Day...Every day, our bodies are bombarded by a variety of pollutants in our environment....

www.lakaywisdomhealth.com

Dear friend,

When I first started feeling as if my body didn’t

belong to me back in 2009, I was a mess. I

struggled to make sense of what was

happening to me but I kind of ignored it. I

thought that since I was a full-time working

nurse and a mother of 2 toddlers, I was simply

tired. I also thought that because I had the

knowledge of health and medicine then, I was

going to figure this out for myself in no time.

But you don’t look sick!

Chronic fatigue syndrome, left me wiped out of energy and out of

money. What was worse? It was a puzzle with no clear treatment

plans. Feeling discouraged, I didn’t believe that I would become

well again. But then, I had an epiphany. I needed to go back to the

basics of a cleaned body.

You see, I knew what I was doing was not serving me but I didn’t

know what I should do differently.

Is this where you are right now?

Ok, so what did I do differently?

I shifted my mindset and energy to listen to my body. I started

detoxing my body and heal my gut. now an active and I’m

energized mom of 5 and feel vibrant like never before!


I want you to know that wherever you are in your energy reclaiming

journey, you are strong; you can get better without spending a

boatload of money even if you believe you have already done it all.

It doesn’t matter if you want to just be able to go back to

dancing…or take that trip you’ve been postponing; you need a

guide and a cheerleader who understands your struggles.

This quick guide “7 Foods Chronic Fatigue Sufferers Should Eat for

Gentle Detox So That They can Fuel Their Body and Kick Start Their

Day” will give you the tools needed to start your morning in high

gear.

Please print it and use it as often as possible. Try the tips included

and start feeling like a younger version of you, bursting with energy!

The bottom line is…

If you want to stop feeling exhausted and start living your life on your

own term instead of how you’re feeling, you need to have a coach

who will take you through a step-by-step process for you to claim

your ENERGIZED self.

Living free and not feeling like your mind wants to be active but your

body is trapped in exhaustion is possible.

And I’d love to guide you and show you how.

If you have any questions, please feel free to contact me at

[email protected]

Ancestrally Yours,

Sherly


Sly

Medical Disclaimer

All information contained in this document is for

informational purposes only. It is not intended to diagnose,

treat, cure, or prevent health problems. For all serious health

issues, please contact a medical or nutrition practitioner.

The information provided in this program is based on the

best knowledge of the author at the time of writing, and we

do not assume liability for the information within this guide,

be it direct or indirect, consequential, special, exemplary, or

other damages. In all circumstances, it is always wise to

consult your physician before changing your diet, taking

supplements, or starting any exercise or health program.


Detox seems to be the entire buzz word nowadays, with a list of

superfoods, substances, and supplements to detox or cleanse the

body. But what is detoxification anyway?

Every day, our bodies are bombarded by a variety of pollutants in

our environment. Unfortunately, much of it is unavoidable. Therefore,

it is so important to add detoxifying foods to your everyday life. If you

aren't eating to cleanse your body from all of the bad things that

you are exposed to each day, your health will be affected and your

energy will dwindle down tremendously.

There are major organs in the body that need support to keep us

healthy and energised – the liver, which helps us make and regulate

many hormones plus help us detox out excess toxins, the adrenal


glands, which also make many hormones, including cortisol that help

us handle stress, and the gut, which handle digestion. These three

major areas have an interrelationship with each other and play a

vital role and how we feel.

It sounds complicated, but there is good news; you don't need to go

on a fancy or expensive detox diet, and you don't need to starve

yourself. You just need to include some detoxifying foods into your

everyday life. By simply adding detoxifying foods, you are not only

cleansing your body but also gaining more energy.

Here is a quick overview of detoxification:


When we are healthy, our bodies automatically eliminate the waste

left behind including toxins. I know “toxins and detox” are two words

that have been the buzz in the natural health scene lately. They are

not new and are known by different terms in several ancient

cultures. I personally do not like to use these two words lightly. But for

our purpose, I will attempt to define them as simple as possible.

Toxins tend to evoke only environmental burden such as fume from

your car, asbestos in an old building, or black smoke from the pipe of

a chemical or factory plant. However toxins are any substances or

compound that can be harmful to the body. Toxins can be

chemicals created by the natural processes occurring in the body,

or substances that we have ingested or breathe in without even

realizing it. If these substances are left in place, they can result in

diseases and discomfort and even make us feel sluggish.

Most of the “fun and comfort foods” we reach out to when we are

going to any kind of emotional turmoil can actually create harm to

the body if we are not functioning at an optimum level. We are

exposed in our modern day living to constant stress and demands

onto our body that makes it difficult to sometimes function to our

highest ability.

I define Detox or cleansing as supporting the body to do what it

automatically does best: eliminate unwanted waste that could rob

you of your energy and even make you sick.


After accumulation of toxins in the body, the body’s detoxification

pathways have to work harder to do the process naturally. You may

find yourself getting sick more often, you constantly have a cold, feel

tired, experiencing pain and many other symptoms.

These symptoms are your body telling you it’s struggling to perform its

job well. You can either stop what you are doing and make some

changes or continue until the body simply gives up fighting. When

the systems in our body become overloaded and overwhelmed, we

may experience several of the following symptoms:

Feeling extremely tired all the time

Headaches

Difficulty falling or stay asleep

Mood swings /anxiety

Depression and sadness


Hormonal problems such as thyroid issues, stubborn mid belly

weight gain and many more

Adult acne mostly facial but can be anywhere on the body

Women facial hair (hirsutism)

Excessive weight gain or weight loss

Low sex drive (libido) or just no interest in sex at all

Digestive issues such as belly bloat, indigestion or constipation

Irritable bowel syndrome (IBS)

Allergies (seasonal, chemical or food)

Autoimmune or chronic diseases including fibromyalgia,

diabetes, asthma and many more.

While it’s true that the body goes into the detoxification process

automatically every second, cleansing regularly can enhance these

natural aspects. It’s like having a car. You take it to change the oil,

do tune up so it can give you the best mileage and longevity.

Supporting our body with what we eat is simply making sure that we

live healthy and have the energy to do the things we love by:

Staying hydrated and drinking plenty of fluids

Nourish the body with vital nutrients found in whole and healthy

foods

Consuming a variety of vegetables and fruits

Nutrients packed Energy boosting snacks

Moving Your body

Deep breathing techniques to increase oxygen and lower

stress

Practicing being present to slow down and handle stress

Research from the Center for Disease Control and Prevention (CDC)

and the National Guideline from Health.gov shows a healthy,

nutrients dense diet couple with exercise and stress reduction are the

best way to be and stay healthy.


Below, you will find some of the benefits eating these 7 foods

regularly can offer:

Increase energy so you have control over how you go through

your day

Increase brain sharpness, mental clarity and lifted brain fog

Fall asleep and stay asleep better

Feeling refresh upon waking up in the morning

No more needing a 3:00 PM pick-me up sugar or caffeine boost

to keep you alert

Stronger sex drive and feeling confident

Reduced food cravings such as sugar, salt and caffeine

no more bloating, diarrhea or/and constipation

Clearer skin, stronger nails and no more hair breakage or

thinning out

TURMERIC

WHAT ARE SOME OF THE BEST FOODS TO GET YOUR BODY

DETOXING?


This root contains powerful medicinal properties that are great

for reducing inflammation. It also contains Curcumin as its

active ingredient, which is a strong antioxidant. Antioxidants

act as broom, sweeping away free radicals that can damage

your cells and steal your energy away. If you don’t like the taste

of fresh turmeric in food, try it in your smoothie or dry in chai.

AVOCADOS


Are filled with healthy fats, avocados can help to relieve

constipation and get your bowels moving. Having regular

bowel movements can help minimize the build-up of toxins in

your body. Plus healthy fats reduce food cravings and help you

feel full, therefore you eat less. Try avocado in the morning for

breakfast by itself, with toast or use a quarter in your

smoothie/shake or fiber packed soup.

CAULIFLOWER


Known as a cruciferous vegetable (of the cabbage family),

cauliflower is loaded with antioxidants. Cauliflower is a great

addition to any plate. It isn't just healthy, it has also been known

to increase heart health and fight cancer. Some easy ways to

enjoy cauliflower include roasted, pulse in a food processor

and use as 'rice', used in mashed potato, used for pizza crust or

blended into soup.

WALNUTS


Good source of glutathione and excellent source of omega-3

fatty acids. Walnuts can boost your brainpower and help to

clean the liver. While you may not want to eat it at every meal,

as it can be fattening, it has huge benefits when it is added into

your favorite foods such as salads or sautéed vegetables.

BROCCOLI


Also from the cabbage family, broccoli is usually recognized as

a cancer preventative and offers many amazing detoxifying

benefits for the body. Not only is it high in fiber, allowing for the

body's natural detoxification through waste elimination, it is also

high in water content, vitamin C and a powerful antioxidant.

Try broccoli sprout if available for higher nutrients. Add the

sprout to your shake, smoothie, soup or salad to kick-start your

day into high energy gear. Broccoli can be enjoyed raw if you

preferred.

LIME


You can't talk about detoxifying foods without talking about

the citrus family but especially lime. It is recommended that you

drink a glass of warm water with lime juice, a pinch of sea salt

or pink Himalayan sea salt, first thing every morning to improve


your digestion, help your body to flush out toxins, and keep your

liver healthy.

BEETS

Believe it or not, beets are the powerhouse to my energy and

strength. Adding beets to your meal is a great way to detox the

body. Beets not only prompt the liver to start letting go of toxins,

they also help to flush those toxins out of the body so they do

not get reabsorbed. It’s a great vegetable to give you extra

energy. Eat is roasted in salad, or boiled or add it raw to your

morning smoothie or oatmeal.

One of the best things you can do for your body is to start

detoxifying on a regular basis. Find ways to add these foods to

your meals and you will reap the benefits.


A great way to detox your body is to join our 10 Day Mind &

body Detox!

BONUS HERBS

Herbs to boost energy are called adaptogens. They are plants

that can help balance adrenal function to decrease stress and

increase your energy. They are available as foods and/or

supplements depending on the adaptogen. They are well

worth trying. One of my favorite is Holy basil or Indian Tulsi.

You can use it fresh or as a tea. Add about 1 teaspoon of herbs

to 1 cup of boiled water. Steep for 5 minutes and enjoy.

BONUS RECIPE

CUCUMBER-APPLE-BEET LIVER CLEAN SMOOTHIE

Serves 1-2

You can double this recipe

1 cup spinach

½ cucumber

½ bunch of parsley

½ medium beets, washed, unpeeled if organic but peel if not

1 ½ cup water or non-dairy milk (coconut, hemp, or almond milk)

½ green apple

1 tablespoon flax meal


1 inch of fresh ginger

½ inch of fresh turmeric or ¼ teaspoon of turmeric powder

Preparation Method

Add everything to a blender, blend until smooth and enjoy

One of the best things you can do for your body is to start

detoxifying on a regular basis. Find ways to add these foods to your

meals and you will reap the benefits.

What’s next step?

Take action!

Read this guide again, print it out and decide to at least

include 3 of these foods you can start adding into your diet

today.

If you're looking for a quick and easy detox with step-by-step

guide and support, try our 10-Day Mind & Body Detox starting

out soon!

Have questions? If you are looking for accountability and support,

join us over in the Facebook community group HERE.

Ancestrally Yours,

Sherly

Click Here to Learn More


Sherly Belony, RN,

BSN, CHHWC

Hi, I’m Sherly,

I am a Chronic Fatigue Conqueror, a Registered Nurse, a

Caribbean herbalist, a Certified Holistic Health and

Wellness Coach, an educator, and a Personal Chef. I

create the Lakay Ancestral Wisdom Health & Wellness

Coaching to empower exhausted and overwhelmed

people suffering from chronic fatigue to recover and

transform their life by identifying and addressing the root

cause, using a natural proven mind-body solution.

Day...Every day, our bodies are bombarded by a variety of pollutants in our environment....

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