Deanna Cromer Grade Level 10th. Total Fitness Five components of Total Fitness Cardiovascular...
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![Page 1: Deanna Cromer Grade Level 10th. Total Fitness Five components of Total Fitness Cardiovascular fitness Muscular Strength Muscular Endurance Body.](https://reader036.fdocuments.us/reader036/viewer/2022062422/56649e675503460f94b62968/html5/thumbnails/1.jpg)
Deanna CromerGrade Level 10th
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Total Fitness
Five components of Total FitnessCardiovascular fitness
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
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Physical Benefits
Strengthens heart
Boost HDL (good) cholesterol
Aids circulatory system
Lower blood pressure
Lower blood fats
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Mental Health Benefits
Relieve stress and anxiety
Improve sleep patterns
Renew your energy
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Extra Benefits
Strenthen muscles
Increase flexibility
Build stronger bones
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#1 killer of men and women
Death from CVD every 33 seconds
1/6 of deaths under age 65
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CVD kills ½ million women a year
1 in 2 deaths from CVD
Risk of stroke increases after menopause
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High blood pressure
Physical inactivity
Overweight
Diabetes
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25% Americans report no leisure activity
22% report physical activity 5 X’s a week
60% Americans don’t achieve recommended activity
Men > active than women
Young adults > active than older adults
American Heart Association Says….
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Strolling 1 mile per hour
Cycling on level surface 5mph
gardening
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Walking 3-5mph
Cycling 8mph
Tennis (doubles)
Raking leaves
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Jogging 5mph
Cycling 12mph
basketball
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Harder work = More benefits
Higher aerobic capacity
Lower mortality rates
Lower stress hormone levels
Reduce tendency for diabetes
Less tendency for blood clots
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No exercise with weight loss = negative effects
Burn calories slower
Break down muscles
Gain weight back quickly
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Know when and how to exercise
Control obesity problems
Understand weight management
Feel better about physical appearance
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3-5 times a week
30-60 minutes at a time
65-90% target heart rate
Recommended to improve fitness
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Components of a Cardiovascular program
Warm up
Muscular Conditioning
Aerobics
Cool down
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Stretching
Low Calisthenics
Walking
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Calisthenics
Weight training
Pulley weights
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Fast walk
Jog/run
Bike
Swim
Vigorous games
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Walking
Stretching
Similar to Warm up
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Importance of a cool down
Slows heart rate and metabolism
Prevents blood pooling
Prevents dizziness and fainting
Returns body to homeostatis
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Start slow
Include warm up and cool down
Progress gradually
Schedule regularly
Include variety
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Credits
www.lifeclinic.com
www.ouhsc.edu/phar5442/lectures
www.ops.uicedu/rec/aerohome.com
www.support.polar