Dear Cyclists, 5k Run/Walkers, Volunteers, Donors, and Friends,

Welcome to the Sixth Annual Dolphins Cancer Chal-lenge! We are thrilled to have you join us for an event whichhas quickly become an exciting annual tradition in SouthFlorida’s fight against cancer. In just five years, with the helpof our riders, partners, and volunteers, we were able to do-nate almost $11.55 million to tackle cancer, with 100% ofthe funds going directly to Sylvester Comprehensive CancerCenter at the University of Miami. This year will be evenBIGGER than last year. We’ve evolved our name (fromDolphins Cycling Challenge) to respect our roots and reflecton the expanded goals of the DCC – keeping the focus onfighting cancer and increasing the options for participation,including the addition of the concert celebration presentedby Pepsi at the AutoNation finish line celebration!

As many of you know, a great deal of inspiration for theDolphins Cancer Challenge was drawn from my father, leg-endary Dolphins Alumni and radio commentator, Jim“Mad Dog” Mandich, who was courageously battling bileduct cancer during the first Dolphins Cancer Challenge.Unfortunately, my father passed away in April of 2011. Wewill continue to remember my dad through the memorial“88” patch on our jerseys as well as the “88 Mad Dog Lane”marked on the finish line.

Thanks to the incredible team at Sylvester, my father wasable to receive world-class treatment right here in his home-town with our family by his side. While we sometimes takethem for granted, we must always remember premier cancerfacilities such as Sylvester do not build themselves; to thecontrary, they require tremendous financial resources. Byteaming up with our friends, fans, and family members toraise money as part of the Dolphins Cancer Challenge, wecan have a great time engaging in a healthy hobby, and alsoimprove the lives of thousands of cancer patients.

We are extremely grateful to all of our sponsors for help-ing make this extraordinary event possible. We are alsodeeply appreciative of our partnership with the Universityof Miami, and an extra special thank you goes out to eachand every one of you for making this charitable initiative asuccess – we couldn’t have done it without you.

Ride and run safely! Go Fins!

Michael Mandich CEO, Dolphins Cancer Challenge

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WHAT’S INCLUDED IN THEHANDBOOK

Before we begin DCC VI, here’s a little backgroundinformation on why you need this nifty handbook, andwhat you’ll find inside.

It is strongly recommended all riders, 5k participants,guests, and volunteers carry this handbook at all timesthroughout the Dolphins Cancer Challenge (“the DCC”).This handbook provides general information about theDCC, including the concert celebration presented byPepsi at the AutoNation finish line celebration,schedules, routes, maps, fundraising tips, volunteerinformation, rest stops, mechanical assistance, medicalassistance, evening activities, FAQs and more.

The handbook is broken down by section so thedesired information can be easily located. There is atable of contents to help you find the answers you need,quickly and efficiently. Additional information can also befound at www.DolphinsCancerChallenge.com includingrider pages, team pages, and online donation forms.

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IMPORTANT:RIDER INFORMATION

HELMETS ARE MANDATORY FOR ALL RIDERS

- Medical -There will be medical support patrolling all routes in

vehicles and nurses from UM at every water stop.

In an EMERGENCY DIAL 911 and then the DCC Com-mand Center! (305) 943-6800

- MECHANICAL -• Adjustments and bike maintenance should be done

in advance of DCC weekend.

• Take your bike to a bicycle pro shop for a tune-upand get a professional fitting to ensure you arepositioned in the most efficient and comfortable way.

• BRING: flat pack: 2 tubes, 2 tire levers, 2 CO2Cartridges, 1 CO2 Inflator.

• DCC bike shop partners will be at all start andwater stop locations to offer support as well.

- Credentials -• Bring a photo ID to pick up your credential.

• At the Kick-Off Party you will receive a sheet withyour credential.

• There will be a bike tag on adhesive that should beplaced on the seat post. The number should bevisible from both the left and the right side of the bike.

• There will also be a helmet sticker. This number mustbe visible on the front of your helmet in order to beidentified and tagged in photos from the weekend.

• Your wrist band should be worn at all times duringDCC weekend; it will allow you into water stops,the concert celebration presented by Pepsi at theAutoNation finish line celebration and access tofood and beverage.

**All riders must wear a helmet and maintain at least 12mph (15 for Hurricanes Hundred) for the duration of the ride;if you are unable, a SAG vehicle will assist you to the nextwater stop or FINISH location.

TABLE OF CONTENTS

Friday Night Kick-off Party and Credential/Bib Pick-Up ...................................................... 2What Is Included In MyParticipant Credential? .................................... 3Concert Celebration Presented by Pepsi atthe AutoNation Finish Line Celebration ........ 4Social Media .................................................... 5Safety Tips ........................................................ 6Why We Use Cones ........................................ 7DCC VI Ride Model.......................................... 7Ride Marshals .................................................. 8Stadium Parking .............................................. 8Finish Line Showers.......................................... 8Sports Nutrition .............................................. 8Volunteers...................................................... 11Massage ........................................................ 11DCC VI Timeline ............................................ 12DCC Pre/Post Ride Transportation.............. 14Luggage ........................................................ 15Hurricanes Hundred...................................... 16Hurricanes Hundred Turn-by-Turn................ 17Perfect Season Ride ...................................... 20Perfect Season Turn-by-Turn ........................ 21Miami Ride .................................................... 23Miami Ride Turn-by-Turn .............................. 23Boca Ride ...................................................... 25Boca Ride Turn-by-Turn ................................ 251st & 25.......................................................... 271st & 25 Turn-by-Turn.................................... 27Dolphins Ride ................................................ 28Dolphins Ride Turn-by-Turn .......................... 28Alert Today, Alive Tomorrow ........................ 29Sponsor Thank You........................................ 30

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FRIDAY NIGHTKICK-OFF PARTY &

CREDENTIAL PICK-UP

WHAT: Pep Rally, Rider Credential Pick-up and 5kBib Pick-up!

WHEN: Friday, February 19, 2016 5p.m.-8p.m. WHERE: Sun Life Stadium – Please enter through

Gate 2

Join the DCC staff as we kick off DCC VI with ourFriday Night Kick-Off Party!

Meet your fellow riders and 5k participants and enjoyfree food, beverages and entertainment.

Mingle and take photos with current Miami Dolphinsplayers, cheerleaders and of course T.D.! There will beyummy food & beverage, a vendor village and a DCCmerchandise trailer.

Cyclists will be able to pick up their credential,jersey and goody bag.

Heavy Hitters will have their own designatedcheck-in and lounge presented by Berkowitz PollackBrant. Heavy Hitters will be able to receive their ad-ditional ticket to the concert celebration presentedby Pepsi at the AutoNation finish line celebration.

5k participants will be able to pick up their 5kshirts and bibs.

Be sure to stay for the 7:00p.m. hour where CBS 4Miami will be hosting a live 30 minute broadcast withlead anchors Rick Folbaum and Rudabeh Shahbazi.

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PARKINGAll cars must enter the stadium through Gate 2 and

will be directed where to park. Take the Turnpike AccessRoad to enter through Gate 2.

Cars will NOT be able to enter through the stadium’smain gate.

BIKE STORAGERiders who are starting from the stadium for the

Hurricanes Hundred route on Saturday morning canbring their bike to the Kick-off Party and leave it insecured bike parking overnight.

Participants may only pick up their OWN credentialwith their photo ID. Should a participant be unable toattend the kick-off they may pick up their credentialat their start location at late check-in with photo ID.

WHAT IS MY CREDENTIAL?

BIKE TAG / WRISTBAND • Upon registering you will receive your credential

sheet which includes your helmet sticker, bike tag,wristband, and jersey ticket.

• The large bike tag should be placed on the seatpost. The number should be visible from both theleft and the right side of the bike. This will identifyyour bike and ensure you are on the correct route.We will have security checking bikes at the start lines.

• Your wristband should be worn at all times duringthe DCC weekend; it will allow you into waterstops, the concert celebration presented by Pepsiat the AutoNation finish line celebration and accessto food and beverage. It also includes your

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emergency contact info. Giving your wristband toanother person is a violation of DCC rules.

HELMET STICKER• The helmet sticker, along with the number on your

credential, will allow our photographers to captureyour photo along the route.

• After the DCC you will receive a link to photoswhere you will be able to enter your rider ID andpurchase the photos.

• Please place the sticker in a place where it will bevisible to our photographers. We suggest the frontof the helmet as your bike credential will providevisibility from a side view.

• To be sure your photo will be captured we alsosuggest writing the number on your arms orcalves with a marker, which will be provided atall start locations.

DCC VI JERSEY• Please wear the provided DCC VI jersey if your

team did not provide jerseys.

CONCERT CELEBRATIONPRESENTED BY PEPSI

AT THEAUTONATION FINISH LINE

CELEBRATION

Join Grammy-Award winners Sheryl Crow andMelissa Etheridge for the DCC concert presented byPepsi at the AutoNation finish line celebration!

• 2-4 p.m. on February 20, 2016.

• Sun Life Stadium

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• DCC VI participants get in free! Your wristbandgrants you access to the participant area.

• Fundraising participants will have free food andbeverage in the participant area.

• Heavy Hitters will receive ONE additional ticketto the Heavy Hitter section when they pick uptheir credential.

• Kids 13 and under get in free with theirparent/guardian.

• General Admission tickets are $38 plusTicketmaster fees. Walk-up concert tickets will beavailable for purchase on the grounds at Sun LifeStadium. Food and drink will be available forpurchase in the General Admission section. Therewill be no seating; lawn chairs are encouraged.

• Concert will happen RAIN OR SHINE!

PARKING• Parking at Sun Life Stadium is a suggested

donation of $10 per vehicle.

SOCIAL MEDIA• Be sure to tag @TackleCancer on Twitter or

Dolphins Cancer Challenge on Facebook and usethe official hashtags #CancerFighter,#TackleCancer or #RideDCCVI so that we canre-purpose and interact with your content!

Upload your favorite photos to Facebook and Twitter!Include your fundraising link and your followers andFacebook friends will also have the opportunity todonate to your ride directly through these posts!Remember you may fundraise until March 31st!

SAFETY TIPS • Use a helmet and other safety equipment.

Helmets and other safety equipment, such asreflective clothing and lights, save lives. USE THEM!Helmets are required.

• Be predictable. Group riding requires even moreattention to predictability than riding alone. Otherriders expect you to continue straight ahead at aconstant speed unless you indicate differently.

• Use signals. Use hand and verbal signals to

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communicate with fellow cyclists and other traffic.Hand signals for turning and stopping are: left armstraight out to signal a left turn; left arm out anddown with your palm to the rear to signal slowingor stopping; and for a right turn, put your right armstraight out or put our left arm out and up.

• Give warnings. Warn cyclists behind you well inadvance of changes in your direction or speed.Call out turns in addition to giving a hand signal.

• Announce hazards. When riding in a group, mostof the cyclists do not have a good view of the roadsurface in front of them, so it is important toannounce holes, glass, sand, grates, and otherhazards. The leader should indicate hazards bypointing down to the left or right and by shouting“hole,” “bump,” etc. where required for safety.

• Watch out at intersections. When approachingintersections that require vehicles to yield or stop,the lead rider will say “slowing” or “stopping” toalert those behind to the change in speed. Whenpassing through an intersection, some cyclists say“clear” if there is no cross-traffic. Note that eachcyclist is individually responsible for confirmingthat an intersection is safe to cross.

• Watch for traffic coming from the rear. Riders infront cannot see traffic approaching from the rear.It is the responsibility of riders in back to informother cyclists by saying “car back.” It is alsohelpful to warn of traffic approaching from thefront with “car up.”

• Change positions correctly. Generally, slowertraffic stays right. You should pass others on theirleft. Say “on your left” to warn the cyclist you planon passing. If you need to pass on the right forsome reason, say “on your right” loud and clear.

• Leave a gap for cars. When riding up hills or onnarrow roads with traffic, leave a gap for carsbetween every three or four bicycles to allowmotorists the ability to pass.

• Move off the road when you stop. Whatever thereason for stopping, be sure to move well offthe road so you don’t interfere with traffic. Whenyou restart, each cyclist should look for, andyield to, traffic.

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- Rules Of The Road -• All DCC routes will be supported by police and

Florida Highway Patrol.

• Most intersections will be controlled by police.However, unless otherwise instructed by thesepolice, ALL CYCLISTS will be expected to obey alltraffic signals and rules of the road.

WHY WE USE CONES - 5 quick reasons the DCC uses cones -

1 For YOUR safety! It is our No. 1 priority.

2 To help provide a barrier between riders and vehicles.

3 To make our cyclists visible to traffic.

4 To provide our cyclists with a bike lane in areaswhere one does not exist.

5 To make our riders more accessible to SAGvehicles & pace cars in case of needed assistance.

HOW TO USE CONES

- 5 ways to use cones effectively -1 ALWAYS stay to the right side of the cones.

2 When passing, COMMUNICATE with other ridersinstead of weaving outside the cones.

3 Ride two abreast.

4 Treat the cone lane as if it is a bike lane.

5 If assistance is needed, wait with bike off ofpavement until SAG vehicle arrives.

DCC VI RIDE MODEL- How To Use Our Ride Model -

1 Riders will not be held to a specific pace.

2 No more pace vehicles.

3 Lead car and tail car only (FHP will still provide escort).

4 Ride marshals will provide paces for those riderswho like to be paced.

5 SAG vehicles will provide all pick-ups, medical &mechanical assistance.

6 SAG vehicles will be stationary until needed, not onthe route.

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RIDE MARSHALSOur ride marshals can be spotted by their referee

jerseys. These folks are trained cycling safetyenthusiasts that sit through a training session wherethey learn about our routes, rules of the road andspecific DCC communication techniques. They are herefor your safety! Please abide by all of their rules and usethem for any questions you may have. They will beresponsible for assisting with any mechanical ormedical issues you experience along the route. Pleasebe sure to thank them for their service!

STADIUM PARKING All cars must enter the stadium through Gate 2. Once

through Gate 2, cars will be directed where to park.Take the Turnpike Access Road to enter through Gate 2.Cars will NOT be able to enter through the stadium’smain gate. If you are not staying for the concert andplanning to have someone pick you up, direct them toGate 2 and follow signs to the family/friend pick-up area.

FINISH LINE SHOWERS We will be providing a shower trailer for riders

post-ride at Sun Life Stadium. Please pack accordinglyif you plan to shower after your ride and before the concert.

SPORTS NUTRITION **Food and beverage choices of what to eat vary fromperson to person and sport to sport (GI issues, less trainedathletes, type of sport/movement – runner vs. cyclists,exercise intensity, emotional and mental stress…)

Pre Workout Snack high carb (maintain bloodglucose/fuel to workout) + contains some protein (to helpmaintain fuel, diminish muscle damage and breakdown)

Main Goal: To have energy for working out; carbs arebody’s preferred source of energy!

• Helps prevent low blood sugar (symptoms: fatigue,light headed, blurred vision)

• Helps settle your stomach and ward off hunger

• Will fuel your muscles - both the carbs you eat inadvance for stored glycogen (aka stored fuel) andthe carbs eaten within an hour before your workout.

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• Carbs digest faster than protein and fat andtherefore quickly become readily available fuel.

- A few things to consider -1 Make sure what you eat sits well in your stomach.

Foods low in fat and fiber will digest easily.

2 Hydrate well with water before, during, and afterexercise. Aim to get 16 ounces of water 1-2 hoursbefore exercise of any type.

3 The important part of a pre exercise meal is gettingglucose (aka fuel) to the muscles.

(Pre workout) 3-4 hours before exercise if eatinglarge meal; 2-3 hours prior for smaller meal; 1- 2hours prior for liquid meal; less than an hour prior forsmall snack

Eating During Exercise if you are performingendurance exercise, you can actually increase yourstamina and strength by consuming carbohydrates duringexercise. 100 - 250 calories (25 g – 60 g) of carb everyhour after the first hour of exercise will help do the trick.

• Practice eating during training to figure out whatfoods work for you. Try a bagel, banana, fruit juice,pretzels, or sports specific nutrition like gels andgummies. Calories can be taken in through liquidsas well. Solid foods will last longer. Water stopsalong the DCC route will have plenty of nutritionand lunch stops will feature heartier sandwiches.

- Post Workout Snack -• 10 to 20 g protein (repair and build muscle) + high

carbs (replenish glycogen stores) + water(replenish fluids lost during working out)

Trail Mix

Most fresh fruits (apple,orange, banana, raisins,dried apricots)

Apple with peanut butteror string cheese

String cheese + crackersor pretzels

Hummus with veggiesand pita bread Energybar

Cottage cheese andpeaches

Yogurt + fresh fruit

Fig Newtons (2)

English muffin or bagelwith almond butter 1packet instant oatmeal

1 cup cheerios

8 oz fruit juice

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• Main Goal: Re-fuel muscles and restoreglycogen stores. Timing is important afterexercise to recover quickly and efficiently. It isbest to eat within 45 minutes of finishing a hardor long workout.

A few things to consider:

1 If you are going to be eating your next meal withinan hour or two, then a small snack of 150-200calories will be sufficient. If your meal will besooner, then just use the meal to refuel.

2 If you are the type of person who is not hungryafter working out, at least eat something small(100 calories) or choose liquid foods, like asmoothie, within 45 minutes. Solid and liquid carbcontaining foods are both are equally effective!

3 You need 16 ounces of water for every pound youlost during exercise. Drink at least 16-20 ounces ofwater after every exercise session. Weigh yourselfbefore and after exercise to determine sweat loss.

(Post workout) You can get about 10 g of proteinfrom: 10 oz. milk, 2 eggs, 2 Tbsp. peanut butter, 1 cupyogurt or ½ cup cottage cheese. If you had a hardworkout and will be exercising again in 3-4 hoursconsume 0.5 g of carb per pound of body weightevery hour, eaten at 30 minute intervals for four tofive hours. You can eat more than the calculatedamount if you are hungry for more calories but extracarbs beyond the calculated amount will notaccelerate recovery any faster.

HYDRATION• Two (2) hours before your ride, drink at least 16

ounces of water, juice or sports drink. Your kidneysneed 60-90 minutes to process liquids before riding.

• Many cyclists carry 2 bottles on their bike; one forwater and one for an electrolyte replacementsports beverage. During the ride, drink 8-10 oz. ofsports drink for every 15-20 minutes of strenuous

V8 juice + lean meatsandwich

Fruit Smoothie (madewith yogurt or milk) +some pretzels

Juice, string cheese,crackers Bowl of cereal,banana, and milk

Cottage Cheese, fruit,pita bread

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exercise, or about 1 bottle per hour. Adequatehydration results in pale yellow or clear urine.

• Weight loss during exercise indicates fluids are notproperly being replaced. Weight gain duringexercise is a sure sign of over hydration. Tryweighing yourself before and after a long ride, andafterwards drink 32 oz. of water for every 16 oz. ofweight loss.

HYPONATREMIA• Do not over consume water or you may end up

suffering from hyponatremia, known as watertoxicity. Switching to sports drinks after the firsthours of riding will help you avoid this issue.

• Your sweat contains electrolytes, not just water soduring excessive sweating it is important toreplace electrolytes and water. i.e. Gatorade

Written By: Danielle Gehrke, RD, LDN, Dining Services WellnessDirector, Eurest Dining Services at Bradley UniversityDisclaimer: Information provided is offered for educationalpurposes only and is not intended to replace the guidance ofa healthcare professional.

VOLUNTEERS Thank you Volunteers!

Without the Miami Dolphins Special Teams Program,this event would not be possible. Please take a momentto thank a volunteer as they fill your water bottle, assistwith your luggage, answer a question, or cheer you onduring your ride!

This year we will have over 500 volunteers along ourroutes. Volunteers play a major role in the success ofthe DCC. DCC volunteers will receive a T-Shirt foridentification and as a “Thank You” for their support.

MASSAGE Massages by Beauty Schools of America will be

available for all riders at Sun Life Stadium. Thesevolunteer massage therapists work long hours to makeyour recovery shorter, but they have a tiring task as well!For this reason, massages are only available to riders.Thank you in advance for your cooperation. HeavyHitters will receive massages in a designated area.

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DCC VI TIMELINESATURDAY, FEBRUARY 20

Route: HURRICANES HUNDREDStart Location: Sun Life Stadium 347 Don Shula Dr., Miami Gardens, FL 33056 • 5:30 AM Registration Opens• 5:30-6:30AM Breakfast• 6:30AM Start

Route: PERFECT SEASON RIDEStart Location: City Place 700 Rosemary Ave., West Palm Beach, FL 33401• 5:30 Registration Opens• 5:30-6:30AM Breakfast• 6:30AM Start

Route: BOCA RIDE presented by ADTStart Location: Mizner Park 327 Plaza Real, Boca Raton, FL 33432• 7:00AM Registration Opens• 7:00-8:00AM Breakfast• 8AM Start

Route: MIAMI RIDE presented by CarnivalStart Location: The BankUnited Center1245 Dauer Dr., Coral Gables, FL 33146 • 8:00AM Registration Opens• 8:00-9:00AM Breakfast presented by Holland

& Knight• 9:00AM Start

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Route: 1st & 25 Start Location: Esplanade Park 400 Southwest 2nd StreetFort Lauderdale, FL 33312• 10:00AM Registration• 10:00-11:00AM Breakfast presented by ADT• 11:00AM Start

Route: DOLPHINS RIDEStart Location: Dolphins Training Camp7500 SW 30th St., Davie, FL 33314• 11:00AM Registration Opens• 11:00AM- 12:00PM Breakfast presented by Moss

& Associates• 12:00PM Start

Route: DCC 5k RUN/WALKStart Location: Sun Life Stadium 347 Don Shula Drive, Miami Gardens, FL 33056• 10:00AM Registration Opens• 10:00-11:00AM Breakfast• 11:00AM Start

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DCC PRE/POST RIDETRANSPORTATION

Transportation is FREE!!! Complimentary shuttleservices are offered before the start and at theconclusion of each ride. Transportation will be providedfor the rider, bike, and a small piece of luggage such asa change of clothing.

PRE-RIDEOn the morning of your ride, park your vehicle at Sun

Life Stadium.

Leave your bike with DCC staff & sit back and relaxon the bus while we take you to your start location. Yourbike will be transported by a Breakthru Beverage truck.Please note that neither Breakthru Beverage Group,LLC, nor Dolphins Cycling Challenge, Inc. shall be liablefor any damage or theft to property.

When you arrive at your start location, your bike willbe waiting for you and you will be ready to tacklecancer. Once your ride is complete, your vehicle will bewaiting for you at the Finish Line.

The following times indicate when the bus will LEAVESun Life Stadium to transport riders up to the start:

RIDE PRE-RIDE TRANSPORTATIONLEAVES AT:

Perfect Season Ride 4:15 a.m.Boca Ride 6 a.m.Miami Ride 7 a.m.1st & 25 9:15 a.m.Dolphins Ride 10:15 a.m.

POST-RIDEOn the morning of your ride, park your vehicle near

your start location.

After you complete the ride and enjoy the finish linefestivities, you will be directed to park your bike in asecure pen until you’re ready to leave.

Your bus will take you back to the starting area foryou to get your vehicle and your bike will be transportedby our Breakthru Beverage truck.

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The following times indicate when the bus will LEAVESun Life Stadium following the ride to transport ridersup the start location:

RIDE POST-RIDE TRANSPORTATION

Miami Ride 12:00 p.m., 1:30 p.m., 3:00 p.m., 4:30 p.m., 6 p.m.

Boca Ride 12:00 p.m., 1:30 p.m., 3:00 p.m., 4:30 p.m., 6 p.m.

Perfect Season Ride 12:00 p.m., 1:30 p.m., 3:00 p.m., 4:30 p.m., 6 p.m.

1st & 25 1:30 p.m., 3:00 p.m., 4:30 p.m., 6 p.m.

Dolphins Ride 1:30 p.m., 3:00 p.m., 4:30 p.m., 6 p.m.

LUGGAGE The DCC has teamed up with our partners at

Breakthru Beverage to make sure your luggage movesas fast as you do. Simply drop off your belongings atyour starting location and receive an identification bandthat you will keep on your wrist during your ride. Onceyou have reached your finish line, your luggage will bewaiting for you with a corresponding identificationband.

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HURRICANES HUNDRED RIDE6:30 AM start at Sun Life Stadium

Parking directed by stadium parking staffFree of charge

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HURRICANES HUNDRED Turn-by-Turn

Gather at Sun Life Stadium in Miami Gardens, FLand then go;

DIRECTIONS MI. IN DIST.1 Head out of Gate 5 to, 0 0.192 Left on 26th Ave to, 0.15 0.033 Right onto NW 199th Street to, 0.19 -0.014 Left onto NW 27th Ave to, 0.18 1.025 Right on Miami Gardens Dr to, 1.2 0.946 Left on NW 37th Ave to, 2.14 5.267 Right on E 49th St to, 7.4 0.528 Left on E 4th Ave to, 7.92 3.839 Right into water stop to, 11.75 0.0210 Water Stop #1 - Charles P. Stafford 11.77 0.02 sponsored by USI11 Right back onto East Dr to, 11.79 0.2912 Left onto SW 36th St to, 12.08 3.5413 Right onto NW 12th Ave to, 15.62 4.0614 Right onto SW 3rd Ave to, 19.68 0.4715 Continue onto SW 1st Ave to, 20.15 0.1416 Left onto SW 17th Ave to, 20.29 0.2817 Right onto Tigertail Ave to, 20.57 1.0218 Left onto Aviation Ave to, 21.59 0.1119 Right on Bayshore Dr to, 21.7 0.2520 Left onto Pan American Dr to, 21.95 0.1621 Water Stop #2 - City Hall 22.11 0.27 sponsored by Fidelity Investment22 Right onto S Bayshore Dr to, 22.38 3.1923 Continue on S Miami Ave around roundabout to, 25.57 0.2624 Continue on S Miami Ave at fork to, 25.83 0.2825 Right onto Tamiami Trail to, 26.11 0.1726 Left onto Brickell Ave to, 26.28 0.3327 Right onto Biscayne Blvd to, 26.61 1.2128 Right onto MacArthur Causeway to, 27.82 3.9629 Left onto Ocean Dr to, 31.78 0.930 Left onto 15th St to, 32.68 0.0731 Right onto Collins to, 32.75 2.0932 Continue right back onto Collins to, 34.84 5.83

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33 Crossing over Bridge (Approaching Water Stop) 40.67 0.4734 Water Stop # 3 - Haulover Park 41.14 0.07 sponsored by Baer’s Furniture35 Continue right back onto Collins Ave to, 41.21 9.0436 Left onto Sheridan St to, 50.25 1.2137 Right onto SE 5th Ave to, 51.46 1.338 Left onto Dania Beach Blvd to, 52.76 0.1939 Right onto Fronton Blvd to, 52.95 0.2440 Left onto NE 2nd St to, 53.19 0.3241 Right onto Federal Highway to, 53.51 0.2442 Left onto Old Griffin Rd to, 53.75 1.1943 Right onto Griffin Rd to, 54.94 1.3444 Right onto SW 30th Ave to, 56.28 0.4945 Right onto SW 42nd St (Approaching Water Stop) to, 56.77 0.4546 Water Stop # 4 - Boater's Park 57.22 0.01 sponsored by Aetna47 Continue back on SW 42nd St to, 57.23 0.8248 Left onto W Perimeter Rd to, 58.05 1.6749 Right onto SW 33rd Pl to, 59.72 0.6950 Left onto SW 4th Ave to, 60.41 1.2751 Right onto SW 17th St (turns into A1A) to, 61.68 4.9552 Left onto E Sunrise Blvd to, 66.63 0.2353 Right into Hugh Taylor Birch State Park to, 66.86 1.0854 Water Stop # 5 - Hugh Taylor Park 67.94 0.12 sponsored by The Keyes Company55 Continue back toward E Sunrise Blvd to, 68.06 0.9456 Left onto E Sunrise Blvd to, 69 0.1557 Right onto A1A to, 69.15 0.8858 Continue right at fork onto Seabreeze Blvd to, 70.03 0.4459 Right onto E Las Olas Blvd to, 70.47 2.3560 Left onto S Andrews Ave to, 72.82 0.4661 Right onto SW 7th St to, 73.28 0.2462 Left onto SW 4th Ave to, 73.52 1.1563 Right onto SW 20th St to, 74.67 0.8664 Left onto SW 15th Ave to, 75.53 0.38

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65 Right onto Marina Mile Blvd to, 75.91 2.166 Continue onto SR-84 West to, 78.01 2.1967 Left onto Davie Rd to, 80.2 1.4768 Right onto SW 39th St to, 81.67 0.569 Right onto College Ave to, 82.17 0.5770 Left onto SW 30th St to, 82.74 0.5471 Water Stop # 6 - Training Camp 83.28 0.1 sponsored by JM Lexus72 Continue left onto SW 30th St to, 83.38 1.1873 Left onto Pine Island Rd to, 84.56 9.174 Left onto NW 199th St to, 93.66 1.2475 Left onto 26th Ave to, 94.82 0.4176 Right into Gate 5 to, 94.9 0.3377 SLS Loop Finish 95.23

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PERFECT SEASON RIDE6:30 AM start at City Place

Parking available in City Place Garage Participant must pay for parking

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PERFECT SEASON RIDE Turn-by-Turn

Gather in the plaza area at City Place,West Palm Beach, FL, and start the Perfect Season

Ride on Rosemary Avenue, then go;

DIRECTIONS MI. IN DIST.1 Head South on S Rosemary Ave to, 0 0.162 Left onto Okeechobee Blvd/ Royal Palm Way to, 0.16 0.533 Turn Right onto S. Flagler Dr/ Washington Rd to, 0.69 1.674 Turn Left onto S. Flagler Dr to, 2.36 0.515 Turn Left onto Southern Blvd to, 2.87 0.666 Follow the traffic circle Right onto S Ocean Blvd to, 3.53 10.297 Water Stop #1 - Oceanfront Park (Lft) 13.82 0 sponsored by Amgen Breakaway From Cancer8 Turn Left onto S Ocean Blvd/ N Ocean Blvd to, 13.82 10.659 Water Stop #2 - Spanish River Park (Rt) 24.47 0 sponsored by Polyglass 10 Continue right on N Ocean Blvd to, 24.47 4.3511 Follow road right onto NE 2nd St to, 28.82 0.112 Follow road left onto S Ocean Dr to, 28.92 3.8513 Continue South over Hilsboro Inlet to, 32.77 8.7514 Right on E Sunrise Blvd to, 41.52 0.1715 Right into Hugh Taylor Birch State Park to, (Approaching Water Stop) 41.69 1.1416 Water Stop #3 - Hugh Taylor Park 42.83 0 sponsored by The Keyes Company17 Continue right in Hugh Taylor Birch State Park to, 42.83 1.0818 Left onto E Sunrise Blvd to, 43.91 0.1519 Continue right at fork on Seabreeze Blvd to, 44.06 1.3320 Right onto E Las Olas Blvd to, 45.39 2.3521 Left onto S Andrews Ave to, 47.74 0.4422 Right onto SW 7th St to, 48.18 0.2323 Left onto SW 4th Ave to, 48.41 1.1724 Right onto SW 20th St to, 49.58 0.8725 Left onto SW 15th Ave to, 50.45 0.3826 Right onto Marina Mile Blvd to, 50.83 2.51

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27 Continue onto SR-84 West to, 53.34 1.8228 Left onto Davie Rd to, 55.16 1.4229 Right onto SW 39th St to, 56.58 0.530 Right onto College Ave to, 57.08 0.5831 Left onto SW 30th St to, (Approaching Water Stop) 57.66 0.5432 Water Stop # 4 - Training Camp 58.2 0 sponsored by JM Lexus33 Continue left on SW 30th St to, 58.2 1.2734 Left onto Pine Island Rd to, 59.47 9.135 Left onto NW 199th St to, 68.57 1.2736 Left onto 26th Ave to, 69.74 0.1737 Right into Gate 5 to, 69.84 0.0738 WPB Finish 69.91

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MIAMI RIDE9:00 AM start at The BankUnited Center

Parking at The BankUnited Center is free

MIAMI RIDE Turn-by-Turn

Gather at The BankUnited Center in Coral Gables, FLand then go;

DIRECTIONS MI. IN DIST.1 Proceed straight on William E Walsh Ave to, 0 0.062 Right on George E Merrick Dr to, 0.06 0.073 Left on Ponce De Leon Blvd to, 0.13 1.24 Right onto Grand Ave to, 1.33 1.225 Right on McFarlane Rd to, 2.55 0.216 Continue onto S Bayshore Dr to, 2.76 3.627 Continue around roundabout on Miami Ave to, 6.38 0.268 Slight left at fork onto S Miami Ave to, 6.64 0.39 Right on 8th St/Tamiami Trail to, 6.94 0.1710 Left onto Brickell Ave to, 7.11 0.3311 Right onto S Biscayne Blvd to, 7.44 1.212 Right onto MacArthur Causeway onramp to, 8.64 0.13

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13 Merge onto 395 to, 8.77 3.8314 Left on Ocean Dr to, 12.6 0.9115 Left on 15th St to, 13.51 0.0616 Right onto Collins Ave to, 13.57 2.117 Follow bend of road back right onto Collins Ave to, 15.67 4.8418 Left onto 95th St to, 20.51 0.2719 Right onto Bay Dr (Approaching water stop) to, 20.78 0.120 Water Stop - Surfside Park 20.88 0.01 sponsored by SunTrust21 Left out of water stop onto Bay Dr to, 20.89 0.0222 Left onto 96th St (turns into NE 123rd St & NE 125th St) to, 20.91 5.5323 Right onto NW 10th Ave to, 26.44 0.1224 Left on NW 127th St to, 26.56 1.2625 Right onto NW 22nd Ave to, 27.82 3.0326 Left on NW 175 St to, 30.85 1.0127 Right on NW 32nd Ave to, 31.86 1.5228 Right onto NW 199th St to, 33.38 0.7629 Left onto 26th Ave to, 34.08 0.230 Right into Gate 5 to, 34.14 0.1431 University of Miami Ride Ends 34.28

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BOCA RIDE8:10 AM start at Mizner Park

Parking available in nearby garagesParticipant must pay for parking

BOCA RIDE Turn-by-Turn

Gather in the plaza area at Mizner Park,Boca Raton, FL, and start Boca Ride on W. Plaza Real,

then go;

DIRECTIONS MI. IN DIST.1 Head South on W Plaza Real to, 0 0.22 Left onto NE 2nd St to, 0.2 0.093 Right onto NE Mizner Blvd to, 0.29 0.134 Left onto E Palmetto Park Rd to, 0.42 0.835 Right onto S Ocean Blvd to, 1.25 2.46 Left onto NE 2nd St to, 3.65 0.17 Left onto N Ocean Dr to, 3.75 12.66 Right onto E Sunrise Blvd to, 16.35 0.187 Right into Hugh Taylor to, (Approaching Water Stop) 16.53 1.14

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8 Water Stop #1 - Hugh Taylor Park 17.67 1.07 sponsored by The Keyes Company9 Continue back toward E Sunrise Blvd to, 17.67 010 Left onto E Sunrise Blvd to, 18.74 0.1611 Right onto N Atlantic Blvd to, 18.9 0.8812 Contintue right on fork on Sea Breeze Blvd to, 19.78 0.4313 Right onto E Las Olas Blvd to, 20.21 2.3514 Left onto S Andrews Ave to, 22.56 0.4515 Right onto SW 7th St to, 23.01 0.2516 Left onto SW 4th Ave to, 23.26 1.1417 Right onto SW 20th St to, 24.4 0.8918 Left onto SW 15th Ave to, 25.29 0.3719 Right onto Marina Mile Blvd to, 25.66 2.3620 Continue onto SR-84 West to, 28.02 1.9221 Left onto Davie Rd to, 29.94 1.4922 Right onto SW 39th St to, 31.43 0.4823 Right onto College Ave to, 31.91 0.5824 Left onto SW 30th St to, (Approaching Water Stop) 32.49 0.5425 Water Stop #2 - Training Camp 33.03 0 sponsored by JM Lexus26 Left on SW 30th St to, 33.03 1.2727 Left onto Pine Island Rd to, 34.3 9.128 Left onto NW 199th St to, 43.4 1.2329 Left onto 26th Ave to, 44.58 0.1830 Right into Gate 5 44.63 0.1331 Boca Ride Finish 44.76

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1ST & 2511:00 AM start at Esplanade Park

Parking available in garages nearbyParticipant must pay for parking

1st & 25 Turn-by-Turn

Gather in Esplanade Park by 2nd street and go;

DIRECTIONS MI. IN DIST.1 Head East on SW 2nd St/ Himmarshee St to, 0 0.282 Right onto S Andrews Ave to, 0.28 0.523 Right onto SW 7th St to, 0.8 0.244 Left onto SW 4th Ave to, 1.04 1.155 Right onto SW 20th St to, 2.19 0.876 Left onto SW 15th Ave to, 3.06 0.387 Right onto Marina Mile Blvd to, 3.44 2.168 Continue onto SR-84 West to, 5.6 2.129 Left onto Davie Rd to, 7.72 1.4810 Right onto SW 39th St to, 9.2 0.4911 Right onto College Ave to, 9.69 0.5812 Left onto SW 30th St to, (Approaching Water Stop) 10.27 0.5413 Water Stop #1 - Training Camp 10.81 0 sponsored by JM Lexus14 Continue West on SW 30th St to, 10.81 1.2715 Left onto Pine Island Rd to, 12.08 9.1116 Left onto NW 199th St to, 21.19 1.2417 Left onto 26th Ave to, 22.37 0.1518 Right into Gate 5 to, 22.43 0.0919 Ft. Lauderdale Ride Finish 22.52

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DOLPHINS RIDE12:00 PM start at Dolphins Training Camp Parking available in HPD Garage, follow signage

on University Dr.Free of Charge

DOLPHINS RIDE Turn-by-Turn

Gather at HPD garage and go;

DIRECTIONS MI. IN DIST.1 Head out Training Camp West onto

SW 30th St to, 0 1.182 Left onto S Pine Island Rd to, 1.18 9.093 Left onto Honey Hill Dr/ NW 199th St to, 10.27 1.244 Left onto 26th Ave to, 11.45 0.195 Right into Gate 5 to, 11.51 0.136 Dolphins Ride Finish 11.64

SAFETY DOESN’T HAPPEN BY ACCIDENT

www.AlertTodayFlorida.com

1. Watch for pedestrians and bicyclists.

2. Stay alert and avoid distractions.

3. Don’t drive impaired.

1. Know the rules, obey signs and signals.

2. Use the crosswalk.3. Stay alert and

avoid distractions.

1. Ride predictably and signal before changing lane positions.

2. Obey all traffic laws.3. Ride in the direction

of traffic.

Things you can do to improve safety:

@AlertTodayFL /AlertTodayFlorida

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Thank You to Our Sponsors

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