Allen Deepak-Meditationen Gratefiulness:http://myoprahlessons.com/category/deepak-chopra-21-day-meditation-challenges/

Deepak CHOPRA-Meditations:Day 11

Day 11 - Nature's Generosity Is WaitingQuestion 1 of 4List three things that you would like to have in more abundance. Instead of money or possessions, focus on things that cultivate inner abundance, such as kindness, intimacy, love, affection, appreciation, self-worth, joy, and satisfaction. Vertrauen & Zuversicht - innere Ruhe & Zentriertheit - Offenheit des Herzens

Question 2 of 4Moving down the list, write down one activity for each attribute that will help cultivate that particular kind of inner abundance. For example, you could offer a kind word or compliment to someone you know who needs it, or leave a simple note of appreciation for a loved one.

Vertrauen & Zuversicht: Immer wieder ja sagen!innere Ruhe & Zentriertheit: immer wieder mal anhalten, Augen schlieen, ausatmenOffenheit des Herzens: andere Menchen wertschtzen & ihnen das mitteilen

Question 3 of 4Write down the names of people that most contribute to your inner abundance. Reflect on how to connect with them more often.

Susanne - sie immer wieder einfach umarmenElias - ihm Zeit widmenHans Heisz - ihn anrufen & ihn treffenReha - bei ihr sessions nehmenRichi - anrufen und hinfahrenJenny - treffenMarianne - anrufen - treffenOsho-Center Wien!Silvia Bruckner - Musik machen zam mit Hans HeiszJohnny & Filip!!!