USBGA Training class. 2. Pre Show3. Show List4. Show Day5. Follow up 6. Show ideas.
Day5
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TRAIN LIKE KAI MUSCLE BUILDING TRAINING LOG BODY PARTS: Legs DAY 5 DAY/DATE: EXERCISE SET# GOAL REPS WEIGHT REPS Leg Extensions 1 15 2 12 3 12 4 8-10 Leg Curls 1 15 2 12 3 12 4 8-10 Squats (505 lb. worksets) 1 15 2 12 3 10 4 6-8 5 6-8 6 6-8 Leg Press (heavy) 1 15 2 12 3 10 4 8-10 5 6-8 6 6-8 Page 1 of 2
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http://musclemedsrx.com/kai/docs/Day5.pdf
Transcript of Day5
TRAIN LIKE KAIMUSCLE BUILDING TRAINING LOG
BODY PARTS: Legs DAY 5 DAY/DATE:
EXERCISE SET# GOAL REPS WEIGHT REPS
Leg Extensions 1 15
2 12
3 12
4 8-10
Leg Curls 1 15
2 12
3 12
4 8-10
Squats (505 lb. worksets) 1 15
2 12
3 10
4 6-8
5 6-8
6 6-8
Leg Press (heavy) 1 15
2 12
3 10
4 8-10
5 6-8
6 6-8
Page 1 of 2
TRAIN LIKE KAIMUSCLE BUILDING TRAINING LOG
BODY PARTS: Legs DAY 5 DAY/DATE:
EXERCISE SET# GOAL REPS WEIGHT REPS
Walking Lunges (deep) 1 30 ft.
2 30 ft.
3 30 ft.
4 30 ft.
Stiff-Leg Deadlifts 1 15
2 12
3 10
4 10
Standing Calf Raises 1 15-20
2 15-20
3 15-20
4 15-20
Seated Calf Raises 1 15-20
2 15-20
3 15-20
4 15-20
Page 2 of 2
