Deborah Ferrari Tell How To Ease Tension
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Transcript of Deborah Ferrari Tell How To Ease Tension
![Page 1: Deborah Ferrari Tell How To Ease Tension](https://reader034.fdocuments.us/reader034/viewer/2022051416/568128d4550346895d8b76c4/html5/thumbnails/1.jpg)
Presented by Deborah Ferrari
![Page 2: Deborah Ferrari Tell How To Ease Tension](https://reader034.fdocuments.us/reader034/viewer/2022051416/568128d4550346895d8b76c4/html5/thumbnails/2.jpg)
Presented by Deborah Ferrari
Sit with your feet completely touching the floor, hip-width apart.
![Page 3: Deborah Ferrari Tell How To Ease Tension](https://reader034.fdocuments.us/reader034/viewer/2022051416/568128d4550346895d8b76c4/html5/thumbnails/3.jpg)
Presented by Deborah Ferrari
Close your eyes and take five deep breaths.
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Presented by Deborah Ferrari
Find your neutral spine. Tilt your pelvis forward
and backward, then come to a neutral position—the place that feels best for
your spine, hips and shoulders.
![Page 5: Deborah Ferrari Tell How To Ease Tension](https://reader034.fdocuments.us/reader034/viewer/2022051416/568128d4550346895d8b76c4/html5/thumbnails/5.jpg)
Presented by Deborah Ferrari
Do shoulder rolls and gentle movements until the scapulae are in a comfortable (not perfect)
position.
![Page 6: Deborah Ferrari Tell How To Ease Tension](https://reader034.fdocuments.us/reader034/viewer/2022051416/568128d4550346895d8b76c4/html5/thumbnails/6.jpg)
Presented by Deborah Ferrari
Sit with your feet completely touching the floor, hip-width apart.
![Page 7: Deborah Ferrari Tell How To Ease Tension](https://reader034.fdocuments.us/reader034/viewer/2022051416/568128d4550346895d8b76c4/html5/thumbnails/7.jpg)
Presented by Deborah Ferrari
Tilt the head right and left in a side bend. Gradually add the rest of the spine. Repeat
five times. Then come back to center.
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Presented by Deborah Ferrari
Turn the head right and left gently. Gradually add the rest of the spine. Repeat five times.
Then come back to center.
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Presented by Deborah Ferrari
Protract, retract, elevate and depress the scapulae gently five times. Find a comfortable
position for them.
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Presented by Deborah Ferrari
Roll the wrists around. Spread out your fingers over your thighs with palms up. Hold
this stretch for 5–10 seconds.
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Presented by Deborah Ferrari
Roll your ankles around five times each.
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Deborah Ferrari