiologists and Biomechanical Practitioners to ensure you get the most out of your session.DOWNTOWN YTuesdays, 9:00 - 10:00 am Course 8661Tuesdays, 6:30 - 7:30 pm 8662Jan 21 - March 11 (8 weeks)Program booklet supplied upon completionMembers $200 Non-members $250

LEARN TO STRETCH PROGRAM NEW!If Yogo is not your thing and you still want to stretch, then this is the class for you. Learn basic stretching theory, the benefits of stretching, and how to safely and effectively stretch all the major muscle groups in the body. Participants will receive a stretching manual upon completion of the program.DOWNTOWN YFridays, 9:00 - 10:00 amJan 24 - Mar 14 (8 weeks) Course 8660Program booklet suppled upon completionMembers $180 Non-members $215

LEARN TO DANCESign up for one or all three of these workshops. These introductory sessions are long enough that even seasoned dancers can work on technique and patterns. Todd is known for his individual attention to participants and fun instruction. Couples are not required.DOWNTOWN YSaturdays, 1:00-4:00 pmJan 18 - Tango (North American Style): The dance with attitude! Romantic, bold, aggressive Course 8549Feb 15 - Westcoast Swing: A sexy, sultry style of swing that can be danced to a wide variety of music 8550Mar 15 - Cha Cha: High energy and versatileLatin dance style-equally at home at a tropicallocation or in the night clubs 8551Members $15 Non-members $30

COREFIT THERAPY CLASSES NEW!Do you have injuries? Are you looking for a safe and effective way to continue to exercise? CoreFit Therapy is a program designed to rehabilitate injuries, as well as increase your overall fitness, by improving the function and strength of stabilizing muscles throughout your entire body. The class size is kept small to ensure adequate one-on-one attention for all participants, and instruction is given by Kinesiologists and/or Biomechanical Practitioners, with years of rehabilitative experience.DOWNTOWN YWednesdays, 7:00 - 8:00 pmJan 29 - Mar 19 (8 weeks) Course 8622Program booklet supplied upon completionMembers $200 Non-members $250

WING CHUN GUNG FUA style of martial arts from southern China that uses superior position and technique, not strength and size, to overcome an opponent. Program focuses on fi tness, self defence, and personal development in an open, cooperative class environment. Appropriate for people of all fi tness levels. No previous martial arts experience is required.DOWNTOWN YMondays & Thursdays, 7:15 - 8:15 pm Jan 6 - Feb 27 Course 8606Mar 3 - Aprl 24 8607Apr 28 - June 19 8608Members: $36 Non-Members: $70 (twice a week)


Please give today and give a child a chance to soar

Every kid deservesa chance

The Y is a trusted charity that believes no child should be denied the opportunity to participate

www.kamloopsy.org 250-372-7725

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Dr. Preety Desaikamloopsperiodontist.com

778.471.6001

Helping keep

Kamloops

HealthyBirthdayParties the ultimate in birthday fun!

Leave the party arrangements to us! We provide:

large, bright studio and party decorations guided tour of current exhibition(s) supervised arts and crafts activities

We set up and clean up.

You provide your own food, beverages and birthday cake.

Availability: Saturdays between 10:30 am & 4:00 pmLength: Two hours per partyFee: $145

Contact the Gallery at 250-377-2405 to book a party.

465 Victoria Street250.377.2400, kag.bc.ca

CO-ED ADULTS 6SMonday (Competitive League) - FULLPaci c Way Elementary

Wednesday (Intermediate/Recreational)Paci c Way Elementary - 7:00pm

If you have a team or are a player looking to be placed on a team please contact Bob at [email protected]. If we have enough further interest we can look at adding other facilities.

YOUTH CLUB CONTACT INFOMike Smith - KVA Youth DirectorPH: 250-314-1799 | [email protected]

WANT TO MAKE VOLLEYBALL BETTER IN KAMLOOPS?Go to the website to nd out how to be a coach, referee, board or committee member or to submit your ideas.

Visit www.kamvolleyball.caand check out whats going on for Volleyball in Kamloops.

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SPECIALTY PROGRAMS

KNOWLEDGE TO THE CORE SEMINARWhat are the core muscles? Learn how to effectively activate the core muscles. Suggestions on how to strength, coordinate and rehab or maintain healthy core muscles. What is the link between a healthy, functional core and general health & wellness?DOWNTOWN YThursday, 5:30 - 6:30 pmJan 23 Course 8711Mar 13 8712Members $25 Non-members $35

TRAINING COURSESDevelop your leadership skills & increase your fitness knowledge -BECOME A Y FITNESS INSTRUCTOR

YMCA NATIONAL BASICTHEORY COURSEAre you interested in teaching group exercise classes or becoming a personal fitness trainer? If yes, this is the course you need. This dynamic 30 hour course will expand your knowledge of fitness. Course content includes anatomy, physiology, exercise science, ethics and professionalism. Manual included. This is a BCRPA recognized certification. DOWNTOWN Y Saturday & Sunday, 8:30 am - 4:30 pm Jan 18, 25 & 26 or Course 8543Mar 29, 30 & Apr 6 8547Members: $190 Non-Members: $255

YMCA NATIONAL INDIVIDUAL CONDITIONING COURSEThis information packed course is designed for the fitness leader wanting to work in the growing area of weight training. Topics covered include: muscle structure and function, muscle physiology, lifting techniques, program design and much more. Manual included. Pre-requisite: Fitness Theory.NORTHSHORE Y Sunday, 12 - 4 pm Apr 27Wednesday, 5:15 - 8:15 pm Apr 30Sunday, 10 - 3 pm May 4Members: $190 Non-Members: $225

YMCA NATIONAL AQUA-FIT COURSEPre-requisite: Fitness Theory. The water is a great environment for group aqua-fit or one on one. Learn how to design safe and effective classes in the water. Course included class and time.Sunday, 8:30 am - 4:30 pmMay 4 - 11 Course 8610

YMCA NATIONAL GROUP FITNESS COURSEHave you completed your fitness theory course and are now ready for some hands on practical coaching and teaching experience? This course is the next step on your way toward becoming a Group Exercise Instructor. This practical 16 hour course will help you develop your presentation skills while polishing your flow and body alignment. After completing this course, you will have the basics you need to teach a variety of different class formats.DOWNTOWN Y Sunday, 8:30 am - 4:30 pmApr 12 - 13 Course 8613Members: $180 Non-Members: $210

FIRST AID & C.P.R.

EMERGENCY FIRST AID8 hours, Pre-requisite: noneCourse includes: Emergency action principles, airway, breathing and cardiovascular emergencies, bleeding, shock, secondary survey. It is recommended that participants re-certify every three years.DOWNTOWN Y Saturday, 8:30 am - 4:30 pmMar 22 Course 8614May 3 8615Fee: $85


BRONZE MEDALLION Pre-Requisites: Bronze Star (Recommended) Must be 11 years old if candidate has completed

Bronze Star, or 13 years by the last day of the course.

Description: Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue: education-judgement, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, tows and carries in preparation for challenging rescues. Bronze Medallion includes the CPR-A certification.Fee: $180 + tax

Price does not include Canadian Lifesaving Manual

BRONZE CROSS Pre-Requisites: Bronze Medallion (must show proof of certification)Description: Bronze Cross is designed for lifesavers that want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. The program is one of the pre-requisites for all advanced Lifeguarding and Leadership training. Bronze Cross includes the CPR-C certification.Fee: $180 + taxPrice does not include Canadian Lifesaving Manual For more information, contact the Aquatics Coordinator at 250-372-7501 - ext. 211or [email protected]

LIFEGUARD TRAINING

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Learn to Skate with the Best!

NATIONAL COACHING STAFF Coach Heather Ansley ~ Team Leader For Skate Canada Teaching all levels and disciplines of skating for ages 3 & up,

preschool & CanSkate Programs include Learn to Skate, Freestyle & Ice Dance Private, Semi Private & Group lessons

REGISTRATION ATMcArthur Island Sports CentreSaturday, January 4th 9:00 - 11:00 amVisa, Mastercard or Debit

Call 250-554-4944 Download registration form at [email protected]

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ACTIVE & HEALTHY LIVING FOROLDER ADULTSBegin your journey to healthand wellness at the Y!

BETTER BONES CHAIR AEROBICSWanting to begin an exercise program and dont know where to start? This program is for you. Join us for this fun, social-interactive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment.NORTHSHORE YMondays, Tuesdays & Thursdays, 1:15 - 2:15 pmIncluded in Membership. Non-Members: drop in rates

DANCERCIZEA fun way to do aerobics and stay in shape. You will learn a variety of routines as well as exercises for shaping and toning. NORTHSHORE YFridays,12:30 - 1:30 pmIncluded in MembershipDOWNTOWN Y Tuesdays & Thursdays, 11:00 am - 12:00 pmStarts Jan 7 Course 8080Included in Membership. Non-Members: $110

FITNESS IN A CHAIRFor those who are concerned about balance but would still like to have an effective workout. Includes cardio, muscle toning and stretching. Try it! Youll love how it makes you feel. We even do some Zumba.DOWNTOWN YTuesdays, 10:45 - 11:45 amStarts Jan 7 Course 8254Included in Membership. Pre-registration required.

GENTLE AQUAFIT A 45 minute shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength resistance exercises and stretching are included.DOWNTOWN Y Mondays, Wednesdays & Fridays, 2:00 - 2:45 pmIncluded in Membership.

HEART THROBSCardiac Rehabilitation program: For those individuals who have had a heart attack or who are at risk. All participants must be referred to the program by their physician.DOWNTOWN YKamloops United Church (421 St. Paul Street)Mondays, Wednesdays & Fridays, 5:00 - 6:00 pmIncluded in Membership.Non-Members: $120 (3 month session)

LINE DANCINGCome and work your body and mind with some fun routines. All levels welcome. NORTHSHORE YWednesdays,1:45 - 2:45 pmDOWNTOWN YMondays, 1:15 - 2:15 pmFridays,10:05 amIncluded in Membership.

6 WEEK HEALTHY LIVING WORKSHOP FOR OLDER ADULTSTopics will include getting started, motivated change, healthy eating, physical activity, mental & emotional health and healthy lifestyle. Also discussed will be the impact on Chronic Disease.NORTHSHORE YVTuesdays & Thursdays, 2:30 - 4:15 pmFeb 20 - Mar 27 (6 weeks) Course 8641DOWNTOWN YWednesdays, 1 - 2:45 pmApr 23 - May 28 (6 weeks) Course 8724Included in membership Non-Members: $60

TAI CHI BREATHING NEW!Learn new techniques to improve breathing, circulation & stress reduction. A relaxing class creating a safe atmosphere where everyone can participate no matter what their level of fitness. Improve balance, co-ordination, strength & gentle lengthening of muscles. A mind-body experience for everyone. Experienced instructor. Wheelchair friendly.DOWNTOWN YFridays, 1:15pmStarts Jan 10 Course 8542Included in membership

SMART FIT CIRCUIT (60+ CIRCUIT)Balance, strength, cardiovascular endurance and co-ordination are all important components of fitness as we age. This class has been designed to help you stay healthy and fit.DOWNTOWN YTuesdays & Thursdays, 9:00 - 10:00 am Included in Membership.

PBS (POSTURE BALANCE STRENGTH)Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbells, tubing and balls.NORTHSHORE YMondays, Wednesdays & Fridays, 10:15 - 11:15 amDOWNTOWN YTuesdays & Thursdays,10 - 10:15 amIncluded in Membership.

STRETCH FOR HEALTHStretching is an important component of any program; it strengthens the joints and supporting connective tissues. It also relaxes the body and mind. Enjoy this peaceful getaway.NORTHSHORE YMondays 11:30 am - 12:30 pmTuesdays 7:45 - 8:45 amTuesdays & Thursdays 10:15 - 11:15 amDOWNTOWN YMondays & Wednesdays,10 - 10:45 amIncluded in Membership.

GENTLE YOGA FOR OLDER ADULTSThis yoga class for older adults includes yogic breathing, seated and lying postures, guided and silent relaxation, and meditation. Depending on your needs, variations of standing postures may be taught with chairs or the walls for support where needed. Beginning a yoga practice as a senior or continuing, yoga strengthens bones, reduces aches & pains, boosts immunity, tones organs, improves and help manage stress. Instructor: CylynneDOWNTOWN YThursdays, 1:45-2:45 pmJan 23 - Feb 27 (6 weeks) Course 8535Mar 6 - Apr 10 (6 weeks) 8943Apr 24 - May 22 (5 weeks) 8579May 29 - June 26 ( 5 weeks) 8944Members: $42 Non-Members: $48 (6 weeks)Members: $35 Non-Members: $40 (5 weeks)

Active Aging FitnessActive Aging Fitness

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Beginner Classes offered days and evenings at 1764 Valleyview Drive (former Ralph Bell Elementary school)

Spring session starts in early FebruaryFall session starts in early September

A non pro t society dedicated to the promotion of healthFor more information contact 374-8125 or www.taoist.bc.ca

Fung Loy Kok Taoist Tai Chi

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All children must be 7 years old to swim by themselves, children under 7 years must be within arms reach of an adult

AQUATIC FITNESS PROGRAMS

RECREATIONAL SWIM SCHEDULEMON TUES WED THURS FRI SAT SUN

POOL HOURS 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 - 10:00 PM 5:30 am - 10:00 pm 7:00 am - 8:00 pm 8:00 am - 8:00 pm

PUBLIC SWIMLimited space

during programs

5:30 am - 2:00 pm6:30 pm - 10:00 pm

5:30 am - 2:00 pm3:00 pm - 4:30 pm

6:30 pm - 10:00 pm

5:30 am - 2:00 pm6:30 pm - 10:00 pm

5:30 am - 2:00 pm3:00 pm - 4:30 pm

6:30 pm - 10:00 pm

5:30 am - 2:00 pm3:00 pm - 7:00 pm

9:00 pm - 10:00 pm

7:00 am - 9:30 am12:00 pm - 8:00 pm 8:00 am - 8:00 pm

LESSONS ONLYLimited space, 1 lap lane,

hot tub & sauna ONLY3:30 pm - 6:30 pm 4:30 pm - 6:30 pm 3:30 pm - 6:30 pm 4:30 pm - 6:30 pm 9:30 am - 12:00 pm

SENIOR SWIM 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm

LAP SWIMLimited lanes

during programs5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm

5:30 am - 3:30 pm5:30 pm - 7:00 pm

9:00 pm - 10:00 pm

7:00 am - 2:00 pm4:00 pm - 8:00 pm

8:00 am - 2:00 pm4:00 pm - 8:00 pm

GAMES 3:30 pm - 5:30 pm 2:00 pm - 4:00 pm 2:00 pm - 4:00 pm

PRE-SCHOOL PLUNGE

11:30 am - 1:30 pm 11:30 am - 1:30 pm

ENERGYYOUTH NIGHT

7:00 pm - 9:00 pm

MON TUES WED THURS FRI SAT SUN

HYDRO-FIT 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:00 - 10:00 am

GENTLE-FIT 2:00 - 2:45 pm 2:00 - 2:45 pm 2:00 - 2:45 pm

TURBO-PUMP 12:10 - 12:50 pm 12:10 - 12:50 pm

SHALLOW-WATER SHED 7:30 - 8:30 pm 7:30 - 8:30 pm

AquaticsAquatics

PUBLIC SWIM The diving board and rope are open along with toys and mats in the pool. Two lanes are available.*No deep end available during Hydro-Fit and Turbo Pump classes**No shallow end available during Shallow-Fit classes*

GAMESJoin us for fun games with a lifeguard! Children can enjoy different themes and activities that will keep them moving in the water! Lap lanes may not be available.

SENIOR SWIM (65+) This time is designed for seniors to come in and enjoy the quietatmosphere of the pool. The hot tub and sauna are still available for public use.

LAP SWIM Slow, medium, and fast lanes may be available. Only one lap lane available during swimming lessons and senior swim.

LESSONS ONLY Hot tub, sauna and one lap lane are available.

PRESCHOOL PLUNGE Raised tables are placed in the pool for little ones to stand on and enjoy the water. Toys are available during this time. *Please make sure all little ones are wearing Little Swimmers diapers*

ENERGY YOUTH NIGHTYouth ages 12-17 are invited to come play organized games and sports with a lifeguard or just relax in the hot tub with friends. The entire pool deck, sauna and hot tub are reserved for youth during this time. This event is completely free thanks to the Telus community board fundingJan 10 - Mar 21

SHALLOW-WATER SHEDShred body fat in this one hour boot camp-style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.

TURBO PUMPThis noon-hour class is an intense cardio workout incorporatingboth upper and lower body. The class will finish with a stretch component.

HYDRO-FITA deep water cardiovascular strength training fitness class.Done with aquatic flotation belts.

GENTLE AQUA-FITA shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included.

CHILD AQUATICS PROGRAMS ON PAGE 27

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Keep gamblingsafe and funFind out how during Responsible GamblingAwareness Week, January 19 to 25, 2014.

Join us for a FREE skate to learn more! Saturday, January 252pm to 4pmBrock Arena, 2470 Fleetwood Ave.

bclc.com/responsiblegambling facebook.com/responsiblegamblingweek @BCLC #RGABC

Call 250-554-4944 Download registration form at Download registration form at

www.kamloopsskatingclub.comwww.kamloopsskatingclub.comkscpresident@[email protected]

Check our website for coaching updates!

Learn to Skate with the

Best!

NATIONAL COACHING STAFF

Coach Heather Ansley ~ Team Leader For Skate Canada

Teaching all levels and disciplines of skating for ages 3 & up, preschool & CanSkate

Programs include Learn to Skate, Freestyle & Ice Dance Private, Semi Private & Group lessons

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CANT FIT INTO OUR REGULAR SWIM LESSON SCHEDULE?

Try our private swimming lessons, an ideal way to take swimming lessons when:

You learn better one on one You have little time and want to learn fast

Need to learn a couple of skills in order to advance to the next swimming level

COST: $20+ tax for a 30 minute lessonCancellation Policy: 72 hours in advance of lesson or fees apply.

RECREATIONAL PRICES

1 HOUR POOL BOOKING$75.00 up to 40 patrons/$2.50

per extra patron

1 HOUR AQUA-FIT CLASS$85.00 up to 40 patrons/$2.50

per extra patron

1 LANE$25.00 per hour

BIRTHDAY PARTY BOOKINGS Saturday or Sunday: 1:00 - 6:30 pm

OPTION 1 - $40 + TAX30 minute games with lifeguarding

OPTION 2 - $75 + TAX30 minute games and 1 hour room rental

* Room subject to availability

Contact Aquatic coordinator for booking information at 250-372-7501 ext.211 or [email protected]

SWIM CLUBS

SENIORS SWIM CLUB (55+) This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Included in Membership.

MASTERS SWIM CLUB (19+ years) Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Included in Membership.

CHILD & YOUTH SWIM CLUB Now offering two age groups. Child: 7-12 years, Youth: 13-18 years. This course allows the children to swim with other students at their level and meet individual needs through drill and stroke development. Preregistration is required. Minimum of 3 participants in a group or class will be cancelled. Please refer to swimming lesson schedule for registration dates and times. (page 22)Members: $35 Non-members $70

Please register by phoning 250-372-7725 or in person at the Downtown Y

AquaticsAquatics

POOL BOOKING & PRIVATE LESSON INFORMATION*Bookings are processed on a first come first served basis. Early notice increases our ability to meet your requests. Payment is due in advance to ensure your booking.

ADULT SWIM CLUB MONDAY WEDNESDAY SATURDAY

Seniors Swim Club (55+) 8:00 - 9:00 am 8:00 - 9:00 am

Adult Masters (19+) 5:00 - 6:30 pm 5:00 - 6:30 pm 7:30 - 9:00 am

SCHOOL GROUP SWIM LESSONS & REC SWIM

Bring your class in for 30 minutes of swim instruction and 30 minutes of recreational swimming.

$47.25/child for 7 sessions$49.60/child for 8 sessions

For bookings of 8 or more sessions we offer a discounted price. Membership fees available.

Some restrictions apply.

To register, contact: Aquatics Coordinatorat 250-372-7501 ext 211

or [email protected]

DAYCARE SWIM LESSONSAll daycares will be able to register their

children for a 30 minute lesson set.

Daycares please book your lessons through the Aquatics Coordinator either by phone or email. Information required during this time will be:

Number of children, ages, and swimming levels.Daycares with 4 or more children

To register, contact: Aquatics Coordinatorat 250-372-7501 ext 211

or [email protected]

LIFEGUARD/INSTRUCTOR JOB OPPORTUNITIES

REQUIREMENTS: NLS CPR - C* Lifesaving Instructor Water Safety Instructor/Y Instructor OFA - Level 1 Standard First Aid**

Applications accepted at all times. Please attach application form and a photocopy of current awards to

resume. All awards must be current.*Must be current within 1 year

**Must be current within 2 years

VOLUNTEER AT THE YLooking for a rewarding position and the chance

to be part of a dedicated team?

Become a Y volunteer. The Y offers a wide variety of interesting volunteer opportunities in fitness, playcare, facility services and member services.

Call 250-372-7725 or visit kamloopsy.org to find out more!

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LESSON SCHEDULE

Classes may change due to low registration.

Lesson Set Member Pre-Registration Starts Non-Member Registration Starts1. January 6 - March 2, 2014 December 9, 2013 December 16, 2013

2. March 3 - May 4, 2014 February 17, 2014 February 24, 2014

3. May 5 - June 29, 2014 April 21, 2014 April 28, 2014

AquaticsAquatics

PARENT PARTICIPATION DAYOn the fifth day of each lesson set you will be invited to hop

in and learn first hand what & how your child is doing in lessons. This will give you an opportunity to participate in

your childs learning, learn how you can help them and talk to our friendly and knowledgeable instructors

WHAT SWIM LEVEL AM I?A free assessment is available for those who wish to ensure

their swim level. Phone in advance to book your time

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PARENT & TOT (1-3 years)Splashers & Bubblers 10:00 - 10:30 am 10:00 - 10:30 am

LIL DIPPERS (3-6 years)

Bobbers 4:00 - 4:30 pm 10:30 - 11:00 am4:30 - 5:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm 10:30 - 11:00 am 9:00 - 9:30 am

Floaters 10:30 - 11:00 am4:30 - 5:00 pm 5:00 - 5:30 pm 3:30 - 4:00 pm 5:30 - 6:00 pm 11:00 - 11:30 am

Gliders & Divers 11:00 - 11:30 am5:30 - 6:00 pm 5:30 - 6:00 pm 4:30 - 5:00 pm 9:00 - 9:30 am

Surfers & Dippers 6:00 - 6:30 pm 5:00 - 5:30 pm 9:30 - 10:00 am

LEARN TO SWIM (5-12 years)Otters 3:30 - 4:00 pm 5:00 - 5:30 pm 4:00 - 4:30 pm 5:00 - 5:30 pm 9:30 - 10:00 am

Seals 3:30 - 4:00 pm 5:30 - 6:00 pm 4:30 - 5:00 pm 6:00 - 6:30 pm 10:00 - 10:30 am

Dolphins 4:30 - 5:00 pm 4:30 - 5:00 pm 3:30 - 4:00 pm 4:30 - 5:00 pm 10:30 - 11:00 am

Swimmers 4:00 - 4:30 pm 5:30 - 6:00 pm 5:30 - 6:00 pm 10:00 - 10:30 am

STAR PROGRAM (6+ years)Star 1 & 2 3:30 - 4:15 pm 4:15 - 5:00 pm 4:30 - 5:15 pm 11:00 - 11:45 am

Star 3 & 4 4:15 - 5:00 pm 3:30 - 4:15 pm

Star 5 & 6 4:30 - 5:15 pm

Star 7 5:15 - 6:00 pm

ADULT LESSONS (13+ years)Adult 1 & 2 7:00 - 7:45 am 7:00 - 7:45 pm

Adult 3 7:45 - 8:30 pm

Specialty Courses (Descriptions on page 21 and 27)Create Waves (3-6 years) 10:30 - 11:30 am

Jr Lifeguard (10-16 years) 5:30 - 6:30 pm

Splash for Tots (3-5 years) 1:00 - 1:30 pm

Splash for Kids (6-12 yrs) 1:30 - 2:00 pm

Child Swim Club (7-12 yrs) 5:00 - 6:00 pm 5:00 - 6:00 pm

Youth Swim Club (13-18 yrs) 6:00 - 7:00 pm 6:00 - 7:00 pm

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LESSON DESCRIPTIONS

LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN)7 day lesson set = $7.00/Members ~ $31.50/Non-Members8 day lesson set = $8.00/Members ~ $36.00/Non-Members9 day lesson set = $9.00/members ~ $40.50/Non-Members10 day lesson set = $10.00/members ~ $45.00/Non-Members

STAR 1 - STAR MASTERS, ADULT 1-3 CLASSES (45 MIN)7 day lesson set = $8.75/Members ~ $33.25/Non-Members8 day lesson set = $10.00/Members ~ $38.00/Non-Members9 day lesson set = $11.25/Members ~ $42.75/Non-Members10 day lesson set = $12.50/Members ~ $47.50/Non-Member

AquaticsAquatics

The Kamloops Community YMCA-YWCA is pleased to announce the launching of the new national YMCA swim program in September 2013!

PARENT & TOT (12 months - 3 years)Splashers (Starfish)

Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Bubblers (Duck)Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

LIL DIPPERS (3 - 6 years)Bobbers (Sea Otter)

The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish)The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers (Crocodile)The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale)The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

LEARN TO SWIM (5-12 years)Otters (Swim Kids 1)

Submersion and Gliding (streamlined).

Seals (Swim Kids 2)Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Dolphins (Swim Kids 3 and 4)Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 6)Front and Back Crawl Initial Standard for 25 m, Deep Water Skills.

STAR PROGRAM (6 years +)Star 1 (Swim Kids 6)

Elementary Backstroke Initial Standard (whip kick on back), Endurance 75 m,Eggbeater 1 min with buoyant support.

Star 2 (Swim Kids 7)Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard(whip kick on front), Endurance 100 m.

Star 3 (Swim Kids 8)Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200 m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Star 4 (Swim Kids 9)Breaststroke Intermediate Standard, Sidestroke Initial Standard,Endurance 350 m, Floats, Rookie H20 Proficiency.

STAR LEADERSHIP (6 years+)Star 5 (Swim Kids 10)

Butterfly Initial Standard, Endurance 500 m, Ranger First Aid, Ranger H2O Proficiency,Ranger Recognition and Rescue, Teaching Others Component .

Star 6Options for Advanced Strokes, Endurance 600 m, Ranger First Aid, Star H2O Proficiency,Star Recognition and Rescue, Teaching Others Component.

Star 7No new strokes, Endurance 400 m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13 years +)Adult Level 1

Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Adult Level 2 Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Adult Level 3 Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

* Members may receive one set of swimming lessons every two-month set at the member price. Additional lessons may be purchased at the non-member price.* Fees do not apply to Private Swim Lessons and some specialty courses.* Fees subject to applicable taxes

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Real life heroes . . .

. . . start here!Lifesaving Training - kamloops.ca/swim

DROP-IN CARELicensed Occasional DaycareMonday - Saturday $7.00/hour Max 3 hours per day

REGISTER NOW!!No registration fee required

Sweet Home CafeMakes both Parents and Kids happy#2-1380 Hillside Drive, 778.471.5579www.sweethomecafeforyou.com/dropin/dropin.htm

DROP-IN CAREDROP-IN CARELiLiceensseedeed Occaaasasssioioonananallll DaDaDaaDaDaaaaaaDDaycycycarararaa eeeeLiLiLL ceeceennsssededdd OOOccaaasssssaaassioioiooonaanaananaaaaaaaaaaallllllllll DaDDaDaDaDaaDaaDaDaaaaaycyccycycyccaraararaa eeeeMono daayy - - SSSatSS taturdrddrday ay ayyyyyyya $ $$$$$$$ $$$7 07.7.07.07.000007.07.0007.7.0.07.00000/h/h00/h0000/ ourourouroo MonMondayay SatSS urddrdrdrdaayayyyy $$$$ $$ $$ $$$$$7 07 07 00007 07 00007 007 000000/h0/h0/h/h00 ourourrMaxax 3 3 3 3 3 houhouhh uurs rs rs perp dayy

REGISTER NOW!!REGISTER NOW!!No registrattiion fee requiiireddd

Sweet Home CafeMakes both Parents and Kids happy#2-1380 Hillside Drive, 778.471.5579www.sweethomecafeforyou.com/dropin/dropin.htm

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We off er comprehensive music programs for students of all ages that include preparation for:> recitals> festival performances> conservatory exams> post-secondary entrance auditions

GROUP CLASSESSunrise Program for ages 2-3Music for Young Children Program for ages 3-8Chamber Music classes for youth or adultsYouth String Orchestra

PRIVATE LESSONSPianoTh eoryVoiceStrings Bass Cello Celtic Harp Viola Violin

Woodwinds & Brass Bassoon Clarinet Flute French Horn Oboe Saxophone Trombone Trumpet

Station Plaza #5-510 Lorne Street

[email protected]

7:30 am - 5:30 pm#19 ~ 1764 Valleyview Drive

[email protected]

778.471.5711

Providing childcare for ages 30 months to 5 years.

We have one of the lowest rates in town with high quality

care. We look forward to working with you & your child.

Full & Part Time Spaces Available!

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KIDZ FITNESS

ZUMBA FOR KIDS NEW!Designed exclusivly for kids (age 6-11), these classes are rockin, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and al the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love this class because of the effects it has on kids, increasing their focus and self confidence boosting metabolism and enhancing coordination.DOWNTOWN YWednesdays, 3:45 - 4:45 pmJan 15 - Mar 5 (8 weeks) Course 8701Mar 26 - May 14 (8 weeks) 8704Saturdays, 9 - 10 pmJan 18 - Mar 15 (8 weeks) Course 8702Mar 29 - May 31 (8 weeks) 8703Members: $40 - once a week Non-Members: $48 - once a week

KIDS ZUMBATOMIC (4-7 years)Kids love to crank up the music, shake, wiggle and have a blast with their friends. So lets get into shape while enjoying the fun steps of Zumba.NORTHSHORE YMondays, 4:15 - 4:45 pmJan 13 - Mar 10 (9 weeks) Course 8723Members: $45 Non-Members: $54

ZUMBA FOR KIDS (6-11 years) NEW!Designed exclusively for kids, these classes are rockin, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love this class because of the effect it has on kids, increasing their focus and self-confidence boosting metabolism and enhancing coordination.DOWNTOWN YMondays, 4:15 - 4:45 pmJan 13 - Mar 10 (9 weeks) Members: $45 Non-Members: $54

MEND: MIND, EXERCISE, NUTRITION DO ITMend is a fun, FREE 10 week program for children and their families who are working together to achieve healthy weights. Families learn about all aspects of nutrition, including how to mark healthy food choices. Learn how to read food labels, understand fats and sugars, the difference between refined and unrefined food, how to prepare a healthy balanced meal, how to change eating and exercise habits through mind exercises, and how being active can be fun! The Y provides all MEND families with a FREE 3 month family membership while participating in the program and an additional 3 months once the program is completed.NEXT SESSION STARTS Thursdays, 6-8 am Saturdays, 1-3 pmJanuary 9 (7-13 years) Course 8729If your child has medical, social, or mental conditions, your family may be better suited to the Kamloops Healthy Weights for Children shapedown BC program. Please contact Public Health at 250-851-7300 for more information.

UNDER 5 PROGRAMS

GYM AND CRAFT (2-4 years)Bring your child for gym time in our Wellness Studio. Gym time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.DOWNTOWN YFridays, 10:30 - 11:30 amJan 17 - Mar 7 (8 weeks) Course 8627Members: $32 Non-Members: $52Apr 4 - May 30 (8 weeks) 8629Members: $32 Non-Members: $52NORTHSHORE YThursdays, 12 - 1 pmJan 16 - Mar 13 (9 weeks) Course 8626Members: $36 Non-Members: $58 (9 weeks)Apr 3 - June 5 (10 weeks) 8628 Members: $40 Non-Members: $65 (10 weeks)

GIGGLES AND WIGGLESJoin our Strong Kids Volunteers for an hour and a half of Giggles and Wiggles at the Downtown Y and Northshore Y.DOWNTOWN Y (3-5 years)Friday. 10:30am-12 pmMar 14 Course 8637NORTHSHORE Y (3-6 years)Saturday 1-2:30 pmFeb 15 8638Cost is by donation, all proceeds will go directly to the Strong Kids Fund to benefit children in our community.

MINI CHEF (3 - 5 years)From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.NORTHSHORE YTuesdays, 11:30 am - 1 pmJan 14 - Feb 4: International Cuisine Course 8630Feb 18 - Mar 11: Bits and Bites 8631Apr 1 - Apr 22: Tropical Day 8634May 13 - Jun 3: Snack Surprise 8635

EASTER EXPRESS (3-7 years)Joing us for a fun filled 2 hours of egg decorating, making your own Easter baskets, decorating cookies, hunt for Easter eggs and story time.NORTHSHORE Y Saturday 1-3 pmApr 12 Course 8636Members: $15 Non-Members: $25

Children & Youth ProgramsChildren & Youth Programs

Y STEVE NASH YOUTH BASKETBALL

Call 250-372-7725to register

A program of the KamloopsYMCA-YWCA and Basketball BC.

Register now for grade 2/3, grade 4/5 or grade 6/7 teams throughout Kamloops.One hour practices weekly and games every Saturday, January through March

Limited space available for winter session

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IN THE POOL JUNIOR LIFEGUARDS (10-16yrs)Pre-Requisites: Must be able to swim at least 200mDescription: A unique aquatic alternative for those kids who love the water and who want more than just lessons: The Junior Lifeguards keeps youth interested and active in aquatics, especially quick learners and those caught between levels or programs. This program will work on endurance along with promoting safe swimming and leadership skills.Thursdays, 5:30 - 6:30 pmJan 9 - Feb 27 (8 weeks) Course 8644Mar 6 - May 1 (8 weeks) 8645May 8 - June 26 (8 weeks) 8646Members: $20 Non-Members: $40

CREATE WAVES (3 -6 years)Create waves in this imaginative hour of arts, crafts, songs and games with a YMCA-YWCA swim instructor. This program includes 30 minutes of activities in the play care room and 30 minutes of fun in the pool! *Parents please meet the instructor in the foyer of the Downtown YMCA. Pickup will be on the pool deck. Please have children dressed in swim attire under their clothing when dropped off*Sundays, 10:30 - 11:30 amJan 12 - Mar 2 (8 weeks) Course 8647Mar 9 - May 4 (8 weeks) 8648May 11 - June 29 (8 weeks) 8649Members: $20 Non-Members: $40

SPECIALTY SPLASH NEW!This program provides an opportunity for children with special needs to get wet, play and learn basic swimming and water safety skills. Each child will get to learn at their own pace with an, experienced instructor. SPECIALTY SPLASH FOR TOTS (3-5 years)Sunday, 1 - 1:30 pmJan 12 - Mar 2 (8 weeks) Course 8650Mar 9 - May 4 (8 weeks) 8651May 11 - June 29 (8 weeks) 8652SPECIALTY SPLASH FOR KIDS (6-12yrs)Sunday, 1:30 - 2 pmJan 12 - Mar 2 (8 weeks) Course 8653Mar 9 - May 4 (8 weeks) 8654May 11 - June 29 (8 weeks) 8655Members: $10 Non-Members: $20* Please refer to lessons schedule on page 22 for registration

dates for all aquatic programs

SCHOOL AGE PROGRAMSFLICK N FLOAT (7-12 years)Join us the last Friday of every month for a fun evening of swimming, pizza and a movie! Pre-registration is required & children must be comfortable in the pool.DOWNTOWN YFridays, 3:30 - 4:30 Swim 4:30 - 6:30 Pizza & Movie Jan 31 Course 8663Feb 28 8664Mar 28 8665Apr 25 8666Members: $10 Non-Members: $15Registration closes Thursday prior to 4 pm

CREATIVE KIDS (6-12 years)Join us Saturdays for a morning of creative fun! Kids will explore a variety of art mediums that will encourage and reveal their creative side.Y KIDS HOUSE - 428 BATTLE STREETSaturdays, 10 - 11 amFeb 15 - Mar 8 Course 8667Members: $15 Non-Members: $30

TEEN PROGRAMSENERGY! YOUTH NIGHT AT THE Y (12 -17 years)Thanks to the generosity of the Telus Community Board funding, this Fall the Y pool will be reserved on Friday nights for youth ages 12-17. Whether you just want to hang out with your friends, climb the Ys new inflatable Ice Castle, or join in a game of water polo.., there will be something for everyone! Its free and its lots of fun...so bring your friends and join us for a night of EnergY!DOWNTOWN Y POOLFridays, 7 - 9 pmJan 10 - Mar 21Free!

HOME ALONE (10+ years)Are you thinking of letting your child have a little more responsibility? This course teaches important skills through interactive lessons that will help both you and your child feel confident when they are home alone. Parents will be required to attend the last 1/2 hour of the program.CCRRMonday, 6 - 8:30 pmJan 20 Course 8668Feb 17 8669Apr 14 8670May 12 8671

SAAVI (SISTERS ALLIED AGAINST VIOLENCE)SAAVI is a weekly Art Therapy group for young women ages 12-15 who have witnessed violence. SAAVI offers a safe space to explore emotions and tell their stories through the process of art-making, sharing, laughing, and sisterhood. For more information and to register please contact Jessica at 250-376-7800This program is free of charge.

BABYSITTING COURSE (11+ years)In an 8 hour course, you can become a Red Cross certified babysitter. If you love children, but want to be certain you are prepared for preventing injuries, giving basic first-aid, and handling emergency situations, this course will teach you the skills you need. When you complete this course you will have the knowledge and confidence to care for children of all ages. Clip and Go mini first aid kit included.DOWNTOWN YSaturday, 8:30 am - 4:30 pmJan 18 Course 8672Feb 15 8673Mar 8 8674Members: $54.50 Non-Members: $72 *Please bring bag lunch

YOUTH TEAM SPORT FIT NEW!For all the youth (age 11-16) taking part in team sports these sessions are designed to improve strength, balance and flexibility in a fun way, to prepare you better for your sport and significantly lower the risk of injuries that often occur in this type of activity. Urszula, a certified strength and conditioning coach and a personal trainer as well as a mental trainer will help you prepare your body and mind in a six weeks program. Class limited to 10 participants.DOWNTOWN YThursdays, 4:30 - 5:30 pmSept 20 - Oct 25 Course 6554Members: $50 Non-members: $70


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FAMILY ENRICHMENT PROGRAMSCHILD INTERACTIVE PLAYAND LEARN CENTRE (0-5 years)The Child Interactive Centre offers the opportunity for children 0-5 years old to spend a morning exploring a fun, safe play environment with their Mom, Dad, grandparent or caregiver. Children will explore different themes and have story time, crafts and special events. It is a great place to meet new friends of all ages. Everyone is welcome! The Child Interactive Centre is available at 2 locations: CCRR 435 McGOWAN AVEMonday - Friday, 9 am - 12 pm Drop inNORTHSHORE YMonday - Saturday, 9 am - 12 pm Drop inMembers: Free Non-Members: $3 per child Drop in rates

MOTHER GOOSE PARENT& CHILD PROGRAMSRegister now for this very popular interactive program. You and your child will learn new songs, rhymes and stories, meet some new friends, and enjoy some healthy snacks! Please call (250) 372-7791 to reserve your spot. CCRR Thursdays, 12:30 - 1:30 pm Course 8675Jan 16 - Mar 6DOWNTOWN YWednesdays, 12:30 - 1:30 pm Course 8676Jan 15 - Mar 5Registration opens Dec 12 at 9 am.* Phone in registration only to 250-372-7791

NOBODYS PERFECT PROGRAM FOR PARENTSNobodys perfect. There are no perfect parents or perfect children. We can only do our best, and we all need help once in awhile. Nobodys Perfect is for parents of children 0-5 years of age. It is guided by two caring and trained facilitators.This program is free of charge. Program Includes:- Learning how to understand your child better- Information on childrens health, safety, & behaviour- Coping with parenting stress- Sharing ideas, tips, & experiences with other parents- How to take a break from your busy day

Each Session Includes- Nutritious snacks- Childminding- Transportation (can be arranged for each parent if required)DOWNTOWN Y + CCRRFor dates and times of upcoming sessions and more information please call (250) 372-7791.

CHANGING THE CYCLEChanging the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/cargivers to share stories, gain peer support, receive and sharing parenting a child who has witnessed abuse. For additional information please call the CWWA program at 250-376-7800.DOWNTOWN YWednesdays, 10 am - 11:30 amThis program is free of charge.

LOCOMOTION DAYSIn addition to our Interactive Play and Learn Centre join us at our new location for movement das in the gymnasium. Children will be able to use riding toys, climb, skip, jump, run, hop, roll, and try their hand at sports and parachute games. Children will have the opportunity to be very active, use up some of their energy and have fun doing a variety of activities. Thursday - Friday, 10 - 11 amStarting Feb 6Free for Members Non-members $3

STRETCH, READ AND RELAXIf you have a child under 5 years old join us at the CCRR for a parent and child playful yoga and literacy program. CCRR Tuesday, 10 - 11 am Course 8677Feb 4 - 25

CAREGIVER AND CHILD INTERACTIVEPLAY AND LEARN WORKSHOPSIf you are a parent or caregiver with children under 5 years old join us for a morning of theme based activities. The workshops will explore a particular topic and have suggestions for adapting the activities for the toddler to 5 year old child. These special interactive workshops are FREE! and will be held the last Wednesday of every month starting in February at the CCRR Play and Learn Interactive Centre.Wednesday, 9 - 12 pm Feb 26Hop with me! A physically active and fun program designed for physical skill development essential for the young developing preschoolerWednesday, 9 - 12 pm Mar 26Mad Science! Children will be able to use all of their senses in this fun, and hands on science day; something for all ages from toddlers and up.Wednesday, 9 - 12 pm Apr 29Nature Detective. Children will connect and be inspired by nature through a nature scavenger hunt, hands on exploration of natural mediums and creative art

Informational Meeting (mandatory)April 17, 5:30 - 6:30 pmParents or guardians (girls are not required to attend, but are welcome to take part) are required to attend an information session. We will be discussing expectations of the participants, as well as the guidelines for the group.

Spring Meetings (6 weeks, Thursdays)April 24, May 1, 8, 15, 22 & 29 Fall Meetings, (4 weeks, Thursdays)September 25, October 1 & 8

Power of Being a Girl ConferenceWednesday, October 15Planning Group Participants are automatically registered for this event


PLANNING GROUP 2014A ten week program for girls 12 to 14 years old who want to help plan for the 2014 Power of Being a Girl Conference, Wednesday October 15th. The Planning Group will continue in the fall including participating the day of the conference. Have fun and use your voice while developing your planning and leadership skills. Space is limited so sign up soon!

The Power of Being a Girl

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YMCA HEALTHY KIDS DAYYMCA HEALTHY KIDS DAY

Sunday, June 1st 10:00 am - 2:00 pmDowntown Y: 400 Battle St.

Free Family Entertainment All Ages Welcome!Street Hockey Street Basketball Camp Deka Games & Marty the Moose

Bouncy Castle Pool Party Kamloops Fire & Rescue Challenge & much more!

Presented by:

Building healthy communities

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Kids Learn to Skate: (must be 4 years or older)Winter: 8 classes from January March 2014Thursdays @ McArthur Island Park5:30 pm 6 pm$90 with equipment; $70 without equipment

Intro to Speed Skating: (kids and adults welcome!)Winter: 8 classes from January March 2014Thursdays @ McArthur Island Park4:45 pm 5:30 pm$100 with equipment; $80 without equipment

Experienced Speed Skaters:January March 2014McArthur: Thursday: 4:00 pm 5:30 pm Friday: 6:30 am 7:30 am

Price TBAPrograms: Note all times are subject to change see website for details

For more information please contact Michelle at 250.318.6210For more information please contact Michelle at [email protected]@shaw.cavisit our website www.kamloopsspeedskating.comvisit our website www.kamloopsspeedskating.com

The Kamloops River City Racers Club (RCR) offers recreational and competitive programs for the skating enthusiast wishing to learn how to skate or more uniquely how to speed skate! Quali ed coaches & master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques & skills through games, drills & interclub competi-tions.

Not only will RCR provide the FUN, we will also provide the learn to (speed) skat-ers with all the equipment needed: helmet, speed skates, neck guard & knee pads. ( rst come rst serve!)

Come and be a part of one of Canadians favourite pastimes

SKATING & SPEED SKATING!

Skating Made Fun And Easy - Be A part Of The Uniqueness!

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SWIM LESSONS

Swim Lessons Stroke development 5 Levels/Small class sizes Certi ed Instructors Canada Games Pool For 5-12 year olds

SPACE IS LIMITEDFull registration online at

swimkamloops.com(250) 828-3660Visa/MC Accepted

$120 - 16 lessons

WINTER SESSIONS 2014 - ALL LEVELS

MINI-MEET FUN DAY

Monday & Wednesday January 13th - March 12th

3:30 or 4:15 pm

Tuesday & Thursday January 14th - March 11th3:45pm, 4:30pm or 5:15pm

Wednesday, March 13th - 3:30pm

45 MINUTE LESSONS!

HIP-HOPMATH & READING

CLUB

ENRICHED KIDS readlimited members 3-5 years old

we are serious about fun & education

march-may 2014tuesday / thursday

option 1: 9:30-11:00 amoption 2: 11:30am-1:00pm

wow! intro rate

250.377.8190visa/mc accepted

$140/month

Enriched Kids Day Camp and EducationKids Day Camps and Classes.

Art, Dance, Sports and Culture.Classes from $20 for KIDS aged 3 and up. ** We pick up and drop off all students. **Open 7 days a week 8:45 a.m. to 6 p.m.

Dec. 1, 2013 to April 15, 2014Monday-Friday 8:30 a.m. to 3:45 p.m.

July 1 to Aug. 30, 2014

Advanced Reservations Required 250 377 819

Kids Day Camps and Classes.Art, Dance, Sports and Culture.

Classes from $20 for KIDS aged 3 and up.

**We pick up and drop off all students**

Open 7 days a week 8:45 a.m. to 6 p.m.

Dec 1, 2013 to April 15, 2014Monday-Friday

8:30 a.m. to 3:45 p.m.July 1 to August 30, 2014

Advanced Reservations Required

250 377 8190www.enricheddaycare.com

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Kamloops Adult Learners Society (KALS) is a non-profi t organization whose purpose is to increase the availability and accessibility of educational opportunities in the Kamloops/Th ompson region for seniors who wish to enrich their lifestyle through lifelong learning.

KALS off ers a wide variety of courses with high quality instruction. Th e schedule for the 2014 semester is on the website.

Courses are held at various locations in Kamloops and usually run weekday mornings or aft ernoons. Anyone wishing to take a course must fi rst become a member. Th e annual membership is $15.00

KAMLOOPS ADULT LEARNERS SOCIETY

Lifelong Learning for Seniors

PAID ADVERTISEMENT

Exam Free Learning! Daytime Courses!ENRICH YOUR LIFE! EXPAND YOUR MIND!Contact KALS for membership, course registration & registration forms:Website: www.kals.ca Phone 250-819-5153Seniors Centre at Northills Shopping MallOffi ce Hours: Th ursday 1:00 to 4:00 pm

KAMLOOPS MINOR HOCKEY ASSOCIATION

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 17Thank you to all our valued sponsors and volunteers

for helping keep 1300+ kids playing hockey!

2014/2015 SEASON REGISTRATION

Registration for returning players will open online February 3rd, 2014.

New + Transferring player registrations will be accepted starting June 2nd, 2014

Join us on Wednesday, March 12th, 2014

at McArthur Island Sports Centre for our

ANNUAL NIGHT OF CHAMPIONS

Check out our website at www.kamloopsminorhockey.comfor Weekend Game Schedules, Tournament Dates,

Team and Division information plus more!Phone: 250-376-1788 Email: [email protected]: 250-376-1788 Email: [email protected]

START CURLING

THIS WINTER

LEARN TO CURL3 Week Program: $99 + tax

Wednesdays at 7pm January 8th - February 26th

19+, LOTS OF FUN COACHING AND EQUIPMENT PROVIDED NO CURLING EXPERIENCE NECESSARY!

250-554-1911 [email protected]

CONTACT US TO REGIS

TER

SPONSORED BY

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Extended Hours to Serve You Better! We reserve the right to change hours

KAMLOOPS YLICENSED AFTER SCHOOL PROGRAMS

LICENSED SCHOOL AGE CARE 6-12 yearsA quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.DOWNTOWN YMonday - Friday, 2:30 - 6:00 pmSept - JuneMembers: $250 per monthNon-Members: $260 per month* ASC programs are currently full.

Please call 250-372-7791 to go on the wait list

SUMMER DAY CAMP 6-12 yearsThe Kamloops Y daycamps offer exciting outdoor experiences, opportunities for individual expression and creativity, and a balance of structure and personal choice. Each day your child will participate in trips to local parks and attractions, swimming and sports, arts and crafts, and lots of other summertime fun!NORTHSHORE Y DOWNTOWN Y8:00 - 5:30 pmOne week camp

December 31, 2013

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